{"id":6444,"date":"2021-03-02T16:34:18","date_gmt":"2021-03-02T16:34:18","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=6444"},"modified":"2021-03-02T16:34:19","modified_gmt":"2021-03-02T16:34:19","slug":"%d8%b7%d8%b1%d9%82-%d9%84%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d9%82%d9%86%d8%a7%d8%b9-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%b5%d8%ad%d8%aa%d9%87-%d9%88%d9%84%d9%85%d8%b9","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%b7%d8%b1%d9%82-%d9%84%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d9%82%d9%86%d8%a7%d8%b9-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%b5%d8%ad%d8%aa%d9%87-%d9%88%d9%84%d9%85%d8%b9\/","title":{"rendered":"\u0637\u0631\u0642 \u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647 \u0648\u0644\u0645\u0639\u0627\u0646\u0647"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u0633\u062a\u062a\u0639\u0631\u0641\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u064a\u062f\u0648\u064a\u0627\u064b \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u062c\u0639\u062f\u060c \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0634\u0646 \u0648\u0627\u0644\u062a\u0627\u0644\u0641<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2194\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0639\u0631\u062c\u0627\u0641-scaled.jpg\" alt=\"\u0637\u0631\u0642 \u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647 \u0648\u0644\u0645\u0639\u0627\u0646\u0647\" class=\"wp-image-6446\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0639\u0631\u062c\u0627\u0641-scaled.jpg 2560w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0639\u0631\u062c\u0627\u0641-300x257.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0639\u0631\u062c\u0627\u0641-1024x878.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0639\u0631\u062c\u0627\u0641-768x658.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0639\u0631\u062c\u0627\u0641-1536x1316.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0639\u0631\u062c\u0627\u0641-2048x1755.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u0646\u0639\u064a\u0645 \u0634\u0639\u0631\u0643 \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0628\u0643\u0644 \u0623\u0641\u0636\u0644 \u0623\u0648 \u062a\u063a\u0630\u064a\u062a\u0647\u060c \u0641\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_1');\" onkeypress=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_1');\" ><sup id=\"footnote_plugin_tooltip_6444_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6444_1_1\" class=\"footnote_tooltip\">Quinn, D. (2020, January 26). The reason you should save your next avocado for your hair. Retrieved March 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/beauty\/a30631105\/diy-hair-mask\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6444_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_6444_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u00bd \u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c 1 \u0628\u064a\u0636\u0629\u060c \u06481 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li><li>\u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0648\u0643\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u0629\u060c \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0645\u062a\u062c\u0627\u0646\u0633. \u0636\u0639\u064a \u0642\u0646\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a\u060c&nbsp; \u0645\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062e\u0635\u0644\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641&nbsp;<\/li><li>\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u0627\u0644\u0645\u062a\u0636\u0631\u0631<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0639\u0631\u0643 \u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0645\u062a\u0636\u0631\u0631\u0627\u064b \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641. \u0641\u0627\u062e\u062a\u0627\u0631\u064a \u0634\u064a\u0626\u0627\u064b \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b\u060c \u0648\u0623\u0634\u0628\u0647 \u0628\u0627\u0644\u0647\u0644\u0627\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u060c \u0623\u0648 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636\u060c \u0623\u0648 \u0627\u0644\u0639\u0633\u0644.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_2');\" onkeypress=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_2');\" ><sup id=\"footnote_plugin_tooltip_6444_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6444_1_2\" class=\"footnote_tooltip\">Quinn, D. (2020, January 26). The reason you should save your next avocado for your hair. Retrieved March 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/beauty\/a30631105\/diy-hair-mask\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6444_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_6444_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 2 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636\u060c \u06482 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>&nbsp;\u0627\u0641\u0635\u0644\u064a \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0639\u0646 \u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u062a\u064a\u0646.&nbsp;<\/li><li>\u0623\u0636\u064a\u0641\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0625\u0644\u0649 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u062e\u0641\u0642\u064a\u0647\u0645 \u0645\u0639\u0627\u064b \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.&nbsp;<\/li><li>\u0636\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0634\u0637\u064b\u0627 \u0648\u0627\u0633\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631.&nbsp;<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.