{"id":23366,"date":"2022-03-20T16:46:33","date_gmt":"2022-03-20T16:46:33","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=23366"},"modified":"2022-06-16T20:31:25","modified_gmt":"2022-06-16T20:31:25","slug":"11-%d9%86%d8%b5%d9%8a%d8%ad%d8%a9-%d9%84%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a8%d8%af%d8%a1%d9%8b%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/11-%d9%86%d8%b5%d9%8a%d8%ad%d8%a9-%d9%84%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a8%d8%af%d8%a1%d9%8b%d8%a7\/","title":{"rendered":"11 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0639\u0645\u0631 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id=\"h-\u062a\u0639\u0631\u0641\u064a-\u0639\u0644\u0649-\u0646\u0648\u0639-\u0628\u0634\u0631\u062a\u0643-\u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a-\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a-\u0627\u0644\u062a\u064a-\u062a\u0646\u0627\u0633\u0628\u0647\u0627\"><strong>\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0647\u0627&nbsp;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-after-shower-going-apply-skincare-product-oil-serum-1024x682.jpg\" alt=\"11 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f 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https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-after-shower-going-apply-skincare-product-oil-serum.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0631\u062a\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0633\u0646 15 \u0625\u0644\u0649 25 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0641\u0631\u0627\u0632&nbsp; \u0627\u0644\u0632\u064a\u062a \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u0645\u0633\u062f\u0648\u062f\u0629 \u0648\u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a \u0643\u0644 \u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643 \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0647\u062c \u0628\u0634\u0631\u062a\u0643. \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062c\u0645\u0648\u0639\u0629&nbsp; \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062c\u0631\u0628\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_1');\" onkeypress=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_1');\" ><sup id=\"footnote_plugin_tooltip_23366_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_23366_1_1\" class=\"footnote_tooltip\"><em>Ways to Prevent Wrinkles in Your 20s | Laser Clinics Australia<\/em>. (n.d.). Laser Clinics. Retrieved March 20, 2022, from <a href=\"https:\/\/www.laserclinics.com.au\/blogs\/7-ways-to-prevent-wrinkles-in-your-20s\/\"><span class=\"footnote_url_wrap\">https:\/\/www.laserclinics.com.au\/blogs\/7-ways-to-prevent-wrinkles-in-your-20s\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_23366_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_23366_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u062c\u0644\u0633\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0648\u062c\u0647<\/strong><\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631. \u0641\u0647\u064a \u0644\u0627 \u062a\u0646\u0638\u0641 \u0641\u0642\u0637 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0641\u064a \u0645\u0633\u0627\u0645\u0643 \u0648\u062a\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0628\u0634\u0631\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0664 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0646\u0629<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;\u0627\u0633\u062a\u062e\u062f\u0645\u064a&nbsp; \u0643\u0631\u064a\u0645 \u0627\u0644\u0639\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u062c\u0644\u062f \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u062a\u0628\u062f\u0623 \u0641\u064a\u0647 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631. \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0643\u0631\u064a\u0645 \u0639\u064a\u0646 \u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u062c\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_2');\" onkeypress=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_2');\" ><sup id=\"footnote_plugin_tooltip_23366_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_23366_1_2\" class=\"footnote_tooltip\">Sethi, K. (2020, February 14). 9 golden rules to prevent fine lines and wrinkles for all millennials out there. Healthshots. Retrieved March 20, 2022, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_2');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_23366_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_23366_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d8%b5%d8%a8%d8%ba%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d9%84%d8%af%d9%8a%d8%a9-%d9%81%d9%8a\/\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 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srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-washing-face-bathroom-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-washing-face-bathroom-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-washing-face-bathroom-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-washing-face-bathroom-1536x1023.