{"id":3914,"date":"2022-03-06T14:52:00","date_gmt":"2022-03-06T14:52:00","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=3914"},"modified":"2022-03-04T15:10:48","modified_gmt":"2022-03-04T15:10:48","slug":"tips-for-healthy-hair","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/tips-for-healthy-hair\/","title":{"rendered":"Tips for healthy hair"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p>Finding the right routine is not easy since every hair is unique. Due to that, every type of strand requires different hair care steps &#8211; what keeps your best friend\u2019s hair healthy might not work for you.<\/p>\n\n\n\n<p>However, there are some general tips that work well for all types of hair. Check it out:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-regular-trims-for-healthy-hair\"><strong>Regular trims<\/strong> for healthy hair<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/hairdresser-cut-hair-her-client-hair-salon_1157-27198.jpg\" alt=\"\" class=\"wp-image-1558\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/hairdresser-cut-hair-her-client-hair-salon_1157-27198.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/hairdresser-cut-hair-her-client-hair-salon_1157-27198-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>It doesn\u2019t matter your hair type; you are always susceptible to split ends. And to keep your hair free of frizz, the solution is really simple: getting regular trims. You don\u2019t need to do it every month: once every three or four months is enough. This reduces breakage, improves the locks texture, and makes your hair look fuller and healthier.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Have a balanced diet and drink a lot of water<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/healthy-food-medical-equipment_23-2148108966.jpg\" alt=\"\" class=\"wp-image-3192\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/healthy-food-medical-equipment_23-2148108966.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/healthy-food-medical-equipment_23-2148108966-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Your hair needs moisture and hydration and the main way to get this is from the inside: by eating foods enriched with vitamins and nutrients, such as fruits and vegetables, and drinking at least two liters of water per day, everyday. This will also improve your skin\u2019s look and it is beneficial for all your general health.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avoid heat<\/strong> for healthy hair<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/young-woman-getting-her-hair-curled-by-stylist-parlor-beautiful-young-hairdresser-giving-new-haircut-female-saloon_231208-10920.jpg\" alt=\"\" class=\"wp-image-3268\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/young-woman-getting-her-hair-curled-by-stylist-parlor-beautiful-young-hairdresser-giving-new-haircut-female-saloon_231208-10920.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/young-woman-getting-her-hair-curled-by-stylist-parlor-beautiful-young-hairdresser-giving-new-haircut-female-saloon_231208-10920-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>The reason is simple: excessive heat can literally burn hair. You can still use heat tools, but always use a thermal protector first and try to use them at the lowest temperature possible. Avoid using curling wands and flat irons more than once a week &#8211; they reach really high temperatures and touch the hair directly, which can damage the strands even more.<\/p>\n\n\n\n<p>This rule also applies to water: instead of hot water, choose cold or warm temperatures. Besides making the hair dryer, hot water prejudices colored hair: it makes the color fade quicker.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Try to \u201cgo natural\u201d whenever you can<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/07\/portrait-smiling-pretty-woman-with-long-curly-hair_171337-12160.jpg\" alt=\"\" class=\"wp-image-2279\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/07\/portrait-smiling-pretty-woman-with-long-curly-hair_171337-12160.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/07\/portrait-smiling-pretty-woman-with-long-curly-hair_171337-12160-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Try to use your natural hair texture more often. Avoiding styling tools once in a while can do wonders for our hair. Besides avoiding heat, try to avoid styling products as well. They don\u2019t cause damage like heat tools, but this practice will reduce residue buildup.<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_3914_1('footnote_plugin_reference_3914_1_1');\" onkeypress=\"footnote_moveToReference_3914_1('footnote_plugin_reference_3914_1_1');\" ><sup id=\"footnote_plugin_tooltip_3914_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_3914_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/hair-care-routine#swap-with-seasons\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/hair-care-routine#swap-with-seasons<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_3914_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_3914_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Be careful when drying your hair with a towel<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/03\/young-beautiful-woman-after-spa-treatments-hair-care-wipes-hair-with-towel_118454-13136.jpg\" alt=\"\" class=\"wp-image-1461\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/03\/young-beautiful-woman-after-spa-treatments-hair-care-wipes-hair-with-towel_118454-13136.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/03\/young-beautiful-woman-after-spa-treatments-hair-care-wipes-hair-with-towel_118454-13136-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Removing excess water from hair seems something really simple and we don\u2019t think much of how to do it. However, even this inoffensive action can be aggressive to hair. To prevent damage, don\u2019t rub your hair: just press it gently instead.<\/p>\n\n\n\n<p>Plus, switch the regular towel for a clean cotton t-shirt. The fabric that has contact with hair also influences its look. Cotton is delicate and avoids frizz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Change your pillowcase<\/strong> for healthy hair<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/appealing-long-haired-woman-sleeping-morning-inspired-ginger-girl-lying-bed_197531-14205.jpg\" alt=\"\" class=\"wp-image-1562\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/appealing-long-haired-woman-sleeping-morning-inspired-ginger-girl-lying-bed_197531-14205.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/appealing-long-haired-woman-sleeping-morning-inspired-ginger-girl-lying-bed_197531-14205-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Like we\u2019ve just mentioned, fabrics can also make a total difference to our hair health. And replacing your regular pillowcase with a silk pillowcase is life-changing! Silk\u2019s smooth surface reduces friction on hair. As a consequence, it reduces and prevents frizz and split ends.<\/p>\n\n\n\n<p>These are basic but incredible tips that transform all hair types. Put these in practice and achieve dreamy and effortless hair strands.<\/p>\n\n\n\n<p>Visit <a href=\"https:\/\/metrobrazil.com\/\">Metro Brazil\u2019s website<\/a> to check out the best Brazilian products. And if you enjoyed this article, share it with your friends and follow us on social media!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_3914_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_3914_1();\">[<a id=\"footnote_reference_container_collapse_button_3914_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_3914_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_3914_1('footnote_plugin_tooltip_3914_1_1');\"><a id=\"footnote_plugin_reference_3914_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/hair-care-routine#swap-with-seasons\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/hair-care-routine#swap-with-seasons<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_3914_1() { jQuery('#footnote_references_container_3914_1').show(); jQuery('#footnote_reference_container_collapse_button_3914_1').text('\u2212'); } function footnote_collapse_reference_container_3914_1() { jQuery('#footnote_references_container_3914_1').hide(); jQuery('#footnote_reference_container_collapse_button_3914_1').text('+'); } function footnote_expand_collapse_reference_container_3914_1() { if (jQuery('#footnote_references_container_3914_1').is(':hidden')) { footnote_expand_reference_container_3914_1(); } else { footnote_collapse_reference_container_3914_1(); } } function footnote_moveToReference_3914_1(p_str_TargetID) { footnote_expand_reference_container_3914_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_3914_1(p_str_TargetID) { footnote_expand_reference_container_3914_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Finding the right routine is not easy since every hair is unique. Due to that, every type of strand requires different hair care steps &#8211; what keeps your best friend\u2019s hair healthy might not work for you. However, there are some general tips that work well for all types of hair. Check it out: [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":2464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[373,398,376],"class_list":["post-3914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-habits","tag-hair-health","tag-healthy-hair"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips for healthy hair | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"Every hair type has special needs. However, there are some general tips that makes all types of hair healthy. Check it out in this article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/en\/tips-for-healthy-hair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for healthy hair\" \/>\n<meta property=\"og:description\" content=\"Every hair type has special needs. However, there are some general tips that makes all types of hair healthy. 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