{"id":7438,"date":"2021-03-15T22:28:16","date_gmt":"2021-03-15T22:28:16","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=7438"},"modified":"2021-03-15T22:28:20","modified_gmt":"2021-03-15T22:28:20","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%a8%d8%a7%d9%84%d9%8a%d9%88-%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%88%d8%ae%d8%b7%d8%a9-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a8%d8%a7%d9%84%d9%8a%d9%88-%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%88%d8%ae%d8%b7%d8%a9-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u064a\u0648: \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" 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\u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_7438_1('footnote_plugin_reference_7438_1_1');\" onkeypress=\"footnote_moveToReference_7438_1('footnote_plugin_reference_7438_1_1');\" ><sup id=\"footnote_plugin_tooltip_7438_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_7438_1_1\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/5-studies-on-the-paleo-diet<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_7438_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_7438_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 (\u062f\u0648\u0646 \u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629) \u0648\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629.  \u0645\u062b\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%85%d9%88%d8%ac%d9%88%d8%af%d8%a9-%d9%81%d9%8a-%d9%83%d9%84-%d9%85%d8%b7%d8%a8%d8%ae-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/a> \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0647\u064a \u0645\u0642\u062f\u0645\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u064a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u062a\u0648\u0641\u0631 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u062e\u0637\u0629 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https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plate-with-keto-diet-food-cherry-tomatoes-chicken-breast-eggs-carrot-salad-with-arugula-spinach-keto-lunch-1-768x432.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plate-with-keto-diet-food-cherry-tomatoes-chicken-breast-eggs-carrot-salad-with-arugula-spinach-keto-lunch-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u064a\u0639\u062a\u0645\u062f \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u0627\u0644\u064a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/figcaption><\/figure>\n\n\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 &#8220;\u0635\u062d\u064a\u062d\u0629&#8221; \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 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\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u060c \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u064a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/woman-dieting-good-health.jpg\" alt=\"\" class=\"wp-image-7454\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/woman-dieting-good-health.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/woman-dieting-good-health-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/woman-dieting-good-health-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a <\/figcaption><\/figure>\n\n\n\n<p>\u062a\u062c\u0646\u0628\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0633\u0643\u0631 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632: \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631.<\/li><li>\u0627\u0644\u062d\u0628\u0648\u0628: \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u062d\u0646\u0637\u0629 \u0648\u0627\u0644\u062c\u0627\u0648\u062f\u0627\u0631 \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u063a\u064a\u0631\u0647\u0627<\/li><li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631.<\/li><li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646: \u062a\u062c\u0646\u0628 \u0645\u0639\u0638\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u060c \u0648\u062e\u0627\u0635\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 (\u0628\u0639\u0636 \u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0628\u0627\u0644\u064a\u0648 \u062a\u0634\u0645\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062c\u0628\u0646).<\/li><li>\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629: \u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0632\u064a\u062a \u0628\u0630\u0631\u0629 \u0627\u0644\u0642\u0637\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0648\u0632\u064a\u062a \u0627\u0644\u0639\u0635\u0641\u0631 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629: \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a &#8220;\u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u062c\u0632\u0626\u064a\u064b\u0627&#8221;.<\/li><li>\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629: \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645 \u060c \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632 \u060c \u0627\u0644\u0633\u064a\u0643\u0644\u0627\u0645\u0627\u062a \u060c \u0627\u0644\u0633\u0643\u0631\u064a\u0646 \u060c \u0623\u0633\u064a\u0633\u0648\u0644\u0641\u0627\u0645 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/li><li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 : \u0643\u0644 \u0645\u0627 \u064a\u0633\u0645\u0649 &#8220;\u062d\u0645\u064a\u0629&#8221; \u0623\u0648 &#8220;\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645&#8221; \u0623\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a. \u064a\u0634\u0645\u0644 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629: <\/p><cite>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0628\u062f\u0648 \u0643\u0623\u0646\u0647 \u0645\u0639\u062f \u0641\u064a \u0645\u0635\u0646\u0639 \u060c \u0641\u0644\u0627 \u062a\u0623\u0643\u0644\u064a\u0647.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u064a\u0648<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-hot-kebab-with-rosemary-lime-chili-1.jpg\" alt=\"\" class=\"wp-image-7459\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-hot-kebab-with-rosemary-lime-chili-1.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-hot-kebab-with-rosemary-lime-chili-1-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-hot-kebab-with-rosemary-lime-chili-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0636\u0639\u064a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u063a\u064a\u0631 \u0645\u0635\u0646\u0639\u0629<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0644\u062d\u0648\u0645: \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0636\u0623\u0646 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li><li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629: \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u060c \u0627\u0644\u062a\u0631\u0627\u0648\u062a \u060c \u0627\u0644\u062d\u062f\u0648\u0642 \u060c \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u060c \u0627\u0644\u0645\u062d\u0627\u0631 \u060c \u0625\u0644\u062e. \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0635\u064a\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u062d\u0631 \u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a.