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-washing-face-bathroom-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-washing-face-bathroom.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0633\u0645\u062d \u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0645\u0633\u0627\u0645\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0648\u0623\u0641\u0636\u0644 \u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0648\u062c\u0647 \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0646\u0638\u0641 \u0637\u0628\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0642\u0634\u0631\u064a \u0628\u0634\u0631\u062a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h2>\n\n\n\n<p>\u0633\u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0634\u064a\u0631 \u0628\u0634\u0631\u062a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062e\u0644\u064a\u0635\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u062b\u0644 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<strong>\u0623\u0641\u0636\u0644 \u0645\u0642\u0634\u0631 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0632\u064a\u0644\u064a&nbsp; \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h2>\n\n\n\n<p>\u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0646\u0639\u0648\u062f \u062c\u0645\u064a\u0639\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u0627 \u0646\u0630\u0647\u0628 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u062f\u0648\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a 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\u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0641\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u064a\u0626\u064a.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_3');\" onkeypress=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_3');\" ><sup id=\"footnote_plugin_tooltip_23366_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_23366_1_3\" class=\"footnote_tooltip\">How to care for your skin in your twenties to slow the appearance of wrinkles as you age. (2021, October 5). Insider. Retrieved March 20, 2022, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_3');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_23366_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_23366_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u0631\u064a\u0645 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u0648\u0645\u064a\u064b\u0627&nbsp;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-1024x682.jpg\" alt=\"11 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\" class=\"wp-image-20863\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-1536x1023.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face.jpg 1900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0638\u0647\u0648\u0631 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\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong><\/h2>\n\n\n\n<p>\u064a\u0642\u0644\u0644 \u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u060c \u0648\u064a\u0639\u0631\u0636\u0643 \u0644\u0644\u0633\u0645\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 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\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0627\u0644\u062c\u064a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628&nbsp;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-woman-wrapped-white-towel-standing-with-bare-shoulders-bathroom-looking-squeezing-acne-chin-having-sad-expression-1024x682.jpg\" alt=\"\" class=\"wp-image-19163\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-woman-wrapped-white-towel-standing-with-bare-shoulders-bathroom-looking-squeezing-acne-chin-having-sad-expression-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-woman-wrapped-white-towel-standing-with-bare-shoulders-bathroom-looking-squeezing-acne-chin-having-sad-expression-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-woman-wrapped-white-towel-standing-with-bare-shoulders-bathroom-looking-squeezing-acne-chin-having-sad-expression-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-woman-wrapped-white-towel-standing-with-bare-shoulders-bathroom-looking-squeezing-acne-chin-having-sad-expression-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-woman-wrapped-white-towel-standing-with-bare-shoulders-bathroom-looking-squeezing-acne-chin-having-sad-expression-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-woman-wrapped-white-towel-standing-with-bare-shoulders-bathroom-looking-squeezing-acne-chin-having-sad-expression.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u062f\u0628\u0627\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0646 \u0634\u062f\u0629 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0643\u0627\u0645\u0644 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0627\u0644\u0639\u0628\u062b \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0645\u0627 \u064a\u062a\u0631\u0643 \u0646\u062f\u0628\u0627\u062a \u0648\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u062c\u0644\u062f .