{"id":2897,"date":"2022-01-03T16:28:08","date_gmt":"2022-01-03T16:28:08","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=2897"},"modified":"2025-06-13T07:10:17","modified_gmt":"2025-06-13T07:10:17","slug":"how-to-fix-damaged-hair","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/how-to-fix-damaged-hair\/","title":{"rendered":"How to fix damaged hair"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>\n<p>Hair is directly linked to our self-esteem. There is nothing like beautiful and healthy hair to make us feel good. On the other hand, coming across dry, spiked and damaged hair is a true nightmare.<\/p>\n\n\n\n<p>But, if that is your situation, you don\u2019t need to despair: fortunately, there are plenty of hair treatments and habits made to recover damaged hair. Read this article and get ready to bring back all the smoothness and shine your hair used to have!\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/metrobrazil.com\/products\/3-steps-professional-real-brazilian-hair-protein-kit-by-riobelo-acai-for-dyed-hair-1l?_pos=8&amp;_sid=518f00581&amp;_ss=r\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"305\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/beautiful-girl-with-perfect-hair_144627-11527.jpg\" alt=\"\" class=\"wp-image-2898\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/beautiful-girl-with-perfect-hair_144627-11527.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/beautiful-girl-with-perfect-hair_144627-11527-300x146.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reasons-behind-damaged-hair\"><strong>Reasons behind damaged hair&nbsp;<\/strong><\/h2>\n\n\n\n<p>Damage happens when the hair cuticle is \u201cattacked\u201d &#8211; leaving gaps in it. Many things can damage the hair, but some reasons are very common, such as friction, exposure to heat and harsh chemical treatments. Learn a little more about them:\u00a0<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2897_1('footnote_plugin_reference_2897_1_1');\" onkeypress=\"footnote_moveToReference_2897_1('footnote_plugin_reference_2897_1_1');\" ><sup id=\"footnote_plugin_tooltip_2897_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2897_1_1\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.functionofbeauty.com\/blog\/new\/what-causes-hair-damage\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2897_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_2897_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2897_1('footnote_plugin_reference_2897_1_2');\" onkeypress=\"footnote_moveToReference_2897_1('footnote_plugin_reference_2897_1_2');\" ><sup id=\"footnote_plugin_tooltip_2897_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2897_1_2\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.skinstore.com\/beauty-center\/hair-concerns\/chemically-treated-hair.list<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2897_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_2897_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/metrobrazil.com\/products\/3-steps-professional-real-brazilian-hair-protein-kit-by-riobelo-acai-for-dyed-hair-1l?_pos=8&amp;_sid=518f00581&amp;_ss=r\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"416\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/woman-getting-her-hair-done-beauty-salon_23-2149167403.jpg\" alt=\"\" class=\"wp-image-2900\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/woman-getting-her-hair-done-beauty-salon_23-2149167403.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/woman-getting-her-hair-done-beauty-salon_23-2149167403-300x199.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Heat tools<\/strong><\/h3>\n\n\n\n<p>The excessive use of blow dryers, hair straighteners and curling irons burn the hair. It results in split ends, porous and rough appearance and texture.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Friction<\/strong>\u00a0<\/h3>\n\n\n\n<p>Brushing and\/or manipulating the hair in an aggressive way can cause friction, rising up hair cuticles and consequently eroding them.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Chemical treatments<\/strong><\/h3>\n\n\n\n<p>Excessive or harsh chemical treatments can literally destroy your hair. They \u201cdissolve\u201d the protective layer of the hair strands, resulting in serious damage to the hair fiber and cuticle.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reversing the damage<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/metrobrazil.com\/products\/3-steps-professional-real-brazilian-hair-protein-kit-by-riobelo-acai-for-dyed-hair-1l?_pos=8&amp;_sid=518f00581&amp;_ss=r\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"626\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/cosmetologist-massaging-hair-head-woman-spa-treatments-beauty-treatment-spa-salon_186202-7428.jpg\" alt=\"\" class=\"wp-image-2901\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/cosmetologist-massaging-hair-head-woman-spa-treatments-beauty-treatment-spa-salon_186202-7428.jpg 469w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/cosmetologist-massaging-hair-head-woman-spa-treatments-beauty-treatment-spa-salon_186202-7428-225x300.jpg 225w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Moisturizing hair lines\u00a0<\/strong><\/h3>\n\n\n\n<p>This kind of issue requires special attention, which means a <a href=\"https:\/\/metrobrazil.com\/products\/protein-treatment-kit-for-hair-by-sao-lindas-250ml?_pos=3&amp;_sid=6e821579f&amp;_ss=r\">special hair care line<\/a>. Choose shampoos, conditioners and leave-ins conditioners enriched with vitamins, oils, proteins and moisturizing and nourishing effects.\u00a0<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2897_1('footnote_plugin_reference_2897_1_3');\" onkeypress=\"footnote_moveToReference_2897_1('footnote_plugin_reference_2897_1_3');\" ><sup id=\"footnote_plugin_tooltip_2897_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2897_1_3\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/how-to-repair-damaged-hair#heat-tools<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2897_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_2897_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Be kind to your hair<\/strong><\/h3>\n\n\n\n<p>Detangling the hair demands tenderness. Even more when it comes to damaged and fragile hair, which is even more susceptible to breakage. Invest in a good comb or brush, start detangling the hair at the ends first and use a good leave-in conditioner to make this task easier.