{"id":879,"date":"2021-02-05T17:53:42","date_gmt":"2021-02-05T17:53:42","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=879"},"modified":"2025-06-13T08:39:29","modified_gmt":"2025-06-13T08:39:29","slug":"womens-sportswear-essentials","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/womens-sportswear-essentials\/","title":{"rendered":"Women\u2019s sportswear essentials"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div><div  class=\"wp-block-ultimate-post-heading ultp-block-4909c2 aligncenter\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-center\"><h2 class=\"ultp-heading-inner\"><span>What you need to own<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>Do you want to start exercising, but don&#8217;t know where to start? Well, there\u2019s nowhere better to begin than with your wardrobe! Today we are going to show you what are women\u2019s sportswear essentials for those who want to get deeper into exercising!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/02\/smiling-fitness-woman-top-leggings-takes-break-after-training-holds-bottle-water-wipes-sweat-with-towel_273609-30313.jpg\" alt=\"women sportswear\" class=\"wp-image-880\" width=\"-169\" height=\"-112\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/02\/smiling-fitness-woman-top-leggings-takes-break-after-training-holds-bottle-water-wipes-sweat-with-towel_273609-30313.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/02\/smiling-fitness-woman-top-leggings-takes-break-after-training-holds-bottle-water-wipes-sweat-with-towel_273609-30313-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<p>Also, you should know that nowadays, style and sport are no longer separate elements. It is more than possible for you to show your personal style in your sports clothes! Do you want a greater incentive to exercise than having a beautiful sports outfit waiting for you to wear it? So come on, let\u2019s see what pieces<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_879_1('footnote_plugin_reference_879_1_1');\" onkeypress=\"footnote_moveToReference_879_1('footnote_plugin_reference_879_1_1');\" ><sup id=\"footnote_plugin_tooltip_879_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_879_1_1\" class=\"footnote_tooltip\">Greening, D. (2016, April 10). <em>7 Must Have Essentials for Women\u2019s Sportswear<\/em>. DESIblitz. <span class=\"footnote_url_wrap\">https:\/\/www.desiblitz.com\/content\/7-must-essentials-womens-sportswear<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_879_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_879_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> you should buy right now to exercise with comfort and style!<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>SPORTS BRA<\/strong><\/p>\n\n\n\n<p>Using a regular bra to exercise is no good. It doesn\u2019t offer a lot of support or comfort. That\u2019s why an essential and extremely important item for women who want to exercise freely is a sports bra! Since it compresses the breasts to your chest, you won\u2019t need to worry about jumping or running and feeling uncomfortable or in pain!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/download_1_9a379db5-d52f-488a-8db0-2d3cb0a4ce48_2000x.jpeg?v=1563524874\" alt=\"women sportswear\" width=\"325\" height=\"459\" \/><figcaption>Good modern sports bras are made with fabric that allows ventilation, such as <a href=\"https:\/\/metrobrazil.com\/collections\/sportswear\/products\/%D9%85%D8%B4%D8%AF-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D9%84%D9%84%D8%B5%D8%AF%D8%B1-%D9%85%D9%86-%D9%84%D9%88%D8%A8%D8%A7?variant=16129515126827\" target=\"_blank\" rel=\"noreferrer noopener\">this gorgeous one<\/a> from the Brazilian brand, Lupo!<\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"font-size:20px\"><strong>SPORTS CAPRIS OR LEGGINGS<\/strong><\/p>\n\n\n\n<p>Ok, so you don\u2019t actually only use leggings or sports capris to exercise. These are awesome comfortable pants that you can wear to any type of exercise: yoga, pilates, or running, these pants are perfect for feeling free and being able to move any way you want. That\u2019s why you need to invest in a good pair of sports capris or leggings.<\/p>\n\n\n\n<p>Also, of course that when you\u2019re exercising, looking good isn\u2019t your number one priority &#8211; it\u2019s feeling good about yourself and what your body can do. But rest assured that these pants will leave you feeling GORGEOUS.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/Screenshot_20190512-230742_487aa5ab-6e64-447c-8116-89420f5b2757_2000x.jpg?v=1563524847\" alt=\"women sportswear\" width=\"400\" height=\"460\" \/><figcaption>If you don\u2019t know, the difference between sports capris and leggings is the length. Capris, just as <a href=\"https:\/\/metrobrazil.com\/collections\/sportswear\/products\/lupo-sport-capri-fishnet-pants?variant=16131318120491\">this awesome one<\/a> from Lupo, is a little shorter!<\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"font-size:20px\"><br><strong>TANK TOPS<\/strong><\/p>\n\n\n\n<p>Made with synthetic fabrics that allow ventilation, the sports tank tops are perfect for sunnier days or if you simply sweat a lot! Just make sure to use it with a sports bra, as they tend to be looser. The sports bra will be your guarantee of support.