{"id":21577,"date":"2022-01-11T16:27:26","date_gmt":"2022-01-11T16:27:26","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=21577"},"modified":"2022-01-11T16:27:28","modified_gmt":"2022-01-11T16:27:28","slug":"7-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%81%d8%b9%d9%91%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d8%ad%d9%81%d9%8a%d8%b2-%d9%86%d9%85%d9%88-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/7-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%81%d8%b9%d9%91%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d8%ad%d9%81%d9%8a%d8%b2-%d9%86%d9%85%d9%88-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"7 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u0633\u062a\u062a\u0639\u0631\u0641\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649&nbsp; \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0647\u064a \u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u062c\u0627\u062a-\u0645\u0646\u0632\u0644\u064a\u0629-\u0641\u0639-\u0627\u0644\u0629-\u0644\u062a\u062d\u0641\u064a\u0632-\u0646\u0645\u0648-\u0627\u0644\u0634\u0639\u0631\">\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0634\u0639\u0631\u0643\u060c \u0625\u0644\u0627 \u0623\u0646 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0642\u062f \u062a\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 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\u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-3433\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062a\u062f\u0644\u064a\u0643-\u0641\u0631\u0648\u0629-\u0627\u0644\u0631\u0623\u0633.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062a\u062f\u0644\u064a\u0643-\u0641\u0631\u0648\u0629-\u0627\u0644\u0631\u0623\u0633-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062a\u062f\u0644\u064a\u0643-\u0641\u0631\u0648\u0629-\u0627\u0644\u0631\u0623\u0633-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u064f\u0639\u062f\u0651 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0644\u0637\u0641\u061b \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648&nbsp; \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u062f \u064a\u0642\u0648\u064a \u062e\u064a\u0648\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p><strong>\u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645&nbsp; \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u0648\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/li><li>\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u064a\u062a \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062f\u0627\u0641\u0626\u064b\u0627.<\/li><li>\u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0648\u062f\u0644\u0643\u064a \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0632\u064a\u062a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0634\u0639\u0631\u0643<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0642\u0635\u0651 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/close-up-stylist-cutting-hair-ends-1024x682.jpg\" alt=\"\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-19011\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/close-up-stylist-cutting-hair-ends-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/close-up-stylist-cutting-hair-ends-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/close-up-stylist-cutting-hair-ends-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/close-up-stylist-cutting-hair-ends-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/close-up-stylist-cutting-hair-ends-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/close-up-stylist-cutting-hair-ends.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u062a\u0642\u0635\u0641\u0629 \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0634\u0639\u0631 \u0635\u062d\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644&nbsp; \u062e\u064a\u0648\u0637 \u0627\u0644\u0634\u0639\u0631 \u062a\u062a\u0634\u0627\u0628\u0643 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u062a\u062a\u0633\u0627\u0642\u0637. \u0644\u0630\u0644\u0643\u061b \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0642\u0635\u0651 \u0623\u0637\u0631\u0627\u0641 \u0634\u0639\u0631\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d9%88%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%ac%d9%84-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7\/\"><strong>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0644 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u064a\u0631\u0644\u064a<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0644\u0633\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/woman-applying-conditioner-after-the-shower-1024x682.jpg\" alt=\"\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-20965\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/woman-applying-conditioner-after-the-shower-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/woman-applying-conditioner-after-the-shower-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/woman-applying-conditioner-after-the-shower-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/woman-applying-conditioner-after-the-shower-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/woman-applying-conditioner-after-the-shower-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/woman-applying-conditioner-after-the-shower.