{"id":6217,"date":"2021-02-26T22:32:01","date_gmt":"2021-02-26T22:32:01","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=6217"},"modified":"2021-10-24T00:32:35","modified_gmt":"2021-10-24T00:32:35","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%aa%d9%86%d8%ad%d9%8a%d9%81-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a8%d8%b4%d9%83%d9%84-%d8%a2%d9%85%d9%86-%d9%88%d8%af%d8%a7%d8%a6%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%aa%d9%86%d8%ad%d9%8a%d9%81-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a8%d8%b4%d9%83%d9%84-%d8%a2%d9%85%d9%86-%d9%88%d8%af%d8%a7%d8%a6%d9%85%d8%9f\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u062f\u0627\u0626\u0645\u061f"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p class=\"has-text-align-center\"><strong><em>\u062e\u0637\u0629 \u0639\u0645\u0644 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0628\u0646\u062a\u064a\u062c\u0629 \u062f\u0627\u0626\u0645\u0629.<\/em><\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0628\u062d\u062b\u062a \u0639\u0646 &#8220;\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646&#8221; 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\u062e\u0627\u0635\u0629 \u0648\u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_2');\" onkeypress=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_2');\" ><sup id=\"footnote_plugin_tooltip_6217_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6217_1_2\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/oby.22831<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6217_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_6217_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0623\u0638\u0647\u0631\u062a \u0623\u0646\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0648\u0632\u0646 \u0635\u062d\u064a \u064a\u0645\u0643\u0646 \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627.<\/p>\n\n\n\n<p>\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u060c \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0623\u0645\u0627\u0646 \u0648\u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_3');\" onkeypress=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_3');\" ><sup id=\"footnote_plugin_tooltip_6217_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6217_1_3\" class=\"footnote_tooltip\">Fargo, M. (2020, December 16). You Asked: How to Get Rid of Belly Fat Safely &amp; Sustainably. Women\u2019s Health.&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_3');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6217_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_6217_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><strong>\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0623\u0648\u0644\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u0644\u0646 \u062a\u062c\u064a\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0639\u0646 \u0633\u0624\u0627\u0644 &#8220;\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0641\u0642\u062f 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/woman-holding-her-own-belly-when-sitting-down-sofa-living-room-1024x683.jpg\" alt=\"\" class=\"wp-image-6252\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/woman-holding-her-own-belly-when-sitting-down-sofa-living-room-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/woman-holding-her-own-belly-when-sitting-down-sofa-living-room-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/woman-holding-her-own-belly-when-sitting-down-sofa-living-room-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/woman-holding-her-own-belly-when-sitting-down-sofa-living-room.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0647\u064a \u0645\u062e\u0632\u0648\u0646 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onkeypress=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_4');\" ><sup id=\"footnote_plugin_tooltip_6217_1_4\" class=\"footnote_plugin_tooltip_text\">[4]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6217_1_4\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">http:\/\/mantra.tomirvingnutrition.co.uk\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6217_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_6217_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0644\u0645\u0627\u0630\u0627\u061f \u062d\u0633\u0646\u064b\u0627 \u060c \u0644\u0623\u0646\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646\u064a\u0646 \u0641\u064a \u0648\u0636\u0639 &#8220;\u0627\u0644\u0647\u0631\u0628 \u0623\u0648 \u0627\u0644\u0637\u064a\u0631\u0627\u0646&#8221; \u0648\u0647\u064a \u0631\u062f\u0629 \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (\u0627\u0644\u0633\u0643\u0631 &#8211; \u0627\u0644\u0637\u0627\u0642\u0629) \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0645\u0648\u0642\u0641 \u0635\u0639\u0628 \u060c \u0643\u0645\u0627 \u062a\u0648\u0636\u062d \u0643\u0627\u062b\u0631\u064a\u0646 \u0631\u0627\u0628\u064a\u0633 \u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0641\u064a NHS.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_5');\" onkeypress=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_5');\" ><sup id=\"footnote_plugin_tooltip_6217_1_5\" class=\"footnote_plugin_tooltip_text\">[5]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6217_1_5\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.instagram.com\/caffdietitian\/\"><span class=\"footnote_url_wrap\">https:\/\/www.instagram.com\/caffdietitian\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6217_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_6217_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u062a\u0644\u0627\u0634\u0649 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u060c \u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-3\">3. <strong>\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644<\/strong><\/h2>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 \u0644\u0648\u0643 \u0647\u064a\u0648\u0632<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_6');\" onkeypress=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_6');\" ><sup id=\"footnote_plugin_tooltip_6217_1_6\" class=\"footnote_plugin_tooltip_text\">[6]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6217_1_6\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/origympersonaltrainercourses.co.uk\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6217_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_6217_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0643\u0634\u0641\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0644\u0633\u0646\u0648\u064a \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 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1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/close-up-slim-young-woman-measuring-her-thin-waist-with-tape-measure-300x142.