{"id":4728,"date":"2022-08-05T23:11:07","date_gmt":"2022-08-05T23:11:07","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=4728"},"modified":"2025-06-13T06:30:34","modified_gmt":"2025-06-13T06:30:34","slug":"maintaining-weight-loss","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/maintaining-weight-loss\/","title":{"rendered":"Maintaining Weight Loss"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p><\/p>\n\n\n\n<p>We all know how difficult it is to lose weight. However, keeping the weight off can be even more difficult. Only around 20% of persons who lose weight are able to maintain their new weight, according to estimates.<\/p>\n\n\n\n<p>So, how do you keep the weight off that you worked so hard to lose? This article will help you with some answers!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-skip-your-breakfast\"><strong>Don\u2019t skip your breakfast<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/healthy-breakfast-table_144627-43540.jpg\" alt=\"Healthy breakfast on the table\" \/><\/figure>\n\n\n\n<p>Some people think that the key to achieving or maintaining weight loss is just to eat less &#8211; and consequently, think that skipping meals is the solution. That is absolutely wrong. Breakfast may help you stay on track with your weight-loss goals.<\/p>\n\n\n\n<p>Breakfast eaters are more likely to exercise and consume more fiber and micronutrients than non-breakfast eaters. Furthermore, one of the most prevalent activities identified by those who are successful at maintaining weight loss is eating breakfast.<\/p>\n\n\n\n<p>There is no confirmation by studies that eating breakfast &#8211; or not &#8211; can improve your weight loss. Actually, this tends to be very particular according to each organism &#8211; one of the things that may come down to the individual is this.<\/p>\n\n\n\n<p>However, having breakfast is not harmful at all &#8211; on the contrary, it provides energy and it is considered the most important meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"eat-smaller-meals\"><strong>Eat smaller meals<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/grilled-chicken-breast-fresh-vegetable-salad-tomatoes-cucumbers-lettuce-leaves-chicken-salad-healthy-food_2829-4246.jpg\" alt=\"Grilled chicken breast and fresh vegetable salad - tomatoes, cucumbers and lettuce leaves. chicken salad. healthy food.\" \/><\/figure>\n\n\n\n<p>That doesn\u2019t mean you need to be hungry or skip meals to eat less &#8211; on the other hand, you should make more meals (smaller but often more meals). Eating five modest meals a day rather than three large ones will help you control your weight by keeping your metabolism working longer. Spices like cinnamon, nutmeg, and turmeric can also help improve your metabolism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"you-can-get-some-healthy-snacks\"><strong>You can get some (healthy) snacks!<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/sandwich_1339-1113.jpg\" alt=\"Sandwich\" \/><\/figure>\n\n\n\n<p>If you are hungry in between meals, you can still get some snacks! But avoid reverting to your previous habits of nibbling on high-calorie foods. Fruit, vegetables, fat-free yogurt, and whole wheat crackers are all better options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"if-you-are-feeling-full-stop-eating\"><strong>If you are feeling full, stop eating<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/girl-feeling-sick-touching-stomach-complaining-cramps-pain_176420-30928.jpg\" alt=\"Girl feeling sick, touching stomach and complaining on cramps or pain\" \/><\/figure>\n\n\n\n<p>You are not obligated to complete everything on your plate simply because it is there. Stop eating when you&#8217;re satisfied, even if there are leftovers. But try to regulate yourself the next time you assemble your meal: it&#8217;s better to take a little food and add more if necessary, than taking more food than you can handle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"keep-yourself-hydrated\"><strong>Keep yourself hydrated<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/happy-beautiful-young-sportswoman-listening-music-using-wireless-earphones-drinking-water-from-bottle-isolated-yellow-wall_295783-15205.jpg\" alt=\"Happy beautiful young sportswoman listening to music using wireless earphones and drinking water from bottle isolated over yellow wall\" \/><\/figure>\n\n\n\n<p>Water not only helps you burn calories by keeping your metabolism running, but it also quenches your thirst faster and better than anything else, including diet sodas and sugary drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"regular-exercising-to-maintain-weight-loss\"><strong>Regular exercising to maintain weight loss<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/sport-lifestyle-fitness-male-training_1139-724.jpg\" alt=\"Sport lifestyle fitness male training\" \/><\/figure>\n\n\n\n<p>They say that a lifestyle based on 70% good alimentation and 30% exercise results in 100% effective weight loss. When you&#8217;re in energy balance, you&#8217;re burning the same amount of calories as you&#8217;re taking in. As a result, you&#8217;re more likely to maintain your current weight.