{"id":2297,"date":"2021-01-13T15:05:56","date_gmt":"2021-01-13T15:05:56","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=2297"},"modified":"2021-01-13T15:05:59","modified_gmt":"2021-01-13T15:05:59","slug":"7-%d8%b7%d8%b1%d9%82-%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%a9-%d9%84%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d8%aa%d8%b1%d9%8a%d8%aa%d9%85%d9%86%d8%aa-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d9%85%d9%83%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/7-%d8%b7%d8%b1%d9%82-%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%a9-%d9%84%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d8%aa%d8%b1%d9%8a%d8%aa%d9%85%d9%86%d8%aa-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d9%85%d9%83%d9%88%d9%86\/","title":{"rendered":"7 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0644\u0644\u0634\u0639\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a 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d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0644\u0627\u0645\u0639. \u0648\u062a\u062a\u0646\u0648\u0639 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loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/banana.jpg\" alt=\"\u062a\u062d\u0636\u064a\u0631 \u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0644\u0644\u0634\u0639\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" class=\"wp-image-2305\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/banana.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/banana-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/banana-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0643\u062b\u0627\u0641\u062a\u0647. \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0645\u0646\u0632\u0644\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0628\u064a\u0636 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0633\u0645\u0643\u0647. \u0648\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0623\u062a\u064a:<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_1');\" onkeypress=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_1');\" ><sup id=\"footnote_plugin_tooltip_2297_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2297_1_1\" class=\"footnote_tooltip\">Cheng, A. (2020, April 27). 13 Hair and Scalp Treatments You Can Probably DIY at Home Right Now. Retrieved January 13, 2021, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_1');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2297_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_2297_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 2 \u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u060c \u0645\u0648\u0632\u062a\u0627\u0646 \u0646\u0627\u0636\u062c\u062a\u0627\u0646\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644\u060c 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u06481\/2 \u0643\u0648\u0628 \u0645\u0646 \u0628\u0644\u0633\u0645 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/li><li>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062c\u064a\u062f\u0627\u064b\u060c \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li><li>\u0628\u0639\u062f \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u0632\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0634\u0639\u0631.<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2\"><strong>2-\u062a\u0631\u064a\u062a\u0645\u0646\u062a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u062a\u062d\u0636\u064a\u0631 \u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0628\u0647\u062f\u0641 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0628\u0627\u0647\u062a. \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u062a\u0631\u0627\u0643\u0645\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0623\u0645\u0627 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0645\u063a\u0630\u064a \u0644\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062c\u0641\u0627\u0641\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bottle-apple-.jpg\" alt=\"\u062a\u062d\u0636\u064a\u0631 \u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0644\u0644\u0634\u0639\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" class=\"wp-image-2306\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bottle-apple-.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bottle-apple--300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bottle-apple--768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_2');\" onkeypress=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_2');\" ><sup id=\"footnote_plugin_tooltip_2297_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2297_1_2\" class=\"footnote_tooltip\">Mannino, B. (2019, September 06). This Apple Cider Vinegar Hair Treatment Will Revive Dull Hair. Retrieved January 13, 2021, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_2');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2297_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_2297_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649&nbsp; 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c 2\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646\u060c \u00bd \u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u064810 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644.<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0644\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062c\u0645\u064a\u0639\u0647\u0627\u060c \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li><li>\u0648\u0632\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a\u060c \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/li><li>\u0643\u0631\u0631\u064a \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li><\/ul>\n\n\n\n<p><strong>\u062a\u0639\u0631\u0641\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af%e2%80%8c-%e2%80%8c%d8%b2%d9%8a%d8%aa%e2%80%8c-%e2%80%8c%d8%a7%d9%84%d8%a7%d8%b1%d8%ba%d8%a7%d9%86%e2%80%8c-%e2%80%8c%d9%84%d9%84%d8%b4%d8%b9%d8%b1%e2%80%8c-%e2%80%8c\/\"><strong>\u0641\u0648\u0627\u0626\u062f\u200c \u200c\u0632\u064a\u062a\u200c \u200c\u0627\u0644\u0627\u0631\u063a\u0627\u0646\u200c \u200c\u0644\u0644\u0634\u0639\u0631\u200c \u200c\u0648\u0637\u0631\u064a\u0642\u0629\u200c \u200c\u0627\u062e\u062a\u064a\u0627\u0631\u200c \u200c\u0627\u0644\u0623\u0646\u0648\u0627\u0639\u200c \u200c\u0627\u0644\u0623\u0641\u0636\u0644\u200c \u200c\u0645\u0646\u0647\u200c <\/strong><\/a><strong>\u200c<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3\"><strong>3-\u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0627\u0644\u0639\u0633\u0644<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/honey.jpg\" alt=\"\u062a\u062d\u0636\u064a\u0631 \u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0644\u0644\u0634\u0639\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" class=\"wp-image-2312\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/honey.