<\/li><li>\u0627\u0644\u0628\u064a\u0636: \u0627\u062e\u062a\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062d\u0631 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0635\u0628 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0642\u0648\u0649 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3.<\/li><li>\u0627\u0644\u062e\u0636\u0627\u0631: \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li><li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647: \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u063a\u064a\u0631\u0647\u0627.<\/li><li>\u0627\u0644\u062f\u0631\u0646\u064a\u0627\u062a: \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u060c \u0627\u0644\u064a\u0627\u0645 \u060c \u0627\u0644\u0644\u0641\u062a \u060c \u0625\u0644\u062e.<\/li><li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631: \u0627\u0644\u0644\u0648\u0632 \u0648\u062c\u0648\u0632 \u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u060c \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u060c \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li><li>\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644: \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u060c \u0627\u0644\u062b\u0648\u0645 \u060c \u0627\u0644\u0643\u0631\u0643\u0645 \u060c \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u060c \u0625\u0644\u062e.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0645\u0627\u0630\u0627 \u062a\u0634\u0631\u0628 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0645\u0641\u0636\u0644. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u064a\u0648 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0631\u0628\u0648\u0646\u0647\u0627 \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644:<\/p>\n\n\n\n<p>\u0627\u0644\u0634\u0627\u064a: \u0627\u0644\u0634\u0627\u064a \u0635\u062d\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p>\u0627\u0644\u0642\u0647\u0648\u0629: \u0627\u0644\u0642\u0647\u0648\u0629 \u063a\u0646\u064a\u0629 \u062c\u062f\u064b\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u064a\u0636\u064b\u0627. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_7438_1('footnote_plugin_reference_7438_1_2');\" onkeypress=\"footnote_moveToReference_7438_1('footnote_plugin_reference_7438_1_2');\" ><sup id=\"footnote_plugin_tooltip_7438_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_7438_1_2\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_7438_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_7438_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0633\u0646\u0627\u0643 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u064a\u0648<\/h2>\n\n\n\n<p>\u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u062d\u0642\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062c\u0648\u0639 \u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0648\u062c\u0628\u0627\u062a \u0628\u0627\u0644\u064a\u0648 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0635\u063a\u064a\u0631<\/li><li>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642<\/li><li>\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/li><li>\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li><li>\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0628\u0639\u0636 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632<\/li><li>\u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0645\u0639 \u0628\u0639\u0636 \u0643\u0631\u064a\u0645\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u0644\u062d\u0645 \u0628\u0642\u0631\u064a \u0645\u0642\u062f\u062f \u0645\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0627\u062c\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646) \u0641\u064a \u0646\u0638\u0627\u0645 \u0628\u0627\u0644\u064a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u064a\u0648 \u0641\u064a \u0627\u0644\u0645\u0637\u0639\u0645<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/grilled-chicken-breast-pieces-whole-lemon-slice-with-salad-paleo-diet.jpg\" alt=\"\" class=\"wp-image-7458\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/grilled-chicken-breast-pieces-whole-lemon-slice-with-salad-paleo-diet.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/grilled-chicken-breast-pieces-whole-lemon-slice-with-salad-paleo-diet-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/grilled-chicken-breast-pieces-whole-lemon-slice-with-salad-paleo-diet-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u062a\u0628\u0627\u0639 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u0627\u0644\u064a\u0648 \u0633\u0647\u0644 \u062d\u062a\u0649 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c<\/figcaption><\/figure>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u062c\u0639\u0644 \u0645\u0639\u0638\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0636\u0645\u0646 \u0631\u062c\u064a\u0645 \u0628\u0627\u0644\u064a\u0648. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0637\u0644\u0628\u064a \u0637\u0628\u0642\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li><li>\u0627\u062e\u062a\u0627\u0631\u064a \u062c\u0627\u0646\u0628\u0647 \u062e\u0636\u0631\u0648\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632.<\/li><li>\u0627\u0637\u0644\u0628\u064a \u0645\u0646\u0647\u0645 \u0637\u0647\u064a \u0637\u0639\u0627\u0645\u0643 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">\u062e\u062a\u0627\u0645\u0627\u064b<\/h2>\n\n\n\n<p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648 \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0642\u062f\u064a\u0645 \u0643\u0627\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0628\u0627\u0644\u064a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0627\u0645\u0644\u0629.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_7438_1('footnote_plugin_reference_7438_1_3');\" onkeypress=\"footnote_moveToReference_7438_1('footnote_plugin_reference_7438_1_3');\" ><sup id=\"footnote_plugin_tooltip_7438_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_7438_1_3\" class=\"footnote_tooltip\">Gunnars, K. (2018, August 1). <em>The Paleo Diet \u2014 A Beginner\u2019s Guide Plus Meal Plan<\/em>. HealthLine. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/paleo-diet-meal-plan-and-menu<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_7438_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_7438_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_7438_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_7438_1();\">[<a id=\"footnote_reference_container_collapse_button_7438_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_7438_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_7438_1('footnote_plugin_tooltip_7438_1_1');\"><a id=\"footnote_plugin_reference_7438_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/5-studies-on-the-paleo-diet<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_7438_1('footnote_plugin_tooltip_7438_1_2');\"><a id=\"footnote_plugin_reference_7438_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_7438_1('footnote_plugin_tooltip_7438_1_3');\"><a id=\"footnote_plugin_reference_7438_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\">Gunnars, K. (2018, August 1). <em>The Paleo Diet \u2014 A Beginner\u2019s Guide Plus Meal Plan<\/em>. 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