While coconut oil seems to be one of the most popular hair care ingredients, coconut milk is another element that may provide a range of hair advantages. Coconut milk may improve hair health by restoring hydration and strength, among other things.
Do you want to know more about the advantages of adding coconut milk to your hair routine? Check out this article!
Hair care with coconut milk
Coconut milk and related products can be used to improve the health of your hair. You can make a natural hair mask at home or, for daily use; look for shampoos and conditioners containing coconut oil or milk. As a scalp treatment, use pure coconut milk.
Coconut milk contains nutrients that will benefit your hair from the inside out. Remember that while many pharmacy items contain coconut oil, they aren’t as powerful as pure coconut milk. Instead, apply pure coconut milk on your hair and scalp for optimum benefits.
Shampoo
Take a small amount of coconut milk shampoo and lather it generously on your hair and roots. After thoroughly rinsing your hair to remove all of the shampoo, add a small bit of conditioner throughout the length of your hair. Shampoos enriched with coconut milk are really moisturizing for the locks.
Mask for hair
Hair masks made of coconut milk work into hair from the mid-lengths to the ends. Apply it on clean and damp hair, then rinse after some minutes.
Conditioner
Coconut milk conditioner is an excellent choice for dry, lifeless hair. Apply it after the shampoo to seal hair cuticles and make hair smoother and shinier.
Hair benefits from coconut milk
Coconut milk contains a variety of substances, including oil. Coconut milk is said to have the following potential hair health benefits:
Rich in lauric acid
One of the key components in coconut is lauric acid. This long-chain/medium-chain fatty acid is known for its ability to quickly penetrate hair and aid in cuticle strengthening.
Eliminates dandruff
Coconut milk is known for hydrating and conditioning the hair and scalp. Coconut has also been shown to have anti-inflammatory properties, which may aid with scalp disorders like dandruff.
Repairs hair and scalp
Coconut milk’s inherent fatty acid composition provides extremely hydrating properties. These can help dry hair, and scalp, as well as damaged hair, by acting as a potent conditioner.
Rich in protein
Keratin is a type of protein found in your hair that is sustained by the proteins you consume. Coconut milk has a high protein content that may help to keep your hair healthy.
Abundant in Vitamins C, E, B-1, B-3, B-5, and B-6
While macronutrients such as proteins, lipids, and carbs are required for healthy physiological function, micronutrients are also required.
Coconut milk contains micronutrients that may help maintain your hair healthy, strong, and hydrated. Vitamins C and E, as well as B vitamins including B-1, B-3, B-5, and B-6, are antioxidants.
[1]How to Use Coconut Milk in Your Hair. (2019). Healthline. https://www.healthline.com/health/coconut-milk-for-hair#hair-mask
Coconut milk is still being studied for its potential health and beauty benefits, such as hair health. Consult a dermatologist if your hair continues to be dry and damaged.
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