{"id":820,"date":"2021-01-30T20:55:38","date_gmt":"2021-01-30T20:55:38","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=820"},"modified":"2025-06-13T08:41:08","modified_gmt":"2025-06-13T08:41:08","slug":"the-benefits-of-using-a-waist-trainer","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/the-benefits-of-using-a-waist-trainer\/","title":{"rendered":"The benefits of using a waist trainer"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div><div  class=\"wp-block-ultimate-post-heading ultp-block-2db91d\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-center\"><h2 class=\"ultp-heading-inner\"><span>Why you should give it a try<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>Have you ever heard about the waist trainer? The waist trainer is a modern variation of the old \u201ccorset\u201d, which leaves the female body with a curvy figure. The purpose of this piece is precisely what the name says: to train your waist to be shaped (like an hourglass), by using compressing material. Although it is extremely popular, it is important to <a href=\"https:\/\/blog.metrobrazil.com\/en\/which-corset-is-right-for-me\/\" target=\"_blank\" rel=\"noreferrer noopener\">choose products<\/a> from good brands, which guarantee your comfort and safety. But now, let\u2019s move on to the reasons for wearing it<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_820_1('footnote_plugin_reference_820_1_1');\" onkeypress=\"footnote_moveToReference_820_1('footnote_plugin_reference_820_1_1');\" ><sup id=\"footnote_plugin_tooltip_820_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_820_1_1\" class=\"footnote_tooltip\"><em>5 Benefits of Wearing a Waist Trainer<\/em>. (n.d.). Hourglass Angel. Retrieved January 30, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.hourglassangel.com\/blog\/5-benefits-wearing-waist-trainer\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_820_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_820_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>!<\/p>\n\n\n\n<p><strong>REASON NUMBER 1: HOURGLASS SHAPE<\/strong><\/p>\n\n\n\n<p>The main reason why you should choose to wear a waist trainer is because of the instant hourglass figure. So, if you weren\u2019t genetically given this curvy shape, rest assured that a waist trainer will do it for you! <\/p>\n\n\n\n<p>Of course, you should keep in mind that the shape it gives only lasts for as long as you wear it or do the waist training. Also, if you simply want to wear it for a night out or a special occasion in a super tight dress, go ahead! It will look amazing!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/41055-001-9990_2a8a0112-4ae5-4886-b474-9ce38d10ac94_2000x.jpg?v=1564857156\" alt=\"Seamless material \" width=\"357\" height=\"357\" \/><figcaption>To guarantee that your waist trainer won\u2019t show through the tight outfits, opt for <a href=\"https:\/\/metrobrazil.com\/collections\/waist\/products\/lupo-seamless-slim-waist-corset-with-thong-panties-design?variant=16221114499115\" target=\"_blank\" rel=\"noreferrer noopener\">seamless<\/a> options!<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>REASON NUMBER 2: WEIGHT LOSS ALLY<\/strong><\/p>\n\n\n\n<p>Although the waist trainer alone won\u2019t cause you to lose weight instantly, it will increase the perspiration in the stomach area as well as compress your stomach. This means that you will see some weight loss eventually, due to fluid loss and less appetite<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_820_1('footnote_plugin_reference_820_1_2');\" onkeypress=\"footnote_moveToReference_820_1('footnote_plugin_reference_820_1_2');\" ><sup id=\"footnote_plugin_tooltip_820_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_820_1_2\" class=\"footnote_tooltip\">Pietrangelo, A. (2019, July 1). <em>Waist Trainers: Do They Work and What You Need to Know Before You Try One<\/em>. Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/do-waist-trainers-work#benefits<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_820_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_820_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. But, again, the waist trainer won\u2019t cause you to slim down if you don\u2019t practice exercises or go on a weight loss diet. If your goal is to lose weight, remember to talk to a doctor first, alright?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/50877_2_379_2000x.jpg?v=1610709247\" alt=\"Corset\" width=\"400\" height=\"600\" \/><figcaption>If you love to exercise, there are options especially for you Look at this <a href=\"https:\/\/metrobrazil.com\/collections\/waist\/products\/fitness-waist-corset\">one<\/a> from the Brazilian brand, Plie!<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>REASON NUMBER 3: BUST SUPPORT<\/strong><\/p>\n\n\n\n<p>If you suffer from back pains or bad posture because of big breasts, a waist trainer can be a good option for you! When you use it, your bustline will be supported by it, helping you to feel fewer pains and keep your back straighter.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/47177-2_2000x.jpg?v=1601301282\" alt=\"Waist trainer bra\" width=\"406\" height=\"406\" \/><figcaption>Some waist trainers come<a href=\"https:\/\/metrobrazil.com\/collections\/waist\/products\/loba-slim-seamless-bodice-corset-with-padded-cups-bra?variant=13190619856939\" target=\"_blank\" rel=\"noreferrer noopener\"> with a bra<\/a> as well, perfect for women with larger breasts!