Maintaining Weight Loss

We all know how difficult it is to lose weight. However, keeping the weight off can be even more difficult. Only around 20% of persons who lose weight are able to maintain their new weight, according to estimates.

So, how do you keep the weight off that you worked so hard to lose? This article will help you with some answers!

Don’t skip your breakfast

Healthy breakfast on the table

Some people think that the key to achieving or maintaining weight loss is just to eat less – and consequently, think that skipping meals is the solution. That is absolutely wrong. Breakfast may help you stay on track with your weight-loss goals.

Breakfast eaters are more likely to exercise and consume more fiber and micronutrients than non-breakfast eaters. Furthermore, one of the most prevalent activities identified by those who are successful at maintaining weight loss is eating breakfast.

There is no confirmation by studies that eating breakfast – or not – can improve your weight loss. Actually, this tends to be very particular according to each organism – one of the things that may come down to the individual is this.

However, having breakfast is not harmful at all – on the contrary, it provides energy and it is considered the most important meal.

Eat smaller meals

Grilled chicken breast and fresh vegetable salad - tomatoes, cucumbers and lettuce leaves. chicken salad. healthy food.

That doesn’t mean you need to be hungry or skip meals to eat less – on the other hand, you should make more meals (smaller but often more meals). Eating five modest meals a day rather than three large ones will help you control your weight by keeping your metabolism working longer. Spices like cinnamon, nutmeg, and turmeric can also help improve your metabolism.

You can get some (healthy) snacks!


If you are hungry in between meals, you can still get some snacks! But avoid reverting to your previous habits of nibbling on high-calorie foods. Fruit, vegetables, fat-free yogurt, and whole wheat crackers are all better options.

If you are feeling full, stop eating

Girl feeling sick, touching stomach and complaining on cramps or pain

You are not obligated to complete everything on your plate simply because it is there. Stop eating when you’re satisfied, even if there are leftovers. But try to regulate yourself the next time you assemble your meal: it’s better to take a little food and add more if necessary, than taking more food than you can handle.

Keep yourself hydrated

Happy beautiful young sportswoman listening to music using wireless earphones and drinking water from bottle isolated over yellow wall

Water not only helps you burn calories by keeping your metabolism running, but it also quenches your thirst faster and better than anything else, including diet sodas and sugary drinks.

Regular exercising to maintain weight loss

Sport lifestyle fitness male training

They say that a lifestyle based on 70% good alimentation and 30% exercise results in 100% effective weight loss. When you’re in energy balance, you’re burning the same amount of calories as you’re taking in. As a result, you’re more likely to maintain your current weight.

Crazy diets can be too stringent and unrealistic, resulting in weight regain.

There are, however, a number of basic modifications you can make to your routines that are easy to keep to and can help you maintain your weight reduction over time. You’ll discover along the way that weight management is about much more than what you eat. Exercise, sleep, and mental wellness are all important factors.

[1]How Do I Maintain My Weight After Losing It? (2021). MedicineNet.

[2]The 17 Best Ways to Maintain Weight Loss. (2017). Healthline.

Weight maintenance might be simple if you simply embrace a new lifestyle rather than jumping on and off diets.

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