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/honey-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/honey-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0636\u0631\u0651\u0629 \u0628\u0647\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0645\u0633\u060c \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621\u060c \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646. \u0648\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c  \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0645\u0646\u0647 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0623\u062a\u064a:<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_3');\" onkeypress=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_3');\" ><sup id=\"footnote_plugin_tooltip_2297_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2297_1_3\" class=\"footnote_tooltip\">Mannino, B. (2019, September 06). This Apple Cider Vinegar Hair Treatment Will Revive Dull Hair. Retrieved January 13, 2021, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_3');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2297_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_2297_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0646\u0638\u064a\u0641\u0627\u064f \u062a\u0645\u0627\u0645\u0627\u064b.<\/li><li>\u0648\u0632\u0639\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0631\u0641\u0642\u060c \u0644\u0625\u0632\u0627\u0644\u0629 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0639\u0633\u0644.<\/li><li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 1-2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0633\u0644\u060c \u0644\u062a\u0633\u0647\u064a\u0644 \u062a\u0648\u0632\u064a\u0639\u0647.<\/li><\/ul>\n\n\n\n<p> \u0625\u0646 \u0643\u0627\u0646 \u0634\u0639\u0631\u0643 \u062a\u0627\u0644\u0641\u0627\u064b \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0633\u0644 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0623\u0648 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0644\u062a\u063a\u0630\u064a\u062a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631. \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4\"><strong>4-\u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bowl-with-fresh-avoc.jpg\" alt=\"\u062a\u062d\u0636\u064a\u0631 \u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0644\u0644\u0634\u0639\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" class=\"wp-image-2307\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bowl-with-fresh-avoc.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bowl-with-fresh-avoc-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bowl-with-fresh-avoc-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u062a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0639 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631 \u0648\u0627\u0644\u062c\u0627\u0641\u060c \u0625\u0630 \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0628\u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<br>\u0625\u0644\u064a\u0643 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_4');\" onkeypress=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_4');\" ><sup id=\"footnote_plugin_tooltip_2297_1_4\" class=\"footnote_plugin_tooltip_text\">[4]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2297_1_4\" class=\"footnote_tooltip\">Mannino, B. (2019, September 06). This Apple Cider Vinegar Hair Treatment Will Revive Dull Hair. Retrieved January 13, 2021, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_4');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2297_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_2297_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u00bd \u062d\u0628\u0629 \u0645\u0646 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li><li>\u0627\u0647\u0631\u0633\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062c\u064a\u062f\u0627\u064b\u060c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0643\u0631\u064a\u0645\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643\u060c \u0648\u0644\u0627 \u062a\u0642\u0648\u0645\u064a \u0628\u062a\u062c\u0641\u064a\u0641\u0647.<\/li><li>\u0648\u0632\u0639\u064a \u0647\u0631\u064a\u0633 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a\u060c \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632\u060c \u0623\u0648 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/li><li>\u0643\u0631\u0631\u064a \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5\"><strong>5-\u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/coconut.jpg\" alt=\"\u062a\u062d\u0636\u064a\u0631 \u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0644\u0644\u0634\u0639\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" class=\"wp-image-2309\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/coconut.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/coconut-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/coconut-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0625\u0630 \u0625\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u0628\u063a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u0627\u0626\u064a\u0629.<br>\u0625\u0644\u064a\u0643 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_5');\" onkeypress=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_5');\" ><sup id=\"footnote_plugin_tooltip_2297_1_5\" class=\"footnote_plugin_tooltip_text\">[5]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2297_1_5\" class=\"footnote_tooltip\">Mannino, B. (2019, September 06). This Apple Cider Vinegar Hair Treatment Will Revive Dull Hair. Retrieved January 13, 2021, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_5');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2297_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_2297_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li><li>\u062f\u0644\u0643\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0628\u0627\u0644\u0632\u064a\u062a.<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u0637\u0628\u0642\u064a \u0627\u0644\u0628\u0644\u0633\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/li><\/ul>\n\n\n\n<p id=\"h-\"><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%84-%d9%85%d8%a7-%d8%b9%d9%84%d9%8a%d9%83-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%b2%d9%8a%d8%aa-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\"><strong>\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\"><strong>6-\u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0627\u0644\u0632\u0628\u062f\u0629<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/butter.jpg\" alt=\"\" class=\"wp-image-2308\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/butter.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/butter-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/butter-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0642\u0648\u0627\u0645\u0647\u0627 \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0627\u0644\u0631\u0637\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u062a\u0639\u0632\u064a\u0632 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u0634\u0645\u0633. \u0648\u064a\u0645\u0643\u0646 \u0644\u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0646 \u064a\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0639 \u0635\u0627\u062d\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u064a\u0631\u0644\u064a\u060c \u0641\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0646\u062d\u0647 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0645\u0645\u064a\u0632.