{"id":4099,"date":"2022-03-24T21:00:26","date_gmt":"2022-03-24T21:00:26","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=4099"},"modified":"2025-06-13T06:36:30","modified_gmt":"2025-06-13T06:36:30","slug":"how-to-use-avocado-for-my-hair","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/how-to-use-avocado-for-my-hair\/","title":{"rendered":"How to use avocado for my hair?"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p>Avocados are simply delicious and super nutritious. But did you know that all these nutrients, that are great for our health, can also do wonders for the hair?<\/p>\n\n\n\n<p>Many cosmetics have been investing in formulas with avocado oil or avocado extract &#8211; and many natural DIY recipes with this fruit are getting popular on the internet. Are you booking an ingredient to transform your hair? Well, avocado might be just what you are looking for! This article will show you all the benefits of avocados and how to use it for your hair!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-eating-avocado\"><strong>Eating avocado<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/opt__aboutcom__coeus__resources__content_migration__treehugger__images__2018__05__avocados-9be0d12265d84ffdb792f0fd8c5dd9eb-1024x676.jpg\" alt=\"\" class=\"wp-image-155\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/opt__aboutcom__coeus__resources__content_migration__treehugger__images__2018__05__avocados-9be0d12265d84ffdb792f0fd8c5dd9eb-1024x676.jpg 1024w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/opt__aboutcom__coeus__resources__content_migration__treehugger__images__2018__05__avocados-9be0d12265d84ffdb792f0fd8c5dd9eb-300x198.jpg 300w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/opt__aboutcom__coeus__resources__content_migration__treehugger__images__2018__05__avocados-9be0d12265d84ffdb792f0fd8c5dd9eb-768x507.jpg 768w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/opt__aboutcom__coeus__resources__content_migration__treehugger__images__2018__05__avocados-9be0d12265d84ffdb792f0fd8c5dd9eb.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>They say you are what you eat &#8211; and this also applies to our hair. Eating healthy makes a direct impact on our hair, making it look beautiful and healthier as well. The fruit is a source of vitamin B, healthy fats and minerals such as potassium and magnesium.&nbsp;<\/p>\n\n\n\n<p>These nutrients are great for health, and by consuming it, our body absorbs the nutrients and the results show off in our strands.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"homemade-hair-masks-recipes\"><strong>Homemade hair masks recipes<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/03\/avocado-dark-wood-background_1205-770.jpg\" alt=\"\" class=\"wp-image-1151\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/03\/avocado-dark-wood-background_1205-770.jpg 625w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/03\/avocado-dark-wood-background_1205-770-300x200.jpg 300w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption class=\"wp-element-caption\">avocado on a dark wood background<\/figcaption><\/figure>\n\n\n\n<p>Eating avocado is the most effective way to absorb its nutrients and it is good not only for your hair but also for the whole body. However, you can also complement your routine with natural hair recipes: they make hair incredible and are really easy to make and inexpensive! Take a look:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avocado-coconut-oil\"><strong>Avocado + coconut oil<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado<\/li>\n\n\n\n<li>2 or 3 tablespoons coconut oil (depends on your hair length)<\/li>\n<\/ul>\n\n\n\n<p>Smash the avocado with a fork until the texture gets completely smooth. Add coconut oil and mix it. Apply all over the hair, from the tips to the scalp and leave it for one hour. Wash the hair as usual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"olive-oil-egg\"><strong>Olive oil + egg<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd avocado<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1 egg<\/li>\n<\/ul>\n\n\n\n<p>Smash the avocado with a fork until it gets fully smooth, then add the other ingredients and blend it well with a spoon. Apply it on dry hair and leave it for 30 minutes. Rinse it and wash it as usual.<\/p>\n\n\n\n<p>Extra tip: you can add a few drops of lemon juice to the mixture, to reduce the egg\u2019s smell. However, be careful: you must remove the mixture very well and make sure there is no residue left. Plus, you must avoid exposure to sunlight at all costs after doing this recipe.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avocado-banana\"><strong>Avocado + banana<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd avocado<\/li>\n\n\n\n<li>1 ripe and peeled banana<\/li>\n<\/ul>\n\n\n\n<p>Blend the ingredients together and apply from the scalp to the ends. Leave it for 30 minutes, then rinse it as usual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yogurt-olive-oil-honey\"><strong>Yogurt + olive oil + honey<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd avocado<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>1 cup yogurt<\/li>\n\n\n\n<li>1 tablespoon honey<\/li>\n<\/ul>\n\n\n\n<p>Blend the ingredients until it reaches a smooth texture. Apply on damp hair and leave it for 30 minutes. Then, rinse it and wash the hair as usual.<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_4099_1('footnote_plugin_reference_4099_1_1');\" onkeypress=\"footnote_moveToReference_4099_1('footnote_plugin_reference_4099_1_1');\" ><sup id=\"footnote_plugin_tooltip_4099_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_4099_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.healthline.com\/health\/avocado-hair-mask\"><em>7 Avocado Hair Masks That Nourish and Hydrate<\/em>. (2019). Cynthia Taylor Chavoustie. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/avocado-hair-mask<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_4099_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_4099_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"extra-tips\"><strong>Extra tips<\/strong><\/h2>\n\n\n\n<p>All masks work better when applied to damp hair. Don\u2019t use any of these recipes if you are allergic to this ingredient. To have more noticeable results, leave the masks on for at least 20 minutes.<\/p>\n\n\n\n<p>Don\u2019t forget to visit <a href=\"https:\/\/metrobrazil.com\/\">Metro Brazil\u2019s website<\/a> to check the best Brazilian products!&nbsp;<\/p>\n\n\n\n<p>And if you enjoyed this article, share it with your friends and follow us on social media!<\/p>\n\n\n\n<p><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_4099_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_4099_1();\">[<a id=\"footnote_reference_container_collapse_button_4099_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_4099_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_4099_1('footnote_plugin_tooltip_4099_1_1');\"><a id=\"footnote_plugin_reference_4099_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.healthline.com\/health\/avocado-hair-mask\"><em>7 Avocado Hair Masks That Nourish and Hydrate<\/em>. (2019). Cynthia Taylor Chavoustie. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/avocado-hair-mask<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_4099_1() { jQuery('#footnote_references_container_4099_1').show(); jQuery('#footnote_reference_container_collapse_button_4099_1').text('\u2212'); } function footnote_collapse_reference_container_4099_1() { jQuery('#footnote_references_container_4099_1').hide(); jQuery('#footnote_reference_container_collapse_button_4099_1').text('+'); } function footnote_expand_collapse_reference_container_4099_1() { if (jQuery('#footnote_references_container_4099_1').is(':hidden')) { footnote_expand_reference_container_4099_1(); } else { footnote_collapse_reference_container_4099_1(); } } function footnote_moveToReference_4099_1(p_str_TargetID) { footnote_expand_reference_container_4099_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_4099_1(p_str_TargetID) { footnote_expand_reference_container_4099_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Avocados are simply delicious and super nutritious. But did you know that all these nutrients, that are great for our health, can also do wonders for the hair? Many cosmetics have been investing in formulas with avocado oil or avocado extract &#8211; and many natural DIY recipes with this fruit are getting popular on [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[398,53,376],"class_list":["post-4099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-hair-health","tag-hair-mask","tag-healthy-hair"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to use avocado for my hair? | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"Avocados might be just what you are looking for! 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