{"id":6157,"date":"2021-02-25T19:36:54","date_gmt":"2021-02-25T19:36:54","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=6157"},"modified":"2021-10-24T00:31:21","modified_gmt":"2021-10-24T00:31:21","slug":"%d8%a7%d9%84%d8%ac%d8%b1%d9%8a-%d9%88%d8%af%d8%a7%d8%b9%d8%a7%d9%8b-%d9%84%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88-%d8%a7%d9%84%d8%b3%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%ac%d8%b1%d9%8a-%d9%88%d8%af%d8%a7%d8%b9%d8%a7%d9%8b-%d9%84%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88-%d8%a7%d9%84%d8%b3%d9%85%d9%86\/","title":{"rendered":"\u0627\u0644\u062c\u0631\u064a: \u0648\u062f\u0627\u0639\u0627\u064b \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0623\u0647\u0644\u0627\u064b \u0628\u0627\u0644\u062c\u0633\u062f 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d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u0627\u0644\u062c\u0631\u064a \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0625\u0630 \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a 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href=\"https:\/\/www.statista.com\/statistics\/227423\/number-of-joggers-and-runners-usa\/\"><span class=\"footnote_url_wrap\">https:\/\/www.statista.com\/statistics\/227423\/number-of-joggers-and-runners-usa\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0648\u064a\u0639\u0644\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u0627\u0644\u062c\u0631\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 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\u064a\u062d\u0627\u0643\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0628\u0648\u062a\u064a\u0631\u0629 \u0623\u0633\u0631\u0639. \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u064a\u0628\u0646\u064a \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u064a . \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c 8 \u0643\u0645 \u0628\u0648\u062a\u064a\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u062b\u0645 1.5 \u0643\u0645 \u0628\u0648\u062a\u064a\u0631\u0629 \u0633\u0631\u064a\u0639\u0629.<\/li><\/ul>\n\n\n\n<p><em>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631\u064a \u060c \u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u063a\u0631\u0636\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u0630\u064a \u0646\u0642\u0648\u0645 \u0628\u0647 \u0647\u0648 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\"><strong>\u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running-1-1024x683.jpg\" alt=\"\" class=\"wp-image-6160\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running-1-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running-1-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running-1-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u064a\u062d\u0631\u0642 \u0627\u0644\u062c\u0631\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0623\u0642\u0635\u0649 \u0642\u0648\u062a\u0647\u0627<\/figcaption><\/figure>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0646 \u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0648\u064a\u0639\u062f \u0627\u0644\u062c\u0631\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0623\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0639\u0645\u0644 \u0628\u062c\u062f \u0645\u0639\u064b\u0627 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_2');\" onkeypress=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_2');\" ><sup id=\"footnote_plugin_tooltip_6157_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6157_1_2\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2973845\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2973845\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT) \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062c\u0631\u064a . \u064a\u062d\u0631\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0623\u0642\u0635\u0649 \u0642\u0648\u062a\u0647\u0627. \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0631\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_3');\" onkeypress=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_3');\" ><sup id=\"footnote_plugin_tooltip_6157_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6157_1_3\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15570150\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15570150<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\"><strong>\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a 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\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631\u064a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u062b\u0644 \u062c\u0648\u0644\u0627\u062a \u0635\u0639\u0648\u062f \u0627\u0644\u062a\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0648\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0628\u0639\u062f \u0645\u0631\u0648\u0631 48 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_4');\" onkeypress=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_4');\" ><sup