&nbsp;<\/li><li>\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0632\u064a\u0627\u062f\u0629 \u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0646\u0639\u064a\u0645-\u0627\u0644\u0634\u0639\u0631.jpg\" alt=\"\u0637\u0631\u0642 \u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647 \u0648\u0644\u0645\u0639\u0627\u0646\u0647\" class=\"wp-image-6450\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0646\u0639\u064a\u0645-\u0627\u0644\u0634\u0639\u0631.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0646\u0639\u064a\u0645-\u0627\u0644\u0634\u0639\u0631-300x300.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0646\u0639\u064a\u0645-\u0627\u0644\u0634\u0639\u0631-1024x1024.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0646\u0639\u064a\u0645-\u0627\u0644\u0634\u0639\u0631-150x150.jpg 150w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0646\u0639\u064a\u0645-\u0627\u0644\u0634\u0639\u0631-768x768.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0646\u0639\u064a\u0645-\u0627\u0644\u0634\u0639\u0631-600x600.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0639\u0627\u0646 \u0644\u0634\u0639\u0631\u0643 \u0627\u0644\u0628\u0627\u0647\u062a\u060c \u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0645\u0648\u0632. \u0625\u0630 \u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0630\u0647\u0644\u0629\u060c \u0641\u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0634\u0639\u0631\u060c \u0633\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_3');\" onkeypress=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_3');\" ><sup id=\"footnote_plugin_tooltip_6444_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6444_1_3\" class=\"footnote_tooltip\">Quinn, D. (2020, January 26). The reason you should save your next avocado for your hair. Retrieved March 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/beauty\/a30631105\/diy-hair-mask\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6444_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_6444_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 1 \u0645\u0648\u0632\u0629 \u0646\u0627\u0636\u062c\u0629\u060c 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u06481 \u0628\u064a\u0636\u0629&nbsp;<\/li><li>&nbsp;\u0642\u0634\u0631\u064a \u0627\u0644\u0645\u0648\u0632\u060c \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u062a\u062c\u0645\u064a\u062f\u0647\u060c \u0628\u0639\u062f \u0630\u0644\u0643&nbsp; \u0627\u062e\u0644\u0637\u064a\u0647 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a. \u0625\u0630 \u0633\u064a\u0633\u0627\u0639\u062f \u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0645\u0648\u0632\u060c \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0643\u062a\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637&nbsp; \u0646\u0627\u0639\u0645.&nbsp;<\/li><li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0639\u0633\u0644 \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li><li>\u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u062b\u0645 \u063a\u0637\u064a\u0647 \u0628\u063a\u0637\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0628\u0644\u0633\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%a7%d8%b3%d9%83-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%86%d9%8a\/\">\u0645\u0627\u0633\u0643 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u064a\u0645\u0643\u0646 \u062a\u062c\u0631\u0628\u0629 \u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d. \u0641\u0647\u0648 \u0642\u0646\u0627\u0639&nbsp; \u0631\u0627\u0626\u0639 \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0634\u0639\u0631\u0643.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_4');\" onkeypress=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_4');\" ><sup id=\"footnote_plugin_tooltip_6444_1_4\" class=\"footnote_plugin_tooltip_text\">[4]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6444_1_4\" class=\"footnote_tooltip\">Quinn, D. (2020, January 26). The reason you should save your next avocado for your hair. Retrieved March 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/beauty\/a30631105\/diy-hair-mask\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6444_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_6444_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0639\u0636\u0648\u064a\u060c 1 \u0628\u064a\u0636\u0629\u060c \u06481 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u062a\u0641\u0627\u062d<\/li><li>&nbsp;\u0627\u0645\u0632\u062c\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0627\u064f \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.&nbsp;<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u0650 \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a\u060c \u062b\u0645 \u0636\u0639\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0639\u064a\u062f\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.&nbsp;<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0642\u0634\u0631\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062a\u0642\u0634\u064a\u0631 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u0627\u062a \u0639\u0644\u064a\u0647\u0627. \u062c\u0631\u0628\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0628\u064a\u0628\u0627\u062a&nbsp; \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0642\u0637\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639. \u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641\u060c \u0648\u062a\u062f\u0644\u064a\u0643\u0647 \u0628\u0631\u0641\u0642 \u0641\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_5');\" onkeypress=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_5');\" ><sup id=\"footnote_plugin_tooltip_6444_1_5\" class=\"footnote_plugin_tooltip_text\">[5]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6444_1_5\" class=\"footnote_tooltip\">Quinn, D. (2020, January 26). The reason you should save your next avocado for your hair. Retrieved March 