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u062a\u064f\u0641\u0642\u062f \u0628\u0639\u0636 \u0632\u064a\u0648\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0639\u0648\u0645\u0629 \u0634\u0639\u0631\u0643. \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0634\u0639\u0631\u0643 \u0648\u0625\u0636\u0639\u0627\u0641\u0647.&nbsp;<\/p>\n\n\n\n<p>\u062d\u0627\u0648\u0644\u064a \u0623\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0628\u0644\u0633\u0645 \u0628\u0639\u062f \u0643\u0644 \u063a\u0633\u0644\u0629\u060c \u0641\u0627\u0644\u0628\u0644\u0633\u0645&nbsp; \u064a\u064f\u0635\u0644\u062d \u0623\u064a \u0636\u0631\u0631 \u064a\u0644\u062d\u0642 \u0628\u0634\u0639\u0631\u0643 \u0648\u064a\u062c\u0639\u0644\u0647 \u0623\u0642\u0648\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal.jpg\" alt=\"\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-6276\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u0634\u0639\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646. \u0627\u0644\u0628\u064a\u0636 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0642\u0646\u0627\u0639 \u0627\u0644\u0628\u064a\u0636 \u062a\u062d\u0645\u064a \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u062a\u0635\u0646\u0639\u064a\u0646 \u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0639\u0627\u0644\u062c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0641\u0642\u064a \u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0646\u0627\u0639\u0645.<\/li><li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0625\u0644\u064a\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0643\u0631\u064a\u0645\u064a \u0627\u0644\u0645\u0644\u0645\u0633.<\/li><li>\u0636\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0645\u0628\u0644\u0644\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/li><\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061b \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u063a\u0630\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%a9-%d8%b9%d9%84%d9%89-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d9%88%d9%82%d8%aa-%d8%aa%d8%ac%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%b4\/\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u062a\u062c\u0646\u0628\u064a \u062a\u0637\u0628\u064a\u0642 \u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u0643\u0639\u0643\u06292.jpg\" alt=\"\" class=\"wp-image-1769\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u0643\u0639\u0643\u06292.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u0643\u0639\u0643\u06292-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u0643\u0639\u0643\u06292-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0631\u062e\u0648\u0629. \u0623\u0648 \u0639\u0645\u0644 \u0643\u0639\u0643\u0629 \u0641\u0636\u0641\u0627\u0636\u0629 \u0628\u0634\u0639\u0631\u0643. \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0648\u062c\u0648\u062f \u0643\u0639\u0643\u0629 \u0645\u0634\u062f\u0648\u062f\u0629 \u0625\u0644\u0649 \u0634\u062f \u062e\u064a\u0648\u0637 \u0634\u0639\u0631\u0643 \u0648\u0625\u062a\u0644\u0627\u0641\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0637\u0628\u064a\u0642 \u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0634\u0639\u0631\u0643. \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0647\u0630\u0647 \u0639\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u062e\u064a\u0648\u0637 \u0634\u0639\u0631\u0643 \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637\u0647.<\/p>\n\n\n\n<p>\u0642\u0648\u0645\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u063a\u064a\u064a\u0631 \u062a\u0635\u0641\u064a\u0641\u0629 \u0634\u0639\u0631\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0648\u0627\u0645\u0632\u062c\u064a \u0628\u064a\u0646 \u062a\u0635\u0641\u064a\u0641\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u062a\u0646\u0627\u0648\u0644\u064a \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/healthy-diet-nutrition-beautiful-smiling-young-woman-holding-fish-oil-pill-hand-closeup-happy-girl-taking-capsule-with-cod-liver-oil-omega-3-vitamin-dietary-supplements-high-resolution-1024x682.jpg\" alt=\"\" class=\"wp-image-18950\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/healthy-diet-nutrition-beautiful-smiling-young-woman-holding-fish-oil-pill-hand-closeup-happy-girl-taking-capsule-with-cod-liver-oil-omega-3-vitamin-dietary-supplements-high-resolution-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/healthy-diet-nutrition-beautiful-smiling-young-woman-holding-fish-oil-pill-hand-closeup-happy-girl-taking-capsule-with-cod-liver-oil-omega-3-vitamin-dietary-supplements-high-resolution-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/healthy-diet-nutrition-beautiful-smiling-young-woman-holding-fish-oil-pill-hand-closeup-happy-girl-taking-capsule-with-cod-liver-oil-omega-3-vitamin-dietary-supplements-high-resolution-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/healthy-diet-nutrition-beautiful-smiling-young-woman-holding-fish-oil-pill-hand-closeup-happy-girl-taking-capsule-with-cod-liver-oil-omega-3-vitamin-dietary-supplements-high-resolution-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/healthy-diet-nutrition-beautiful-smiling-young-woman-holding-fish-oil-pill-hand-closeup-happy-girl-taking-capsule-with-cod-liver-oil-omega-3-vitamin-dietary-supplements-high-resolution-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/healthy-diet-nutrition-beautiful-smiling-young-woman-holding-fish-oil-pill-hand-closeup-happy-girl-taking-capsule-with-cod-liver-oil-omega-3-vitamin-dietary-supplements-high-resolution.