id=\"footnote_plugin_tooltip_6157_1_4\" class=\"footnote_plugin_tooltip_text\">[4]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6157_1_4\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17101527\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17101527<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f 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\u0627\u0644\u062d\u0631\u0642&#8221; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_5');\" onkeypress=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_5');\" ><sup id=\"footnote_plugin_tooltip_6157_1_5\" class=\"footnote_plugin_tooltip_text\">[5]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6157_1_5\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21311363\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21311363<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\"><strong>\u064a\u062d\u062f \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0643\u062b\u0641 \u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 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\u0647\u0630\u0627 \u0627\u0644\u0635\u0631\u0627\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_6');\" onkeypress=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_6');\" ><sup id=\"footnote_plugin_tooltip_6157_1_6\" class=\"footnote_plugin_tooltip_text\">[6]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6157_1_6\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18987287\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18987287<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u060c \u0648\u0644\u0643\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0628\u0647\u0627 \u0627\u0644\u062c\u0631\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0647\u064a \u0642\u0645\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 (\u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646) 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'#footnote_plugin_tooltip_text_6157_1_7', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u060c \u0648\u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0631\u064a<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/close-up-of-woman-running-with-unfocused-background-1024x683.jpg\" alt=\"\" class=\"wp-image-6161\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/close-up-of-woman-running-with-unfocused-background-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/close-up-of-woman-running-with-unfocused-background-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/close-up-of-woman-running-with-unfocused-background-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/close-up-of-woman-running-with-unfocused-background.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062f\u0644\u064a\u0644\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u00a0<\/figcaption><\/figure>\n\n\n\n<p>\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 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50000 \u0645\u0634\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u062c\u0631\u064a \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u0633\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 45\u066a <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_8');\" onkeypress=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_8');\" ><sup id=\"footnote_plugin_tooltip_6157_1_8\" class=\"footnote_plugin_tooltip_text\">[8]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6157_1_8\" class=\"footnote_tooltip\"><a href=\"http:\/\/www.onlinejacc.org\/content\/64\/5\/472\"><span class=\"footnote_url_wrap\">http:\/\/www.onlinejacc.org\/content\/64\/5\/472<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_8').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_8', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/li><li><strong>\u0633\u0643\u0631 \u0627\u0644\u062f\u0645: <\/strong>\u0627\u0644\u062c\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0639\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u062a\u062e\u0632\u064a\u0646 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_9');\" onkeypress=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_9');\" ><sup id=\"footnote_plugin_tooltip_6157_1_9\" class=\"footnote_plugin_tooltip_text\">[9]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6157_1_9\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2650561\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2650561<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_9').