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/beauty\/a30631105\/diy-hair-mask\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6444_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_6444_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>&nbsp;<\/p>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0643\u0631\u060c 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0642\u0637\u0631\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/li><li>&nbsp;\u0627\u0645\u0632\u062c\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0627\u064b\u060c \u062b\u0645 \u062f\u0644\u0643\u064a \u0628\u0631\u0641\u0642 \u0641\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u0644\u0644\u064a \u0634\u0639\u0631\u0643<\/li><li>&nbsp;\u0627\u0634\u0637\u0641\u064a \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645&nbsp; \u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d8%a7%d8%b3%d9%83-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0641\u0636\u0644 \u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0631\u0644\u064a<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0627\u0645\u0628\u0648-\u0627\u0644\u0627\u0631\u063a\u0627\u06462.jpg\" alt=\"\u0637\u0631\u0642 \u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647 \u0648\u0644\u0645\u0639\u0627\u0646\u0647\" class=\"wp-image-6449\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0627\u0645\u0628\u0648-\u0627\u0644\u0627\u0631\u063a\u0627\u06462.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0627\u0645\u0628\u0648-\u0627\u0644\u0627\u0631\u063a\u0627\u06462-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0634\u0627\u0645\u0628\u0648-\u0627\u0644\u0627\u0631\u063a\u0627\u06462-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u0628\u0644\u0633\u0645 \u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0631\u0644\u064a \u0627\u0644\u062c\u0645\u064a\u0644\u0629.&nbsp; \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0647\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_6');\" onkeypress=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_6');\" ><sup id=\"footnote_plugin_tooltip_6444_1_6\" class=\"footnote_plugin_tooltip_text\">[6]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6444_1_6\" class=\"footnote_tooltip\">Quinn, D. (2020, January 26). The reason you should save your next avocado for your hair. Retrieved March 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/beauty\/a30631105\/diy-hair-mask\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6444_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_6444_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>&nbsp;<\/p>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 1&nbsp; \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u06481&nbsp; \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627<\/li><li>\u0627\u0645\u0632\u062c\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u0631\u0630\u0627\u0630\u060c \u0648\u0631\u064f\u062c\u0647\u0627 \u0644\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0627\u064b.&nbsp;<\/li><li>\u0631\u0634\u064a\u0647 \u0639\u0644\u0649 \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u064a\u0631\u0644\u064a \u0627\u0644\u0631\u0637\u0628\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u062c\u0641.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0631\u064a\u062f\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0632\u064a\u062a\u060c \u064a\u0639\u062a\u0628\u0631 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u062e\u0635\u0644\u0627\u062a \u0634\u0639\u0631\u0643. \u0627\u062d\u0631\u0635\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0631\u0643 \u0627\u0644\u0642\u0646\u0627\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0635\u0639\u0628 \u0625\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u062e\u0635\u0644\u0627\u062a.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_7');\" onkeypress=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_7');\" ><sup id=\"footnote_plugin_tooltip_6444_1_7\" class=\"footnote_plugin_tooltip_text\">[7]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6444_1_7\" class=\"footnote_tooltip\">Quinn, D. (2020, January 26). The reason you should save your next avocado for your hair. Retrieved March 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/beauty\/a30631105\/diy-hair-mask\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6444_1_7').tooltip({ tip: '#footnote_plugin_tooltip_text_6444_1_7', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 1 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636\u0629\u060c \u0648\u0639\u0635\u064a\u0631 1 \u0644\u064a\u0645\u0648\u0646\u0629<\/li><li>\u0627\u0641\u0635\u0644\u064a \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0645 \u0645\u0639\u0627\u064b. <\/li><li>\u0636\u0639\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.&nbsp;<\/li><li>\u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0628\u0644\u0633\u0645.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u06312.jpg\" alt=\"\u0637\u0631\u0642 \u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647 \u0648\u0644\u0645\u0639\u0627\u0646\u0647\" class=\"wp-image-6447\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u06312.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u06312-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u06312-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0646\u0645\u0648 \u0634\u0639\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_8');\" onkeypress=\"footnote_moveToReference_6444_1('footnote_plugin_reference_6444_1_8');\" ><sup id=\"footnote_plugin_tooltip_6444_1_8\" class=\"footnote_plugin_tooltip_text\">[8]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6444_1_8\" class=\"footnote_tooltip\">Quinn, D. (2020, January 26). The reason you should save your next avocado for your hair. Retrieved March 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/beauty\/a30631105\/diy-hair-mask\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6444_1_8').tooltip({ tip: '#footnote_plugin_tooltip_text_6444_1_8', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0623\u0631\u0643\u0627\u0646\u060c \u06484-9 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644<\/li><li>&nbsp;\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0627\u064b\u060c \u0648\u0636\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c&nbsp; \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642&nbsp; \u063a\u0637\u064a \u0631\u0623\u0633\u0643 \u0628\u0645\u0646\u0634\u0641\u0629 \u0633\u0627\u062e\u0646\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.