<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_4');\" onkeypress=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_4');\" ><sup id=\"footnote_plugin_tooltip_23366_1_4\" class=\"footnote_plugin_tooltip_text\">[4]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_23366_1_4\" class=\"footnote_tooltip\">Treatment, E. A. S. (2021, December 30). Change How You Age: Anti-Aging Top 10 For Your 20\u2019s. Skin Treatment &#8211; Dermatologist Skincare and Cosmetic Dermatology. Retrieved March 20, 2022, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_23366_1('footnote_plugin_reference_23366_1_4');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_23366_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_23366_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%84%d9%83%d9%84-%d9%85%d9%86%d8%a7%d8%b7%d9%82-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\"><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0643\u0644 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0628\u0634\u0631\u062a\u0643 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627 \u0648\u062d\u064a\u0648\u064a\u0629.<\/p>\n\n\n\n<p>&nbsp;\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0639\u0628\u0631 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-care\">\u0645\u062a\u062c\u0631 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644&nbsp;<\/a><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_23366_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_23366_1();\">[<a id=\"footnote_reference_container_collapse_button_23366_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_23366_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_23366_1('footnote_plugin_tooltip_23366_1_1');\"><a id=\"footnote_plugin_reference_23366_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><em>Ways to Prevent Wrinkles in Your 20s | Laser Clinics Australia<\/em>. (n.d.). Laser Clinics. Retrieved March 20, 2022, from <a href=\"https:\/\/www.laserclinics.com.au\/blogs\/7-ways-to-prevent-wrinkles-in-your-20s\/\"><span class=\"footnote_url_wrap\">https:\/\/www.laserclinics.com.au\/blogs\/7-ways-to-prevent-wrinkles-in-your-20s\/<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_23366_1('footnote_plugin_tooltip_23366_1_2');\"><a id=\"footnote_plugin_reference_23366_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">Sethi, K. (2020, February 14). <em>9 golden rules to prevent fine lines and wrinkles for all millennials out there<\/em>. Healthshots. Retrieved March 20, 2022, from <a href=\"https:\/\/www.healthshots.com\/beauty\/skin-care\/prevent-wrinkles-in-your-20s-with-these-skincare-tips\/\"><span class=\"footnote_url_wrap\">https:\/\/www.healthshots.com\/beauty\/skin-care\/prevent-wrinkles-in-your-20s-with-these-skincare-tips\/<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_23366_1('footnote_plugin_tooltip_23366_1_3');\"><a id=\"footnote_plugin_reference_23366_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\"><em>How to care for your skin in your twenties to slow the appearance of wrinkles as you age<\/em>. (2021, October 5). Insider. Retrieved March 20, 2022, from <a href=\"https:\/\/www.insider.com\/delay-lines-anti-aging-exfoliation-cosmetics-cleansing-acne-retinol-pollution-2021-5\"><span class=\"footnote_url_wrap\">https:\/\/www.insider.com\/delay-lines-anti-aging-exfoliation-cosmetics-cleansing-acne-retinol-pollution-2021-5<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_23366_1('footnote_plugin_tooltip_23366_1_4');\"><a id=\"footnote_plugin_reference_23366_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\">Treatment, E. A. S. (2021, December 30). <em>Change How You Age: Anti-Aging Top 10 For Your 20\u2019s<\/em>. Skin Treatment &#8211; Dermatologist Skincare and Cosmetic Dermatology. Retrieved March 20, 2022, from <a href=\"https:\/\/skintreatment.com\/a\/info\/blog\/change-how-you-age-anti-aging-top\"><span class=\"footnote_url_wrap\">https:\/\/skintreatment.com\/a\/info\/blog\/change-how-you-age-anti-aging-top<\/span><\/a><a href=\"https:\/\/skintreatment.com\/a\/info\/blog\/change-how-you-age-anti-aging-top-10-for-your-20s\">-10-for-your-20s<\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_23366_1() { jQuery('#footnote_references_container_23366_1').show(); jQuery('#footnote_reference_container_collapse_button_23366_1').text('\u2212'); } function footnote_collapse_reference_container_23366_1() { jQuery('#footnote_references_container_23366_1').hide(); jQuery('#footnote_reference_container_collapse_button_23366_1').text('+'); } function footnote_expand_collapse_reference_container_23366_1() { if (jQuery('#footnote_references_container_23366_1').is(':hidden')) { footnote_expand_reference_container_23366_1(); } else { footnote_collapse_reference_container_23366_1(); } } function footnote_moveToReference_23366_1(p_str_TargetID) { footnote_expand_reference_container_23366_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_23366_1(p_str_TargetID) { footnote_expand_reference_container_23366_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0644\u063a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 20 \u0639\u0627\u0645\u064b\u0627\u060c 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