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_9', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/li><li><strong>\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u062f (\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621): <\/strong>\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0648\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0642\u0648\u064a \u064a\u0642\u0644\u0644\u0627\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/li><li><strong>\u0627\u0644\u0633\u0642\u0648\u0637:<\/strong> \u0627\u0644\u062c\u0631\u064a \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0631\u0648\u0646 \u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0633\u0642\u0648\u0637 \u0644\u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0623\u0631\u062c\u0644\u0647\u0645 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u00a0<\/li><li><strong>\u062a\u0644\u0641 \u0627\u0644\u0631\u0643\u0628\u0629:<\/strong> \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u0646 \u0627\u0644\u062c\u0631\u064a \u064a\u0636\u0631 \u0631\u0643\u0628\u062a\u064a\u0643. \u0648\u0644\u0643\u0646 28 \u062f\u0631\u0627\u0633\u0629 \u0642\u0627\u0645\u062a \u0628\u062f\u062d\u0636 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062e\u0627\u0637\u0626 \u060c \u0648\u0648\u062c\u062f\u062a \u062f\u0644\u064a\u0644\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u00a0<\/li><li><strong>\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629:<\/strong> \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u064a\u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 64 \u0639\u0627\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u062c\u0631\u064a \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u0643\u0627\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u0631\u0643\u0636\u0648\u0627 \u0623\u0643\u062b\u0631 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\"><strong>\u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0631\u0627\u0626\u0639 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d\u0643 \u0625\u064a\u0627\u0647 \u0627\u0644\u062c\u0631\u064a<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a \u0633\u064a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643. \u0627\u0644\u062c\u0631\u064a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u060c \u0625\u0646\u0647 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\u0623\u0631\u062f\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u061f \u0627\u0644\u062c\u0631\u064a \u0647\u0648 \u0627\u0644\u062c\u0648\u0627\u0628. \u0648\u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0630\u0644\u0643 \u0641\u0648\u0631\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a<\/li><li><strong>\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642 \u062a\u062d\u0633\u062f \u0639\u0644\u064a\u0647\u0627: <\/strong>\u0633\u064a\u0628\u0646\u064a \u0627\u0644\u062c\u0631\u064a \u0639\u0636\u0644\u0627\u062a \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 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\u062a\u062d\u062a \u0627\u0644\u062e\u0635\u0631. \u0641\u0643\u0631\u064a \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u0629 \u0648\u0645\u0624\u062e\u0631\u0629 \u0631\u0627\u0626\u0639\u0629.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u064a \u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running-1024x683.jpg\" alt=\"\" class=\"wp-image-6162\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-running.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u064a\u0639\u0632\u0632 \u0627\u0644\u062c\u0631\u064a \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\">\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 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id=\"h--9\">\u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633:<\/h2>\n\n\n\n<p>\u0644\u064a\u0633\u062a \u0643\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u064a \u0635\u062d\u064a\u0629 \u0628\u062d\u062a\u0629. \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u062c\u0631\u064a \u062f\u0641\u0639\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0644\u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u0627\u062d\u062a\u0631\u0627\u0645\u0643 \u0644\u0630\u0627\u062a\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0623\u0643\u0628\u0631 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\u0627\u0644\u0623\u0631\u062c\u062d \u0647\u0648 \u0627\u0644\u0646\u0647\u0648\u0636 \u0648\u0627\u0644\u0631\u0643\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0633\u062a\u062c\u062f \u0623\u0646\u0647 \u0628\u0639\u062f \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u060c \u0633\u064a\u0628\u062f\u0623 \u0639\u0642\u0644\u0643 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0623\u0648 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_10');\" onkeypress=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_10');\" ><sup id=\"footnote_plugin_tooltip_6157_1_10\" class=\"footnote_plugin_tooltip_text\">[10]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6157_1_10\" class=\"footnote_tooltip\">Bekkala, A. (2021, February 23). <em>Signs and Symptoms of Overtraining (and How to Avoid It)<\/em>. ACTIVE.Com. <span class=\"footnote_url_wrap\">https:\/\/www.active.com\/running\/articles\/6-benefits-of-running<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_10').