{"id":4902,"date":"2022-09-26T10:05:10","date_gmt":"2022-09-26T10:05:10","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=4902"},"modified":"2025-06-13T06:15:40","modified_gmt":"2025-06-13T06:15:40","slug":"the-importance-of-moisture-and-protein-for-hair-health","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/the-importance-of-moisture-and-protein-for-hair-health\/","title":{"rendered":"The importance of moisture and protein for hair health"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Strong, healthy hair that is sufficiently moisturized is the key to glossy, frizz-free curls that are properly defined. It\u2019s simpler than you might imagine, and all that you need is a balanced diet of protein and hydration.&nbsp;<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">It&#8217;s generally not a good idea to consume too much or too little of anything for your health or your hair. We\u2019ll show you several warning indications your hair provides you when it is out of equilibrium, just like in food.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">The uneven cuticles also make it easier for moisture to escape, making your curly hair more prone to dryness. In this article we will show you the importance of moisture and protein to keep your strands pretty and frizz free!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"416\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/Captura-de-tela-2022-01-24-160437.png\" alt=\"\" class=\"wp-image-3375\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/Captura-de-tela-2022-01-24-160437.png 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/Captura-de-tela-2022-01-24-160437-300x199.png 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-does-hair-need-moisture-and-protein\"><strong>Why does hair need moisture and protein?<\/strong><\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Human hair is made mostly of a fibrous protein called keratin. Chemical bonds stitch these proteins together, giving it strength and rigidity. In healthy hair, these bonds\u2014known as disulfide bridges\u2014are secure and unbroken.<br><br>But it does not stay secure and unbroken forever \u2013 everyday stress takes their toll on your hair including; heat, hair straighteners, bleaches, and dyes. These all work together to break the disulfide bridges, making your hair brittle.<br><br>Protein makes your hair strands strong and moisture makes them soft. The disulfide bridges are hydrated by moisture, which is what makes the hair soft and manageable to comb, brush, and style. The disulfide bridges are kept together and strengthened by proteins, which makes your hair stronger and less prone to breakage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-can-i-tell-if-my-hair-needs-more-protein\"><strong>How can I tell if my hair needs more protein?<\/strong><\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Recall that your hair is actually made of protein. Amino acids and protein filaments known as keratin make up hair.&nbsp;<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Your hair&#8217;s proteins serve as its building blocks and provide strands their strength and structure. You&#8217;ll notice that your hair appears and feels brittle and fragile if there is not enough protein in it.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">The curls need protein, and there are telltale symptoms to watch out for. Your hair will become brittle and more prone to breakage if it needs extra protein. Your hair may look tangled, feel clingy, look lanky, being frail and prone to breaking and having greater than usual hair loss.<\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links yoast-seo-related-links\">\n<li><a href=\"https:\/\/blog.metrobrazil.com\/en\/types-of-protein-treatment-for-natural-hair\/\">Types of protein treatment for natural hair<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"572\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/hair-treatment.png\" alt=\"\" class=\"wp-image-3619\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/hair-treatment.png 860w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/hair-treatment-300x200.png 300w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/hair-treatment-768x511.png 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-can-i-tell-if-my-hair-needs-more-moisture\"><strong>How can I tell if my hair needs more moisture?<\/strong><\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Based only on the curl pattern and how much more exposed surface area there is on the hair strand, curly hair loses moisture considerably more quickly than straight hair. Therefore, moisture is essential for gorgeous, lustrous, frizz-free curls.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">The moisture test: your hair needs moisture if you try to stretch a strand and it does not stretch at all. Furthermore, if your hair: feels arid, feels rough, looks matte and dull and undefined, it might need moisture.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Detangling spray is undoubtedly one technique to address this problem on a daily basis. Look for products that contain glycerin, which helps to hydrate the disulfide bridges and smooth the cuticles by physically absorbing moisture from the environment into your hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingredients-to-look-for-in-hair-products\"><strong>Ingredients to look for in hair products<\/strong><\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">In case you are looking for hair products enriched with protein, ingredients such as keratin, collagen, quinoa, amino acids and arginine are great. If you are looking for moisturizing products, search for ingredients like glycerin, aloe vera, botanical extracts and panthenol.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Even if your hair care products have a wonderful formula and quality, it is advisable to address protein shortage in your hair through your diet if you want to restore your strands for a long time. Eating extra protein and waiting for your hair to catch up to your new healthy lifestyle is the simplest, cheapest, and most natural solution.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Did you like this article? Share it with your friends and follow us on social media! Also, don\u2019t forget to visit our <a href=\"https:\/\/metrobrazil.com\/\">official website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Share Strong, healthy hair that is sufficiently moisturized is the key to glossy, frizz-free curls that are properly defined. It\u2019s simpler than you might imagine, and all that you need is a balanced diet of protein and hydration.&nbsp; It&#8217;s generally not a good idea to consume too much or too little of anything for your [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":4899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[623,52,398,622,624,376],"class_list":["post-4902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-curly-hair-care","tag-hair-care","tag-hair-health","tag-hair-moisturizer","tag-hair-protein","tag-healthy-hair"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The importance of moisture and protein for hair health | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"Moisture and protein are very important to keep your hair healthy and your strands pretty and frizz free. Learn more about them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/en\/the-importance-of-moisture-and-protein-for-hair-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of moisture and protein for hair health\" \/>\n<meta property=\"og:description\" content=\"Moisture and protein are very important to keep your hair healthy and your strands pretty and frizz free. Learn more about them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.metrobrazil.com\/en\/the-importance-of-moisture-and-protein-for-hair-health\/\" \/>\n<meta property=\"og:site_name\" content=\"METRO BRAZIL Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-26T10:05:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T06:15:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/brunette-hair-with-serum_23-2148108907-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-importance-of-moisture-and-protein-for-hair-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-importance-of-moisture-and-protein-for-hair-health\\\/\"},\"author\":{\"name\":\"Sara\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#\\\/schema\\\/person\\\/3e9c6ba07c538ce7632f5f4af85a7c0e\"},\"headline\":\"The importance of moisture and protein for hair health\",\"datePublished\":\"2022-09-26T10:05:10+00:00\",\"dateModified\":\"2025-06-13T06:15:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-importance-of-moisture-and-protein-for-hair-health\\\/\"},\"wordCount\":647,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-importance-of-moisture-and-protein-for-hair-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/09\\\/brunette-hair-with-serum_23-2148108907-1.jpg\",\"keywords\":[\"curly hair care\",\"hair care\",\"hair health\",\"hair moisturizer\",\"hair protein\",\"Healthy hair\"],\"articleSection\":[\"Hair\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-importance-of-moisture-and-protein-for-hair-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-importance-of-moisture-and-protein-for-hair-health\\\/\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-importance-of-moisture-and-protein-for-hair-health\\\/\",\"name\":\"The importance of moisture and protein for hair health | METRO BRAZIL Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-importance-of-moisture-and-protein-for-hair-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-importance-of-moisture-and-protein-for-hair-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/09\\\/brunette-hair-with-serum_23-2148108907-1.jpg\",\"datePublished\":\"2022-09-26T10:05:10+00:00\",\"dateModified\":\"2025-06-13T06:15:40+00:00\",\"description\":\"Moisture and protein are very important to keep your hair healthy and your strands pretty and frizz free. 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