{"id":3556,"date":"2022-02-01T19:53:36","date_gmt":"2022-02-01T19:53:36","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=3556"},"modified":"2025-06-13T06:52:10","modified_gmt":"2025-06-13T06:52:10","slug":"stomach-bloating-causes-and-how-to-prevent-it","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/stomach-bloating-causes-and-how-to-prevent-it\/","title":{"rendered":"Stomach bloating: causes and how to prevent it"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p>A bloated stomach lowers people\u2019s self-esteem and besides it, it is painful and extremely uncomfortable. There might be many different reasons behind stomach bloating, such as hormones, stress, and even hormone issues.<\/p>\n\n\n\n<p>But sometimes, some bad habits can cause &#8211; or aggravate &#8211; this problem. As a counterpoint, this article will show you some good habits that can <a href=\"https:\/\/metrobrazil.com\/collections\/essentials-corsets\/products\/loola-control-body-bermuda-corset-sculpture-shapewear?variant=31257894322316\">reduce<\/a> or even prevent stomach bloating.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-stomach-bloating-symptoms\"><strong>Stomach bloating symptoms<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/pregnant-woman-early-pregnancy-with-hands-belly-sitting-sofa-home_8353-6611.jpg\" alt=\"\" class=\"wp-image-3558\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/pregnant-woman-early-pregnancy-with-hands-belly-sitting-sofa-home_8353-6611.jpg 740w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/pregnant-woman-early-pregnancy-with-hands-belly-sitting-sofa-home_8353-6611-300x200.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p>Stomach bloating is really easy to identify. Its main symptoms are characterized by:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Feeling of being full or swollen in the abdomen<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Frequent burping<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Abdominal gurgles or rumbling<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Habits that can make you feel bloated<\/strong><\/h2>\n\n\n\n<p>Like we have mentioned, bloating can be caused by many different reasons and in some cases require medical help. But sometimes, it can occur or get worse because of some habits. &nbsp;For example:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Swallowing air<\/strong><\/h3>\n\n\n\n<p>This might sound funny, but everyone swallows some air while eating &#8211; and this is one of the most common causes of bloating.<\/p>\n\n\n\n<p>However, some people can swallow even more air than others, resulting in more bloating. Some habits that can make you swallow more gas are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eating and drinking too fast<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Smoking<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Chewing gum<\/li><\/ul>\n\n\n\n<p>As a result, it stimulates flatulence and burping: these two are the ways our body tries to expel excessive gas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Medical conditions that cause stomach bloating<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/stomach-pain-g9867dc052_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-3559\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/stomach-pain-g9867dc052_1920-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/stomach-pain-g9867dc052_1920-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/stomach-pain-g9867dc052_1920-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/stomach-pain-g9867dc052_1920-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/stomach-pain-g9867dc052_1920-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/stomach-pain-g9867dc052_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sometimes, bloating can be caused by more severe reasons &#8211; and that requires medical help. Among them, we can mention:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Heartburn<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Food intolerance<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Eating disorders (like anorexia and bulimia)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Hormonal flux<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Several mental health issues (such as stress, depression, anxiety, etc.)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Celiac disease<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Habits to reduce stomach bloating<\/strong><\/h2>\n\n\n\n<p>If the main cause of your bloating is air swallowing, you can <a href=\"https:\/\/metrobrazil.com\/collections\/essentials-corsets\/products\/loola-control-body-bermuda-corset-sculpture-shapewear?variant=31257894322316\">reduce<\/a> it by creating some new habits. Take a look at our suggestions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Avoid carbonated drinks, chewing gum, and dairy (in case you are lactose intolerant).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Avoid processed foods and some groups of vegetables, such as beans in general.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Eat and drink slowly and avoid using a straw &#8211; that gives the drink more pressure and, consequently, adds more air.