{"id":25628,"date":"2022-07-09T17:51:08","date_gmt":"2022-07-09T17:51:08","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=25628"},"modified":"2022-07-09T17:51:10","modified_gmt":"2022-07-09T17:51:10","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%aa%d9%86%d9%8a-%d8%a8%d8%b4%d8%b9%d8%b1%d9%8a-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84%d9%87-%d9%88%d8%aa%d8%ba%d8%b0%d9%8a%d8%aa%d9%87%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%aa%d9%86%d9%8a-%d8%a8%d8%b4%d8%b9%d8%b1%d9%8a-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84%d9%87-%d9%88%d8%aa%d8%ba%d8%b0%d9%8a%d8%aa%d9%87%d8%9f\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u062a\u0646\u064a \u0628\u0634\u0639\u0631\u064a \u0644\u062a\u0637\u0648\u064a\u0644\u0647 \u0648\u062a\u063a\u0630\u064a\u062a\u0647\u061f"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 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\/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u062a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0647\u060c \u0648\u0636\u0645\u0627\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u064a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a. \u0648\u0644\u062a\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0644\u062a\u0637\u0648\u064a\u0644\u0647 \u0648\u062a\u063a\u0630\u064a\u062a\u0647\u061b \u062a\u0627\u0628\u0639\u064a \u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a-\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631-\u0648\u062a\u063a\u0630\u064a\u062a\u0647\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u062a\u0647<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"1024\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-756x1024.jpg\" alt=\"\u0643\u064a\u0641 \u0623\u0639\u062a\u0646\u064a \u0628\u0634\u0639\u0631\u064a \u0644\u062a\u0637\u0648\u064a\u0644\u0647 \u0648\u062a\u063a\u0630\u064a\u062a\u0647\u061f\" class=\"wp-image-15843\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-756x1024.jpg 756w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-222x300.jpg 222w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-768x1040.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-1134x1536.jpg 1134w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom.jpg 1500w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0644\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0642\u0648\u0645\u064a \u0628\u062a\u062e\u0641\u064a\u0641\u0647\u0627. \u0648\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0646\u0642\u064a\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h3>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0636\u0641\u064a \u0642\u0648\u0629 \u0648\u0635\u0644\u0627\u0628\u0629 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0641\u064a\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631. \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u062a\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0627\u0633\u062a\u062e\u062f\u0627\u0645&nbsp; \u0627\u0644\u0635\u0628\u0627\u0631<\/strong><\/h3>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0648\u0646 \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0623\u064a\u0636\u064b\u0627. \u064a\u0642\u0648\u0645 \u0628\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u062a\u062d \u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u0645\u0633\u062f\u0648\u062f\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062a\u0631\u0643 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634.<\/p>\n\n\n\n<p>\u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u0639\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633. \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0646\u0642\u064a \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0642\u0628\u0644 10-15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u063a\u0633\u0644 \u0634\u0639\u0631\u0643. \u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u0639\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0635\u062d\u064a\u0629&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0631\u064a<\/strong><\/h3>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0642\u0648\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0637\u0628 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%ad%d9%83%d8%a9-%d9%81%d8%b1%d9%88%d8%a9-%d8%a7%d9%84%d8%b1%d8%a3%d8%b3-%d8%a5%d9%84%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%86%d8%b2\/\">\u062d\u0643\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633: \u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u062a\u0647<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/05\/young-gorgeous-woman-white-dress-thoughtfully-brushing-her-hair-near-mirror-bathroom-alone-1024x683.jpg\" alt=\"\u0643\u064a\u0641 \u0623\u0639\u062a\u0646\u064a \u0628\u0634\u0639\u0631\u064a \u0644\u062a\u0637\u0648\u064a\u0644\u0647 \u0648\u062a\u063a\u0630\u064a\u062a\u0647\u061f\" class=\"wp-image-24835\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/05\/young-gorgeous-woman-white-dress-thoughtfully-brushing-her-hair-near-mirror-bathroom-alone-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/05\/young-gorgeous-woman-white-dress-thoughtfully-brushing-her-hair-near-mirror-bathroom-alone-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/05\/young-gorgeous-woman-white-dress-thoughtfully-brushing-her-hair-near-mirror-bathroom-alone-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/05\/young-gorgeous-woman-white-dress-thoughtfully-brushing-her-hair-near-mirror-bathroom-alone.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>1. \u062f\u0644\u0643\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0645\u0631\u0629 \u0643\u0644 \u064a\u0648\u0645. \u0633\u0648\u0641 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0634\u0639\u0631\u0643 \u0648\u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>2. \u0645\u0634\u0637\u064a \u0634\u0639\u0631\u0643 \u0628\u0631\u0641\u0642\u060c \u0641\u0647\u0630\u0627 \u0645\u0647\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0633\u0631.<\/p>\n\n\n\n<p>3. \u0627\u0634\u0637\u0641\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629&nbsp; \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u0631\u0647\u0627.<\/p>\n\n\n\n<p>4. \u062a\u062c\u0646\u0628\u064a \u0631\u0628\u0637 \u0634\u0639\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627. \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0631\u0628\u0637 \u0634\u0639\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>5. