{"id":1557,"date":"2021-04-03T13:11:00","date_gmt":"2021-04-03T13:11:00","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/en\/?p=1557"},"modified":"2025-06-13T08:20:37","modified_gmt":"2025-06-13T08:20:37","slug":"hair-treatment-to-get-healthy-locks","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/en\/hair-treatment-to-get-healthy-locks\/","title":{"rendered":"Hair treatment to get healthy locks"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0000;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div><div  class=\"wp-block-ultimate-post-heading ultp-block-de3ca5\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-center\"><h2 class=\"ultp-heading-inner\"><span>Get to know a few things you should do to have healthier hair<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>Every woman loves when their hair is looking good. But with so little time to take care of it and so many damaging everyday factors, women all around the world find their locks to be unhealthy. Because of that, it is very important to adopt some measures to improve your hair<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_1557_1('footnote_plugin_reference_1557_1_1');\" onkeypress=\"footnote_moveToReference_1557_1('footnote_plugin_reference_1557_1_1');\" ><sup id=\"footnote_plugin_tooltip_1557_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_1557_1_1\" class=\"footnote_tooltip\">Gillette, B. (2021, January 8). <em>My Hair Is the Healthiest It\u2019s Ever Been\u2014and I Owe It All to These 8 Things<\/em>. The Everygirl. <span class=\"footnote_url_wrap\">https:\/\/theeverygirl.com\/how-to-get-healthy-hair\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_1557_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_1557_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>! And don\u2019t worry: they don\u2019t demand you to visit the hairdresser every week!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"469\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/beautiful-smiling-model-with-afro-curls-hairstyle-dressed-summer-hipster-white-dress_158538-671-1.jpg\" alt=\"\" class=\"wp-image-1569\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/beautiful-smiling-model-with-afro-curls-hairstyle-dressed-summer-hipster-white-dress_158538-671-1.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/beautiful-smiling-model-with-afro-curls-hairstyle-dressed-summer-hipster-white-dress_158538-671-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-custom-weight\" style=\"font-weight:bold;font-size:20px\"><strong>HOW TO HAVE HEALTHIER HAIR<\/strong><\/p>\n\n\n\n<ol class=\"has-custom-weight wp-block-list\" style=\"font-weight:bold;font-size:20px\"><li><strong>HAVE A GOOD DIET<\/strong><\/li><\/ol>\n\n\n\n<p>Having a good diet doesn\u2019t mean you need to give up sugar or lose weight; it simply means eating nutritious food, that is great for your overall health! To guarantee healthy hair<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_1557_1('footnote_plugin_reference_1557_1_2');\" onkeypress=\"footnote_moveToReference_1557_1('footnote_plugin_reference_1557_1_2');\" ><sup id=\"footnote_plugin_tooltip_1557_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_1557_1_2\" class=\"footnote_tooltip\"><em>How To Get Healthier Hair in 10 Steps<\/em>. (n.d.). Nexxus. Retrieved April 1, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.nexxus.com\/us\/en\/haircare-101\/news-10-strategies-for-healthier-looking-hair\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_1557_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_1557_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>, you should eat fruits and vegetables for the vitamins, eat protein (since they make most of the hair fiber) and drink lots of water (at least 2L, ok?)!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/young-woman-drinking-water-home_23-2148672887.jpg\" alt=\"\" class=\"wp-image-1563\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/young-woman-drinking-water-home_23-2148672887.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/young-woman-drinking-water-home_23-2148672887-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<ol start=\"2\" class=\"has-custom-weight wp-block-list\" style=\"font-weight:bold;font-size:20px\"><li><strong>USE NICE SHAMPOO AND CONDITIONER (AND THE RIGHT AMOUNT!)