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hair masks are your best friends\u00a0<\/strong><\/h3>\n\n\n\n<p>Hair masks are powerful &#8211; and must be one of the most important steps in your hair care routine. Besides reducing the damage and breakage, they will add moisture to your hair and make it healthier, shinier and softer. Invest in masks with <a href=\"https:\/\/metrobrazil.com\/products\/sleeker-plus-ultra-control-hair-protein-mask-for-normal-hair?_pos=21&amp;_sid=59ebdb190&amp;_ss=r\">proteins<\/a> as their main ingredient &#8211; proteins, such as keratin, fill the hair fiber and cuticles, reducing and even ending hair damage.&nbsp;<\/p>\n\n\n\n<p>Intersperse these protein treatments with moisturizing masks, rich in <a href=\"https:\/\/metrobrazil.com\/products\/riotox-professional-real-brazilian-smoothing-mask-by-riobelo-maracuja-for-normal-and-curly-hair-1kg?_pos=3&amp;_sid=33022e17d&amp;_ss=r\">vitamins and plant extracts<\/a> and nutritious masks, <a href=\"https:\/\/metrobrazil.com\/products\/nazca-intensive-moisture-hair-cream-argan-oil?_pos=5&amp;_sid=d47558639&amp;_ss=r\">enriched with oils<\/a> and butters.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00a0Homemade treatments<\/strong><\/h3>\n\n\n\n<p>If you are a fan of DIY recipes with natural ingredients, homemade treatments might be great to you. Here, on Metro Brazil blog, <a href=\"https:\/\/blog.metrobrazil.com\/en\/homemade-hair-treatments-that-will-transform-your-hair\/\">we have taught some of them<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preventing damaged hair<\/strong><\/h2>\n\n\n\n<p>You have learned how to fix hair damage. Now, let\u2019s learn how to avoid it for once and for all!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Avoid using curling irons or hair straighteners more than once a week. Hold the blow dryer at least 15 centimeters away from your hair and before using any heat tool, apply a <a href=\"https:\/\/metrobrazil.com\/products\/rio-magic-smoothing-thermal-protection-spray-by-riobelo-maracuja-for-normal-and-curly-hair?_pos=3&amp;_sid=421d0e0d9&amp;_ss=r\">thermal protector leave-in<\/a> conditioner.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>When it comes to hair chemical treatments, invest in non-aggressive and <a href=\"https:\/\/metrobrazil.com\/products\/3-steps-professional-real-brazilian-hair-protein-kit-by-riobelo-acai-for-dyed-hair-1l?_pos=13&amp;_sid=46ad51ea0&amp;_ss=r\">high quality treatments<\/a>, go to a reliable and qualified professional hair stylist and give a minimal break between one chemical treatment and another.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Keeping your hair moisturized and having a haircare routine is not only a way to repair the damage but also a way to prevent it!&nbsp;<\/li><\/ul>\n\n\n\n<p>Do you find this article helpful? Share it with your friends! And visit our <a href=\"https:\/\/metrobrazil.com\/\">website<\/a> and follow us on social media.\u00a0<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_2897_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_2897_1();\">[<a id=\"footnote_reference_container_collapse_button_2897_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_2897_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_2897_1('footnote_plugin_tooltip_2897_1_1');\"><a id=\"footnote_plugin_reference_2897_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.functionofbeauty.com\/blog\/new\/what-causes-hair-damage\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_2897_1('footnote_plugin_tooltip_2897_1_2');\"><a id=\"footnote_plugin_reference_2897_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.skinstore.com\/beauty-center\/hair-concerns\/chemically-treated-hair.list<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_2897_1('footnote_plugin_tooltip_2897_1_3');\"><a id=\"footnote_plugin_reference_2897_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/how-to-repair-damaged-hair#heat-tools<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_2897_1() { jQuery('#footnote_references_container_2897_1').show(); jQuery('#footnote_reference_container_collapse_button_2897_1').text('\u2212'); } function footnote_collapse_reference_container_2897_1() { jQuery('#footnote_references_container_2897_1').hide(); jQuery('#footnote_reference_container_collapse_button_2897_1').text('+'); } function footnote_expand_collapse_reference_container_2897_1() { if (jQuery('#footnote_references_container_2897_1').is(':hidden')) { footnote_expand_reference_container_2897_1(); } else { footnote_collapse_reference_container_2897_1(); } } function footnote_moveToReference_2897_1(p_str_TargetID) { footnote_expand_reference_container_2897_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_2897_1(p_str_TargetID) { footnote_expand_reference_container_2897_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Hair is directly linked to our self-esteem. There is nothing like beautiful and healthy hair to make us feel good. On the other hand, coming across dry, spiked and damaged hair is a true nightmare. But, if that is your situation, you don\u2019t need to despair: fortunately, there are plenty of hair treatments and [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":2901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[191,52,8],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-hairgrowth-haircare-hairtreatments","tag-hair-care","tag-hair-treatments"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to fix damaged hair | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"Hair is directly linked to our self-esteem. 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