{"id":26264,"date":"2022-08-15T18:21:37","date_gmt":"2022-08-15T18:21:37","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=26264"},"modified":"2022-08-15T18:21:38","modified_gmt":"2022-08-15T18:21:38","slug":"%d8%aa%d8%b3%d8%b1%d9%8a%d8%ad%d8%a7%d8%aa-%d8%b4%d8%b9%d8%b1-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%aa%d8%b3%d8%b1%d9%8a%d8%ad%d8%a7%d8%aa-%d8%b4%d8%b9%d8%b1-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/","title":{"rendered":"\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0634\u0639\u0631 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt 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class=\"wp-block-heading\"><strong>\u0627\u0644\u062c\u062f\u064a\u0644\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/redhead-woman-with-braid-1024x683.jpg\" alt=\"\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0634\u0639\u0631 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\" class=\"wp-image-26272\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/redhead-woman-with-braid-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/redhead-woman-with-braid-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/redhead-woman-with-braid-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/redhead-woman-with-braid-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/redhead-woman-with-braid.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0633\u0631\u064a\u062d\u0629 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0648\u062c\u0647\u0643 \u0627\u0644\u0645\u062a\u0639\u0631\u0642 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srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-with-red-hair-combed-messy-bun-smiling-cute-front-showing-healthy-glowing-skin-without-acne-blemishes-white-wall-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-with-red-hair-combed-messy-bun-smiling-cute-front-showing-healthy-glowing-skin-without-acne-blemishes-white-wall-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-with-red-hair-combed-messy-bun-smiling-cute-front-showing-healthy-glowing-skin-without-acne-blemishes-white-wall-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-with-red-hair-combed-messy-bun-smiling-cute-front-showing-healthy-glowing-skin-without-acne-blemishes-white-wall-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-with-red-hair-combed-messy-bun-smiling-cute-front-showing-healthy-glowing-skin-without-acne-blemishes-white-wall.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0641\u062a\u064a\u0627\u062a \u0630\u0648\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062c\u0639\u062f \u0623\u0648 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u0643\u0639\u0643\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629. \u0641\u0647\u064a \u062a\u0633\u0631\u064a\u062d\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u062c\u0639\u0644\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062c\u0631\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/thumbnail_sexy-beautiful-sporty-young-girl-tying-her-hair-before-hard-training-gym-standing-front-mirror_232070-6355-1.jpg\" alt=\"\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0634\u0639\u0631 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\" class=\"wp-image-11315\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/thumbnail_sexy-beautiful-sporty-young-girl-tying-her-hair-before-hard-training-gym-standing-front-mirror_232070-6355-1.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/thumbnail_sexy-beautiful-sporty-young-girl-tying-her-hair-before-hard-training-gym-standing-front-mirror_232070-6355-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<p>\u062a\u064b\u0639\u062f\u0651 \u062a\u0633\u0631\u064a\u062d\u0629 \u0630\u064a\u0644 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/horizontal-shot-serious-attractive-young-female-fighter-with-muscular-slim-body-two-long-braids-praying-before-boxing-match-1024x683.jpg\" alt=\"\" class=\"wp-image-26274\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/horizontal-shot-serious-attractive-young-female-fighter-with-muscular-slim-body-two-long-braids-praying-before-boxing-match-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/horizontal-shot-serious-attractive-young-female-fighter-with-muscular-slim-body-two-long-braids-praying-before-boxing-match-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/horizontal-shot-serious-attractive-young-female-fighter-with-muscular-slim-body-two-long-braids-praying-before-boxing-match-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/horizontal-shot-serious-attractive-young-female-fighter-with-muscular-slim-body-two-long-braids-praying-before-boxing-match-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/horizontal-shot-serious-attractive-young-female-fighter-with-muscular-slim-body-two-long-braids-praying-before-boxing-match.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0634\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0636\u0641\u0631\u062a\u064a\u0646 \u0639\u0646\u062f \u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0639\u0646\u0642 \u0648\u062a\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0648\u062c\u0627\u062a \u0645\u0646 \u0634\u0639\u0631\u0643 \u0643\u0645\u0627 \u0647\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u062d\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0631\u064a\u062d\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0633\u0631\u064a\u062d\u0629 \u0643\u0639\u0643\u0629 \u0645\u0639 \u0648\u0634\u0627\u062d\u00a0<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/joyful-young-lovely-dark-haired-woman-with-casual-hairstyle-winking-happily-with-broad-smile-holding-raised-hands-her-head-isolated-blue-wall-1024x683.jpg\" alt=\"\" class=\"wp-image-26271\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/joyful-young-lovely-dark-haired-woman-with-casual-hairstyle-winking-happily-with-broad-smile-holding-raised-hands-her-head-isolated-blue-wall-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/joyful-young-lovely-dark-haired-woman-with-casual-hairstyle-winking-happily-with-broad-smile-holding-raised-hands-her-head-isolated-blue-wall-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/joyful-young-lovely-dark-haired-woman-with-casual-hairstyle-winking-happily-with-broad-smile-holding-raised-hands-her-head-isolated-blue-wall-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/joyful-young-lovely-dark-haired-woman-with-casual-hairstyle-winking-happily-with-broad-smile-holding-raised-hands-her-head-isolated-blue-wall-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/joyful-young-lovely-dark-haired-woman-with-casual-hairstyle-winking-happily-with-broad-smile-holding-raised-hands-her-head-isolated-blue-wall.