Do you want to shed 30 pounds? 50? Perhaps you’re thinking about a higher figure. Starting with a small, attainable amount, regardless of your eventual weight-loss target, is a good technique for keeping motivated.
Not only will it make sticking to your weight-loss strategy simpler but lowering just 5% of your body weight — or 10 pounds for a 200-pound individual — will also have significant health benefits.
This article will show you how a 5% weight loss can improve your health. Let’s check it out!
Improves heart health
Losing weight can help your heart by lowering artery pressure, which means your heart won’t have to work as hard to pump blood throughout your body. Lower blood pressure and levels of low-density lipoprotein (LDL) cholesterol — the “bad” sort of cholesterol that raises your risk of heart disease — are the results.
Whether you lose weight through diet and exercise or weight-loss surgery like metabolic surgery, you’ll receive benefits regardless. Researchers looked at the impact of weight reduction surgery on obese people who either had surgery or lost weight by changing their lifestyle.
Reduces stroke risk
Excess weight raises blood pressure, which raises the chance of a stroke. This is due to the fact that high blood pressure puts a load on your blood vessels, making them stiffer and more prone to clotting.
Aids in the control of blood sugar and diabetes
Losing weight increases insulin sensitivity in people with type 2 diabetes. Excess body fat creates an increase in adipose tissue, which causes inflammation and impairs insulin’s ability to regulate blood sugar levels. Weight loss lowers adipose tissue, allowing the body to better manage blood sugar. You also don’t need to shed a lot of weight to notice results.
Reduces joint pain
Joints can become stressed, injured, and irritated as a result of excess weight, although decreasing weight can help
The reason for this is probably due to how quickly joints wear down when they are subjected to added stress from being overweight: you feel discomfort and stiffness in the joint as the smooth surface at the ends of bones, or cartilage, becomes damaged and worn.
High quality sleep
Sleep apnea, a disease characterized by interrupted breathing while sleeping, is more common among overweight adults. Excess weight can cause fat deposits in the neck, obstructing your airways.
If you have sleep apnea, decreasing weight is unlikely to completely fix the problem. In moderately obese people, decreasing merely 10% to 15% of their body weight can improve sleep quality and lower the severity of sleep apnea. Losing weight might be helpful, but in this case we also recommend you seek medical help.
Increases energy levels
Weight loss can enhance sleep, so you may feel more invigorated during the day. Excess weight makes it more difficult for your body to move. As a result, losing weight implies using less energy to move. It also boosts your energy levels by improving your respiratory function.
Remember that to achieve good and efficient results when it comes to losing weight, you must cultivate healthy habits, which means a balanced diet and a solid workout routine.
[1]10 benefits of losing weight: How shedding just 5% of your body weight may improve your blood sugar, self-esteem, and sex drive. (2020). Insider. https://www.insider.com/benefits-of-losing-weight
[2]What a 5% Weight Loss Can Do for Your Health. (2020). Nourish by WebMD. … Continue reading
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