<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>REASON NUMBER 4: GREAT POSTURE!<\/strong><\/p>\n\n\n\n<p>Alongside its property to give an instant hourglass figure, the waist trainer is also known for helping you to keep a good posture. While you are wearing it, the muscles from your waist and stomach will be compressed, forcing you to keep a straight, correct posture. If you are someone who has a desk job and are sick of slouching all day long, this could be your savior!\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/47182-1_2000x.jpg?v=1601299656\" alt=\"Waist trainer\" width=\"433\" height=\"433\" \/><figcaption>Because it supports the lower back,<a href=\"https:\/\/metrobrazil.com\/collections\/waist\/products\/loba-slim-brazilian-waist-corset-47182?variant=12084892270635\" target=\"_blank\" rel=\"noreferrer noopener\"> waist trainers<\/a> help you keep a great posture!<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>REASON NUMBER 5: POSTPARTUM &#8211; RECOVER YOUR ABS<\/strong><\/p>\n\n\n\n<p>One of the most popular complaints after a woman gives birth is the lack of firmness on the abs. If this is your case, you should know that waist trainers can help support the muscles in a way that may speed up the healing process of your abs! So new moms also can get benefits from wearing waist trainers!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/plie-cinta-pos-parto-preto-50107-5_fddc64bc-4b97-445b-96c4-62a86baf92d1_2000x.jpg?v=1582974620\" alt=\"Postpartum waist trainer\" width=\"312\" height=\"455\" \/><figcaption><a href=\"https:\/\/metrobrazil.com\/collections\/waist\/products\/plie-control-postpartum-waist-corset?variant=16155403911211%5D\" target=\"_blank\" rel=\"noreferrer noopener\">Postpartum waist trainers<\/a> will help your abs muscles to go back to their previous state!<\/figcaption><\/figure><\/div>\n\n\n\n<p>As you have seen, the use of waist trainers can bring many benefits, from helping weight loss to improving your posture. But, we reiterate that it is very important that you choose good brands, which produce pieces that value the comfort of women! On the <a href=\"https:\/\/metrobrazil.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Metro Brazil website<\/a>, you can find several options from renowned brands, known for their high quality, such as Lupo and Plie! Use it safely and carefully, and conquer your dream figure!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_820_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_820_1();\">[<a id=\"footnote_reference_container_collapse_button_820_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_820_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_820_1('footnote_plugin_tooltip_820_1_1');\"><a id=\"footnote_plugin_reference_820_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><em>5 Benefits of Wearing a Waist Trainer<\/em>. (n.d.). Hourglass Angel. Retrieved January 30, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.hourglassangel.com\/blog\/5-benefits-wearing-waist-trainer\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_820_1('footnote_plugin_tooltip_820_1_2');\"><a id=\"footnote_plugin_reference_820_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">Pietrangelo, A. (2019, July 1). <em>Waist Trainers: Do They Work and What You Need to Know Before You Try One<\/em>. Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/do-waist-trainers-work#benefits<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_820_1() { jQuery('#footnote_references_container_820_1').show(); jQuery('#footnote_reference_container_collapse_button_820_1').text('\u2212'); } function footnote_collapse_reference_container_820_1() { jQuery('#footnote_references_container_820_1').hide(); jQuery('#footnote_reference_container_collapse_button_820_1').text('+'); } function footnote_expand_collapse_reference_container_820_1() { if (jQuery('#footnote_references_container_820_1').is(':hidden')) { footnote_expand_reference_container_820_1(); } else { footnote_collapse_reference_container_820_1(); } } function footnote_moveToReference_820_1(p_str_TargetID) { footnote_expand_reference_container_820_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_820_1(p_str_TargetID) { footnote_expand_reference_container_820_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Have you ever heard about the waist trainer? The waist trainer is a modern variation of the old \u201ccorset\u201d, which leaves the female body with a curvy figure. The purpose of this piece is precisely what the name says: to train your waist to be shaped (like an hourglass), by using compressing material. Although [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[741],"tags":[10,45],"class_list":["post-820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-waist","tag-corset","tag-waist-trainers"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The benefits of using a waist trainer | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"Have you ever heard about the waist trainer? 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