5 easy ways to keep a good posture throughout the day

Nowadays, it is increasingly difficult to find someone with good posture. After all, factors such as sitting down at work and spending a lot of time in front of computers and cell phone screens are present in most people’s daily lives. However, it is very important to fight against habits and try to maintain a healthy posture at all times!

If you think that bad posture only leads to back pain, know that this is not so! Poor posture can lead to problems with breathing, circulation, and even headaches… Terrible, isn’t it? So today we’re going to show you some simple hacks to help you regain and maintain healthy posture every day!

WHAT DOES A GOOD POSTURE MEAN?^[1]10 Perfect Posture Life Hacks That Are So Simple, It’s a Sin to Ignore Them. (2020, August 10). BrightSide €” Inspiration. Creativity. Wonder. … Continue reading

Many people think that keeping the spine straight is synonymous with good posture, but this is not entirely correct. Good, healthy posture is one that seeks balance: the whole body should be aligned, with the weight distributed equally on both sides of the body. It may sound difficult, but essentially, it is you seeking to keep the weight of your body equally balanced on the center of your feet!

So, from now on, you already know that standing or sitting, the important thing is not to leave all the weight of your body distributed only on the left or right side, but rather, divided for both sides, ok?

EASY WAYS TO MAINTAIN GOOD POSTURE DAILY^[2]Mack, L. (2017, December 25). Slouching can be terrible for your health — I found a posture trick that worked immediately. Insider. https://www.insider.com/how-to-improve-your-posture-2017-11

Now let’s get down to business!

1. DON’T CROSS YOUR LEGS

Many people – especially women – keep their legs crossed when sitting. Remember what we said about distributing the weight equally on both sides of the body? That doesn’t happen when you cross your legs! So a key tip is to keep both feet flat on the floor when you sit.

2. VISUALIZE A THREAD RUNNING FROM THE TOP OF YOUR HEAD TO THE END OF YOUR SPINE

Another simple tip is to imagine that there is a line drawn down the center of your body. That way you can mentally visualize how straight or crooked your spine is! But this visualization technique requires a lot of concentration and daily exercise to become a habit, okay?

3. USE A WAIST BELT

If the previous tip seems too abstract for you, don’t worry! There are more concrete ways to maintain a healthy posture, one of them being the use of a waist belt. Although many people think that these types of belts are purely for aesthetic purposes, their purpose goes far beyond that! 

Waist belts, by keeping the abdomen compressed, activate the abdominal and back muscles, so that keeping the spine upright will come naturally. And another misconception is that they are uncomfortable. Waist belts don’t need to be made of rigid materials that almost don’t allow you to breathe (unless it is a medical recommendation…).

There are several options for daily and frequent use, like the one below from the Brazilian brand Plié, which values comfort and good posture!

4. USE SOME KIND OF BACKREST

Not all of us have the option of standing or moving when working. So when you are going to be sitting in a chair for a long time, use a type of back support – especially one of those that focus on the lower back!

Back supports are phenomenal for avoiding that slouched position, which is one of the most harmful to the spine. This item not only provides support but also works to remind you to keep your posture healthy!

5. KEEP SOME SORT OF REMINDER

Finally, until all of this becomes a habit, the biggest tip we can give you is to have some sort of reminder to keep the right posture! It can be in the form of a cell phone alarm clock or a post-it note stuck to your computer screen, but have something that will remind you! After a while, it will all become natural and you won’t need these reminders anymore.

By following the tips above, you can be sure that keeping your back erect and your body weight well distributed will become very easy! And remember: in case abstract exercises (like visualization) are not your thing, opt for concrete aids, like waist belts. Visit Metro Brazil’s website to see these and many other amazing products from the best Brazilian brands!