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Category Sports
Benefits of combining arm and leg exercises on the same workout
While not the most popular training split, pairing legs and arms on the same workout might be excellent for a muscular growth split. Leg and arm exercises should be scheduled on the same day to improve the quality of work…
How to choose plus size shorts
Shorts are one of the most classic, popular and versatile clothes ever. It can compose layered look or just be matched with a lightweight blouse or even be worn underneath skirts and dresses to avoid discomfort and friction between the…
The best shorts for women
There is a perfect pair of shorts for everything you do: exercise, underwear, and everyday clothes. Besides, there is a perfect pair for every body type – and every kind of lifestyle! If you are looking for the perfect shorts,…
The advantages of wearing a sports bra
We all know that we need special and specific clothes when we play sports sports. But some people don’t know that even underwear, like a sports bra, is included. Believe me: it makes a great difference to your workout routine. …
The trend of workout bodysuit and compression clothes
Compression clothes, such as workout bodysuits, have fell in grace by professional and amateur athletes around the world. From pants, t-shirts, socks, sleeves and bodysuits, the different models are seen in most gyms and even street athletes. Often worn under…
How to choose the perfect plus-size activewear!
It is very difficult to find plus-size clothing in general, but when it comes to choosing activewear being a plus woman, things are even more complicated! We still live in a society where many people believe that plus-size people don’t…
Men’s athletic shorts: what to consider when buying one
You may think that buying athletic shorts is something that doesn’t demand a lot of thinking. However, there is more to it than you can imagine! Nowadays, several types of workout shorts are available, and things such as length and…
The dos and don’ts of exercising during pregnancy
Pregnancy is one of the happiest periods of a woman’s life! However, even the most gleeful mothers-to-be can suffer from pains, bloating, and other uncomfortable situations… Although many pregnant women think that the solution to that is resting (in some…
What kind of sportswear should you wear?
We all know how important sport is for physical, mental and health. But when it comes to practicing some physical activity, a point that is often overlooked, and that should be very well thought out is clothing! After all, we…
Everything you need to know about men’s waist trainers!
Usually when we think of waist trainers what comes to mind is the image of a woman with an hourglass figure wearing one, isn’t it? Well, you should know that waist trainers can be used by men[1]Should Men Use Waist…