Best and worst drinks for weight loss

If you are trying to lose weight, you know that alimentation is the most important thing in this mission. What you eat and drink have a high and direct impact on your body and general health.

You can still enjoy your favorite treats once in a while, but it is important to keep in mind a healthy balance: sometimes, you can consume some sugar or high calorie meals, but to achieve an effective weight loss and improve your health, you must eat and drink clean.

This article will help you with that: get to know the best and the worst drinks for weight loss.

The worst drinks for weight loss

Cocktails

Drinks like margaritas can be high in calories, especially if they aren’t made at home. Skip mixers like soda, juice, or readymade cocktail blends when making cocktails. Instead, try a simple cocktail like vodka and club soda. A 1-ounce serving of vodka contains 70 to 100 calories, while club soda contains none. Try a spice-infused vodka if you want to amp up the flavor.

Specialty coffee

A 12-ounce caffe mocha may contain about 300 calories, whereas a vanilla latte may include less than 200. If you prefer mochas or lattes instead of pure coffee, you may have to make a few adjustments to keep the calories in check. Most coffee shops have sugar-free syrups on hand, or you can ask for your cup to be made with skim milk. Also, avoid whipped cream.

Soda

You receive hundreds of empty calories every time you drink a bottle of soda. Switching to low-calorie soft drinks can help you lose weight. However, there is conflicting evidence as to whether this changeover aids weight loss. If you consume more calories than you expend, sticking to diet soda may not be enough.

Non alcoholic cocktails

Just because something isn’t alcoholic doesn’t imply it’s calorie-free. Depending on the fruit juices, mocktails can be heavy in sugar and calories. Instead of sugar-sweetened beverages, seek for ones produced with sparkling water and flavored with herbs and spices if you want a sophisticated drink without the alcohol.

The best drinks for weight loss

Water

Replacing sugary soft drinks with water will save you hundreds of calories. Drinking two glasses of water before a meal may help you feel fuller faster, resulting in less food consumption. Water can also aid in the acceleration of your metabolism.

Pure coffee

If you need an extra dose of caffeine, try drinking pure black coffee instead of soda or energy drinks. It is a less sugary and less caloric source of energy.

Green tea

When you need a little boost, this is a wonderful option. Green tea extract is calorie-free and some studies suggest it may aid weight loss. Since the advantage tends to last only a few hours, drinking green tea at least twice a day may be beneficial.

Soy milk

When you’re attempting to lose weight, beverages that are low in calories yet high in nutrition are an excellent choice. Both skim and soy milk are suitable for this purpose. Plant-based milk substitutes, such as almond milk, have less calories but less protein than cow’s milk, so they aren’t necessarily better for weight loss.

^[1]Best and Worst Drinks For Weight Loss. (2021). WebMD. https://www.webmd.com/diet/ss/slideshow-best-worst-drinks-weight

In the end, balance, good self-control and knowledge about what you are consuming will be your best allies in achieving your goals.

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