{"id":3518,"date":"2022-01-31T17:55:10","date_gmt":"2022-01-31T17:55:10","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=3518"},"modified":"2025-06-13T06:52:37","modified_gmt":"2025-06-13T06:52:37","slug":"how-to-relieve-back-pain","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/how-to-relieve-back-pain\/","title":{"rendered":"How to relieve back pain"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p>Back pain is a very common issue that haunts many people. It disturbs the routine and the simplest tasks, such as cleaning the house, exercising and even sleeping. Back ache can have many different causes behind it, and in case of sudden, persistent or very intense pain, medical help must be sought.&nbsp;<\/p>\n\n\n\n<p>But in some cases you can <a href=\"https:\/\/metrobrazil.com\/products\/shades-perfect-deep-body-corset?_pos=14&amp;_sid=4b8968318&amp;_ss=r&amp;variant=39524387520652\">relieve and prevent pain<\/a> by creating some habits. This article will teach you these techniques to help you soothe your back!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercises-help-to-end-back-pain\"><strong>Exercises help to end back pain<\/strong><\/h2>\n\n\n\n<p>There is a misconception that the more back pain we have, the less we should move. This idea is a complete mistake: we need to keep a good level of activities daily. Being sedentary makes the muscles that support the spine weaker, which can make the situation worse.&nbsp;<\/p>\n\n\n\n<p>Try to keep your usual level of physical activity, or even improve by practicing low-impact physical activities.A 30 minute walk three times a week is a good option. Or you can try swimming or taking your dog for a walk around the neighborhood.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"352\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/side-view-woman-having-backache-while-working-from-home_23-2148813150.jpg\" alt=\"\" class=\"wp-image-3519\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/side-view-woman-having-backache-while-working-from-home_23-2148813150.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/side-view-woman-having-backache-while-working-from-home_23-2148813150-300x169.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stretch yourself to relieve back pain<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Beginner-Exercises.png\" alt=\"\" class=\"wp-image-314\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Beginner-Exercises.png 750w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2020\/10\/Beginner-Exercises-300x200.png 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Getting your muscles strong is necessary to give your spine more support and <a href=\"https:\/\/metrobrazil.com\/products\/shades-perfect-deep-body-corset?_pos=14&amp;_sid=4b8968318&amp;_ss=r&amp;variant=39524387520652\">reduce back aches.<\/a> Stretching helps improve pain and flexibility. Taking pilates or yoga classes are a great way to stretch yourself and also exercise.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keep a good posture<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/metrobrazil.com\/products\/shades-perfect-deep-body-corset?_pos=14&amp;_sid=4b8968318&amp;_ss=r&amp;variant=39524387520652\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/60428-7_2000x-683x1024.jpg\" alt=\"\" class=\"wp-image-3520\" width=\"520\" height=\"780\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/60428-7_2000x-683x1024.jpg 683w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/60428-7_2000x-200x300.jpg 200w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/60428-7_2000x-768x1152.jpg 768w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/60428-7_2000x-600x900.jpg 600w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/60428-7_2000x.jpg 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/figure>\n\n\n\n<p>Having a good posture regulates the pressure on the lower back and as a consequence relieves the pain. To improve spine alignment, you can invest in special accessories and clothing, such as tapes, straps and stretchy bands or special shapewear. Some <a href=\"https:\/\/metrobrazil.com\/products\/shades-perfect-deep-body-corset?_pos=14&amp;_sid=4b8968318&amp;_ss=r&amp;variant=39524387520652\">special shapewear<\/a> like <a href=\"https:\/\/metrobrazil.com\/products\/shades-perfect-deep-body-corset?_pos=14&amp;_sid=4b8968318&amp;_ss=r&amp;variant=39524387520652\">bodysuits<\/a> helps sustain the back, which directly and positively affects the back\u2019s health.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A thermal shock might relieve your back pain<\/strong><\/h2>\n\n\n\n<p>Hot or cold temperatures can be really helpful when it comes to ending back pain. Both of them work, you just have to pick which one is better for you. In general, heat is more relaxing, while ice is effective in inflammation cases.