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_10', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0627\u0644\u062c\u0631\u064a \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0631\u0648\u062d \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642. \u0633\u062a\u062c\u062f \u0623\u0646\u0647 \u062d\u062a\u0649 \u0627\u0644\u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 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href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a3%d8%ad%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a%d8%9f\/\">\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a<\/a> \u0627\u0644\u062c\u064a\u062f\u0629 \u060c \u0648\u0627\u0644\u0628\u0644\u0648\u0632\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u060c \u0648\u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%85%d8%b4%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d8%b1%d8%aa-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84%d9%8a-%d8%a3%d8%ab%d9%86%d8%a7\/\">\u0648\u0627\u0644\u0634\u0648\u0631\u062a \u0627\u0644\u0642\u0635\u064a\u0631<\/a> \u0644\u0644\u062c\u0631\u064a \u060c <a href=\"https:\/\/metrobrazil.com\/ar\/search?type=product&amp;q=%D8%A8%D9%86%D8%B7%D8%A7%D9%84+%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A\">\u0648\u0628\u0646\u0627\u0637\u064a\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 <\/a>\u0623\u0648 \u0627\u0644\u0634\u0648\u0631\u062a\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u062d\u0629.<\/p>\n\n\n\n<p>\u064a\u0648\u0635\u0649 \u0628\u0634\u062f\u0629 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 <a href=\"https:\/\/metrobrazil.com\/ar\/products\/%D9%85%D8%B4%D8%AF-%D8%A7%D9%84%D8%B5%D8%AF%D8%B1-%D8%A8%D9%84%D9%8A-%D8%AA%D9%88%D8%A8-%D8%A8%D8%B1%D9%8A%D8%B2%D9%8A-%D8%A7%D9%84%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A?_pos=7&amp;_sid=67f5b46ab&amp;_ss=r&amp;variant=16163798482987\">\u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645. \u064a\u0648\u0635\u0649 \u0628\u0634\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0643\u0633\u0629 \u0644\u0644\u0636\u0648\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0644\u0631\u0643\u0636 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0648 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644. \u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0648\u0642\u0648\u0639 \u0623\u064a \u062d\u0648\u0627\u062f\u062b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--13\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647\u0627 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/sporty-man-tracksuit-working-out-stretching-legs-pier-boardwalk-seaside-morning-1-1024x683.jpg\" alt=\"\" class=\"wp-image-6163\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/sporty-man-tracksuit-working-out-stretching-legs-pier-boardwalk-seaside-morning-1-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/sporty-man-tracksuit-working-out-stretching-legs-pier-boardwalk-seaside-morning-1-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/sporty-man-tracksuit-working-out-stretching-legs-pier-boardwalk-seaside-morning-1-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/sporty-man-tracksuit-working-out-stretching-legs-pier-boardwalk-seaside-morning-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062c\u0631\u064a \u0645\u0647\u0645 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/strong>: \u0644\u0644\u0628\u062f\u0621 \u060c \u0636\u0639 \u0647\u062f\u0641\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 3 \u0625\u0644\u0649 4 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0647\u0630\u0627 \u064a\u062a\u064a\u062d \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u0639\u0636\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a.<\/li><li><strong>\u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/strong>: \u0642\u0628\u0644 \u0643\u0644 \u062c\u0648\u0644\u0629 \u062c\u0631\u064a \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0636\u064a\u0631 \u062c\u0633\u0645\u0643 \u0644\u0644\u062c\u0631\u064a. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0645\u062a\u0628\u0648\u0639\u064b\u0627 \u0628\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0628\u0648\u062a\u064a\u0631\u0629 \u0633\u0647\u0644\u0629. \u062b\u0645 \u062a\u0642\u062f\u0645 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0645\u0634\u064a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li><li><strong>\u0627\u0644\u062a\u0647\u062f\u0626\u0629<\/strong>: \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0631\u064a\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u060c \u0648\u062e\u0641\u0636 \u0627\u0644\u0633\u0631\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643.