Tips to reduce belly fat and have a healthy lifestyle

A frequent weight loss aim is to lose abdominal fat, also known as belly fat. Besides, in some cases, the sort of abdominal fat that is particularly dangerous is called visceral fat. There are linkages between disorders like type 2 diabetes and heart disease. As a result, decreasing this fat can have a big impact on your health and well-being.

With a tape, measure the diameter around your waist to determine your belly fat. Abdominal obesity is defined as a waist measurement of more than 40 inches (102 cm) in men and 35 inches (88 cm) in women. Certain weight-loss strategies can target belly fat more effectively than fat in other parts of the body.

And this article will help you: we will teach you the best techniques to lose belly fat that have been proven to work.

Avoid sugar to reduce belly fat

Excessive amounts of sugar contribute to weight gain and are harmful to our health. Excess sugar, primarily owing to significant levels of fructose, has been linked to fat accumulation. 

Half of the sugar is glucose and half is fructose. When you consume a high amount of added sugar, your liver becomes overburdened with fructose and is pushed to convert it to fat. Some feel that this is the main cause of sugar’s negative health impacts. It causes insulin resistance and other metabolic issues by increasing belly and liver fat.

Check the labels to ensure that the products you’re buying don’t contain refined sugars. Even foods marketed as “health foods” can have a lot of sugar in them. Remember that none of this applies to fruit, which are incredibly healthy and include a lot of fiber, which helps to offset the harmful effects of fructose.

Eat fibers to reduce belly fat

The majority of dietary fiber is indigestible plant materials. Getting enough fiber in your diet can help you lose weight. The type of fiber, on the other hand, is critical. The soluble and viscous fibers appear to have the largest impact on your weight. Fibers that bind water and produce a thick gel in your stomach are known as “sitting fibers”.

This gel has the ability to significantly impede the passage of food through your digestive tract. It can also cause nutritional digestion and absorption to be slowed. As a result, you’ll have a longer feeling of fullness and a smaller appetite. 

Eating a lot of plant foods, such as vegetables and fruit, is the greatest method to obtain more fiber. Legumes and some cereals, such as whole oats, are also good sources.


If you want to live a healthy lifestyle, exercising is a must. Exercising improves your general health and prevents many diseases. In addition, some exercises reduce belly fat.

This does not imply completing stomach exercises, because spot reduction (fat loss in a single area) is impossible. Instead, weightlifting and cardiovascular activity will help you lose fat all over your body. 

Aerobic exercises, such as walking, running, and swimming, can help you lose a lot of belly fat. As a plus, exercising also protects people from regaining abdominal fat after losing weight.

Helpful tools

In case you want an instant reduction in your belly measurements, there are some tools (a.k.a Shapewear) that might be really helpful. Modeling corsets and waist trainers offer a compression technology that shapes the body, helps to hide undesired features and enhances the curves. 

However, we highlight that this reduction is instantaneous: only wearing a corset won’t reduce your belly fat nor improve your health.

If you don’t create healthy habits, you’ll only have a belly fat reduction while wearing a corset. But, after taking it off, nothing will change. If you want effective and lasting results, align the use of waist trainers with a balanced diet and workout routine.


Following all these tips, you are ready to contemplate the results – not only physically, but in your general health! 

If you want to invest in a good waist trainer, check Metro Brazil’s website: we have the best Brazilian underwear brands! 

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