{"id":1978,"date":"2021-06-09T17:18:00","date_gmt":"2021-06-09T17:18:00","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=1978"},"modified":"2025-06-13T08:07:13","modified_gmt":"2025-06-13T08:07:13","slug":"the-right-way-to-take-care-of-an-oily-scalp","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/the-right-way-to-take-care-of-an-oily-scalp\/","title":{"rendered":"The right way to take care of an oily scalp"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div><div  class=\"wp-block-ultimate-post-heading ultp-block-e1b752\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-center\"><h2 class=\"ultp-heading-inner\"><span>Learn what causes and what cures excessive oiliness in the scalp\u00a0<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>If you don\u2019t know already, a little oiliness in the scalp is a good thing! The human body produces an oil known as sebum, which &#8211; in the right amount &#8211; is great for protecting and nourishing the scalp and hair. However, when the production of sebum is out of control, the feeling that the head is filled with grease and residues can make anyone uncomfortable\u2026<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/thai-asian-woman-scratching-head-from-itching_43520-569-1.jpg\" alt=\"\" class=\"wp-image-1981\" width=\"425\" height=\"318\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/thai-asian-woman-scratching-head-from-itching_43520-569-1.jpg 338w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/thai-asian-woman-scratching-head-from-itching_43520-569-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n\n<p>Since there are several causes and remedies for oily scalps, today we are going to tell you the main things about this issue and how you can change the situation for the better!<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_1978_1('footnote_plugin_reference_1978_1_1');\" onkeypress=\"footnote_moveToReference_1978_1('footnote_plugin_reference_1978_1_1');\" ><sup id=\"footnote_plugin_tooltip_1978_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_1978_1_1\" class=\"footnote_tooltip\">Jewell, T. (2019, October 4). <em>What Causes an Oily Scalp, and How Do I Treat It?<\/em> Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/oily-scalp<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_1978_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_1978_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>5 MAIN REASONS FOR AN OILY SCALP<\/strong><\/p>\n\n\n\n<p>As we said, there are many different reasons for an oily scalp. Below, check out the main causes for it!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>STRESS<\/strong><\/li><\/ol>\n\n\n\n<p>You may have heard that feeling stressed is bad for your health. And that\u2019s completely true! Just like stress can cause acne, it can also lead to excessive oiliness in the scalp. That happens due to the fact that the hormonal fluctuations caused by stress result in an overactivity by the sebaceous glands!<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>UNBALANCED DIET<\/strong><\/li><\/ol>\n\n\n\n<p>Again, just like not eating nutritious foods and having a balanced diet can lead to skin conditions, it can also be the cause of an oily scalp! If your diet consists of fast food, oily, or spicy foods, it\u2019s time to change things a bit. Try adding more fruits and vegetables to it and avoid processed foods and dairy products!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/unhealthy-junk-food-different-types-fast-food-table-close-up_77190-5908.jpg\" alt=\"\" class=\"wp-image-1982\" width=\"-9\" height=\"-5\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/unhealthy-junk-food-different-types-fast-food-table-close-up_77190-5908.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/unhealthy-junk-food-different-types-fast-food-table-close-up_77190-5908-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>GENETICS<\/strong><\/li><\/ol>\n\n\n\n<p>In the end, one of the most popular causes of scalp conditions is genetics. After all, if your mother, father, or grandparents are known to have excessive oiliness in the hair, scalp, or skin, it may be that the simple answer to your condition is your genes.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>INFECTIONS AND SKIN CONDITIONS<\/strong><\/li><\/ol>\n\n\n\n<p>Maybe your oily scalp results from a previous skin condition, like psoriasis or eczema. Or it may be that you have a lice infestation or a fungus infection. Either way, those are treatable issues, ok?<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><strong>OVERWASHING OR UNDERWASHING<\/strong><\/li><\/ol>\n\n\n\n<p>The most probable cause of oily scalps is quite simple: you may be washing your hair the wrong amount of times. If you wash your hair every day, your organism will feel the need to produce even more sebum, since you\u2019re washing out every oil in your hair. Or if you don\u2019t wash your hair enough times a week, the residue build-up will result in greasiness and dirtiness!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/close-up-sad-young-asian-woman-brush-her-damaged-tangled-wet-hair_164138-1094-1.jpg\" alt=\"\" class=\"wp-image-1984\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/close-up-sad-young-asian-woman-brush-her-damaged-tangled-wet-hair_164138-1094-1.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/close-up-sad-young-asian-woman-brush-her-damaged-tangled-wet-hair_164138-1094-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<p><strong>SIMPLE TREATMENTS FOR OILY SCALPS<\/strong><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_1978_1('footnote_plugin_reference_1978_1_2');\" onkeypress=\"footnote_moveToReference_1978_1('footnote_plugin_reference_1978_1_2');\" ><sup id=\"footnote_plugin_tooltip_1978_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_1978_1_2\" class=\"footnote_tooltip\">Singh, K. (2020b, September 8). <em>11 simple ways to get rid of an oily scalp<\/em>. Be Beautiful India. <span class=\"footnote_url_wrap\">https:\/\/www.bebeautiful.in\/all-things-hair\/hair-concerns\/ways-to-cure-an-oily-scalp<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_1978_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_1978_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>WASH YOUR HAIR PROPERLY<\/strong><\/li><\/ol>\n\n\n\n<p>Depending on your routine, you should wash your hair no more than 2-3 times a week. Not only that, but you MUST wash it with a chemical-free, gentle shampoo &#8211; that ensures cleanness without harmful and irritating substances! Also, never apply conditioner to your scalp, only to the hair length and ends, ok? When it\u2019s time to rinse your hair, opt for lukewarm or cold water, to not stimulate the oil production.