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Helpful clothing<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/metrobrazil.com\/collections\/essentials-corsets\/products\/loola-control-body-bermuda-corset-sculpture-shapewear?variant=31257894322316\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/50415_33663_2000x-683x1024.jpg\" alt=\"\" class=\"wp-image-3560\" width=\"498\" height=\"747\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/50415_33663_2000x-683x1024.jpg 683w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/50415_33663_2000x-200x300.jpg 200w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/50415_33663_2000x-768x1152.jpg 768w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/50415_33663_2000x-600x900.jpg 600w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/50415_33663_2000x.jpg 1024w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a><\/figure>\n\n\n\n<p>Some special shapewears help to visually reduce stomach bloating effects. These <a href=\"https:\/\/metrobrazil.com\/collections\/essentials-corsets\/products\/loola-control-body-bermuda-corset-sculpture-shapewear?variant=31257894322316\">modelling bodysuits<\/a> also help improve the posture, but don\u2019t forget that when it comes to stomach issues, this is not a treatment &#8211; it is just a way to reduce the visual discomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to see a doctor?<\/strong><\/h2>\n\n\n\n<p>In case of intense and persistent bloating. Also pay attention to some signs, like fever, intense abdominal pain, diarrhea, or sudden weight lost.<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_3556_1('footnote_plugin_reference_3556_1_1');\" onkeypress=\"footnote_moveToReference_3556_1('footnote_plugin_reference_3556_1_1');\" ><sup id=\"footnote_plugin_tooltip_3556_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_3556_1_1\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/abdominal-bloating#when-to-seek-help<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_3556_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_3556_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>We hope you enjoyed this article and that the tips were helpful.<\/p>\n\n\n\n<p>In case you are looking for <a href=\"https:\/\/metrobrazil.com\/collections\/essentials-corsets\/products\/loola-control-body-bermuda-corset-sculpture-shapewear?variant=31257894322316\">shapewear<\/a> to visually reduce stomach bloat, take a look at <a href=\"https:\/\/metrobrazil.com\/collections\/essentials-corsets\">Metro Brazil\u2019s website<\/a>: we have the best Brazilian bodysuits and other types of underwear.<\/p>\n\n\n\n<p>Don\u2019t forget to share this article with your friends and follow us on social media!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_3556_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_3556_1();\">[<a id=\"footnote_reference_container_collapse_button_3556_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_3556_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_3556_1('footnote_plugin_tooltip_3556_1_1');\"><a id=\"footnote_plugin_reference_3556_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/abdominal-bloating#when-to-seek-help<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_3556_1() { jQuery('#footnote_references_container_3556_1').show(); jQuery('#footnote_reference_container_collapse_button_3556_1').text('\u2212'); } function footnote_collapse_reference_container_3556_1() { jQuery('#footnote_references_container_3556_1').hide(); jQuery('#footnote_reference_container_collapse_button_3556_1').text('+'); } function footnote_expand_collapse_reference_container_3556_1() { if (jQuery('#footnote_references_container_3556_1').is(':hidden')) { footnote_expand_reference_container_3556_1(); } else { footnote_collapse_reference_container_3556_1(); } } function footnote_moveToReference_3556_1(p_str_TargetID) { footnote_expand_reference_container_3556_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_3556_1(p_str_TargetID) { footnote_expand_reference_container_3556_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share A bloated stomach lowers people\u2019s self-esteem and besides it, it is painful and extremely uncomfortable. There might be many different reasons behind stomach bloating, such as hormones, stress, and even hormone issues. But sometimes, some bad habits can cause &#8211; or aggravate &#8211; this problem. As a counterpoint, this article will show you some [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":3558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[754],"tags":[373,18,74],"class_list":["post-3556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-habits","tag-health","tag-shapewear"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stomach bloating: causes and how to prevent it | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"If you suffer from bloating, this article will show you some good habits that can reduce or even prevent stomach bloating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/en\/stomach-bloating-causes-and-how-to-prevent-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stomach bloating: causes and how to prevent it\" \/>\n<meta property=\"og:description\" content=\"If you suffer from bloating, this article will show you some good habits that can reduce or even prevent stomach bloating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.metrobrazil.com\/en\/stomach-bloating-causes-and-how-to-prevent-it\/\" \/>\n<meta property=\"og:site_name\" content=\"METRO BRAZIL Blog\" \/>\n<meta property=\"article:published_time\" 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