Category Health

Stomach bloating: causes and how to prevent it

A bloated stomach lowers people’s self-esteem and besides it, it is painful and extremely uncomfortable. There might be many different reasons behind stomach bloating, such as hormones, stress, and even hormone issues. But sometimes, some bad habits can cause –…

How to relieve back pain

Back pain is a very common issue that haunts many people. It disturbs the routine and the simplest tasks, such as cleaning the house, exercising and even sleeping. Back ache can have many different causes behind it, and in case…

Lower back pain: causes, how to treat and prevent it

Back pain is extremely common, yet extremely uncomfortable. Besides the terrible sensation it causes, depending on the intensity it can compromise daily tasks and activities, such as exercise or even working. The good news is that there are many ways…

All about the back brace

Nowadays, one of the most common complaints from people all over the world is back pain. Although this pain has always existed, current habits – such as staying in front of a computer most of the time – are the…