{"id":4074,"date":"2022-03-21T20:44:34","date_gmt":"2022-03-21T20:44:34","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=4074"},"modified":"2025-06-11T08:08:32","modified_gmt":"2025-06-11T08:08:32","slug":"the-best-food-for-your-hair","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/","title":{"rendered":"The best food for your hair"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p>If you are looking for a solution to treat damaged hair, or just want to improve the appearance of your locks, you\u2019re probably looking for good options of <a href=\"https:\/\/metrobrazil.com\/collections\/hair-products\">hair products<\/a>. This is not wrong &#8211; on the contrary: hair products and a good hair care routine are necessary to prevent dryness and make our hair look good.&nbsp;<\/p>\n\n\n\n<p>But investing in good products and having a poor diet will not make any miracles. That is why eating healthy is so important: taking care of our body from inside out is the best habit we can cultivate. And this will reflect on all aspects, including our hair.&nbsp;<\/p>\n\n\n\n<p>Check out how a balanced diet works and the healthiest food and nutrients we can eat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-protein\"><strong>Protein<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet-1024x686.jpg\" alt=\"\" class=\"wp-image-320\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet-1024x686.jpg 1024w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet-300x201.jpg 300w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet-768x514.jpg 768w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet.jpg 1239w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.freepik.com\/free-photo\/ketogenic-low-carbs-diet-food-selection-white-wall_12757311.htm\" alt=\"\" \/><\/figure>\n\n\n\n<p>Our hair is made out of <a href=\"https:\/\/metrobrazil.com\/products\/3-steps-professional-real-brazilian-hair-protein-kit-by-riobelo-maracuja-for-normal-and-curly-hair-1l?_pos=21&amp;_sid=d58550a59&amp;_ss=r\">protein<\/a> and it produces it naturally. But exposure to daily harshments (since chemical treatments to natural agents such as sun and strong wind) wear out the capillary structure and affect the hair.&nbsp;<\/p>\n\n\n\n<p>So, we need to include proteins to our routine. They are essential not only for the hair, but for our organism in general.&nbsp;<\/p>\n\n\n\n<p>Among many protein options, you are going to see several protein sources to include in your diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"poultry\"><strong>Poultry<\/strong><\/h3>\n\n\n\n<p>Meat is known for being a rich source of protein. And poultry, like turkey and chicken, are a great option: they are nutritive and have lower levels of saturated fat than other types of meat (like beef and pork, for example)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fish\"><strong>Fish<\/strong><\/h3>\n\n\n\n<p>Some fish, besides being protein enriched, are packed with fatty acids that make your hair shinier and fuller. Salmon and sardines are examples of \u201chealthy fat\u201d fishes.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"eggs\"><strong>Eggs<\/strong><\/h3>\n\n\n\n<p>Besides being a source of protein, eggs are a source of biotin. Biotin helps the hair to get stronger, improving its growth. Also, biotin stimulates the production of keratin, the main substance that composes the hair structure.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vegetable-protein\"><strong>Vegetable protein<\/strong><\/h3>\n\n\n\n<p>If you are adept of a plant based diet, don\u2019t worry: you can find protein in leguminous food. Beans, lentil and soybeans are great options and, besides being rich in protein, many of them also have biotin, iron and zinc, complementing the health of the hair and the whole body.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitamins\"><strong>Vitamins<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"322\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet-1-1024x683.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet-1-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet-1-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet-1-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spinach\"><strong>Spinach<\/strong><\/h3>\n\n\n\n<p>Spinach is a rich source of <a href=\"https:\/\/metrobrazil.com\/products\/riotox-professional-real-brazilian-smoothing-mask-by-riobelo-maracuja-for-normal-and-curly-hair-1kg?_pos=16&amp;_sid=d58550a59&amp;_ss=r\">vitamin<\/a> A, folates, vitamin C and many other nutrients. These build healthy hair from the scalp to the ends. Besides, all dark green leafy vegetables are enriched with iron.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avocados\"><strong>Avocados<\/strong><\/h3>\n\n\n\n<p>Avocados are extremely rich in vitamin E, which makes the hair moisturized and provides hair growth. Besides, they are also a source of vitamin C and fatty acids, essential to build blocks of your cells.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"guava\"><strong>Guava<\/strong><\/h3>\n\n\n\n<p>When we think of vitamin C, orange is usually the first fruit that comes to our mind. But did you know that guava is a wonderful source of this specific vitamin? One cup of guava has 377 milligrams of vitamin C. That&#8217;s more than four times the minimum daily recommended amount.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sweet-pepper\"><strong>Sweet Pepper<\/strong><\/h3>\n\n\n\n<p>Sweet peppers are also an amazing source of vitamin C &#8211; and delicious if you are a fan of some spicy food. One yellow pepper provides nearly 5.5 times as much vitamin C as an orange.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fatty-acids\"><strong>Fatty acids<\/strong><\/h3>\n\n\n\n<p>These are considered the good and healthy fat that our body needs. Consuming them results in stronger, shiny and moisturized strands.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nuts-and-seeds\"><strong>Nuts and seeds<\/strong><\/h3>\n\n\n\n<p>As you learned in this article, fish and avocado are rich in fatty acids. But beyond them, there are also seeds and nuts in general &#8211; and they are delicious! Nuts and seeds are not only enriched with fatty acids, they are massively nutritive, including zinc and vitamins B and E.&nbsp;<\/p>\n\n\n\n<p>Including all these foods to your daily diet, your hair will be beautiful and healthy &#8211; and besides that, your whole body will be thankful!