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u062a\u0645\u0631\u064a\u0646\u064a\u0646 \u062f\u0648\u0646 \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0648\u0644\u0627\u062d\u0638\u062a\u0650 \u0623\u0646 \u0634\u0639\u0631\u0643 \u064a\u0628\u062f\u0648 \u0628\u0627\u0647\u062a\u064b\u0627\u060c \u0627\u0631\u0641\u0639\u064a \u0634\u0639\u0631\u0643 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0639\u0643\u0629 \u0648\u0636\u0639\u064a \u0648\u0634\u0627\u062d\u064b\u0627 \u0645\u0632\u062e\u0631\u0641\u064b\u0627 \u0644\u0627\u062e\u0641\u0627\u0621 \u0645\u0638\u0647\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646 \u0634\u0639\u0631\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u062c\u062f\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-black-ethnicity-with-long-braids-with-tattoos-city-enjoying-sun-1024x683.jpg\" alt=\"\" class=\"wp-image-26267\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-black-ethnicity-with-long-braids-with-tattoos-city-enjoying-sun-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-black-ethnicity-with-long-braids-with-tattoos-city-enjoying-sun-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-black-ethnicity-with-long-braids-with-tattoos-city-enjoying-sun-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-black-ethnicity-with-long-braids-with-tattoos-city-enjoying-sun-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-woman-black-ethnicity-with-long-braids-with-tattoos-city-enjoying-sun.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0633\u062a\u062d\u0628 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0630\u0648\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u062e\u0634\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062b\u0627\u0628\u062a \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d \u0634\u0639\u0631\u0643 \u0645\u0638\u0647\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0623\u064a \u0627\u0644\u062a\u0635\u0627\u0642 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0628\u0631\u0642\u0628\u062a\u0643 \u0623\u0648 \u0638\u0647\u0631\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0623:&nbsp; <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%a7%d8%b3%d9%83%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\">\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0646\u0633\u0627\u0621<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u0643\u0639\u0643\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/lovely-young-asian-woman-with-happy-face-expression-blinks-eye-smiles-positively-has-fun-indoor-two-hair-knots-1024x682.jpg\" alt=\"\" class=\"wp-image-26269\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/lovely-young-asian-woman-with-happy-face-expression-blinks-eye-smiles-positively-has-fun-indoor-two-hair-knots-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/lovely-young-asian-woman-with-happy-face-expression-blinks-eye-smiles-positively-has-fun-indoor-two-hair-knots-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/lovely-young-asian-woman-with-happy-face-expression-blinks-eye-smiles-positively-has-fun-indoor-two-hair-knots-768x511.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/lovely-young-asian-woman-with-happy-face-expression-blinks-eye-smiles-positively-has-fun-indoor-two-hair-knots-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/lovely-young-asian-woman-with-happy-face-expression-blinks-eye-smiles-positively-has-fun-indoor-two-hair-knots.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u0645\u0646\u062d\u0643 \u0647\u0630\u0647 \u0627\u0644\u062a\u0633\u0631\u064a\u062d\u0629 \u0645\u0638\u0647\u0631\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u0648\u062d\u064a\u0648\u064a\u064b\u0627. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0627 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0641\u064a \u062a\u0635\u0641\u064a\u0641\u0629 \u0627\u0644\u0634\u0639\u0631.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0633\u0631\u064a\u062d\u0629 \u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-caucasian-woman-wearing-sporty-clothes-visor-cap-standing-near-wall-outdoor-keeping-hand-her-ponytail-looking-away-model-after-workout-1024x683.jpg\" alt=\"\" class=\"wp-image-26273\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-caucasian-woman-wearing-sporty-clothes-visor-cap-standing-near-wall-outdoor-keeping-hand-her-ponytail-looking-away-model-after-workout-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-caucasian-woman-wearing-sporty-clothes-visor-cap-standing-near-wall-outdoor-keeping-hand-her-ponytail-looking-away-model-after-workout-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-caucasian-woman-wearing-sporty-clothes-visor-cap-standing-near-wall-outdoor-keeping-hand-her-ponytail-looking-away-model-after-workout-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-caucasian-woman-wearing-sporty-clothes-visor-cap-standing-near-wall-outdoor-keeping-hand-her-ponytail-looking-away-model-after-workout-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/young-caucasian-woman-wearing-sporty-clothes-visor-cap-standing-near-wall-outdoor-keeping-hand-her-ponytail-looking-away-model-after-workout.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0639\u0631\u0643 \u0642\u0635\u064a \u0623\u0648 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0648\u0644\u061b \u064a\u0645\u0643\u0646\u0643 \u0627\u062d\u062a\u064a\u0627\u0631 \u062a\u0633\u0631\u064a\u062d\u0629 \u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0641\u0647\u064a \u062a\u062d\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0634\u0639\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/portrait-young-ginger-female-standing-white-studio-background-smiles-broadly-looks-directly-into-camera-1024x683.jpg\" alt=\"\" class=\"wp-image-26275\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/portrait-young-ginger-female-standing-white-studio-background-smiles-broadly-looks-directly-into-camera-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/portrait-young-ginger-female-standing-white-studio-background-smiles-broadly-looks-directly-into-camera-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/portrait-young-ginger-female-standing-white-studio-background-smiles-broadly-looks-directly-into-camera-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/portrait-young-ginger-female-standing-white-studio-background-smiles-broadly-looks-directly-into-camera-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/08\/portrait-young-ginger-female-standing-white-studio-background-smiles-broadly-looks-directly-into-camera.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0639\u0646 \u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0628\u0623\u0646\u0647\u0627 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0623\u0645\u0627 \u0627\u0644\u062c\u062f\u064a\u0644\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u0647\u064a \u062a\u0628\u062f\u0623 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0646\u0642.&nbsp;<\/p>\n\n\n\n<p>\u0633\u062a\u0645\u0646\u062d \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0634\u0639\u0631\u0643 \u0645\u0638\u0647\u0631\u064b\u0627 \u062c\u0645\u064a\u0644\u064b\u0627 \u0648\u0623\u0646\u064a\u0642\u064b\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0644\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a 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