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What a 5% weight loss can do for your health
Do you want to shed 30 pounds? 50? Perhaps you’re thinking about a higher figure. Starting with a small, attainable amount, regardless of your eventual weight-loss target, is a good technique for keeping motivated. Not only will it make sticking to your weight-loss strategy simpler but lowering just 5% of your body weight — or 10 pounds for a 200-pound individual — will also have significant health benefits. This article…
Organic & Natural Hair Oil for Hair Growth
Organic and natural oils are the key to having lustrous, healthy hair. Have you ever wondered which natural and essential oils to use to achieve attractive, healthy, and thick hair?…
3 tips to lose weight fast
Many people dream of losing weight – and most of them want it to happen fast. There are several ways that claim to do miracles: crazy exercises and diets, fasting,…
Is it safe to chemically relax your hair ever?
Many people dream of having straightened hair: whether for the look or for the convenience, since this hair texture is known for being easier to style and being less likely…
5 Signs Your Hair Needs A Protein Treatment
Moisture is essential for hair’s maintenance and health. But moisturizing ingredients are not the only thing your hair needs: beyond it, protein is one of the most important ingredients for…
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Daily cardio exercise for a healthy lifestyle
Cardio exercises have a tremendous positive impact on our bodies, especially on our heart and…
What are Aerobic Exercises and Their Benefits?
Aerobic exercise, also known as “cardio”, is a moderate-intensity physical activity that requires pumping blood…
20 plank exercise you can do at home
While most of us struggle with tight work schedules, it seems that you don’t have…
How to Choose Your Bridal Wear
What is so hard for a bride to choose what to wear at her wedding?…
9 Fitness Exercises for Beginners
For a lot of people, a healthy body has always been a goal. Yet, it…