<\/li><li><strong>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0648\u0642\u062a<\/strong>: \u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u060c \u0648 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u062a\u0647\u062f\u0626\u0629 \u0648 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \/ \u0627\u0644\u0645\u0634\u064a \u0628\u064a\u0646\u0647\u0645\u0627.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--14\"><strong>\u0627\u0633\u062a\u0639\u0646 \u0628\u0627\u0644\u0645\u0634\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong><\/h2>\n\n\n\n<p>\u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645 \u0627\u0644\u064a\u0648\u0645 \u0623\u0646 \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645, \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u062a\u0630\u0647\u0628 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u064a. \u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0644\u0648\u0627\u0632\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0631\u064a: \u0627\u0644\u062e\u0641\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621, \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629, \u0639\u062f\u0645 \u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 , \u0648\u062f\u0639\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062c\u0631\u064a \u0648\u0647\u064a:<\/p>\n\n\n\n<p>\u0644\u0644\u0634\u062a\u0627\u0621:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D9%83%D9%86%D8%B2%D8%A9-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9-%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A%D8%A9-%D8%A8%D8%AA%D9%82%D9%86%D9%8A%D8%A9-%D8%A7%D9%84%D9%86%D8%A7%D9%86%D9%88-%D9%84%D9%88%D8%A8%D9%88?variant=16128737017899\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0646\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644<\/a>\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/70681_6d89fb12-ea37-41d8-879f-e0f76aa0ffd2_800x.jpg?v=1568113202\" alt=\"\" \/><figcaption>\u0643\u0646\u0632\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0628\u0637\u0627\u0621 \u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D8%A8%D9%86%D8%B7%D8%A7%D9%84-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D9%84%D9%88%D8%A8%D9%88-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84-%D8%A8%D8%AA%D9%82%D9%86%D9%8A%D8%A9-%D8%A7%D9%85%D8%A7%D9%86%D8%A7?variant=16128533430315\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0628\u0646\u0637\u0627\u0644 \u0631\u064a\u0627\u0636\u064a\u00a0<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/calca_termica_masculina_lupo_x_run_tecido_emana_70601_001_116_1_20180802200802_2a94e88e-8ace-4e10-a06e-44d2287af0e6_800x.jpg?v=1567790493\" alt=\"\" \/><figcaption>\u0628\u0646\u0637\u0644\u0648\u0646 \u062d\u0631\u0627\u0631\u064a \u0645\u0639 \u0634\u0631\u0627\u0626\u0637 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0642\u0645\u0627\u0634 \u0645\u0636\u0644\u0639 \u0645\u0632\u062f\u0648\u062c \u0644\u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D8%A8%D9%86%D8%B7%D8%A7%D9%84-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D9%82%D8%B7%D9%86%D9%8A-%D9%85%D8%B1%D9%8A%D8%AD-%D9%84%D9%88%D8%A8%D9%88-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84?variant=16137804677163\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0646\u0637\u0627\u0644 \u0631\u062c\u0627\u0644\u064a \u0642\u0637\u0646\u064a<\/a> \u0644\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/calca_lupo_sport_moletom_action_ref_76413_001_2845_1_20190418111446_1965d699-0af7-42ff-b55e-954e7189f7f8_800x.jpg?v=1567790778\" alt=\"\" \/><figcaption>\u0642\u0637\u0639\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u062c\u062f\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D8%AC%D8%A7%D9%83%D9%8A%D8%AA-%D8%B1%D8%AC%D8%A7%D9%84%D9%8A-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D9%85%D9%82%D8%A7%D9%88%D9%85-%D9%84%D9%84%D9%85%D8%A7%D8%A1-%D9%88%D8%A7%D9%84%D8%B1%D9%8A%D8%AD?variant=16135912849451\"><strong>\u062c\u0627\u0643\u064a\u062a \u0639\u0627\u0643\u0633 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0631\u064a\u0627\u062d<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/jaqueta-masculina-lupo-windbreak-1f0974a4fa4850e4044422486af1d55a_978ebecc-368d-429d-b8ad-21a587636ee8_800x.jpg?v=1563524859\" alt=\"\" \/><figcaption>\u0645\u0635\u0646\u0639 \u0628\u062a\u0642\u0646\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u0635\u062f \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0648\u0645\u0632\u0648\u062f \u0628\u0645\u0648\u0627\u062f \u062a\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0638\u0644\u0627\u0645 \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0628\u0623\u0645\u0627\u0646<br><\/figcaption><\/figure>\n\n\n\n<p>\u0644\u0644\u0635\u064a\u0641:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D8%AA%D9%8A%D8%B4%D8%B1%D8%AA-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%81%D9%8A-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84-%D9%84%D9%88%D8%A8%D8%A7-%D9%85%D8%A7%D8%B3%D9%83%D9%88%D9%84%D9%8A%D9%86%D8%A7?variant=16128656048171\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u064a\u0634\u064a\u0631\u062a<\/a> \u0623\u0648 