<br>\u0625\u0644\u064a\u0643 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642:<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_6');\" onkeypress=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_6');\" ><sup id=\"footnote_plugin_tooltip_2297_1_6\" class=\"footnote_plugin_tooltip_text\">[6]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2297_1_6\" class=\"footnote_tooltip\">Mannino, B. (2019, September 06). This Apple Cider Vinegar Hair Treatment Will Revive Dull Hair. Retrieved January 13, 2021, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_6');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2297_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_2297_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 2-3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u062a\u0643\u0648\u0646 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/li><li>\u0637\u0628\u0642\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0636\u0639\u064a \u063a\u0637\u0627\u0621&nbsp; \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631.<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u062c\u064a\u062f\u0627\u064b \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7\"><strong>7-\u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/ginger.jpg\" alt=\"\" class=\"wp-image-2310\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/ginger.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/ginger-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/ginger-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0645\u0634\u0643\u0644\u0629 \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631\u060c\u0625\u0630 \u0625\u0646 \u0648\u062c\u0648\u062f \u062a\u0644\u0643 \u0627\u0644\u0642\u0634\u0648\u0631 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0646\u0645\u0648\u0647 \u0648\u0635\u062d\u062a\u0647. \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u062a\u0639\u0642\u064a\u0645 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0629.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_7');\" onkeypress=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_7');\" ><sup id=\"footnote_plugin_tooltip_2297_1_7\" class=\"footnote_plugin_tooltip_text\">[7]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_2297_1_7\" class=\"footnote_tooltip\">Cheng, A. (2020, April 27). 13 Hair and Scalp Treatments You Can Probably DIY at Home Right Now. Retrieved January 13, 2021, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_2297_1('footnote_plugin_reference_2297_1_7');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_2297_1_7').tooltip({ tip: '#footnote_plugin_tooltip_text_2297_1_7', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u00bd \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c.<\/li><li>\u0642\u0637\u0639\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0636\u0639\u064a 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\u0627\u0644\u0633\u0627\u0628\u0642 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u064a\u062c\u0641 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li><\/ul>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p><strong>\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d9%85%d8%a7%d8%b3%d9%83-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\"><strong>\u0623\u0647\u0645 \u0623\u0633\u0631\u0627\u0631 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0627\u0633\u0643 \u0627\u0644\u0634\u0639\u0631: 3 \u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0634\u0639\u0631\u0643<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_2297_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_2297_1();\">[<a id=\"footnote_reference_container_collapse_button_2297_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_2297_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi\" ><a id=\"footnote_plugin_reference_2297_1_1\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_2297_1('footnote_plugin_tooltip_2297_1_1');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1,<\/a> <a id=\"footnote_plugin_reference_2297_1_7\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_2297_1('footnote_plugin_tooltip_2297_1_7');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>7<\/a><\/th> <td class=\"footnote_plugin_text\">Cheng, A. (2020, April 27). <a href=\"https:\/\/www.goodhousekeeping.com\/beauty\/hair\/tips\/g661\/homemade-hair-treatments\/\">13 Hair and Scalp Treatments You Can Probably DIY at Home Right Now<\/a>. Retrieved January 13, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.goodhousekeeping.com\/beauty\/hair\/tips\/g661\/homemade-hair-treatments\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi\" ><a id=\"footnote_plugin_reference_2297_1_2\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_2297_1('footnote_plugin_tooltip_2297_1_2');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2,<\/a> <a id=\"footnote_plugin_reference_2297_1_3\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_2297_1('footnote_plugin_tooltip_2297_1_3');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3,<\/a> <a id=\"footnote_plugin_reference_2297_1_4\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_2297_1('footnote_plugin_tooltip_2297_1_4');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4,<\/a> <a id=\"footnote_plugin_reference_2297_1_5\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_2297_1('footnote_plugin_tooltip_2297_1_5');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5,<\/a> <a id=\"footnote_plugin_reference_2297_1_6\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_2297_1('footnote_plugin_tooltip_2297_1_6');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6<\/a><\/th> <td class=\"footnote_plugin_text\">Mannino, B. (2019, September 06). <a href=\"https:\/\/www.womansday.com\/style\/beauty\/advice\/g2276\/homemade-hair-treatments\/\">This Apple Cider Vinegar Hair Treatment Will Revive Dull Hair<\/a>. Retrieved January 13, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.womansday.com\/style\/beauty\/advice\/g2276\/homemade-hair-treatments\/<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_2297_1() { jQuery('#footnote_references_container_2297_1').show(); jQuery('#footnote_reference_container_collapse_button_2297_1').text('\u2212'); } function footnote_collapse_reference_container_2297_1() { jQuery('#footnote_references_container_2297_1').hide(); jQuery('#footnote_reference_container_collapse_button_2297_1').text('+'); } function footnote_expand_collapse_reference_container_2297_1() { if (jQuery('#footnote_references_container_2297_1').is(':hidden')) { footnote_expand_reference_container_2297_1(); } else { footnote_collapse_reference_container_2297_1(); } } function footnote_moveToReference_2297_1(p_str_TargetID) { footnote_expand_reference_container_2297_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_2297_1(p_str_TargetID) { footnote_expand_reference_container_2297_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0644\u0627\u0645\u0639. \u0648\u062a\u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a 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\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0643\u062b\u0627\u0641\u062a\u0647. \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u062a\u0631\u064a\u062a\u0645\u0646\u062a \u0645\u0646\u0632\u0644\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u064a\u062a\u0643\u0648\u0646 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