The good news is that you have achieved your objective and lost all of the weight you desired. A hearty congratulations is in order! The bad news is that you can end up with excess skin that sags and looks unattractive. Now that you’ve lost the weight, you’re faced with a new problem: how to get rid of the additional skin.
Skin can sag just about anywhere after you lose a lot of weight, from your face and neck to your buttocks, arms, legs, and stomach. This result is greatly influenced by the amount of weight you shed and the length of time you were overweight. But don’t worry: this article will give you some precious tips on how to minimize and prevent saggy skin.
Creams that help to firm the skin
Retinoids are a wonderful choice for a firming cream. Tretinoin, retinoic acid, and adapalene are examples of retinoids, which are chemical compounds of vitamin A. They boost skin cell proliferation, maturation, and turnover.
Using hyaluronic acid-based lotions, which attract and hold water molecules, is recommended as well. Hyaluronic acid helps to reduce wrinkle depth and skin firmness is increased. It also reduces skin roughness Because of the constant rise in the rate of contact dermatitis (allergic skin reaction) connected with lanolin, avoid skincare products that include it.
Exercising to improve resistance and strength
Strength and resistance exercises can assist in reducing the appearance of loose skin, replacing fat, and increasing muscle mass. To gain muscle, lift weights, utilize resistance bands, and practice yoga. The best thing is that this technique may be used by both young and older people
Collagen and elastin pills
Your skin loses its capacity to retract when you’ve been overweight or obese for a long time. This is caused by collagen and elastin breakdown. It will be increasingly challenging as you become older. You can take pills of elastin and collagen (but talk to your doctor first). Hydrolyzed collagen can come in pills or powder form and is easily found online or in healthy food stores.
Protect your skin
Some simple habits can help your skin to stay firm and beautiful. Using good moisturizers and sunscreen, avoiding sun exposure and quitting smoking are really recommended and effective.
Eat nutritious food and keep yourself hydrated
Consider vitamin C for skin protection, protein for collagen creation, omega 3 fatty acids in fish for suppleness, and drinking more water every day for all-over health advantages. Staying hydrated has been shown to improve the appearance of your skin.
Cosmetic procedures:
Loose skin can be treated with a variety of noninvasive techniques. Such as:
Laser peeling
It eliminates the top layer of old skin; it’s similar to a chemical peel. The layers beneath the top layer are likewise warmed by the laser. Collagen formation is increased by heat.
Skin tightening with ultrasound. Heat is used to increase collagen formation in this treatment. To heat deeper layers of the skin, focused ultrasonic radiation is transferred through the skin’s surface.
Skin tightening with ultrasound
Heat is used to increase collagen formation in this treatment. To heat deeper layers of the skin, focused ultrasonic radiation is transferred through the skin’s surface.
Treatments with radiofrequency
Another safe energy transfer method that heats the skin to stimulate collagen formation. The outer layer of the skin is the focus of this treatment.
Treatments combining IPL and RF. Intense pulsed light (IPL) and radiofrequency are used in these therapies (RF). The procedure warms the surface and deeper layers of the skin, promoting collagen formation.
Neuromodulators
Botox is the common name for this procedure. The toxin botulinum is injected into the skin to relax wrinkles. While this isn’t the most holistic surgery, it is quick to recover from and helps to decrease the appearance of loose skin.
[1]HOW TO MINIMIZE EXCESS SKIN AFTER SIGNIFICANT WEIGHT LOSS. (2019). Wendy Gottlieb Md. https://wendygottlieb.com/posts/body-contouring/how-to-minimize-excess-skin-after-significant-weight-loss/
[2]HOW TO MINIMIZE EXCESS SKIN AFTER SIGNIFICANT WEIGHT LOSS. (2019). Wendy Gottlieb Md. https://wendygottlieb.com/posts/body-contouring/how-to-minimize-excess-skin-after-significant-weight-loss/
Loose skin can be an issue, but there are a number of techniques to lessen or eliminate it. Don’t give up, you’ll find the right solution!
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