&nbsp;<\/p>\n\n\n\n<p>Did you like this article? Share it with a friend who needs to improve their diet! And don\u2019t forget to follow us on social media and visit <a href=\"https:\/\/metrobrazil.com\/\">Metro Brazil\u2019s website<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Share If you are looking for a solution to treat damaged hair, or just want to improve the appearance of your locks, you\u2019re probably looking for good options of hair products. This is not wrong &#8211; on the contrary: hair products and a good hair care routine are necessary to prevent dryness and make our [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[398,13,376],"class_list":["post-4074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-hair-health","tag-healthy-diet","tag-healthy-hair"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The best food for your hair | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"What is the best food for your hair? Check out how a balanced diet works and the healthiest nutrients we can eat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best food for your hair\" \/>\n<meta property=\"og:description\" content=\"What is the best food for your hair? Check out how a balanced diet works and the healthiest nutrients we can eat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/\" \/>\n<meta property=\"og:site_name\" content=\"METRO BRAZIL Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-21T20:44:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-11T08:08:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1239\" \/>\n\t<meta property=\"og:image:height\" content=\"830\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"The best food for your hair\",\"datePublished\":\"2022-03-21T20:44:34+00:00\",\"dateModified\":\"2025-06-11T08:08:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/\"},\"wordCount\":677,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/10\\\/Healthy-Diet.jpg\",\"keywords\":[\"hair health\",\"Healthy diet\",\"Healthy hair\"],\"articleSection\":[\"Hair\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/\",\"name\":\"The best food for your hair | METRO BRAZIL Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/10\\\/Healthy-Diet.jpg\",\"datePublished\":\"2022-03-21T20:44:34+00:00\",\"dateModified\":\"2025-06-11T08:08:32+00:00\",\"description\":\"What is the best food for your hair? Check out how a balanced diet works and the healthiest nutrients we can eat.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/10\\\/Healthy-Diet.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/10\\\/Healthy-Diet.jpg\",\"width\":1239,\"height\":830},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/the-best-food-for-your-hair\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The best food for your hair\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/\",\"name\":\"METRO BRAZIL Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#organization\",\"name\":\"METRO BRAZIL Blog\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/04\\\/Path-56420-1.svg\",\"contentUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/04\\\/Path-56420-1.svg\",\"width\":2213,\"height\":293,\"caption\":\"METRO BRAZIL Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The best food for your hair | METRO BRAZIL Blog","description":"What is the best food for your hair? Check out how a balanced diet works and the healthiest nutrients we can eat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/","og_locale":"en_US","og_type":"article","og_title":"The best food for your hair","og_description":"What is the best food for your hair? Check out how a balanced diet works and the healthiest nutrients we can eat.","og_url":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/","og_site_name":"METRO BRAZIL Blog","article_published_time":"2022-03-21T20:44:34+00:00","article_modified_time":"2025-06-11T08:08:32+00:00","og_image":[{"width":1239,"height":830,"url":"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/#article","isPartOf":{"@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/"},"author":{"name":"","@id":""},"headline":"The best food for your hair","datePublished":"2022-03-21T20:44:34+00:00","dateModified":"2025-06-11T08:08:32+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/"},"wordCount":677,"commentCount":0,"publisher":{"@id":"https:\/\/blog.metrobrazil.com\/en\/#organization"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet.jpg","keywords":["hair health","Healthy diet","Healthy hair"],"articleSection":["Hair"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/","url":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/","name":"The best food for your hair | METRO BRAZIL Blog","isPartOf":{"@id":"https:\/\/blog.metrobrazil.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/#primaryimage"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet.jpg","datePublished":"2022-03-21T20:44:34+00:00","dateModified":"2025-06-11T08:08:32+00:00","description":"What is the best food for your hair? Check out how a balanced diet works and the healthiest nutrients we can eat.","breadcrumb":{"@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/#primaryimage","url":"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet.jpg","contentUrl":"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Healthy-Diet.jpg","width":1239,"height":830},{"@type":"BreadcrumbList","@id":"https:\/\/blog.metrobrazil.com\/en\/the-best-food-for-your-hair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.metrobrazil.com\/en\/"},{"@type":"ListItem","position":2,"name":"The best food for your hair"}]},{"@type":"WebSite","@id":"https:\/\/blog.metrobrazil.com\/en\/#website","url":"https:\/\/blog.metrobrazil.com\/en\/","name":"METRO BRAZIL Blog","description":"","publisher":{"@id":"https:\/\/blog.metrobrazil.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.metrobrazil.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.metrobrazil.com\/en\/#organization","name":"METRO BRAZIL Blog","url":"https:\/\/blog.metrobrazil.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.metrobrazil.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/Path-56420-1.svg","contentUrl":"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/Path-56420-1.svg","width":2213,"height":293,"caption":"METRO BRAZIL Blog"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/blog.metrobrazil.com\/en\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/posts\/4074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/comments?post=4074"}],"version-history":[{"count":2,"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/posts\/4074\/revisions"}],"predecessor-version":[{"id":30473,"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/posts\/4074\/revisions\/30473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/media?parent=4074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/categories?post=4074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/en\/wp-json\/wp\/v2\/tags?post=4074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}