![plank exercise](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL38-768x432.jpg)
Most of us are bound with tight schedules that it gets really hard to find time for gym. However, there are many exercises you can do at home, including Plank Exercises.
![Aerobic exercises](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL64-768x432.jpg)
Aerobic Exercises, also known as “cardio”, is a moderate-intensity physical activity that requires pumping blood by the heart to work your muscles.
![Collagen Treatment](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL67-768x432.jpg)
Nowadays you can find many types of hair treatments. What is Collagen treatment for hair and what are the pros and cons
![keep young skin](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL52-768x432.jpg)
your skin is just a reflection of how healthy your body is; having a balanced lifestyle in regards to diets, sleep, and exercise, can help you maintain a youthful appearance.
![types of diets](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL45-768x432.jpg)
There are lots of different types of diets and that makes it difficult to choose one, or the right one for you. So what to take into consideration ?
![Keratin Hair Treatment](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL44-768x432.jpg)
If you feel like you are wasting time just to straitghten your hair, then you should consider saving that time and resort to keratin hair treatment
![diet vs nutritional program](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL35-768x432.jpg)
Are you caught up in the "diet vs nutritional program" debate? Let us take a closer look into each one of them in order for you to start a healthier lifestyle.
![best hair proteins](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL32-768x432.jpg)
Looking for the best hair proteins to get soft and shiny hair? Here you can find the best products for you hair to get the best results
![keratin hair therapy](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL23-768x432.jpg)
Keratin therapy is a chemical method for hair straightening, usually held in beauty salons to give the hair a shiny look and to make it easily-designed
![thermal corset](https://blog.metrobrazil.com/en/wp-content/uploads/sites/3/2020/10/METRO-BRAZIL8-768x432.jpg)
You propably heard how great your body will look after using thermal corset but what you might not know are the cons of these corsets and how will they affect your body