<\/strong><\/li><\/ol>\n\n\n\n<p>If you still don\u2019t know how to choose the right shampoo and conditioner for your mane, check out our other posts teaching you how to do it. It\u2019s super important to choose the proper hair products since they can help with things your locks may be struggling with, like frizz, dryness, or excessive oiliness!<\/p>\n\n\n\n<p>Besides, you also need to know the right amount of shampoo and conditioner you should be using! Since shampoo cleans out the scalp and hair, it also takes off the natural oiliness, meaning if you use it in an excessive amount, it will leave your hair dry\u2026 In contrast, using huge amounts of conditioner will leave your mane greasy and heavy.<\/p>\n\n\n\n<ol start=\"3\" class=\"has-custom-weight wp-block-list\" style=\"font-weight:bold;font-size:20px\"><li><strong>FOLLOW A CAPILLARY SCHEDULE<\/strong><\/li><\/ol>\n\n\n\n<p>Each hair is unique, and you know your hair better than anyone. That\u2019s why you should start following a capillary schedule! This is a chronogram that consists of different types of hair treatment: hydration, nutrition, strengthening &#8211; whatever your hair needs! Learn how to do it by reading our post that tells everything you need to know about it.<\/p>\n\n\n\n<ol start=\"4\" class=\"has-custom-weight wp-block-list\" style=\"font-weight:bold;font-size:20px\"><li><strong>SLEEP WITH A SILK PILLOWCASE<\/strong><\/li><\/ol>\n\n\n\n<p>This tip is super important, especially if you have frizzy or curly hair! By sleeping with a silk pillowcase you are going to diminish the friction that occurs when you sleep at night. If you always wake up to hair full of frizz, it\u2019s probably due to this. So if you want to see your hair looking smoother, try changing your regular pillowcase for a silk one!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/appealing-long-haired-woman-sleeping-morning-inspired-ginger-girl-lying-bed_197531-14205.jpg\" alt=\"\" class=\"wp-image-1562\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/appealing-long-haired-woman-sleeping-morning-inspired-ginger-girl-lying-bed_197531-14205.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/appealing-long-haired-woman-sleeping-morning-inspired-ginger-girl-lying-bed_197531-14205-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<ol start=\"5\" class=\"has-custom-weight wp-block-list\" style=\"font-weight:bold;font-size:20px\"><li><strong>GET AWAY FROM HOT TOOLS<\/strong><\/li><\/ol>\n\n\n\n<p>It\u2019s no news that heat is bad for your hair. If you use hot tools such as flat irons or curling irons with frequency (and without the proper preparation), odds are your hair is (or will become) unhealthy! The same thing goes for using hair dryers.<\/p>\n\n\n\n<p>If you really want to use heating devices, choose high-quality ones (such as the ones from the Brazilian brand Lizze), and always use a thermal protector first! But if you can, at least let your hair air dry most of the time, ok?<\/p>\n\n\n\n<ol start=\"6\" class=\"has-custom-weight wp-block-list\" style=\"font-weight:bold;font-size:20px\"><li><strong>VISIT A HAIR SALON EVERY THREE MONTHS<\/strong><\/li><\/ol>\n\n\n\n<p>To keep your hair healthy, you should try to visit your hairdresser at least every three months! This way, you will keep your mane with a good cut and, if you suffer from split ends, you can get rid of them!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/hairdresser-cut-hair-her-client-hair-salon_1157-27198-1.jpg\" alt=\"\" class=\"wp-image-1559\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/hairdresser-cut-hair-her-client-hair-salon_1157-27198-1.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/hairdresser-cut-hair-her-client-hair-salon_1157-27198-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<ol start=\"7\" class=\"has-custom-weight wp-block-list\" style=\"font-weight:bold;font-size:20px\"><li><strong>USE NATURAL OILS<\/strong><\/li><\/ol>\n\n\n\n<p>Although a lot of people think oiliness is bad for the hair, that\u2019s not true at all! Using <a href=\"https:\/\/blog.metrobrazil.com\/en\/the-best-hair-oil-treatments-for-damaged-hair\/\" target=\"_blank\" rel=\"noreferrer noopener\">natural oils <\/a>&#8211; such as coconut oil and olive oil &#8211; is really beneficial for the locks! If your hair is brittle and damaged, go on and try some homemade oil treatments to restore the shine and moisture!