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/download_2_b84b1fe2-da7c-49c2-8ae0-ee3b113dcfee_2000x.jpeg?v=1563524870\" alt=\"\" width=\"308\" height=\"435\" \/><figcaption>Some tank tops, in addition to being made with ventilating fabrics, also have reflective materials details! <a href=\"https:\/\/metrobrazil.com\/collections\/sportswear\/products\/%D9%82%D9%85%D9%8A%D8%B5-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%AE%D9%81%D9%8A%D9%81-%D9%84%D9%84%D8%B3%D9%8A%D8%AF%D8%A7%D8%AA-%D9%84%D9%88%D8%A8%D9%88?variant=16129095008299\" target=\"_blank\" rel=\"noreferrer noopener\">This one<\/a>, for example, allows you to exercise safely at night!<\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"font-size:20px\"><strong>TRAINERS<\/strong><\/p>\n\n\n\n<p>To say that trainers are essential for sports seems obvious (and it is\u2026), but choosing the right sports footwear is not so simple! There is a lot of technology behind the shapes and soles of sneakers, so your choice will depend on the exercise you are going to practice! If you are running, for example, opt for shoes with a lot of cushioning and made with lighter materials.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/02\/woman-running-gym-treadmill-concept-exercising-fitness-healthy-lifestyle_155003-4021.jpg\" alt=\"\" class=\"wp-image-881\" width=\"344\" height=\"229\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/02\/woman-running-gym-treadmill-concept-exercising-fitness-healthy-lifestyle_155003-4021.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/02\/woman-running-gym-treadmill-concept-exercising-fitness-healthy-lifestyle_155003-4021-300x200.jpg 300w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:20px\"><strong>SPORT T-SHIRT<\/strong><\/p>\n\n\n\n<p>Along with the tank tops, sports shirts are a &#8220;must-have&#8221; for any woman. If you don&#8217;t feel very secure wearing tank tops, t-shirts are the best option! Of course, you can use an old, loose T-shirt, but the most comfortable option, considering that you sweat while exercising, is sports shirts.<br>Some advantages are greater ventilation due to the fabric material, the presence of reflective details, as well as UV protection!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/77052-001-5375_2_abb9f74a-a47a-447d-aef0-1e6c4efd8f4b_2000x.jpg?v=1561401055\" alt=\"Sportswear\" width=\"416\" height=\"416\" \/><figcaption>As we said,<a href=\"https:\/\/metrobrazil.com\/collections\/sportswear\/products\/%D8%AA%D9%8A%D8%B4%D8%B1%D8%AA-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D9%86%D8%B3%D8%A7%D8%A6%D9%8A-%D9%84%D9%88%D8%A8%D8%A7-%D8%A8%D9%88%D9%84%D9%8A-%D8%A3%D9%85%D9%8A%D8%AF?variant=16059342487595\" target=\"_blank\" rel=\"noreferrer noopener\"> sports t-shirts <\/a>can have UV protection, which means you won\u2019t absorb so much heat as you would with a regular t-shirt!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Now that you know what are the essential clothing pieces for a sports wardrobe, are you ready to start exercising without leaving your personal style aside? Take a look at the Metro Brazil website to find even more incredible options for women\u2019s sportswear!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_879_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_879_1();\">[<a id=\"footnote_reference_container_collapse_button_879_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_879_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_879_1('footnote_plugin_tooltip_879_1_1');\"><a id=\"footnote_plugin_reference_879_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Greening, D. (2016, April 10). <em>7 Must Have Essentials for Women\u2019s Sportswear<\/em>. DESIblitz. <span class=\"footnote_url_wrap\">https:\/\/www.desiblitz.com\/content\/7-must-essentials-womens-sportswear<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_879_1() { jQuery('#footnote_references_container_879_1').show(); jQuery('#footnote_reference_container_collapse_button_879_1').text('\u2212'); } function footnote_collapse_reference_container_879_1() { jQuery('#footnote_references_container_879_1').hide(); jQuery('#footnote_reference_container_collapse_button_879_1').text('+'); } function footnote_expand_collapse_reference_container_879_1() { if (jQuery('#footnote_references_container_879_1').is(':hidden')) { footnote_expand_reference_container_879_1(); } else { footnote_collapse_reference_container_879_1(); } } function footnote_moveToReference_879_1(p_str_TargetID) { footnote_expand_reference_container_879_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_879_1(p_str_TargetID) { footnote_expand_reference_container_879_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Do you want to start exercising, but don&#8217;t know where to start? Well, there\u2019s nowhere better to begin than with your wardrobe! Today we are going to show you what are women\u2019s sportswear essentials for those who want to get deeper into exercising! Also, you should know that nowadays, style and sport are no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[9],"tags":[49,50],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportswear","tag-sports","tag-sportswear"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Women\u2019s sportswear essentials | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"Today we are going to show you 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