Aging symptoms are a universal concern; it becomes a part of the daily morning routine to trace new lines and wrinkles in the mirror at a certain point in our lives.
However, your skin is just a reflection of how healthy your body is; having a balanced lifestyle regarding diets, sleep, and exercise can help you maintain a youthful appearance. On the other hand, lack of sleep and stress result in the rapid progress of aging symptoms, in addition to the type of your skin; oily skin always appears to be more youthful than the dry one.
How to maintain youthful skin appearance
The Sun isn’t always your friend:
Excessive exposure to sunlight can cause many skin issues like dark spots, sunburns, and wrinkles.
Thus, it is essential to always apply sunscreen before going out. You can also wear a hat, adding a modern touch to your style and benefiting from sun protection.
Specialists advocate for all types of skin moisturizers as the best step a woman can take to maintain healthy and youthful skin; be sure to choose the right one for your skin type.
Drinking water and other beverages and eating fruits and vegetables can positively affect your skin moisture, giving you a bright look.
The adult human body needs about seven hours of sleep daily. Besides, stress and fatigue are the main reasons behind aging symptoms progression.
Ensure you get enough rest and sleep each day, and do NOT ignore your mental health; these must be the essential recommendations for healthy skin.
Regular Skin Peeling
Peeling can remove dead skin cells and reduce wrinkles and fine lines; the type of peeling depends on your skin type and condition.
People who receive regular sessions of skin peeling reported satisfactory results in regards to aging symptoms reduction.
Cigarettes only make things worse
The issues that smoking causes are no secret for anyone; it is considered an essential risk factor for many chronic diseases.
Smoking side effects extend to your skin too; it causes skin color to fade by reducing blood circulation and is the main reason behind skin damage.
If you are a smoker, today is the day for you to quit. If not, try never to be.
Workouts boost blood circulation to the skin and reduce stress, reflecting positively on your skin and giving it a vivid and bright look.
It is essential to include fruits and vegetables in your diet as they are rich with vitamins that play a massive role in maintaining your skin’s youthfulness. For example, Vitamin A helps skin rejuvenation, and Vitamin C is an effective natural antioxidant that can keep your skin fresh.
Sugar is your skin’s enemy
Excess sugar can bond to the fats and proteins, making your skin look even older and causing a lot of damage. Therefore, we recommend avoiding sweets and relying on natural sugar sources like honey and dates in moderation.
The health benefits of honey are countless. Adding it to your home-made skin masks can boost the positive results since it is rich with natural antioxidants that keep your skin young.
Many masks include honey as a component, like the Honey Peeling Mask, a mix of honey and rock salt for dead skin cells removal.
Lemons are the richest type of fruit with Vitamin C; whether you eat it or apply it directly on your face, it helps tighten your skin and hide the wrinkles, giving you the youthful look you desire.
Easy with that drink!
Alcohol consumption might be the worst habit regarding your skin health; it results in dry skin and, in turn, faster wrinkles and fine lines progression.
Beware of the Cold Weather
Cold weather can cause your skin to dry out, in addition to making wrinkles more pronounced.
Not to mention that many people stop wearing sunscreen in winter, thinking there will be no sun damage, which is a misconception; it is better to apply sunscreen whenever you want to go out regardless of how the weather appears to be.
If you follow the recommendations mentioned above, you should be good to go. However, if you already have an issue with your skin, there are many treatments you can explore. Plus, you can also consider high-quality natural skin care products available for you in the Arab World at MetroBrazil with fast delivery and competitive prices.
Don’t forget to visit MetroBrazil store to get the best hair and skin care products.