Main causes of lower back pain in women
In this day and age, it is extremely common to have or know someone who has frequent back pain. This pain can be experienced by men or women, young or old, in the upper or lower part of the back……
METRO BRAZIL
3 reasons why you should be wearing shapewear
Nowadays, many people still often associate shapewear with corsets from 500 years ago. If you are one of them, know that a lot has changed for the better thanks to technology! Contemporary shapewear is made of comfortable, safe, and innovative…
The perfect wedding lingerie: everything you need to know
With so many things to worry about in the lead-up to a wedding, it may be that choosing a specific piece of lingerie for the day may not even cross your mind until the final minutes! Besides being something that…
C-Section underwear: a guide to choosing the best one
Something that many mothers-to-be wonder about is postpartum lingerie. After all, the body goes through many changes during and after pregnancy. As if the changes caused by the baby were not enough, there are also those caused by childbirth –…
Men’s athletic shorts: what to consider when buying one
You may think that buying athletic shorts is something that doesn’t demand a lot of thinking. However, there is more to it than you can imagine! Nowadays, several types of workout shorts are available, and things such as length and…
All the benefits of using non-wired bras
There are several types of panties and bras, each with its pros and cons, better for a certain biotype, or for a certain purpose. Among these various types of underwear are the non-wired bras! Although many women stay away from…
5 easy ways to keep a good posture throughout the day
Nowadays, it is increasingly difficult to find someone with good posture. After all, factors such as sitting down at work and spending a lot of time in front of computers and cell phone screens are present in most people’s daily…
The dos and don’ts of exercising during pregnancy
Pregnancy is one of the happiest periods of a woman’s life! However, even the most gleeful mothers-to-be can suffer from pains, bloating, and other uncomfortable situations… Although many pregnant women think that the solution to that is resting (in some…
Using compression garments after surgery
Undergoing surgery means going through the post-operative period – which, besides being uncomfortable and painful, can take a long time. However, with the advancement of technology, there are many options to make this period easier and ensure a comfortable and…
Easy stretches to relieve lower back pain
With the modern lifestyle, there are few people who don’t suffer from some kind of pain. One of the most common complaints is lower back pain. Poor posture and too much time sitting are some of the most common reasons…