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0642\u062f \u062a\u062d\u0627\u0631\u0628 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u064f\u0639\u0632\u0632 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0623\u0648 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0643\u0645\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"714\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/portrait-playful-woman-holding-lemons-laughs.jpg\" alt=\"\" class=\"wp-image-5502\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/portrait-playful-woman-holding-lemons-laughs.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/portrait-playful-woman-holding-lemons-laughs-300x214.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/portrait-playful-woman-holding-lemons-laughs-768x548.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0625\u0630 \u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0648\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u064a&nbsp; \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0641\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 E \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_21577_1('footnote_plugin_reference_21577_1_1');\" onkeypress=\"footnote_moveToReference_21577_1('footnote_plugin_reference_21577_1_1');\" ><sup id=\"footnote_plugin_tooltip_21577_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_21577_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.stylecraze.com\/articles\/ways-to-stimulate-hair-growth\/\"><span class=\"footnote_url_wrap\">https:\/\/www.stylecraze.com\/articles\/ways-to-stimulate-hair-growth\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_21577_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_21577_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%b1%d8%b7%d9%8a%d8%a8-%d8%a7%d9%84%d8%b9%d9%85%d9%8a%d9%82-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84\/\"><strong>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/a><\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0647\u0644\u0643\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0644\u0641 \u0634\u0639\u0631\u0643.&nbsp;<\/p>\n\n\n\n<p>\u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0648\u062a\u0637\u0628\u064a\u0642\u0647\u0627\u061b \u0644\u0636\u0645\u0627\u0646 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/p>\n\n\n\n<p>\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u062a\u062c\u062f\u0648\u0646\u0647\u0627 \u0639\u0628\u0631 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\">\u0645\u0648\u0642\u0639 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a>.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_21577_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_21577_1();\">[<a id=\"footnote_reference_container_collapse_button_21577_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_21577_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_21577_1('footnote_plugin_tooltip_21577_1_1');\"><a id=\"footnote_plugin_reference_21577_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.stylecraze.com\/articles\/ways-to-stimulate-hair-growth\/\"><span class=\"footnote_url_wrap\">https:\/\/www.stylecraze.com\/articles\/ways-to-stimulate-hair-growth\/<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_21577_1() { jQuery('#footnote_references_container_21577_1').show(); jQuery('#footnote_reference_container_collapse_button_21577_1').text('\u2212'); } function footnote_collapse_reference_container_21577_1() { jQuery('#footnote_references_container_21577_1').hide(); jQuery('#footnote_reference_container_collapse_button_21577_1').text('+'); } function footnote_expand_collapse_reference_container_21577_1() { if (jQuery('#footnote_references_container_21577_1').is(':hidden')) { footnote_expand_reference_container_21577_1(); } else { footnote_collapse_reference_container_21577_1(); } } function footnote_moveToReference_21577_1(p_str_TargetID) { footnote_expand_reference_container_21577_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function 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\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646\u0647\u0627. \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0634\u0639\u0631\u0643\u060c \u0625\u0644\u0627 \u0623\u0646 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0642\u062f \u062a\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":20539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[2851],"tags":[24,61,1320,62],"class_list":["post-21577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2851","tag-24","tag-61","tag-1320","tag-62"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/title>\n<meta name=\"description\" content=\"\u0633\u062a\u062a\u0639\u0631\u0641\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649\u00a0 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0647\u064a \u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646\u0647\u0627.\" \/>\n<meta name=\"robots\" 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