{"id":4730,"date":"2022-08-02T22:48:36","date_gmt":"2022-08-02T22:48:36","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=4730"},"modified":"2022-08-02T22:48:37","modified_gmt":"2022-08-02T22:48:37","slug":"omega-3-for-hair-is-it-good-for-growth-or-thickness","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/omega-3-for-hair-is-it-good-for-growth-or-thickness\/","title":{"rendered":"Omega-3 for hair: Is it good for growth or thickness?"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p><\/p>\n\n\n\n<p>Fish oil is a popular dietary supplement that is high in omega-3 fatty acids and other important elements. It is thought to be beneficial to one&#8217;s general health.<\/p>\n\n\n\n<p>Fish oil is used by proponents of natural medicine to treat a variety of symptoms, ranging from mental health issues to chronic ailments.<\/p>\n\n\n\n<p>Omega-3 fatty acids in fish oil are thought to aid in the regulation of the body&#8217;s natural activities. Proponents of the supplement claim that it may also stimulate hair growth, moisturize hair follicles and make the strands stronger.<\/p>\n\n\n\n<p>But are all those things true? Well, this article will clarify your doubts and reveal if omega-3 is really good for growth and thickness or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-importance-of-omega-3\"><strong>The importance of Omega-3<\/strong><\/h2>\n\n\n\n<p>Our body requires omega-3 fatty acids to function correctly, but we cannot synthesize them on our own. In order to obtain these nutrients, we have to consume them through diet and supplements.<\/p>\n\n\n\n<p>Omega-3 has diverse proven benefits for health, such as reduction of triglyceride levels, relieve of rheumatoid arthritis symptoms, and slow the progression of age-related macular degeneration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Omega-3 for hair<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/fish-oil-capsules-with-omega-3-vitamin-d-glass-jar-white-concrete-surface_166373-1438.jpg\" alt=\"Fish oil capsules with omega 3 and vitamin d in a glass jar on a white concrete surface\" \/><\/figure>\n\n\n\n<p>Many people eat fish or take fish oil supplements to increase hair development and prevent hair loss, which suggests that the omega-3 in fish oil:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nourishes hair follicles and skin, since it is rich in proteins and nutrients.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduces hair follicle irritation, which is a condition that can cause hair loss.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Encourages blood flow to the scalp, which may stimulate hair growth.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to use Omega-3 for hair<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/young-woman-brushing-healthy-hair-front-mirror_329181-2378.jpg\" alt=\"Young woman brushing healthy hair in front of a mirror\" \/><\/figure>\n\n\n\n<p>You can apply fish oil directly to the scalp; however, there is not enough scientific evidence to prove the effectiveness of topical use. Plus, fish oil has a strong and unpleasant smell that can stick to your hair.<\/p>\n\n\n\n<p>Taking this into consideration, we can conclude that the most effective way to consume Omega-3 is by including more fish to your diet. Salmon, herring, mackerel and tuna are examples of fish rich in Omega-3.<\/p>\n\n\n\n<p>If you don\u2019t eat fish, another solution is taking dietary supplements. However, always consult a doctor before including supplements to your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How much Omega-3 is healthy to take?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/fresh-raw-crucian-wooden-with-herbs_2829-11267.jpg\" alt=\"Fresh raw crucian on a wooden with herbs.\" \/><\/figure>\n\n\n\n<p>Up to 5,000 mg of omega-3 fatty acid supplements can be safely consumed daily, according to the European Food Safety AuthorityTrusted Source. However, always talk to your doctor: this professional will know the exact quantity of nutrients your body needs and if you need dietary supplements or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Side effects<\/strong><\/h2>\n\n\n\n<p>Omega-3 supplements are generally safe: they usually don\u2019t present many side effects, and when they do, they are mild. Such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diarrhea<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Bad breath<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Nausea<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Headache<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Indigestion<\/li><\/ul>\n\n\n\n<p>Omega-3 and fish oil supplements are not recommended in case you take some medications like contraceptives, blood pressure medication and anticoagulants.<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_4730_1('footnote_plugin_reference_4730_1_1');\" onkeypress=\"footnote_moveToReference_4730_1('footnote_plugin_reference_4730_1_1');\" ><sup id=\"footnote_plugin_tooltip_4730_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_4730_1_1\" class=\"footnote_tooltip\"><em>Benefits of Fish Oil for Hair and How to Use<\/em>. (2019). Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/fish-oil-for-hair#takeaway<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_4730_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_4730_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>In general, Omega-3 is great for health, and increasing your consumption of it can not only improve your hair appearance, but be beneficial for your general health. But, like any other supplement, you must consult your doctor or nutritionist before adding it to your diet.<\/p>\n\n\n\n<p>Did you like this article? Share it with your friends and follow us on social media!<\/p>\n\n\n\n<p>Plus, don\u2019t forget to visit <a href=\"https:\/\/metrobrazil.com\/\">our website<\/a>.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_4730_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_4730_1();\">[<a id=\"footnote_reference_container_collapse_button_4730_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_4730_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_4730_1('footnote_plugin_tooltip_4730_1_1');\"><a id=\"footnote_plugin_reference_4730_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><em>Benefits of Fish Oil for Hair and How to Use<\/em>. (2019). Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/fish-oil-for-hair#takeaway<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_4730_1() { jQuery('#footnote_references_container_4730_1').show(); jQuery('#footnote_reference_container_collapse_button_4730_1').text('\u2212'); } function footnote_collapse_reference_container_4730_1() { jQuery('#footnote_references_container_4730_1').hide(); jQuery('#footnote_reference_container_collapse_button_4730_1').text('+'); } function footnote_expand_collapse_reference_container_4730_1() { if (jQuery('#footnote_references_container_4730_1').is(':hidden')) { footnote_expand_reference_container_4730_1(); } else { footnote_collapse_reference_container_4730_1(); } } function footnote_moveToReference_4730_1(p_str_TargetID) { footnote_expand_reference_container_4730_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_4730_1(p_str_TargetID) { footnote_expand_reference_container_4730_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Fish oil is a popular dietary supplement that is high in omega-3 fatty acids and other important elements. It is thought to be beneficial to one&#8217;s general health. Fish oil is used by proponents of natural medicine to treat a variety of symptoms, ranging from mental health issues to chronic ailments. Omega-3 fatty acids [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":3230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[381],"tags":[507,13,376],"class_list":["post-4730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brazilian-shapewear","tag-health-and-beauty","tag-healthy-diet","tag-healthy-hair"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Omega-3 for hair: Is it good for growth or thickness? | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"this article will clarify your doubts and reveal if omega-3 is really good for hair growth and thickness or not.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/en\/omega-3-for-hair-is-it-good-for-growth-or-thickness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 for hair: Is it good for growth or thickness?\" \/>\n<meta property=\"og:description\" content=\"this article will clarify your doubts and reveal if omega-3 is really good for hair growth and thickness or not.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.metrobrazil.com\/en\/omega-3-for-hair-is-it-good-for-growth-or-thickness\/\" \/>\n<meta property=\"og:site_name\" content=\"METRO BRAZIL Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-02T22:48:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-02T22:48:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/capsules-fish-oil-glass-bowl_166373-689.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/omega-3-for-hair-is-it-good-for-growth-or-thickness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/omega-3-for-hair-is-it-good-for-growth-or-thickness\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Omega-3 for hair: Is it good for growth or thickness?\",\"datePublished\":\"2022-08-02T22:48:36+00:00\",\"dateModified\":\"2022-08-02T22:48:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/omega-3-for-hair-is-it-good-for-growth-or-thickness\\\/\"},\"wordCount\":548,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/omega-3-for-hair-is-it-good-for-growth-or-thickness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/01\\\/capsules-fish-oil-glass-bowl_166373-689.jpg\",\"keywords\":[\"health and beauty\",\"Healthy diet\",\"Healthy hair\"],\"articleSection\":[\"Brazilian Shapewear\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/omega-3-for-hair-is-it-good-for-growth-or-thickness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/omega-3-for-hair-is-it-good-for-growth-or-thickness\\\/\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/omega-3-for-hair-is-it-good-for-growth-or-thickness\\\/\",\"name\":\"Omega-3 for hair: Is it good for growth or thickness? 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