{"id":688,"date":"2021-01-18T17:27:47","date_gmt":"2021-01-18T17:27:47","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=688"},"modified":"2025-06-13T08:43:46","modified_gmt":"2025-06-13T08:43:46","slug":"capillary-schedule-a-hair-treatment-in-3-phases","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/capillary-schedule-a-hair-treatment-in-3-phases\/","title":{"rendered":"Capillary Schedule: a hair treatment in 3 phases"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div><div  class=\"wp-block-ultimate-post-heading ultp-block-062ef4\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>A hydration, nutrition and reconstruction agenda that guarantees renewed hair<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>Have you ever heard of the capillary schedule? Well, it is a fact that hair has a great impact on female self-esteem, and when taking care of it, many aspects come into play: hydration, growth, shine, strength, etc. The biggest difficulty is dealing with all these points at the same time. And that&#8217;s exactly where the capillary schedule comes in. Find out more about it in today&#8217;s post!<\/p>\n\n\n\n<p>Many women feel that their hair is lifeless, either because of the day to day that does not allow much time <a href=\"https:\/\/blog.metrobrazil.com\/en\/healthy-hair-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">taking care of it<\/a> or because of chemical processes that end up impacting the capillary structure. However, there are few ladies who can go frequently to the salon so that an intensive and unique treatment can be done. If you&#8217;re one of those who can&#8217;t go to the beauty salon, the capillary schedule is ideal for you, as its goal is to return nutrients to your hair, moisturize it and, in general, rebuild the hair fibers without you having to leave the house!<\/p>\n\n\n\n<p>In order to organize the capillary schedule<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_688_1('footnote_plugin_reference_688_1_1');\" onkeypress=\"footnote_moveToReference_688_1('footnote_plugin_reference_688_1_1');\" ><sup id=\"footnote_plugin_tooltip_688_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_688_1_1\" class=\"footnote_tooltip\">T. (2020, October 13). <em>What Is Capillary Schedule And Should I Do It?<\/em> Chic Girl Online. <span class=\"footnote_url_wrap\">https:\/\/www.chicgirlonline.com\/hair\/what-is-capillary-schedule-and-should-i-do-it\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_688_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_688_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>, specialist hairdressers recommend that a kind of calendar be made, in which you must separate days dedicated exclusively to each of the stages (hydration, nutrition and reconstruction). For this, in addition to shampoo and conditioner, an essential ingredient is the hair mask. The result of this schedule, when done correctly, is shiny, hydrated, nourished and healthy hair, as if it had never been touched by chemicals before!<\/p>\n\n\n\n<p>So come on! Let\u2019s learn how to follow the capillary schedule to have perfect hair!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>CAPILLARY SCHEDULE STEPS<\/strong><\/p>\n\n\n\n<p><strong>STEP 1: HYDRATION<\/strong><\/p>\n\n\n\n<p>At this stage, the goal is to return water and mineral salts to dry hair, being indicated for all types of hair. Despite not reaching the deepest parts of the strands, the result will be shiny and silky hair. It will also help avoiding split ends and hair fall. However, the following steps are extremely necessary and must be done to achieve 100% renewed hair!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/1_39e9f355-8e25-4873-a7d8-9f61f5a3272a_2000x.jpg?v=1607799965\" alt=\"Natural hair treatment\" width=\"397\" height=\"397\" \/><figcaption>A tip is to look for hair masks that have more than one objective, such as this <a href=\"https:\/\/metrobrazil.com\/collections\/hair-products\/products\/boni-natural-argan-and-linseed-hair-mask\" target=\"_blank\" rel=\"noreferrer noopener\">mask of argan and linseed oils<\/a>, by Boni Natural, for hydration AND shine!<\/figcaption><\/figure><\/div>\n\n\n\n<p>STEP 2: NUTRITION<\/p>\n\n\n\n<p>Sun, pool water and chemicals are some of the causes of hair weakness. The nutrition stage replaces the lipids in the hair, responsible for bringing protection to the strands, leaving them flexible, shiny and really strong! The ideal move is to use hair masks with natural oils, as they are very nutritious substances. When you finish this step, you will be closer to your dream hair!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/btxv_2000x.jpg?v=1610640795\" alt=\"Hair mask treatment\" width=\"500\" height=\"500\" \/><figcaption>As mentioned before, natural oils are very suitable at this stage. An indication is the incredible mask for dyed hair,<a href=\"https:\/\/metrobrazil.com\/collections\/hair-products\/products\/sleeker-plus-violet-flawless-hair-mass-smoothing-replenisher-botox-mask-by-oil-therapy-for-dyed-hair\" target=\"_blank\" rel=\"noreferrer noopener\"> Sleeker Plus Violet<\/a>, which has a fusion of 12 natural oils!