{"id":3782,"date":"2022-02-26T08:49:00","date_gmt":"2022-02-26T08:49:00","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=3782"},"modified":"2025-06-13T06:42:46","modified_gmt":"2025-06-13T06:42:46","slug":"golden-rules-of-good-hair-care","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/golden-rules-of-good-hair-care\/","title":{"rendered":"Golden rules of good hair care"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p>Everyone wants shiny, smooth and healthy hair. But each hair type faces special issues and requires some special care. Some habits or products that work well in curly and dry hair types, for example, are not good for straight, thin and oily hair.<\/p>\n\n\n\n<p>However, some habits are universal: there is a routine with basic habits that can make all hair types look prettier. If you want to improve your hair\u2019s appearance, this article will teach you the golden rules of <a href=\"https:\/\/metrobrazil.com\/products\/boni-natural-argan-and-flaxseed-shampoo-and-argan-and-linseed-conditioner-kit?_pos=7&amp;_sid=6f21ec3c7&amp;_ss=r\">good hair care<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beautiful-hair-requires-a-balanced-diet\"><strong>Beautiful hair requires a balanced diet<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/healthy-food-medical-equipment_23-2148108966.jpg\" alt=\"\" class=\"wp-image-3192\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/healthy-food-medical-equipment_23-2148108966.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/healthy-food-medical-equipment_23-2148108966-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Nutrients are essential for beautiful hair and the most effective nutrient boost comes from inside: that\u2019s why it is fundamental to have a balanced diet. You can invest in the best <a href=\"https:\/\/metrobrazil.com\/products\/boni-natural-argan-and-flaxseed-shampoo-and-argan-and-linseed-conditioner-kit?_pos=7&amp;_sid=6f21ec3c7&amp;_ss=r\">hair products<\/a>, but if you don\u2019t take care of what you eat, you won\u2019t get any results. Eat a lot of fruits and vegetables that are rich in vitamins and minerals.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"drink-loads-of-water\"><strong>Drink loads of water<\/strong><\/h2>\n\n\n\n<p>The reason is similar to the above: hair needs constant hydration and the best hydration our body can get is from the inside as well. Drink 2 liters of water per day, everyday. This is not only good for hair, but for health in general and the results are also very noticeable on skin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"invest-in-a-good-shampoo-and-conditioner-set\"><strong>Invest in a good shampoo and conditioner set<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/metrobrazil.com\/products\/boni-natural-argan-and-flaxseed-shampoo-and-argan-and-linseed-conditioner-kit?_pos=7&amp;_sid=6f21ec3c7&amp;_ss=r\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/1_6ec24452-0339-4d1c-a390-f22109c36614_5000x.jpg\" alt=\"\" class=\"wp-image-3783\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/1_6ec24452-0339-4d1c-a390-f22109c36614_5000x.jpg 1024w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/1_6ec24452-0339-4d1c-a390-f22109c36614_5000x-300x300.jpg 300w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/1_6ec24452-0339-4d1c-a390-f22109c36614_5000x-150x150.jpg 150w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/1_6ec24452-0339-4d1c-a390-f22109c36614_5000x-768x768.jpg 768w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/1_6ec24452-0339-4d1c-a390-f22109c36614_5000x-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Like we\u2019ve mentioned, each hair type has a special need. The type of shampoo that works well for oily hair, probably doesn\u2019t for dry hair. However, there is a right type of shampoo and conditioner for every kind of hair.&nbsp;<\/p>\n\n\n\n<p>Shampooing and conditioning are the most basic steps of a hair care routine, but they are essential and can make a huge difference. Investing in a <a href=\"https:\/\/metrobrazil.com\/products\/boni-natural-argan-and-flaxseed-shampoo-and-argan-and-linseed-conditioner-kit?_pos=7&amp;_sid=6f21ec3c7&amp;_ss=r\">shampoo and conditioner set<\/a> that is made especially for your hair type guarantees you fulfill the basic and most frequent needs of your hair in an easy and quick way.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"don-t-be-afraid-to-cut-off-split-ends\"><strong>Don\u2019t be afraid to cut off split ends<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/steel-scissors-lie-wave-silk-brown-hair-with-black-comb_8353-7036.jpg\" alt=\"\" class=\"wp-image-3784\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/steel-scissors-lie-wave-silk-brown-hair-with-black-comb_8353-7036.jpg 740w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/steel-scissors-lie-wave-silk-brown-hair-with-black-comb_8353-7036-300x200.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p>Some people say cutting the split ends stimulates hair growth. That is not true, but cutting off split ends results in more beautiful and healthy-looking hair. This way, hair looks fuller, with a controlled volume and a softer texture.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"moisturize-your-hair-often\"><strong>Moisturize your hair often<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/products\/boni-natural-argan-and-flaxseed-shampoo-and-argan-and-linseed-conditioner-kit?_pos=7&amp;_sid=6f21ec3c7&amp;_ss=r\">Maintenance<\/a> is the key to keeping healthy hair. Moisture is fundamental to the strands, since it improves hair\u2019s appearance, repairs, and rebuilds the cuticles. Invest in deep conditioners and hair masks and apply it weekly.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"protect-your-hair-from-heat\"><strong>Protect your hair from heat<\/strong><\/h2>\n\n\n\n<p>Excessive heat can cause severe aggression for hair. Heat tools are extremely dangerous if not used in the right way: To avoid that, always use a thermal protector first and avoid tools like flat irons and curling wands more than once a week. There are many leave-ins that offer heat protection and they come in all textures to fit every hair type: oils, lotions, sprays, serums\u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"be-careful-when-brushing-your-strands\"><strong>Be careful when brushing your strands<\/strong><\/h2>\n\n\n\n<p>Brushing your hair way too much or in an aggressive way can cause severe breakage. Be careful and patient while brushing, and if you need some extra to untie the knots, use special brushes and leave-in conditioners that might help you with this task.