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/close-up-slim-young-woman-measuring-her-thin-waist-with-tape-measure-768x363.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/close-up-slim-young-woman-measuring-her-thin-waist-with-tape-measure.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0623\u062e\u0630 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0644\u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0644\u062d\u0648\u0638\u0629<\/figcaption><\/figure>\n\n\n\n<p>&#8220;\u062a\u0630\u0643\u0631\u064a 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/beautiful-woman-pointing-fresh-vegetables-fruits-bowl-1024x683.jpg\" alt=\"\" class=\"wp-image-6255\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/beautiful-woman-pointing-fresh-vegetables-fruits-bowl-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/beautiful-woman-pointing-fresh-vegetables-fruits-bowl-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/beautiful-woman-pointing-fresh-vegetables-fruits-bowl-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/beautiful-woman-pointing-fresh-vegetables-fruits-bowl.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0623\u0645\u0631 \u062c\u0648\u0647\u0631\u064a 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id=\"h--6\"><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b: \u0644\u0627 \u062a\u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0639\u062a\u0645\u062f\u064a \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/strong><\/h2>\n\n\n\n<p>\u0647\u0644 \u062a\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0627\u0626\u0629 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0633\u064a\u0645\u0646\u062d\u0643 \u0645\u0639\u062f\u0629 \u0645\u0633\u0637\u062d\u0629 \u0645\u062b\u0644 \u0645\u0639\u062f\u0629 \u062c\u064a\u0646\u064a\u0641\u0631 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\u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 (\u0641\u062a\u062d \u0636\u0645) \u0648\u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0633\u0644\u0642\u064a \u0627\u0644\u062c\u0628\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636  \u0648 <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%ac%d8%b1%d9%8a-%d9%88%d8%af%d8%a7%d8%b9%d8%a7%d9%8b-%d9%84%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88-%d8%a7%d9%84%d8%b3%d9%85%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062c\u0631\u064a<\/a> \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h--7\"><strong>\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u064a\u0646 \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/fat-woman-hand-holding-excessive-belly-fat-with-measuring-tape-1024x683.jpg\" alt=\"\" class=\"wp-image-6257\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/fat-woman-hand-holding-excessive-belly-fat-with-measuring-tape-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/fat-woman-hand-holding-excessive-belly-fat-with-measuring-tape-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/fat-woman-hand-holding-excessive-belly-fat-with-measuring-tape-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/fat-woman-hand-holding-excessive-belly-fat-with-measuring-tape.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/figcaption><\/figure>\n\n\n\n<p>\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0647\u064a \u0625\u062c\u0631\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u060c \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0626\u064a\u0646 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 . \u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u0633\u0648\u0641 \u064a\u0641\u0642\u062f\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0623\u0642\u0644 \u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0623\u0648 \u0645\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0647\u0648 \u062a\u0648\u0633\u064a\u0639 \u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u0642\u0648\u0645\u064a \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0648\u0633\u062a\u0631\u064a\u0646 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0644\u064a\u0627\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h--8\"><strong>\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0633\u0628\u0628\u062a \u0645\u0634\u062f\u0627\u062a \u0627\u0644\u062e\u0635\u0631 \u060c \u0623\u0648 \u0623\u062f\u0648\u0627\u062a <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%a9-%d8%a7%d9%84%d8%b1%d9%85%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%85%d8%aa%d9%84%d8%a6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u062d\u062a \u0627\u0644\u062e\u0635\u0631<\/a> \u0643\u0645\u0627 \u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u060c \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u062c\u064a\u062c \u0645\u0624\u062e\u0631\u064b\u0627. \u0645\u0646 \u0643\u064a\u0645 \u0643\u0627\u0631\u062f\u064a\u0634\u064a\u0627\u0646 \u0648 \u0646\u064a\u0643\u064a \u0645\u064a\u0646\u0627\u062c \u0625\u0644\u0649 \u062c\u064a\u0633\u064a\u0643\u0627 \u0622\u0644\u0628\u0627 \u0648\u0622\u0645\u0628\u0631 \u0631\u0648\u0632 . \u0633\u062a\u062c\u062f \u0639\u062f\u062f\u064b\u0627 \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0627\u0644\u0645\u0641\u0636\u0644\u064a\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0630\u064a\u0646 \u0623\u0643\u062f\u0648\u0627 \u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0634\u062f\u0627\u062a \u0627\u0644\u062e\u0635\u0631 . \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u0644\u064a\u0645 \u0648\u0646\u0638\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u0635\u062d\u064a .