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D9%82%D9%85%D9%8A%D8%B5-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84-%D9%84%D9%88%D8%A8%D9%88-%D8%B1%D9%8A%D8%BA%D8%A7%D8%AA%D8%A7?variant=16129010892843\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0645\u064a\u0635<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/70665-001-9960_4369a935-f83e-4865-bbb8-a695a6d1ad5b_800x.jpg?v=1568113202\" alt=\"\" \/><figcaption>\u062a\u064a\u0634\u0631\u062a \u0631\u064a\u0627\u0636\u064a \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0644\u0644\u0631\u062c\u0627\u0644<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/download_1546a715-1737-4d2c-ab1b-0e780d05e754_800x.jpeg?v=1563524871\" alt=\"\" \/><figcaption>\u0642\u0645\u064a\u0635 \u0631\u0643\u0636 \u0631\u064a\u0627\u0636\u064a \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0644\u0648\u0628\u0648 REGATA RUN FREE<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D8%A8%D8%B1%D9%85%D9%88%D8%AF%D8%A7-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D8%AC%D8%A7%D9%84%D9%8A-%D9%82%D8%B7%D9%86%D9%8A-%D9%84%D9%88%D8%A8%D9%88-%D9%85%D9%88%D9%84%D9%8A%D8%AA%D9%88%D9%85-%D8%AF%D9%8A%D9%88?variant=16137611575339\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0645\u0648\u062f\u0627 <\/a>\u0623\u0648 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D8%B4%D9%88%D8%B1%D8%AA-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D8%AC%D8%A7%D9%84%D9%8A-%D9%84%D9%88%D8%A8%D9%88-%D8%B1%D9%86%D8%B1?variant=16137120088107\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u0648\u0631\u062a<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/2_81034366-8c57-4c7d-b3ec-f98de00fe592_800x.jpg?v=1568113191\" alt=\"\" \/><figcaption>\u0628\u0631\u0645\u0648\u062f\u0627 \u0631\u064a\u0627\u0636\u064a \u0631\u062c\u0627\u0644\u064a MOLETOM DUO<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/download_2_2b460f57-c565-4f2e-a769-df4f28ea3c8d_800x.jpeg?v=1563524872\" alt=\"\" \/><figcaption>\u0634\u0648\u0631\u062a \u0631\u064a\u0627\u0636\u064a \u0631\u062c\u0627\u0644\u064a \u0644\u0648\u0628\u0648 SPORT SHORT M RUNNER<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong> \u062a\u062d\u062a \u0627\u0644\u0634\u0648\u0631\u062a: <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D9%85%D8%B4%D8%AF-%D8%A8%D8%B1%D9%85%D9%88%D8%AF%D8%A7-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%81%D9%8A-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84-%D9%84%D9%88%D8%A8%D8%A7?variant=16117236138027\">1<\/a> \u0623\u0648 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D9%85%D8%B4%D8%AF-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D8%AC%D8%A7%D9%84%D9%8A-%D9%84%D9%88%D8%A8%D9%88-%D8%AA%D8%B1%D9%85%D9%8A%D9%83%D8%A7?variant=16128583073835\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/bermuda_compressao_ciclismo_lupo_ls_bike_masculina_70055_001_204_variacao_12223_3_20190416124955_3411abc8-a8eb-4cf6-ab03-6fd3c85205da_800x.jpg?v=1563524858\" alt=\"\" \/><figcaption>\u0645\u0634\u062f \u0628\u0631\u0645\u0648\u062f\u0627 \u0631\u064a\u0627\u0636\u064a \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0644\u0644\u0631\u062c\u0627\u0644 BERMUDA LS BIKE MASCULIN<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/70602-001-2014_a22ddda6-c2f5-48c6-a16d-1b28c250b7b3_800x.jpg?v=1568113198\" alt=\"\" \/><figcaption>\u0645\u0634\u062f \u0631\u064a\u0627\u0636\u064a \u0631\u062c\u0627\u0644\u064a \u0644\u0648\u0628\u0648 T\u00c9RMICA X-RUN EMANA<br><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D9%85%D8%B4%D8%AF-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D8%AC%D8%A7%D9%84%D9%8A-%D9%84%D9%88%D8%A8%D9%88-%D8%AA%D8%B1%D9%85%D9%8A%D9%83%D8%A7?variant=16128583073835#looxReviews\"><\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0644\u0644\u0645\u0639\u062f\u0629: <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D9%85%D8%B4%D8%AF-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84-%D9%84%D9%88%D8%A8%D8%A7?variant=16117191999531\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u062f \u062d\u0631\u0627\u0631\u064a<\/a> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u062f\u0641 \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0634\u062d\u0648\u0645 \u062d\u0648\u0644\u0647\u0627<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/70030001-2_e892d01c-d6b0-4eb9-ad08-c72c4bbce5a8_800x.jpg?v=1568113204\" alt=\"\" \/><figcaption>\u0645\u0634\u062f \u0631\u064a\u0627\u0636\u064a \u062d\u0631\u0627\u0631\u064a \u0644\u0648\u0628\u0627 T-SHIRT REGATA T\u00c9RMICA