{"id":6231,"date":"2021-02-27T20:04:00","date_gmt":"2021-02-27T20:04:00","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=6231"},"modified":"2021-10-30T09:10:42","modified_gmt":"2021-10-30T09:10:42","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d8%b4-%d8%a8%d8%a3%d9%82%d9%84-%d9%85%d9%86-%d8%a3","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d8%b4-%d8%a8%d8%a3%d9%82%d9%84-%d9%85%d9%86-%d8%a3\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0631\u0634 \u0628\u0623\u0642\u0644 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" 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onkeypress=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_1');\" ><sup id=\"footnote_plugin_tooltip_6231_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6231_1_1\" class=\"footnote_tooltip\">\u00a0 <span class=\"footnote_url_wrap\">https:\/\/steemit.com\/health\/@imjoy\/how-to-get-rid-of-rumen-quickly<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6231_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_6231_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"403\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/fat-woman-shape-up-healthy-stomach-muscle-diet-lifestyle-reduce-belly-concept_37803-802.jpg\" alt=\"\" class=\"wp-image-6241\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/fat-woman-shape-up-healthy-stomach-muscle-diet-lifestyle-reduce-belly-concept_37803-802.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/fat-woman-shape-up-healthy-stomach-muscle-diet-lifestyle-reduce-belly-concept_37803-802-300x193.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>\u0648\u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0631\u0634 \u0628\u0633\u0631\u0639\u0629 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 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onkeypress=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_2');\" ><sup id=\"footnote_plugin_tooltip_6231_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6231_1_2\" class=\"footnote_tooltip\"> <span class=\"footnote_url_wrap\">https:\/\/www.world-today-news.com\/which-is-better-to-get-rid-of-the-rumen-walking-or-running\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6231_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_6231_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<p><strong>\u0645\u062e\u0627\u0637\u0631 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 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class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_3');\" onkeypress=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_3');\" ><sup id=\"footnote_plugin_tooltip_6231_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6231_1_3\" class=\"footnote_tooltip\"> <span class=\"footnote_url_wrap\">https:\/\/www.world-today-news.com\/which-is-better-to-get-rid-of-the-rumen-walking-or-running\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6231_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_6231_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>2<strong>&#8211; 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href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d9%82%d9%88%d9%89-%d8%a7%d9%84%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%82%d8%a8%d9%84-%d8%a3%d9%86-%d8%aa%d8%a8%d8%af%d8%a3-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d8%ac%d9%8a%d9%85\/\">\u0623\u0642\u0648\u0649 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0631\u062c\u064a\u0645<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"419\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/adult-female-pinching-skin-waist-test_186202-1971.jpg\" alt=\"\" class=\"wp-image-6237\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/adult-female-pinching-skin-waist-test_186202-1971.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/adult-female-pinching-skin-waist-test_186202-1971-300x201.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 :&nbsp;<\/strong><\/p>\n\n\n\n<p>\u062a\u0639\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u062e\u0637\u0631 \u0645\u0633\u0628\u0628 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0644\u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u0648\u0644\u0643\u0646 \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 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jQuery('#footnote_plugin_tooltip_6231_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_6231_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>\u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/p>\n\n\n\n<p>1<strong>. \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0639\u0642\u0648\u0644&nbsp;<\/strong><\/p>\n\n\n\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u060c \u0647\u0648 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 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class=\"wp-image-6239\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-runner-running-running-road-city-park_41380-369-1.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-runner-running-running-road-city-park_41380-369-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><strong>\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0633\u0627\u0639\u0629 \u0645\u0628\u0643\u0631\u0629&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a 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class=\"wp-block-list\" start=\"6\"><li><strong>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 :<\/strong><\/li><\/ol>\n\n\n\n<p>\u064a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646&nbsp; \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637\u060c \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u062d\u0648\u0627\u0644\u064a \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 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\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0639\u062f\u0644 \u062b\u0627\u0628\u062a.