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0633\u064a\u0631\u0648\u0645 \u0627\u0644\u0634\u0639\u0631\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d \u0627\u0644\u062e\u0635\u0644\u0627\u062a \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627 \u0643\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631. \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0634\u0627\u0628\u0643 \u0648\u064a\u0645\u0646\u0639&nbsp; \u0627\u0644\u0643\u0633\u0631.<\/p>\n\n\n\n<p>6. \u062a\u062c\u0646\u0628\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0625\u0630 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0625\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0634\u0639\u0631\u0643 \u0648\u062a\u062c\u0641\u064a\u0641\u0647 \u0623\u064a\u0636\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0631\u064a\u062f\u0647 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u062a\u0647<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/03\/beauty-woman-asian-cute-girl-feel-happy-eating-diet-food-fresh-salad-good-health-pink-background_1150-10221.jpg\" alt=\"\" class=\"wp-image-23322\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/03\/beauty-woman-asian-cute-girl-feel-happy-eating-diet-food-fresh-salad-good-health-pink-background_1150-10221.jpg 740w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/03\/beauty-woman-asian-cute-girl-feel-happy-eating-diet-food-fresh-salad-good-health-pink-background_1150-10221-300x200.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u062c\u0633\u0645\u0643 \u0642\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062c\u0639\u0644 \u0634\u0639\u0631\u0643 \u064a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0636\u0645\u064a\u0646 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0623\u0636\u064a\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631:<\/p>\n\n\n\n<p>1. \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648 6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631&nbsp;<\/p>\n\n\n\n<p>2. \u0627\u0644\u0632\u0646\u0643<\/p>\n\n\n\n<p>\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>3. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/p>\n\n\n\n<p>&nbsp;\u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631. \u062a\u062d\u0627\u0631\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u064a\u0645\u0643\u0646\u0647\u0627 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>4. \u0627\u0644\u062d\u062f\u064a\u062f<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0644\u0630\u0627 \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0645\u0646\u0639 \u0630\u0644\u0643.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_25628_1('footnote_plugin_reference_25628_1_1');\" onkeypress=\"footnote_moveToReference_25628_1('footnote_plugin_reference_25628_1_1');\" ><sup id=\"footnote_plugin_tooltip_25628_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_25628_1_1\" class=\"footnote_tooltip\"><em>How Your Hair Growth Can Be Faster With These Simple Tips!<\/em>&nbsp;(2021, December 7). SkinKraft. Retrieved July 9, 2022, from <a href=\"https:\/\/skinkraft.com\/blogs\/articles\/hair-growth\"><span class=\"footnote_url_wrap\">https:\/\/skinkraft.com\/blogs\/articles\/hair-growth<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_25628_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_25628_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d8%aa%d8%a8%d8%b9%d9%8a-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a8%d8%b5%d9%8a%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0627\u062a\u0628\u0639\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631&nbsp;<\/a><\/p>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0627\u0644\u0635\u0628\u0627\u0631\u060c \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0645\u060c \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u062a\u0647.<\/p>\n\n\n\n<p>\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u062a\u062c\u062f\u0648\u0646\u0647\u0627 \u0639\u0628\u0631 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\">\u0645\u0648\u0642\u0639 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a>.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_25628_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_25628_1();\">[<a id=\"footnote_reference_container_collapse_button_25628_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_25628_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_25628_1('footnote_plugin_tooltip_25628_1_1');\"><a id=\"footnote_plugin_reference_25628_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><em>How Your Hair Growth Can Be Faster With These Simple Tips!<\/em>&nbsp;(2021, December 7). SkinKraft. Retrieved July 9, 2022, from <a href=\"https:\/\/skinkraft.com\/blogs\/articles\/hair-growth\"><span class=\"footnote_url_wrap\">https:\/\/skinkraft.com\/blogs\/articles\/hair-growth<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_25628_1() { jQuery('#footnote_references_container_25628_1').show(); jQuery('#footnote_reference_container_collapse_button_25628_1').text('\u2212'); } function footnote_collapse_reference_container_25628_1() { jQuery('#footnote_references_container_25628_1').hide(); jQuery('#footnote_reference_container_collapse_button_25628_1').text('+'); } function footnote_expand_collapse_reference_container_25628_1() { if (jQuery('#footnote_references_container_25628_1').is(':hidden')) { footnote_expand_reference_container_25628_1(); } else { footnote_collapse_reference_container_25628_1(); } } function footnote_moveToReference_25628_1(p_str_TargetID) { footnote_expand_reference_container_25628_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_25628_1(p_str_TargetID) { footnote_expand_reference_container_25628_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u064a\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u062a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0647\u060c \u0648\u0636\u0645\u0627\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u064a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a. \u0648\u0644\u062a\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0644\u062a\u0637\u0648\u064a\u0644\u0647 \u0648\u062a\u063a\u0630\u064a\u062a\u0647\u061b \u062a\u0627\u0628\u0639\u064a \u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.&nbsp; \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u062a\u0647 1. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. 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