<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>STEP 3: RECONSTRUCTION<\/strong><\/p>\n\n\n\n<p>Finally we have reached the last stage! Reconstruction is the moment when the hair will act in the production of proteins (mainly keratin), amino acids, and minerals in the hair. These components are essential for the structure of the hair and, without them, the hair can become porous, fragile and brittle. At the end of this step, you will notice stronger, more resistant and softer hair!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/Pote-Mascara_2f916548-30f6-46b6-bb48-ba9dabd8a589_2000x.jpg?v=1609002916\" alt=\"Keratin hair treatment\" width=\"430\" height=\"430\" \/><figcaption>One of the most important substances for hair is keratin. We recommend the <a href=\"https:\/\/metrobrazil.com\/collections\/hair-products\/products\/nazca-professional-intensive-treatment-mask-keratin-repair\" target=\"_blank\" rel=\"noreferrer noopener\">Nazca Keratin Repair mask<\/a>, which will leave your locks hydrated and resistant!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Now that you know what the steps are for, you need to know how to break them down. However, it is something very individual, as a hair may need more hydration than reconstruction, while another needs more nutrition and less hydration. Therefore, below, we will give a suggested schedule, which is usually the most used.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>CAPILLARY SCHEDULE SUGGESTION<\/strong><\/p>\n\n\n\n<p><strong>FIRST WEEK:<\/strong><\/p>\n\n\n\n<p>Tuesday &#8211; Hydration | Thursday &#8211; Hydration | Saturday &#8211; Nutrition<\/p>\n\n\n\n<p><strong>SECOND WEEK:<\/strong><\/p>\n\n\n\n<p>Tuesday &#8211; Hydration | Thursday &#8211; Nutrition | Saturday &#8211; Hydration<\/p>\n\n\n\n<p><strong>THIRD WEEK:<\/strong><\/p>\n\n\n\n<p>Tuesday &#8211; Hydration | Thursday &#8211; Reconstruction | Saturday &#8211; Hydration<\/p>\n\n\n\n<p><strong>FOURTH WEEK:<\/strong><\/p>\n\n\n\n<p>Tuesday &#8211; Hydration | Thursday &#8211; Hydration | Saturday &#8211; Nutrition<\/p>\n\n\n\n<p>Ready to make your own hair schedule? Remember to identify the aspect where your hair needs the most care to create an appropriate hair schedule and choose the <a href=\"https:\/\/metrobrazil.com\/collections\/hair-products\" target=\"_blank\" rel=\"noreferrer noopener\">right products<\/a>! The result will be renewed, healthy and beautiful hair!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_688_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_688_1();\">[<a id=\"footnote_reference_container_collapse_button_688_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_688_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_688_1('footnote_plugin_tooltip_688_1_1');\"><a id=\"footnote_plugin_reference_688_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">T. (2020, October 13). <em>What Is Capillary Schedule And Should I Do It?<\/em> Chic Girl Online. <span class=\"footnote_url_wrap\">https:\/\/www.chicgirlonline.com\/hair\/what-is-capillary-schedule-and-should-i-do-it\/<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_688_1() { jQuery('#footnote_references_container_688_1').show(); jQuery('#footnote_reference_container_collapse_button_688_1').text('\u2212'); } function footnote_collapse_reference_container_688_1() { jQuery('#footnote_references_container_688_1').hide(); jQuery('#footnote_reference_container_collapse_button_688_1').text('+'); } function footnote_expand_collapse_reference_container_688_1() { if (jQuery('#footnote_references_container_688_1').is(':hidden')) { footnote_expand_reference_container_688_1(); } else { footnote_collapse_reference_container_688_1(); } } function footnote_moveToReference_688_1(p_str_TargetID) { footnote_expand_reference_container_688_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_688_1(p_str_TargetID) { footnote_expand_reference_container_688_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Have you ever heard of the capillary schedule? Well, it is a fact that hair has a great impact on female self-esteem, and when taking care of it, many aspects come into play: hydration, growth, shine, strength, etc. The biggest difficulty is dealing with all these points at the same time. And that&#8217;s exactly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[26,25,8],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-beauty","tag-hair","tag-hair-treatments"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Capillary Schedule: a hair treatment in 3 phases | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"Have you ever heard of the capillary schedule? 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