\u00a0<\/p>\n\n\n\n<p>Oh, and if you don\u2019t like DIY recipes, there are several amazing hair products that have natural oils as their main ingredients! Check out these ones from <a href=\"https:\/\/metrobrazil.com\/collections\/nazca\" target=\"_blank\" rel=\"noreferrer noopener\">Nazca<\/a>!<\/p>\n\n\n\n<ol start=\"8\" class=\"has-custom-weight wp-block-list\" style=\"font-weight:bold;font-size:20px\"><li><strong>DETANGLE THE RIGHT WAY<\/strong><\/li><\/ol>\n\n\n\n<p>Last, but not least, you need to detangle the right way! It doesn\u2019t matter if your hair is straight or curly, you should avoid brushes (especially those made of plastic) and choose wide-teeth wood combs instead. Wood combs don\u2019t damage the hair fiber and don\u2019t have static effects, leaving your hair frizz-free! And if you don&#8217;t have one, you can also use your fingers!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/fashionable-black-woman-posing-colorful-with-cheerful-smile-optimistic-african-girl-purple-sweater_197531-11195.jpg\" alt=\"\" class=\"wp-image-1565\" srcset=\"https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/fashionable-black-woman-posing-colorful-with-cheerful-smile-optimistic-african-girl-purple-sweater_197531-11195.jpg 626w, https:\/\/blog.metrobrazil.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/fashionable-black-woman-posing-colorful-with-cheerful-smile-optimistic-african-girl-purple-sweater_197531-11195-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<p>So, did you already know about these steps you should take to have healthier hair? If you didn\u2019t, it\u2019s time to follow them! And remember: besides these things, it\u2019s super important to use only high-quality hair care products, like the ones you can find on Metro Brazil\u2019s website! Go and check them out!<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_1557_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_1557_1();\">[<a id=\"footnote_reference_container_collapse_button_1557_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_1557_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_1557_1('footnote_plugin_tooltip_1557_1_1');\"><a id=\"footnote_plugin_reference_1557_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Gillette, B. (2021, January 8). <em>My Hair Is the Healthiest It\u2019s Ever Been\u2014and I Owe It All to These 8 Things<\/em>. The Everygirl. <span class=\"footnote_url_wrap\">https:\/\/theeverygirl.com\/how-to-get-healthy-hair\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_1557_1('footnote_plugin_tooltip_1557_1_2');\"><a id=\"footnote_plugin_reference_1557_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><em>How To Get Healthier Hair in 10 Steps<\/em>. (n.d.). Nexxus. Retrieved April 1, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.nexxus.com\/us\/en\/haircare-101\/news-10-strategies-for-healthier-looking-hair\/<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_1557_1() { jQuery('#footnote_references_container_1557_1').show(); jQuery('#footnote_reference_container_collapse_button_1557_1').text('\u2212'); } function footnote_collapse_reference_container_1557_1() { jQuery('#footnote_references_container_1557_1').hide(); jQuery('#footnote_reference_container_collapse_button_1557_1').text('+'); } function footnote_expand_collapse_reference_container_1557_1() { if (jQuery('#footnote_references_container_1557_1').is(':hidden')) { footnote_expand_reference_container_1557_1(); } else { footnote_collapse_reference_container_1557_1(); } } function footnote_moveToReference_1557_1(p_str_TargetID) { footnote_expand_reference_container_1557_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_1557_1(p_str_TargetID) { footnote_expand_reference_container_1557_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Share Every woman loves when their hair is looking good. But with so little time to take care of it and so many damaging everyday factors, women all around the world find their locks to be unhealthy. Because of that, it is very important to adopt some measures to improve your hair[1]Gillette, B. (2021, January [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[380],"tags":[25,8,68],"class_list":["post-1557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-hair","tag-hair-treatments","tag-healthy"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hair treatment to get healthy locks | METRO BRAZIL Blog<\/title>\n<meta name=\"description\" content=\"It is very important to adopt some measures to improve your hair! 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