<\/p>\n\n\n\n<p>Crazy diets can be too stringent and unrealistic, resulting in weight regain.<\/p>\n\n\n\n<p>There are, however, a number of basic modifications you can make to your routines that are easy to keep to and can help you maintain your weight reduction over time. You&#8217;ll discover along the way that weight management is about much more than what you eat. Exercise, sleep, and mental wellness are all important factors.<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_4728_1('footnote_plugin_reference_4728_1_1');\" onkeypress=\"footnote_moveToReference_4728_1('footnote_plugin_reference_4728_1_1');\" ><sup id=\"footnote_plugin_tooltip_4728_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_4728_1_1\" class=\"footnote_tooltip\"><em>How Do I Maintain My Weight After Losing It?<\/em> (2021). MedicineNet. <span class=\"footnote_url_wrap\">https:\/\/www.medicinenet.com\/how_do_i_maintain_my_weight_after_losing_it\/article.htm<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_4728_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_4728_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_4728_1('footnote_plugin_reference_4728_1_2');\" onkeypress=\"footnote_moveToReference_4728_1('footnote_plugin_reference_4728_1_2');\" ><sup id=\"footnote_plugin_tooltip_4728_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_4728_1_2\" class=\"footnote_tooltip\"><em>The 17 Best Ways to Maintain Weight Loss<\/em>. (2017). Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/maintain-weight-loss#TOC_TITLE_HDR_20<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_4728_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_4728_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>Weight maintenance might be simple if you simply embrace a new lifestyle rather than jumping on and off diets.<\/p>\n\n\n\n<p>Don\u2019t forget to visit <a href=\"https:\/\/metrobrazil.com\/\">Metro Brazil\u2019s website<\/a> to check the best sportswear and Brazilian products!<\/p>\n\n\n\n<p>And if you enjoyed this article, share it with your friends and follow us on social media!<\/p>\n\n\n\n<p><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_4728_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_4728_1();\">[<a id=\"footnote_reference_container_collapse_button_4728_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_4728_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_4728_1('footnote_plugin_tooltip_4728_1_1');\"><a id=\"footnote_plugin_reference_4728_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><em>How Do I Maintain My Weight After Losing It?<\/em> (2021). MedicineNet. <span class=\"footnote_url_wrap\">https:\/\/www.medicinenet.com\/how_do_i_maintain_my_weight_after_losing_it\/article.htm<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_4728_1('footnote_plugin_tooltip_4728_1_2');\"><a id=\"footnote_plugin_reference_4728_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><em>The 17 Best Ways to Maintain Weight Loss<\/em>. (2017). Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/maintain-weight-loss#TOC_TITLE_HDR_20<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_4728_1() { jQuery('#footnote_references_container_4728_1').show(); jQuery('#footnote_reference_container_collapse_button_4728_1').text('\u2212'); } function footnote_collapse_reference_container_4728_1() { jQuery('#footnote_references_container_4728_1').hide(); jQuery('#footnote_reference_container_collapse_button_4728_1').text('+'); } function footnote_expand_collapse_reference_container_4728_1() { if (jQuery('#footnote_references_container_4728_1').is(':hidden')) { footnote_expand_reference_container_4728_1(); } else { footnote_collapse_reference_container_4728_1(); } } function footnote_moveToReference_4728_1(p_str_TargetID) { footnote_expand_reference_container_4728_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_4728_1(p_str_TargetID) { footnote_expand_reference_container_4728_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share We all know how difficult it is to lose weight. However, keeping the weight off can be even more difficult. Only around 20% of persons who lose weight are able to maintain their new weight, according to estimates. So, how do you keep the weight off that you worked so hard to lose? This [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[754],"tags":[520,18,13,682],"class_list":["post-4728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-diet","tag-health","tag-healthy-diet","tag-weight-loss"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Maintaining Weight Loss | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"How do you keep the weight off that you worked so hard to lose? This article will help you with some answers!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/en\/maintaining-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maintaining Weight Loss\" \/>\n<meta property=\"og:description\" content=\"How do you keep the weight off that you worked so hard to lose? 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