RUN<br><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D9%85%D8%B4%D8%AF-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84-%D9%84%D9%88%D8%A8%D8%A7?variant=16117191999531#looxReviews\"><\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0644<strong><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D9%85%D8%B4%D8%AF-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D9%85%D8%AA%D8%B7%D9%88%D8%B1-%D9%84%D9%84%D8%B3%D9%88%D8%A7%D8%B9%D8%AF-%D9%84%D9%88%D8%A8%D9%88-1?variant=16147728007211\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0633\u0648\u0627\u0639\u062f<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/15002_d6e47b68-33f7-457c-9410-2e3132940df8_800x.jpg?v=1561401132\" alt=\"\" \/><figcaption>\u0645\u0634\u062f \u0644\u0644\u0633\u0648\u0627\u0639\u062f \u0644\u0644\u062c\u0646\u0633\u064a\u0646 <br><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/men\/products\/%D9%85%D8%B4%D8%AF-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D9%85%D8%AA%D8%B7%D9%88%D8%B1-%D9%84%D9%84%D8%B3%D9%88%D8%A7%D8%B9%D8%AF-%D9%84%D9%88%D8%A8%D9%88-1?variant=16147728007211#looxReviews\"><\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--15\"><strong>\u062e\u0637\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/strong><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u064a \u060c \u0641\u0625\u0644\u064a\u0643 \u062e\u0637\u0629 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0644\u062a\u0628\u062f\u0623 \u0628\u0647\u0627. \u0633\u062a\u0628\u062f\u0623 \u062e\u0637\u0629 \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 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\u0643\u0631\u0631\u0627\u0644\u062c\u0648\u0644\u0629&nbsp; 5 \u0645\u0631\u0627\u062a<\/li><li>5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0621<\/li><li>3 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0628\u0648\u062a\u064a\u0631\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u062b\u0645 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 &#8211; \u0643\u0631\u0631 4 \u0645\u0631\u0627\u062a<\/li><li>5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-runner-running-running-road-city-park-1024x683.jpg\" alt=\"\" class=\"wp-image-6164\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-runner-running-running-road-city-park-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-runner-running-running-road-city-park-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-runner-running-running-road-city-park-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/young-couple-runner-running-running-road-city-park.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u0635\u062f\u064a\u0642 \u0644\u0644\u062c\u0631\u064a \u0645\u0639\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645<\/figcaption><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0641\u0648\u0627\u0626\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0623\u0647\u062f\u0627\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u062d\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0647\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0639\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u062e\u062a\u0644\u0627\u0642 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\u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062c\u0647\u062f \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u0627\u0644\u0625\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0627\u0641\u0632 \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0641\u064a \u0647\u062f\u0641\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_11');\" onkeypress=\"footnote_moveToReference_6157_1('footnote_plugin_reference_6157_1_11');\" ><sup id=\"footnote_plugin_tooltip_6157_1_11\" class=\"footnote_plugin_tooltip_text\">[11]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6157_1_11\" class=\"footnote_tooltip\">Raman, R. (2017, June 13). <em>How Running Helps You Lose Weight<\/em>. HealthLine. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/running-for-weight-loss<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6157_1_11').tooltip({ tip: '#footnote_plugin_tooltip_text_6157_1_11', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--18\"><strong>\u062e\u0627\u062a\u0645\u0629<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u062c\u0631\u064a \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629. \u0641\u0647\u0648 \u064a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0644\u0644\u0631\u0643\u0636 \u0627\u0644\u0639\u062f\u064a\u062f 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\u0648\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u060c \u0641\u062d\u0627\u0648\u0644 \u0625\u064a\u062c\u0627\u062f \u0634\u0631\u064a\u0643 \u0644\u0644\u062c\u0631\u064a \u0623\u0648 \u0642\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0646\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_6157_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_6157_1();\">[<a id=\"footnote_reference_container_collapse_button_6157_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_6157_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_1');\"><a