<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_3782_1('footnote_plugin_reference_3782_1_1');\" onkeypress=\"footnote_moveToReference_3782_1('footnote_plugin_reference_3782_1_1');\" ><sup id=\"footnote_plugin_tooltip_3782_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_3782_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/sheerluxe.com\/beauty\/hair-nails\/12-golden-rules-good-hair-care\"><span class=\"footnote_url_wrap\">https:\/\/sheerluxe.com\/beauty\/hair-nails\/12-golden-rules-good-hair-care<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_3782_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_3782_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>These tips are easy yet fundamental to achieve the dream-looking hair. By creating this <a href=\"https:\/\/metrobrazil.com\/products\/boni-natural-argan-and-flaxseed-shampoo-and-argan-and-linseed-conditioner-kit?_pos=7&amp;_sid=6f21ec3c7&amp;_ss=r\">routine<\/a>, you will soon see the results and we guarantee you won\u2019t regret it!<\/p>\n\n\n\n<p>If you are looking for hair products, take a look at <a href=\"https:\/\/metrobrazil.com\/collections\/hair-care\">Metro Brazil\u2019s website<\/a>: we have the best products for your routine!<\/p>\n\n\n\n<p>Did you like this article? Share it with your friends and follow us on social media!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_3782_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_3782_1();\">[<a id=\"footnote_reference_container_collapse_button_3782_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_3782_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_3782_1('footnote_plugin_tooltip_3782_1_1');\"><a id=\"footnote_plugin_reference_3782_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/sheerluxe.com\/beauty\/hair-nails\/12-golden-rules-good-hair-care\"><span class=\"footnote_url_wrap\">https:\/\/sheerluxe.com\/beauty\/hair-nails\/12-golden-rules-good-hair-care<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_3782_1() { jQuery('#footnote_references_container_3782_1').show(); jQuery('#footnote_reference_container_collapse_button_3782_1').text('\u2212'); } function footnote_collapse_reference_container_3782_1() { jQuery('#footnote_references_container_3782_1').hide(); jQuery('#footnote_reference_container_collapse_button_3782_1').text('+'); } function footnote_expand_collapse_reference_container_3782_1() { if (jQuery('#footnote_references_container_3782_1').is(':hidden')) { footnote_expand_reference_container_3782_1(); } else { footnote_collapse_reference_container_3782_1(); } } function footnote_moveToReference_3782_1(p_str_TargetID) { footnote_expand_reference_container_3782_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_3782_1(p_str_TargetID) { footnote_expand_reference_container_3782_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Everyone wants shiny, smooth and healthy hair. But each hair type faces special issues and requires some special care. Some habits or products that work well in curly and dry hair types, for example, are not good for straight, thin and oily hair. However, some habits are universal: there is a routine with basic [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":2513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[25,52,376],"class_list":["post-3782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-hair","tag-hair-care","tag-healthy-hair"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Golden rules of good hair care | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"Unlock the secrets to beautiful, healthy hair with these universal golden rules of hair care. Learn essential tips on diet, hydration, product choices, and styling habits for every hair type.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/en\/golden-rules-of-good-hair-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden rules of good hair care\" \/>\n<meta property=\"og:description\" content=\"Unlock the secrets to beautiful, healthy hair with these universal golden rules of hair care. Learn essential tips on diet, hydration, product choices, and styling habits for every hair type.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.metrobrazil.com\/en\/golden-rules-of-good-hair-care\/\" \/>\n<meta property=\"og:site_name\" content=\"METRO BRAZIL Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-26T08:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T06:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/08\/positive-girl-with-long-wavy-hair-massaging-her-head-woman-bright-outfit-smiling-with-pleasure-pink-background.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/golden-rules-of-good-hair-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/golden-rules-of-good-hair-care\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Golden rules of good hair care\",\"datePublished\":\"2022-02-26T08:49:00+00:00\",\"dateModified\":\"2025-06-13T06:42:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/golden-rules-of-good-hair-care\\\/\"},\"wordCount\":608,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/golden-rules-of-good-hair-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/08\\\/positive-girl-with-long-wavy-hair-massaging-her-head-woman-bright-outfit-smiling-with-pleasure-pink-background.jpg\",\"keywords\":[\"hair\",\"hair care\",\"Healthy hair\"],\"articleSection\":[\"Hair\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/golden-rules-of-good-hair-care\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/golden-rules-of-good-hair-care\\\/\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/golden-rules-of-good-hair-care\\\/\",\"name\":\"Golden rules of good hair care | METRO BRAZIL Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/golden-rules-of-good-hair-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/golden-rules-of-good-hair-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/08\\\/positive-girl-with-long-wavy-hair-massaging-her-head-woman-bright-outfit-smiling-with-pleasure-pink-background.jpg\",\"datePublished\":\"2022-02-26T08:49:00+00:00\",\"dateModified\":\"2025-06-13T06:42:46+00:00\",\"description\":\"Unlock the secrets to beautiful, healthy hair with these universal golden rules of hair care. 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