{"id":2396,"date":"2021-08-04T11:59:32","date_gmt":"2021-08-04T11:59:32","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=2396"},"modified":"2025-06-13T07:21:30","modified_gmt":"2025-06-13T07:21:30","slug":"the-connection-between-protein-and-hair-loss","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/the-connection-between-protein-and-hair-loss\/","title":{"rendered":"The connection between protein and hair loss"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div><div  class=\"wp-block-ultimate-post-heading ultp-block-941e13\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-center\"><h2 class=\"ultp-heading-inner\"><span>Is your hair loss due to protein deficiency?<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>There are several reasons for hair loss: genetics, stress, diet\u2026 Among them is protein deficiency! If you don\u2019t know already, protein is the main component of the hair structure, with keratin being the most important one. But how do you know if you are suffering from a lack of protein? And how to know if that is the reason for your hair loss?<\/p>\n\n\n\n<p>Today, we are going to talk about the connection between protein deficiency and <a href=\"https:\/\/blog.metrobrazil.com\/en\/how-do-thickening-shampoo-and-conditioner-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">hair loss<\/a>, as well as how to treat this issue! So let\u2019s see if the reason for your hair thinning is an absence of protein in your body and hair!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/08\/closeup-hand-holding-comb-hair-fall-problem-1.jpg\" alt=\"\" class=\"wp-image-2398\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/08\/closeup-hand-holding-comb-hair-fall-problem-1.jpg 1000w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/08\/closeup-hand-holding-comb-hair-fall-problem-1-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/08\/closeup-hand-holding-comb-hair-fall-problem-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<p><strong>PROTEIN DEFICIENCY SIGNS<\/strong><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2396_1('footnote_plugin_reference_2396_1_1');\" onkeypress=\"footnote_moveToReference_2396_1('footnote_plugin_reference_2396_1_1');\" ><sup id=\"footnote_plugin_tooltip_2396_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2396_1_1\" class=\"footnote_tooltip\"><em>PROTEIN DEFICIENCY<\/em>. (n.d.). Regaine\u00ae Australia. Retrieved August 4, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.regaine.com.au\/causes\/protein-deficiency<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2396_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_2396_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>Protein deficiency can be spotted quite easily since it can manifest in different ways. Some of the most common symptoms of a lack of protein in the human body are the ones below:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Longer time to heal cuts and bruises<\/li><li>Feeling tired most of the time<\/li><li>No energy for exercising<\/li><li>Loss of muscle tone<\/li><li>Hair loss!<\/li><\/ul>\n\n\n\n<p>If you\u2019re experiencing any of the symptoms above, the first thing you should do is go see a doctor! After all, only a physician is going to be able to determine if you\u2019re really lacking protein. But once you know if that\u2019s the reason behind your hair loss, there are a few things you can do to stop that!<\/p>\n\n\n\n<p><strong>HOW TO GET YOUR HAIR BACK TO BEING HEALTHY<\/strong><\/p>\n\n\n\n<p>When faced with a lack of protein, one of the first things the human body does is try to save protein from where it can. Of course, the main place to be affected is our hair. And, unfortunately, this can take a while to be noticed (around 2-3 months)&#8230; But once you notice it, there are some ways you can treat this hair loss!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"772\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/08\/beautiful-brunette-model-casual-beige-warm-sweater-playing-with-hair-1-1.jpg\" alt=\"\" class=\"wp-image-2400\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/08\/beautiful-brunette-model-casual-beige-warm-sweater-playing-with-hair-1-1.jpg 1000w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/08\/beautiful-brunette-model-casual-beige-warm-sweater-playing-with-hair-1-1-300x232.jpg 300w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/08\/beautiful-brunette-model-casual-beige-warm-sweater-playing-with-hair-1-1-768x593.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>CHANGE YOUR DIET<\/strong><\/li><\/ol>\n\n\n\n<p>After your doctor confirms that you have a protein deficiency, one of the first things he\/she is going to do is tell you to add more protein sources to your diet. That can be in the form of supplements or natural ingredients, such as eggs and meat. Either way, adding more protein to your diet will result in healthier hair after a while!<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>AVOID TIGHT HAIRSTYLES<\/strong><\/li><\/ol>\n\n\n\n<p>Of course, if your hair is falling, you should promote even more hair loss by doing tight hairstyles such as high ponytails and buns. Try to leave your hair loose and without accessories, so it doesn\u2019t thin even more!<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>MASSAGE YOUR SCALP<\/strong><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2396_1('footnote_plugin_reference_2396_1_2');\" onkeypress=\"footnote_moveToReference_2396_1('footnote_plugin_reference_2396_1_2');\" ><sup id=\"footnote_plugin_tooltip_2396_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2396_1_2\" class=\"footnote_tooltip\">Cronkleton, E. (2019, March 8). <em>10 Tips to Naturally Regrow Your Hair<\/em>. Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/regrow-hair-naturally#_noHeaderPrefixedContent<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2396_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_2396_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/li><\/ol>\n\n\n\n<p>One of the best ways to help your hair grow back is by massaging your scalp! This simple technique stimulates hair growth by getting essential nutrients to the hair follicles with improved blood circulation. Try doing this every morning!<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>PROTEIN TREATMENT<\/strong><\/li><\/ol>\n\n\n\n<p>Another way to help your hair get healthy again is by doing a protein treatment. However, you should opt for a high-quality product and make sure you know what you\u2019re doing (if you don\u2019t, it\u2019s best if you go to a hair salon!). A protein treatment is an amazing way to give back keratin and other nutrients to the hair, leaving it stronger, shinier, and overall healthier!<\/p>\n\n\n\n<p>We recommend the <a href=\"https:\/\/metrobrazil.com\/collections\/hair-products\/products\/3-steps-professional-real-brazilian-hair-protein-kit-by-riobelo-maracuja-for-normal-and-curly-hair-200ml\" target=\"_blank\" rel=\"noreferrer noopener\">3 Steps Professional Real Brazilian Hair Protein Maracuj\u00e1<\/a>, by <a href=\"https:\/\/blog.metrobrazil.com\/en\/meet-riobelo\/\" target=\"_blank\" rel=\"noreferrer noopener\">RIOBELO<\/a>! This fantastic line with passion fruit extract promises to leave your hair healthier and prettier in a matter of minutes!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/200_fce57749-bba3-4dc9-8362-b2af240a700a_2000x.jpg?v=1616847010\" alt=\"\" width=\"592\" height=\"592\" \/><\/figure><\/div>\n\n\n\n<p>Another amazing option is the<a href=\"https:\/\/metrobrazil.com\/collections\/hair-products\/products\/sleeker-plus-ultra-control-hair-protein-mask-for-normal-hair\" target=\"_blank\" rel=\"noreferrer noopener\"> Sleeker Plus Ultra Control Hair Protein Mask<\/a>! With the fusion of 12 powerful organic oils, it leaves your locks strong and shiny!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/150g_2000x.jpg?v=1610640655\" alt=\"\" width=\"626\" height=\"626\" \/><\/figure><\/div>\n\n\n\n<p>Did you already know about the connection between protein and hair? Well, as you can see, this nutrient is extremely important for the health of your locks. Therefore, if you\u2019re noticing any of the symptoms we mentioned, make sure to talk to your doctor! After that, you can resort to all of the tips we gave you &#8211; especially the protein treatment for your hair! So make sure you go to <a href=\"http:\/\/metrobrazil.com\" target=\"_blank\" rel=\"noreferrer noopener\">Metro Brazil\u2019s website<\/a> and check out all the incredible hair care products from the best Brazilian brands!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_2396_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_2396_1();\">[<a id=\"footnote_reference_container_collapse_button_2396_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_2396_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_2396_1('footnote_plugin_tooltip_2396_1_1');\"><a id=\"footnote_plugin_reference_2396_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><em>PROTEIN DEFICIENCY<\/em>. (n.d.). Regaine\u00ae Australia. Retrieved August 4, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.regaine.com.au\/causes\/protein-deficiency<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_2396_1('footnote_plugin_tooltip_2396_1_2');\"><a id=\"footnote_plugin_reference_2396_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">Cronkleton, E. (2019, March 8). <em>10 Tips to Naturally Regrow Your Hair<\/em>. Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/regrow-hair-naturally#_noHeaderPrefixedContent<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_2396_1() { jQuery('#footnote_references_container_2396_1').show(); jQuery('#footnote_reference_container_collapse_button_2396_1').text('\u2212'); } function footnote_collapse_reference_container_2396_1() { jQuery('#footnote_references_container_2396_1').hide(); jQuery('#footnote_reference_container_collapse_button_2396_1').text('+'); } function footnote_expand_collapse_reference_container_2396_1() { if (jQuery('#footnote_references_container_2396_1').is(':hidden')) { footnote_expand_reference_container_2396_1(); } else { footnote_collapse_reference_container_2396_1(); } } function footnote_moveToReference_2396_1(p_str_TargetID) { footnote_expand_reference_container_2396_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_2396_1(p_str_TargetID) { footnote_expand_reference_container_2396_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share There are several reasons for hair loss: genetics, stress, diet\u2026 Among them is protein deficiency! If you don\u2019t know already, protein is the main component of the hair structure, with keratin being the most important one. But how do you know if you are suffering from a lack of protein? And how to know [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[52],"class_list":["post-2396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-hair-care"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The connection between protein and hair loss | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"Today, we are going to talk about the connection between protein deficiency and 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