<\/p>\n\n\n\n<p>Our recommendation is the <a href=\"https:\/\/metrobrazil.com\/collections\/hair-products\/products\/boni-natural-argan-and-flaxseed-shampoo-and-argan-and-linseed-conditioner-kit\" target=\"_blank\" rel=\"noreferrer noopener\">Boni Natural hair care line<\/a>, a vegan and eco-friendly Brazilian brand, that combines gentleness and effectiveness!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/2_9f8a27b2-6e1f-4775-a6a7-0669a75088b4_2000x.jpg?v=1607799407\" alt=\"\" width=\"519\" height=\"519\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>CLEAN YOUR STYLING TOOLS<\/strong><\/li><\/ol>\n\n\n\n<p>Brushes, combs, and styling tools are places that can gather a LOT of residues, such as products, dirty hair strands, and oil. Because of that, you should clean your <a href=\"https:\/\/blog.metrobrazil.com\/en\/a-beginners-guide-to-using-a-curling-wand\/\" target=\"_blank\" rel=\"noreferrer noopener\">hair tools<\/a> after using them! The best way to do so is by using a little bit of shampoo or neutral soap, and keeping your brush without any hair strands!<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>A HEALTHY, BALANCED DIET<\/strong><\/li><\/ol>\n\n\n\n<p>We are not saying that you should never again eat chocolate, hamburgers, or anything remotely unhealthy. What we suggest is that you add healthy foods, like fruits, vegetables, and lean protein to your daily diet! By doing this, you\u2019ll guarantee your body is receiving the right amount of nutrients it needs.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>USE APPLE CIDER VINEGAR<\/strong><\/li><\/ol>\n\n\n\n<p>A lot of people swear that apple cider vinegar changed their lives. Although there aren\u2019t a lot of scientific studies about this affirmation, it\u2019s worth a shot! After washing your hair with shampoo and conditioner, apply a few drops of the product to your scalp and massage a bit. Let it sit for a few minutes and rinse it off! This will reduce any possible inflammation and balance out your scalp\u2019s pH.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><strong>GO SEE A DOCTOR<\/strong><\/li><\/ol>\n\n\n\n<p>Of course, if you have tried all the items from the list above (and even others), the best thing to do is make an appointment with your doctor &#8211; preferably, a dermatologist! They are the best people to tell you what is going on and how to treat it.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/upset-woman-looking-her-damaged-hair-gray_352249-627-1.jpg\" alt=\"\" class=\"wp-image-1986\" width=\"491\" height=\"327\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/upset-woman-looking-her-damaged-hair-gray_352249-627-1.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/06\/upset-woman-looking-her-damaged-hair-gray_352249-627-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/figure><\/div>\n\n\n\n<p>An oily scalp is a tricky issue, with its many causes and consequences. But don\u2019t panic! As you can see, there are things you can do to solve this issue &#8211; like using natural hair products, such as the ones from Boni Natural! More amazing hair products can be found at <a href=\"http:\/\/metrobrazil.com\" target=\"_blank\" rel=\"noreferrer noopener\">Metro Brazil<\/a>, so make sure you check out our website!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_1978_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_1978_1();\">[<a id=\"footnote_reference_container_collapse_button_1978_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_1978_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_1978_1('footnote_plugin_tooltip_1978_1_1');\"><a id=\"footnote_plugin_reference_1978_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Jewell, T. (2019, October 4). <em>What Causes an Oily Scalp, and How Do I Treat It?<\/em> Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/oily-scalp<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_1978_1('footnote_plugin_tooltip_1978_1_2');\"><a id=\"footnote_plugin_reference_1978_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">Singh, K. (2020b, September 8). <em>11 simple ways to get rid of an oily scalp<\/em>. Be Beautiful India. <span class=\"footnote_url_wrap\">https:\/\/www.bebeautiful.in\/all-things-hair\/hair-concerns\/ways-to-cure-an-oily-scalp<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_1978_1() { jQuery('#footnote_references_container_1978_1').show(); jQuery('#footnote_reference_container_collapse_button_1978_1').text('\u2212'); } function footnote_collapse_reference_container_1978_1() { jQuery('#footnote_references_container_1978_1').hide(); jQuery('#footnote_reference_container_collapse_button_1978_1').text('+'); } function footnote_expand_collapse_reference_container_1978_1() { if (jQuery('#footnote_references_container_1978_1').is(':hidden')) { footnote_expand_reference_container_1978_1(); } else { footnote_collapse_reference_container_1978_1(); } } function footnote_moveToReference_1978_1(p_str_TargetID) { footnote_expand_reference_container_1978_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_1978_1(p_str_TargetID) { footnote_expand_reference_container_1978_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share If you don\u2019t know already, a little oiliness in the scalp is a good thing! The human body produces an oil known as sebum, which &#8211; in the right amount &#8211; is great for protecting and nourishing the scalp and hair. However, when the production of sebum is out of control, the feeling that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[52,107],"class_list":["post-1978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-hair-care","tag-oily-scalp"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The right way to take care of an oily scalp | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"There are several causes and remedies for oily scalps! 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