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_6');\" onkeypress=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_6');\" ><sup id=\"footnote_plugin_tooltip_6231_1_6\" class=\"footnote_plugin_tooltip_text\">[6]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6231_1_6\" class=\"footnote_tooltip\"> <span class=\"footnote_url_wrap\">https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/advice\/g1470\/flat-belly\/<\/span> <\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6231_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_6231_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"403\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/healthy-eating-ideas-diet-control-weight-loss-diet-planning-reduce-starch-eat-salads-instead_112699-684.jpg\" alt=\"\" class=\"wp-image-6240\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/healthy-eating-ideas-diet-control-weight-loss-diet-planning-reduce-starch-eat-salads-instead_112699-684.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/healthy-eating-ideas-diet-control-weight-loss-diet-planning-reduce-starch-eat-salads-instead_112699-684-300x193.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"9\"><li><strong>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/strong><\/li><\/ol>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0648\u0632\u0646 \u0635\u062d\u064a \u0623\u0643\u062b\u0631\u060c \u0648\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0648\u062a\u0642\u0644\u064a\u0644&nbsp; \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"10\"><li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621:<\/strong><\/li><\/ol>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0637\u0631\u0642 \u0630\u0643\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u060c \u0648\u0645\u062d\u0627\u0648\u0644 \u0627\u0644\u0645\u0636\u063a 10 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0643\u0644 \u0644\u0642\u0645\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u0644\u0639\u060c \u0648\u0644\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0644&nbsp; \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0644\u0648\u0642\u062a \u0625\u0636\u0627\u0641\u064a \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629 \u060c \u0641\u0633\u062a\u062a\u0639\u0631\u0636 \u0644\u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0645\u0627 \u0642\u062f \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_7');\" onkeypress=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_7');\" ><sup id=\"footnote_plugin_tooltip_6231_1_7\" class=\"footnote_plugin_tooltip_text\">[7]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6231_1_7\" class=\"footnote_tooltip\"> <span class=\"footnote_url_wrap\">https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/advice\/g1470\/flat-belly\/<\/span> <\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6231_1_7').tooltip({ tip: '#footnote_plugin_tooltip_text_6231_1_7', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646:\u00a0<\/strong><\/p>\n\n\n\n<p>\u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062f\u0647\u0648\u0646 \u0644\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c&nbsp; \u0648\u0645\u0646 \u0623\u0633\u0648\u0623 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_8');\" onkeypress=\"footnote_moveToReference_6231_1('footnote_plugin_reference_6231_1_8');\" ><sup id=\"footnote_plugin_tooltip_6231_1_8\" class=\"footnote_plugin_tooltip_text\">[8]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6231_1_8\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.businessinsider.com\/worst-foods-for-your-stomach-that-could-cause-you-to-gain-weight-2017-12#unhealthy-fats-2<\/span> <\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6231_1_8').tooltip({ tip: '#footnote_plugin_tooltip_text_6231_1_8', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a :<\/strong><\/li><\/ul>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u060c \u0643\u0645\u0627 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\u0641\u064a \u063a\u064a\u0628\u0648\u0628\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u060c \u0648\u0645\u0646\u0647\u0627 \u060c \u0627\u0644\u062e\u0628\u0632 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u060c \u0648 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 :<\/strong><\/li><\/ul>\n\n\n\n<p>\u062d\u064a\u062b \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c\u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645&nbsp; \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u060c \u0648 \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 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src=\"https:\/\/img.freepik.com\/free-photo\/fried-chicken-with-french-fries-nuggets-meal_1339-71596.jpg?size=664&amp;ext=jpg&amp;uid=P32303289&amp;ga=GA1.2.1007162160.1614366177\" alt=\"Fried chicken with french fries and nuggets meal\" \/><\/figure>\n\n\n\n<p style=\"font-size:42px\"><strong>\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0628\u0637\u0646 :<\/strong><\/p>\n\n\n\n<p>. \u062a\u0642\u0648\u0645 \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0628\u0636\u063a\u0637 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062c\u0644\u062f \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a\u060c \u0644\u064a\u0638\u0647\u0631 \u0627\u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u062d \u0648\u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646\u060c\u00a0\u0643\u0645\u0627 \u0648\u0633\u0646\u0630\u0643\u0631 \u0628\u0627\u0644\u062f\u0644\u064a\u0644 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src=\"https:\/\/lh5.googleusercontent.com\/pfV0d40cVXRWTPyBVluNuzmqemTOU1cRkphCW8k8a9wEtQhCfiVZ6Wqm9gZt14eZJPDgwNvkACWfdc_r2ysTgI-cto3whFaUHAKXkZLZ0QaozYlJsDPnS1BOZJ6Q7Cy7G2dD_Eg\" alt=\"\" \/><figcaption><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/waist\/products\/loba-slim-brazilian-corset-with-shoulders-strapless?variant=12083722813483\"> \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0634\u062f \u0645\u0646 \u0645\u062a\u062c\u0631 \u0645\u062a\u0631\u0648 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 <\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0645\u0634\u062f \u0628\u0648\u062f\u064a\u0633 \u0644\u0644\u062e\u0635\u0631 \u0645\u0639 \u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0628\u062d\u0634\u0648\u0629 \u0644\u0644\u0635\u062f\u0631 \u0644\u0648\u0628\u0627 \u0633\u0644\u064a\u0645 \u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0645\u0646 