Category Body

How many calories should I eat a day?

Reducing the quantity of calories you consume each day can help you lose weight. However, determining how many calories you should consume is difficult because it is dependent on several factors, including your age, gender, size, and degree of exercise.…

3 tips to lose weight fast

Many people dream of losing weight – and most of them want it to happen fast. There are several ways that claim to do miracles: crazy exercises and diets, fasting, medication… but the truth is that unless you have a…