&nbsp;<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629 \u0623\u062e\u0631\u0649\u060c \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0628\u0644\u0633\u0645 \u0644\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%a7%d8%b3%d9%83-%d9%84%d8%aa%d8%b1%d8%b7%d9%8a%d8%a8-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81\/\">\u0645\u0627\u0633\u0643 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641<\/a><\/strong><\/p>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0642\u0646\u0627\u0639 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062e\u0635\u0644\u0627\u062a\u0643\u060c&nbsp; \u0633\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0633\u0643.<\/p>\n\n\n\n<p>\u0648\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u062a\u0623\u0644\u0642\u0627\u064b \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0643\u0645\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\">\u0645\u062a\u0631\u0648\u0628\u0631\u0627\u0632\u064a\u0644<\/a>&nbsp; \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629.<\/strong><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_6444_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_6444_1();\">[<a id=\"footnote_reference_container_collapse_button_6444_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_6444_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi\" ><a id=\"footnote_plugin_reference_6444_1_1\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6444_1('footnote_plugin_tooltip_6444_1_1');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1,<\/a> <a id=\"footnote_plugin_reference_6444_1_2\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6444_1('footnote_plugin_tooltip_6444_1_2');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2,<\/a> <a id=\"footnote_plugin_reference_6444_1_3\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6444_1('footnote_plugin_tooltip_6444_1_3');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3,<\/a> <a id=\"footnote_plugin_reference_6444_1_4\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6444_1('footnote_plugin_tooltip_6444_1_4');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4,<\/a> <a id=\"footnote_plugin_reference_6444_1_5\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6444_1('footnote_plugin_tooltip_6444_1_5');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5,<\/a> <a id=\"footnote_plugin_reference_6444_1_6\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6444_1('footnote_plugin_tooltip_6444_1_6');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6,<\/a> <a id=\"footnote_plugin_reference_6444_1_7\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6444_1('footnote_plugin_tooltip_6444_1_7');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>7,<\/a> <a id=\"footnote_plugin_reference_6444_1_8\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6444_1('footnote_plugin_tooltip_6444_1_8');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>8<\/a><\/th> <td class=\"footnote_plugin_text\">Quinn, D. (2020, January 26). The reason you should save your next avocado for your hair. Retrieved March 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/beauty\/a30631105\/diy-hair-mask\/<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_6444_1() { jQuery('#footnote_references_container_6444_1').show(); jQuery('#footnote_reference_container_collapse_button_6444_1').text('\u2212'); } function footnote_collapse_reference_container_6444_1() { jQuery('#footnote_references_container_6444_1').hide(); jQuery('#footnote_reference_container_collapse_button_6444_1').text('+'); } function footnote_expand_collapse_reference_container_6444_1() { if (jQuery('#footnote_references_container_6444_1').is(':hidden')) { footnote_expand_reference_container_6444_1(); } else { footnote_collapse_reference_container_6444_1(); } } function footnote_moveToReference_6444_1(p_str_TargetID) { footnote_expand_reference_container_6444_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_6444_1(p_str_TargetID) { footnote_expand_reference_container_6444_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u0633\u062a\u062a\u0639\u0631\u0641\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u064a\u062f\u0648\u064a\u0627\u064b \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u062c\u0639\u062f\u060c \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631. \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0634\u0646 \u0648\u0627\u0644\u062a\u0627\u0644\u0641 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u0646\u0639\u064a\u0645 \u0634\u0639\u0631\u0643 \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0628\u0643\u0644 \u0623\u0641\u0636\u0644 \u0623\u0648 \u062a\u063a\u0630\u064a\u062a\u0647\u060c \u0641\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":6459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[4],"tags":[253,32,33,34,31,46,24,210,645,29,323,30,464,35],"class_list":["post-6444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-253","tag-32","tag-33","tag-34","tag-31","tag-46","tag-24","tag-210","tag-645","tag-29","tag-323","tag-30","tag-464","tag-35"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0637\u0631\u0642 \u0644\u062a\u062d\u0636\u064a\u0631 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