{"id":7235,"date":"2021-03-13T17:48:20","date_gmt":"2021-03-13T17:48:20","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=7235"},"modified":"2021-03-13T17:48:23","modified_gmt":"2021-03-13T17:48:23","slug":"%d9%85%d8%a7-%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%b0%d9%8a-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac%d9%8a%d9%86-%d9%84%d8%b4%d8%b1%d8%a8%d9%87-%d9%8a%d9%88%d9%85%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%a7-%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%b0%d9%8a-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac%d9%8a%d9%86-%d9%84%d8%b4%d8%b1%d8%a8%d9%87-%d9%8a%d9%88%d9%85%d9%8a\/","title":{"rendered":"\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0644\u0634\u0631\u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627\u061f"},"content":{"rendered":"<div 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/thumbnail_tired-woman-after-jogging_329181-11203.jpg\" alt=\"\" class=\"wp-image-7238\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/thumbnail_tired-woman-after-jogging_329181-11203.jpg 626w, <span class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/thumbnail_tired-woman-after-jogging_329181-11203-300x206.jpg<\/span> 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u0642\u062f \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0645\u0632\u064a\u062f\u064d \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 :<\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\"><strong><em>1- \u0643\u0627\u0646\u062a \u0648\u0638\u064a\u0641\u062a\u0643 \u0646\u0634\u0637\u0629:<\/em><\/strong><br>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0638\u064a\u0641\u062a\u0643 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643\u0650 \u0627\u0644\u062a\u0646\u0642\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0643\u0644\u0645\u0627 \u062a\u062d\u0631\u0643\u062a\u0650 \u0623\u0643\u062b\u0631\u060c \u0632\u0627\u062f \u062a\u0639\u0631\u0642\u0643\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0648\u0636\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<br><br><strong><em>2- \u0643\u0646\u062a\u0650 \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u062b\u064a\u0631\u064b\u0627:<\/em><\/strong><br>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0633\u0648\u0627\u0621\u064b \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629\u060c \u0641\u0623\u0646\u062a\u0650 \u0628\u062d\u0627\u062c\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u062f\u0631\u0643\u064a \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0641\u0642\u062f\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f). \u0642\u0648\u0645\u064a \u0628\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647\u0627 \u0644\u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637.<br><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AC%D8%A8-%D8%A3%D9%86-%D8%AA%D8%A3%D9%83%D9%84%D9%8A-%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A\/\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0623\u0647\u0645 \u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><br>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u062a\u0648\u0641\u0631\u00a0<a href=\"https:\/\/blog.metrobrazil.com\/\">\u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a>\u00a0\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0642\u0648\u0645\u064a \u0623\u062b\u0646\u0627\u0621\u0647\u0627 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0636\u0627\u063a\u0637\u064d \u0625\u0636\u0627\u0641\u064a \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0645\u062b\u0644\u00a0<a href=\"https:\/\/metrobrazil.com\/ar\/collections\/waist\/products\/fitness-waist-corset\">\u0645\u0634\u062f \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0646 PLIE<\/a>\u00a0\u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u062d\u064a\u0641\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.\u00a0<br><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\"><strong><em>3- \u0643\u0646\u062a\u0650 \u062a\u0639\u064a\u0634\u064a\u0646 \u0641\u064a \u0645\u0646\u0627\u062e \u062d\u0627\u0631:<\/em><\/strong><br>\u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u064a\u0639\u0646\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629. \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631. \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u0629 \u0625\u0644\u0649 \u0645\u064a\u0627\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629.<br><br><strong><em>4- \u0643\u0646\u062a\u0650 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/em><\/strong><br>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0623\u0637\u0641\u0627\u0644\u0647\u0646. \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a. \u0643\u0645\u0627 \u064a\u062a\u0636\u062d \u0644\u0643\u0650 \u0645\u0646 <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A-%D9%81%D9%8A-%D9%81%D8%AA%D8%B1%D8%A9-%D8%A7%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D8%A9-%D8%A7\/\">\u0647\u0646\u0627<\/a>.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/thumbnail_happy-smiling-young-woman-with-healthy-skin-reading-writing-mobile_1258-31847.jpg\" alt=\"\" class=\"wp-image-7239\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/thumbnail_happy-smiling-young-woman-with-healthy-skin-reading-writing-mobile_1258-31847.jpg 626w, <span class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/thumbnail_happy-smiling-young-woman-with-healthy-skin-reading-writing-mobile_1258-31847-300x200.jpg<\/span> 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u0642\u0648\u0627\u0639\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\">\u064a\u062a\u0628\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0648\u0646 \u0642\u0648\u0627\u0639\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062a\u0631\u0637\u064a\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629 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((<span class=\"footnote_url_wrap\">https:\/\/www.cnet.com\/health\/how-much-water-do-you-really-need-to-drink-each-day\/<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_7235_1() { jQuery('#footnote_references_container_7235_1').show(); jQuery('#footnote_reference_container_collapse_button_7235_1').text('\u2212'); } function footnote_collapse_reference_container_7235_1() { jQuery('#footnote_references_container_7235_1').hide(); jQuery('#footnote_reference_container_collapse_button_7235_1').text('+'); } function footnote_expand_collapse_reference_container_7235_1() { if (jQuery('#footnote_references_container_7235_1').is(':hidden')) { footnote_expand_reference_container_7235_1(); } else { footnote_collapse_reference_container_7235_1(); } } function footnote_moveToReference_7235_1(p_str_TargetID) { footnote_expand_reference_container_7235_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if 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