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Healthy habits are always welcome<\/strong><\/h2>\n\n\n\n<p>In some cases, being overweight can enhance back pain since extra pounds load more on your lower back. Seek medical help to confirm if that is your case and if so, the doctor will advise you with an exercise and diet plan.<\/p>\n\n\n\n<p>Maintaining a balanced and varied diet is fundamental to getting your muscles and bones the vitamins and minerals they need. If you smoke, consider quitting: it is believed that nicotine and other substances present in cigarettes can take away vital nutrients from the bones, making them weaker.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Topical medications<\/strong><\/h2>\n\n\n\n<p>For instantaneous relief, you can apply topical medications, such as creams and patches. These products usually contain ingredients like menthol or camphor, that have a cooling (or heating) effect. This is a quick solution to minimize the ache, but remember it is not a treatment and it won\u2019t end the pain completely.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Medical help<\/strong><\/h2>\n\n\n\n<p>Seeking medical help is always a good idea, and depending on your symptoms it is a must. In case of intense, persistent or sudden ache, do not hesitate to book an appointment with a doctor.<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_3518_1('footnote_plugin_reference_3518_1_1');\" onkeypress=\"footnote_moveToReference_3518_1('footnote_plugin_reference_3518_1_1');\" ><sup id=\"footnote_plugin_tooltip_3518_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_3518_1_1\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.webmd.com\/back-pain\/features\/manage-low-back-pain-home<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_3518_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_3518_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>We hope you enjoyed the article and all the tips we gave. Take a look at <a href=\"https:\/\/metrobrazil.com\/collections\/essentials-corsets\">Metro\u2019s Brazil website<\/a>: we have special <a href=\"https:\/\/metrobrazil.com\/products\/shades-perfect-deep-body-corset?_pos=14&amp;_sid=4b8968318&amp;_ss=r&amp;variant=39524387520652\">shapewear<\/a> that helps you improve your posture.&nbsp;<\/p>\n\n\n\n<p>Don\u2019t forget to share this article with your friends and follow us on social media!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_3518_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_3518_1();\">[<a id=\"footnote_reference_container_collapse_button_3518_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_3518_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_3518_1('footnote_plugin_tooltip_3518_1_1');\"><a id=\"footnote_plugin_reference_3518_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.webmd.com\/back-pain\/features\/manage-low-back-pain-home<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_3518_1() { jQuery('#footnote_references_container_3518_1').show(); jQuery('#footnote_reference_container_collapse_button_3518_1').text('\u2212'); } function footnote_collapse_reference_container_3518_1() { jQuery('#footnote_references_container_3518_1').hide(); jQuery('#footnote_reference_container_collapse_button_3518_1').text('+'); } function footnote_expand_collapse_reference_container_3518_1() { if (jQuery('#footnote_references_container_3518_1').is(':hidden')) { footnote_expand_reference_container_3518_1(); } else { footnote_collapse_reference_container_3518_1(); } } function footnote_moveToReference_3518_1(p_str_TargetID) { footnote_expand_reference_container_3518_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_3518_1(p_str_TargetID) { footnote_expand_reference_container_3518_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Back pain is a very common issue that haunts many people. It disturbs the routine and the simplest tasks, such as cleaning the house, exercising and even sleeping. Back ache can have many different causes behind it, and in case of sudden, persistent or very intense pain, medical help must be sought.&nbsp; But in [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":3519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[754],"tags":[119,18,74,22],"class_list":["post-3518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-back-pain","tag-health","tag-shapewear","tag-underwear"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to relieve back pain | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"You can relieve and prevent back pain by creating some habits. This article will teach you these techniques to help you soothe your back!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/en\/how-to-relieve-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to relieve back pain\" \/>\n<meta property=\"og:description\" content=\"You can relieve and prevent back pain by creating some habits. 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