id=\"footnote_plugin_reference_6157_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.statista.com\/statistics\/227423\/number-of-joggers-and-runners-usa\/\"><span class=\"footnote_url_wrap\">https:\/\/www.statista.com\/statistics\/227423\/number-of-joggers-and-runners-usa\/<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_2');\"><a id=\"footnote_plugin_reference_6157_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2973845\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2973845\/<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_3');\"><a id=\"footnote_plugin_reference_6157_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15570150\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15570150<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_4');\"><a id=\"footnote_plugin_reference_6157_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17101527\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17101527<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_5');\"><a id=\"footnote_plugin_reference_6157_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21311363\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21311363<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_6');\"><a id=\"footnote_plugin_reference_6157_1_6\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18987287\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18987287<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_7');\"><a id=\"footnote_plugin_reference_6157_1_7\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>7<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"http:\/\/circ.ahajournals.org\/content\/126\/10\/1301.long\"><span class=\"footnote_url_wrap\">http:\/\/circ.ahajournals.org\/content\/126\/10\/1301.long<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_8');\"><a id=\"footnote_plugin_reference_6157_1_8\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>8<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"http:\/\/www.onlinejacc.org\/content\/64\/5\/472\"><span class=\"footnote_url_wrap\">http:\/\/www.onlinejacc.org\/content\/64\/5\/472<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_9');\"><a id=\"footnote_plugin_reference_6157_1_9\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>9<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2650561\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2650561<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_10');\"><a id=\"footnote_plugin_reference_6157_1_10\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>10<\/a><\/th> <td class=\"footnote_plugin_text\">Bekkala, A. (2021, February 23). <em>Signs and Symptoms of Overtraining (and How to Avoid It)<\/em>. ACTIVE.Com. <span class=\"footnote_url_wrap\">https:\/\/www.active.com\/running\/articles\/6-benefits-of-running<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6157_1('footnote_plugin_tooltip_6157_1_11');\"><a id=\"footnote_plugin_reference_6157_1_11\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>11<\/a><\/th> <td class=\"footnote_plugin_text\">Raman, R. (2017, June 13). <em>How Running Helps You Lose Weight<\/em>. HealthLine. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/running-for-weight-loss<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_6157_1() { jQuery('#footnote_references_container_6157_1').show(); jQuery('#footnote_reference_container_collapse_button_6157_1').text('\u2212'); } function footnote_collapse_reference_container_6157_1() { jQuery('#footnote_references_container_6157_1').hide(); jQuery('#footnote_reference_container_collapse_button_6157_1').text('+'); } function footnote_expand_collapse_reference_container_6157_1() { if (jQuery('#footnote_references_container_6157_1').is(':hidden')) { footnote_expand_reference_container_6157_1(); } else { footnote_collapse_reference_container_6157_1(); } } function footnote_moveToReference_6157_1(p_str_TargetID) { footnote_expand_reference_container_6157_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if 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\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u062d\u062f\u0647\u0627 \u060c \u0642\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 64 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a [1]https:\/\/www.statista.com\/statistics\/227423\/number-of-joggers-and-runners-usa\/. \u0648\u064a\u0639\u0644\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u0627\u0644\u062c\u0631\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u064a\u062f \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[223,90,691,693,692],"class_list":["post-6157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-223","tag-90","tag-691","tag-693","tag-692"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0644\u062c\u0631\u064a: \u0648\u062f\u0627\u0639\u0627\u064b 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