20 plank exercise you can do at home
Most of us are bound with tight schedules that it gets really hard to find time for gym. However, there are many exercises you can do at home, including Plank Exercises.
Category Health and Beauty
What are Aerobic Exercises and Their Benefits?
Aerobic Exercises, also known as “cardio”, is a moderate-intensity physical activity that requires pumping blood by the heart to work your muscles.
All You Need to Know about Collagen Treatment for Hair
Nowadays you can find many types of hair treatments. What is Collagen treatment for hair and what are the pros and cons
12 Steps to Keep Young Skin
your skin is just a reflection of how healthy your body is; having a balanced lifestyle in regards to diets, sleep, and exercise, can help you maintain a youthful appearance.
Types of Diets and How to Choose the Best One for You
There are lots of different types of diets and that makes it difficult to choose one, or the right one for you. So what to take into consideration ?
When Should You Resort to Keratin Hair Treatment?
If you feel like you are wasting time just to straitghten your hair, then you should consider saving that time and resort to keratin hair treatment
Diet vs Nutritional Program: What is the Difference?
Are you caught up in the "diet vs nutritional program" debate? Let us take a closer look into each one of them in order for you to start a healthier lifestyle.
Best Hair Proteins: Your way towards a healthy hair
Looking for the best hair proteins to get soft and shiny hair? Here you can find the best products for you hair to get the best results
What is Keratin Hair Therapy?
Keratin therapy is a chemical method for hair straightening, usually held in beauty salons to give the hair a shiny look and to make it easily-designed
Thermal Corsets: 7 key features you must look after
You propably heard how great your body will look after using thermal corset but what you might not know are the cons of these corsets and how will they affect your body