Best Approaches for Hair Revival

Who doesn’t want that Hollywood shiny center-of-attention hair look? We all seek it. Yet, many factors interfere in that matter; genetics, nutrition, and environment. Luckily, there are several recommendations and treatments to oppose such factors. Avoiding recurrent hair dyes and straighteners, for instance, reduces hair damage and falling, along with many easily applied steps for hair revival.

Getting adequate nutrition:

Rapid life kept people away from a balanced diet, along with undergoing chemical and hormonal treatments, pregnancy, and lactation, all of which play a role in reducing hair nutrition. Therefore, for hair revival, you should reconsider your diet and make sure it involves the following essential substances, or seek supplements if you need to:

Vitamin A: You can have it from carrots, sweet potatoes, eggs, milk, and spinach.
Vitamin B complex: it is present in eggs, fish, liver, nuts, and avocado.
Vitamin C: it is most common in lemons and pepper.
Vitamin D: the sun is the ultimate source of this vitamin, along with fish and egg yolk.
Vitamin E: You can acquire it from avocado, almond, spinach, and sunflower seeds.
Iron: leafy vegetables, meat, eggs, and lentil are the primary sources.
Zinc: it is present in meat, lentil, and pumpkin seeds.

Protecting the hair from the sun:

Ultraviolet sun rays negatively affect your hair and skin, so it is super important to apply quality hair products and wear a hat while having a beach vacation or prolonged exposure to the sun.

Hair wash and treatments regimen:

Here are some regimens and hair wash practices you should follow:

Use natural masks and hair nutritive oils (olive, coconut, and castor oils) to repair and moisturize.
Massage the scalp with the tips of your fingers to boost circulation and better absorb the oils.
Wash your hair daily for oily hair and two to three times a week for dry hair. Use medical sulfur-free shampoos, and brush your hair before a shower as water might worsen the tangling.
Avoid hot water since it irritates the scalp, harms hair roots, and results in dry hair. Cool water shuts skin pores to protect the scalp from dandruff and maintains hair moisture.
Use a soft cotton towel to wrap your hair after showering.
Set the hairdryer at the lowest temperature and hold it as far as you can from the hair to minimize the damage.

Avoid chemical substances and dyes:

If you had to use dyes, choose those with dark colors since light ones involve more chemical interference.
Use a suitable shampoo for dyed hair.
Seek the help of a professional to dye your hair.
Accept your natural hair and avoid chemicals that make it straight or curly since they require high temperatures that damage the hair and reduce moisture.

Avoid Stress:

There is a strong connection between hair health and psychological relief; each hair is surrounded by nerve fibers, meaning that psychological stress weakens hair roots.

So, chill, take deep breaths and always seek relaxing things to do.

Seek modern medical treatments:

” I practice proper hair care regimens, I do everything correctly, but still no result … I give up.”

Hold on! Not just yet. Many successful hair treatments emerged recently, aiming for hair revival and youthfulness; they demonstrated high efficiency and significant results. Some of which include:

Hair Plasma: this procedure proved efficient for hair revival and moisturizing. It starts with a simple blood draw, then separating the plasma from other blood components, and finally re-injecting it into your scalp. You can undergo 3 – 6 sessions as needed.
Mesotherapy: they are injections that contain essential vitamins and enzymes for hair growth and nutrition. They are injected into the scalp and are considered efficient in obtaining healthy hair.
Hair Fillers: Hyaluronic Acid injections that strengthen the hair and boost its growth.

There are many options for you to explore and get that glamorous look you desire. You can also consider high-quality natural hair products; there are many collections available for you in the Arab World at MetroBrazil store with fast delivery and competitive prices.