<\/p>\n\n\n\n<p>\u062a\u062a\u062e\u0630 \u0645\u0634\u062f\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0635\u0631 <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%b4%d8%af-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a7%d9%84%d9%85%d8%b3%d8%b7%d8%ad%d8%a9-%d8%a8%d9%85%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%8a%d8%af\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/a> \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0648\u0623\u0646\u0645\u0627\u0637\u0627\u064b \u0639\u062f\u064a\u062f\u0629 . \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 &#8220;\u0627\u0644\u0632\u0646\u0627\u0646\u064a\u0631&#8221; \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u062d\u062c\u0645 \u0627\u0644\u062d\u0632\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u0633\u064a\u0647\u0627\u062a \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u0642 \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u062e\u0635\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0635\u0627\u0645\u064a\u0645 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627.<\/p>\n\n\n\n<p>\u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0647\u0648 \u062a\u0646\u062d\u064a\u0641 \u0642\u0648\u0627\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0634\u0643\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0648\u064a\u0633\u0631\u0639 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0626\u064a. \u0623\u0636\u0641 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0645\u062c\u0631\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0648\u0633\u062a\u0628\u062f\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0642 \u0643\u0645\u0627 \u0644\u0645 \u064a\u062d\u062f\u062b \u0645\u0646 \u0642\u0628\u0644!<\/p>\n\n\n\n<p><span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_7');\" onkeypress=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_7');\" ><sup id=\"footnote_plugin_tooltip_6217_1_7\" class=\"footnote_plugin_tooltip_text\">[7]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6217_1_7\" class=\"footnote_tooltip\"><em>top 6 benefits of waist trainers<\/em>. (2019, October 9). Sweat Shaper. <span class=\"footnote_url_wrap\">https:\/\/www.shopsweatshaper.com\/blogs\/guides\/top-6-benefits-of-waist-trainers<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6217_1_7').tooltip({ tip: '#footnote_plugin_tooltip_text_6217_1_7', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h--9\"><strong>\u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/waist\/products\/fitness-waist-corset\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;\u0641\u064a\u062a\u0646\u0633 &#8221; \u0645\u0646 PLIE<\/a>:<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/50877_2_379_800x.jpg?v=1610709247\" alt=\"\" \/><figcaption>\u0645\u0634\u062f \u0631\u064a\u0627\u0636\u064a \u064a\u0642\u0648\u0645 \u0628\u062a\u0646\u062d\u064a\u0641 \u0648\u0646\u062d\u062a \u0627\u0644\u062e\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u0623\u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0645\u0648\u0632\u0639 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u064a\u0623\u062e\u0630 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u064a\u0642\u0648\u0645 \u0628\u0636\u063a\u0637\u0647\u00a0 \u0628\u0634\u0643 \u062b\u0627\u0628\u062a \u0648\u0644\u0627 \u064a\u062a\u062d\u0631\u0643 \u0627\u0648 \u064a\u0644\u062a\u0641 \u0648\u0644\u0627 \u064a\u0638\u0647\u0631 \u0627\u0633\u0641\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0628\u062f\u0627.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/%D9%85%D8%B4%D8%AF-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A8%D9%88%D8%AF%D9%8A-%D9%86%D8%B3%D8%A7%D8%A6%D9%8A-%D9%84%D9%88%D8%A8%D9%88\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0628\u0648\u062f\u064a \u0644\u0648\u0628\u0627 MACAQUINHO LSPORT<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/71597-001-9990_d6dd00f1-26ce-4620-af79-20d457eaee44_800x.jpg?v=1577385676\" alt=\"\" \/><figcaption>\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0645\u064a\u0643\u0631\u0648\u0641\u0627\u064a\u0628\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629, \u062a\u0636\u0645\u0646 \u0631\u0627\u062d\u0629 \u0642\u0635\u0648\u0649 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/lsport-ii-fitness-women-jumpsuit-by-lupo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0628\u0648\u062f\u064a \u062c\u0645\u0628 \u0633\u0648\u062a \u0637\u0648\u064a\u0644 \u0644\u0648\u0628\u0627 LSPORT II<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/Untitled-1_800x.jpg?v=1589533478\" alt=\"\" \/><figcaption>\u0645\u0634\u062f \u0631\u064a\u0627\u0636\u064a \u0628\u0646\u0645\u0648\u0630\u062c \u062e\u0627\u0635 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/lsport-ii-fitness-women-jumpsuit-short-by-lupo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0628\u0648\u062f\u064a \u062c\u0645\u0628 \u0633\u0648\u062a \u0634\u0648\u0631\u062a \u0644\u0648\u0628\u0627 LSPORT II<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/Untitled-1_fc677bd1-1ead-4a3a-b298-b9d30f540461_2000x.jpg?v=1589533479\" alt=\"\" \/><figcaption>\u0645\u0634\u062f \u0631\u064a\u0627\u0636\u064a \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0645\u0635\u0646\u0639 \u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0644\u0627 \u064a\u0639\u064a\u0642\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--10\"><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0646\u064a\u062f\u0629<\/strong><\/h2>\n\n\n\n<p>\u0647\u0644 \u0627\u062a\u0628\u0639\u062a \u0643\u0644 \u0645\u0627 \u0633\u0628\u0642 \u062d\u0631\u0641\u064a\u064b\u0627 \u060c \u0644\u0643\u0646 \u062f\u0648\u0646 \u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628\u064a\u0646 \u0628\u0647\u0627\u061f&nbsp; \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0633\u064a\u0626\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643 \u0644\u064a\u0633\u062a \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647\u0627.