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\/><figcaption><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/waist\/products\/loba-slim-seamless-bodice-corset-with-padded-cups-bra?variant=13190619824171\">\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0634\u062f \u0645\u0646 \u062a\u062c\u0631\u0648 \u0645\u062a\u0631\u0648 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 <\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0645\u0634\u062f \u062e\u0635\u0631 \u0628\u0631\u0627\u0632\u064a\u0644\u064a&nbsp; \u0644\u0646\u062d\u062a \u0648\u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u0628\u0627\u064a\u0644\u064a&nbsp;<\/strong><\/p>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0634\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0633 \u0627\u0644\u062e\u0635\u0631 7 \u0633\u0645 \u0628\u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 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\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/hLcs_fBhWV3hnwgG9sd1tjEGbQvzXyeJrPRlmBgQ3-6gS-rzOYkpTQ-XMaqvGXQD7V8KzHOFT0N47HOmztj0_tL4JCH9Zfw7MjuaSFbn54bTaI72cAW2S_t4evXKJ433Ek4razM\" alt=\"\" \/><figcaption><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/waist\/products\/plie-shades-bright-waist-corset?variant=34071003168908\">\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0634\u062f \u0645\u0646 \u0645\u062a\u0631\u0648 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0645\u0634\u062f \u062e\u0635\u0631 \u0648\u0628\u0637\u0646 \u0645\u0646 \u0628\u0644\u0644\u064a \u0643\u0648\u0646\u062a\u0631\u0648\u0644 \u0628\u0637\u0628\u0642\u0629 \u0645\u0636\u0627\u0639\u0641\u0629 \u060c \u0645\u0639 \u062e\u0635\u0631 \u0645\u0631\u062a\u0641\u0639&nbsp;<\/strong><\/p>\n\n\n\n<p>\u0648\u0647\u0648 \u0645\u0634\u062f \u0645\u0631\u062a\u0641\u0639 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u060c \u0648\u0647\u0648 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0646\u0633\u064a\u062c \u0645\u0632\u062f\u0648\u062c \u0648\u0623\u0633\u0644\u0627\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0633 \u0627\u0644\u062e\u0635\u0631\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0627\u0644\u0627\u0633\u0644\u0627\u0643 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0644\u0641\u0646 \u0627\u0644\u0645\u0631\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0635\u0631 \u060c \u0648\u0644\u062a\u0645\u0646\u0639 \u0627\u0644\u0645\u0634\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0641\u0627\u0641 \u060c \u0643\u0645\u0627 \u0648\u0623\u0646\u0647\u0627 \u0645\u0628\u0637\u0646\u0629 \u0644\u0643\u064a \u0644\u0627 \u062a\u062a\u0644\u0627\u0645\u0633 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/hLG3TFR6HTYY1ozRRkGZL5QEbJv1VmZYaqKhEWaU1BASA5SN8php7WnnzvI1ZePyfjZkNdnGrCxTVXvQ-m8IFpaB6pKO7Y1saMl-DzBoCpnwXKNLuOrxp3RkCZyP-jwMqcRrMQs\" alt=\"\" \/><figcaption><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/waist\/products\/plie-control-skin-high-waist-corset-abdominal-panties?variant=34057706864780\">\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0634\u062f \u0645\u0646 \u0645\u062a\u0631\u0648 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 <\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u0623\u0633\u0644\u0648\u0628 \u0648\u0646\u0645\u0637 \u0644\u0634\u0643\u0644 \u0635\u062d\u064a \u060c \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0647\u062a\u0645\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a 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\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0634\u0631\u0627\u0626\u0647\u0627 \u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0644\u0628\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u060c \u0643\u0645\u0627 \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u062b \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/strong><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_6231_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_6231_1();\">[<a id=\"footnote_reference_container_collapse_button_6231_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_6231_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6231_1('footnote_plugin_tooltip_6231_1_1');\"><a id=\"footnote_plugin_reference_6231_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">\u00a0 <span class=\"footnote_url_wrap\">https:\/\/steemit.com\/health\/@imjoy\/how-to-get-rid-of-rumen-quickly<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi\" ><a id=\"footnote_plugin_reference_6231_1_2\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6231_1('footnote_plugin_tooltip_6231_1_2');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2,<\/a> <a id=\"footnote_plugin_reference_6231_1_3\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6231_1('footnote_plugin_tooltip_6231_1_3');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\"> <span class=\"footnote_url_wrap\">https:\/\/www.world-today-news.com\/which-is-better-to-get-rid-of-the-rumen-walking-or-running\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6231_1('footnote_plugin_tooltip_6231_1_4');\"><a id=\"footnote_plugin_reference_6231_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/get-a-flat-stomach#TOC_TITLE_HDR_1&nbsp;<\/span> <\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6231_1('footnote_plugin_tooltip_6231_1_5');\"><a id=\"footnote_plugin_reference_6231_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3856431\/<\/span> <\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi\" ><a id=\"footnote_plugin_reference_6231_1_6\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6231_1('footnote_plugin_tooltip_6231_1_6');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6,<\/a> <a id=\"footnote_plugin_reference_6231_1_7\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_6231_1('footnote_plugin_tooltip_6231_1_7');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>7<\/a><\/th> <td class=\"footnote_plugin_text\"> <span class=\"footnote_url_wrap\">https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/advice\/g1470\/flat-belly\/<\/span> <\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6231_1('footnote_plugin_tooltip_6231_1_8');\"><a id=\"footnote_plugin_reference_6231_1_8\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>8<\/a><\/th> <td class=\"footnote_plugin_text\"><span 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