<\/p>\n\n\n\n<p>\u0648\u062c\u062f \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0648\u0627\u0634\u0646\u0637\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 . \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0643 \u0623\u0639\u062f\u0627\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 Firmicutes . \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062c\u0639 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_8');\" onkeypress=\"footnote_moveToReference_6217_1('footnote_plugin_reference_6217_1_8');\" ><sup id=\"footnote_plugin_tooltip_6217_1_8\" class=\"footnote_plugin_tooltip_text\">[8]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6217_1_8\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.womenshealthmag.com\/uk\/health\/g27190531\/best-probiotics\/\"><span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/uk\/health\/g27190531\/best-probiotics\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6217_1_8').tooltip({ tip: '#footnote_plugin_tooltip_text_6217_1_8', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0642\u0648\u0645\u064a \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-woman-jumping-over-isolated-yellow-wall-1024x682.jpg\" alt=\"\" class=\"wp-image-6258\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-woman-jumping-over-isolated-yellow-wall-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-woman-jumping-over-isolated-yellow-wall-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-woman-jumping-over-isolated-yellow-wall-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-woman-jumping-over-isolated-yellow-wall-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-woman-jumping-over-isolated-yellow-wall.jpg 1202w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/figcaption><\/figure>\n\n\n\n<p>\u0625\u0646 \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u062f\u0627\u0626\u0645 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062c\u0647\u062f. \u0648\u062a\u062a\u0637\u0644\u0628 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631. \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u064a \u0623\u0634\u064a\u0627\u0621 \u0631\u0626\u064a\u0633\u064a\u0629 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0627. \u0648\u0644\u0643\u0646 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u064a\u0636\u0627 \u0644\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062e\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u062a\u063a\u0627\u0641\u0644 \u0639\u0646\u0647\u0627. \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627. \u0648\u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0622\u0645\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u064a\u0646\u0647.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_6217_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_6217_1();\">[<a id=\"footnote_reference_container_collapse_button_6217_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_6217_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6217_1('footnote_plugin_tooltip_6217_1_1');\"><a id=\"footnote_plugin_reference_6217_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">*Women&#8217;s Health Naked Survey 2018<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6217_1('footnote_plugin_tooltip_6217_1_2');\"><a id=\"footnote_plugin_reference_6217_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/oby.22831<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6217_1('footnote_plugin_tooltip_6217_1_3');\"><a id=\"footnote_plugin_reference_6217_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\">Fargo, M. (2020, December 16). <em>You Asked: How to Get Rid of Belly Fat Safely &amp; Sustainably<\/em>. Women\u2019s Health. <span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/uk\/food\/weight-loss\/a702308\/how-to-get-rid-of-belly-fat\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6217_1('footnote_plugin_tooltip_6217_1_4');\"><a id=\"footnote_plugin_reference_6217_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">http:\/\/mantra.tomirvingnutrition.co.uk\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6217_1('footnote_plugin_tooltip_6217_1_5');\"><a id=\"footnote_plugin_reference_6217_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.instagram.com\/caffdietitian\/\"><span class=\"footnote_url_wrap\">https:\/\/www.instagram.com\/caffdietitian\/<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6217_1('footnote_plugin_tooltip_6217_1_6');\"><a id=\"footnote_plugin_reference_6217_1_6\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/origympersonaltrainercourses.co.uk\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6217_1('footnote_plugin_tooltip_6217_1_7');\"><a id=\"footnote_plugin_reference_6217_1_7\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>7<\/a><\/th> <td class=\"footnote_plugin_text\"><em>top 6 benefits of waist trainers<\/em>. (2019, October 9). Sweat Shaper. <span class=\"footnote_url_wrap\">https:\/\/www.shopsweatshaper.com\/blogs\/guides\/top-6-benefits-of-waist-trainers<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6217_1('footnote_plugin_tooltip_6217_1_8');\"><a id=\"footnote_plugin_reference_6217_1_8\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>8<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.womenshealthmag.com\/uk\/health\/g27190531\/best-probiotics\/\"><span class=\"footnote_url_wrap\">https:\/\/www.womenshealthmag.com\/uk\/health\/g27190531\/best-probiotics\/<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_6217_1() { jQuery('#footnote_references_container_6217_1').show(); 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