{"id":21357,"date":"2022-01-02T18:06:25","date_gmt":"2022-01-02T18:06:25","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=21357"},"modified":"2022-06-16T20:31:32","modified_gmt":"2022-06-16T20:31:32","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%ad%d8%a7%d9%81%d8%b8%d9%8a%d9%86-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%aa%d9%83-%d8%b1%d8%b7%d8%a8%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%ad%d8%a7%d9%81%d8%b8%d9%8a%d9%86-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%aa%d9%83-%d8%b1%d8%b7%d8%a8%d8%a9%d8%9f\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629\u061f"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628&nbsp; \u0644\u062a\u0628\u0642\u0649 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0623\u0644\u0642\u0629. \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u062a\u062a\u0639\u0631\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644&nbsp;\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-\u0627\u0634\u0631\u0628\u064a-\u0643\u0645\u064a\u0629-\u0643\u0627\u0641\u064a\u0629-\u0645\u0646-\u0627\u0644\u0645\u0627\u0621\">1. \u0627\u0634\u0631\u0628\u064a \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-holding-glass-water-while-looking-out-window-back-silhouette-woman-1024x682.jpg\" alt=\"\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629\u061f\" class=\"wp-image-19341\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-holding-glass-water-while-looking-out-window-back-silhouette-woman-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-holding-glass-water-while-looking-out-window-back-silhouette-woman-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-holding-glass-water-while-looking-out-window-back-silhouette-woman-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-holding-glass-water-while-looking-out-window-back-silhouette-woman-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-holding-glass-water-while-looking-out-window-back-silhouette-woman-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/woman-holding-glass-water-while-looking-out-window-back-silhouette-woman.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0627\u0634\u0631\u0628\u064a \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0644\u0628\u0634\u0631\u062a\u0643. \u0625\u0630 \u0625\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 \u0631\u0637\u0628\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/enjoying-shower-back-view-beautiful-young-slim-shirtless-woman-taking-shower-washing-hair-bathroom-hygiene-healthy-beauty-indoor-shot-1024x683.jpg\" alt=\"\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629\u061f\" class=\"wp-image-17124\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/enjoying-shower-back-view-beautiful-young-slim-shirtless-woman-taking-shower-washing-hair-bathroom-hygiene-healthy-beauty-indoor-shot-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/enjoying-shower-back-view-beautiful-young-slim-shirtless-woman-taking-shower-washing-hair-bathroom-hygiene-healthy-beauty-indoor-shot-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/enjoying-shower-back-view-beautiful-young-slim-shirtless-woman-taking-shower-washing-hair-bathroom-hygiene-healthy-beauty-indoor-shot-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/enjoying-shower-back-view-beautiful-young-slim-shirtless-woman-taking-shower-washing-hair-bathroom-hygiene-healthy-beauty-indoor-shot-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/enjoying-shower-back-view-beautiful-young-slim-shirtless-woman-taking-shower-washing-hair-bathroom-hygiene-healthy-beauty-indoor-shot.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0633\u0648\u0627\u0621 \u0644\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0644\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647\u060c \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0631\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0627. \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644\u064a \u0642\u062f\u0631 \u0627\u0644\u0627\u0645\u0643\u0627\u0646\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u0641\u0627\u062a\u0631 \u0644\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u062a\u0646\u0638\u064a\u0641 \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062c\u0647\u0627\u0632 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0647\u0648\u0627\u0621<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/steam-from-humidifier-ultrasonic-technology-increasing-humidity-air-room-1024x682.jpg\" alt=\"\" class=\"wp-image-21376\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/steam-from-humidifier-ultrasonic-technology-increasing-humidity-air-room-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/steam-from-humidifier-ultrasonic-technology-increasing-humidity-air-room-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/steam-from-humidifier-ultrasonic-technology-increasing-humidity-air-room-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/steam-from-humidifier-ultrasonic-technology-increasing-humidity-air-room-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/steam-from-humidifier-ultrasonic-technology-increasing-humidity-air-room-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/steam-from-humidifier-ultrasonic-technology-increasing-humidity-air-room.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u0632\u064a\u062f \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u063a\u0631\u0641\u062a\u0643. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629. \u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062f\u0651 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u062c\u0627\u0641\u064b\u0627.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%a7%d8%b3%d9%83%d8%a7%d8%aa-%d8%a7%d9%84%d9%88%d8%ac%d9%87-%d8%a7%d9%84%d9%85%d8%b6%d8%a7%d8%af%d8%a9-%d9%84%d9%84%d8%b4%d9%8a%d8%ae%d9%88%d8%ae%d8%a9\/\"><strong>\u0623\u0641\u0636\u0644 \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/skin-care-beautiful-model-applying-cosmetic-cream-treatment-her-face-1024x682.jpg\" alt=\"\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629\u061f\" class=\"wp-image-20907\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/skin-care-beautiful-model-applying-cosmetic-cream-treatment-her-face-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/skin-care-beautiful-model-applying-cosmetic-cream-treatment-her-face-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/skin-care-beautiful-model-applying-cosmetic-cream-treatment-her-face-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/skin-care-beautiful-model-applying-cosmetic-cream-treatment-her-face-1536x1023.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/skin-care-beautiful-model-applying-cosmetic-cream-treatment-her-face-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/skin-care-beautiful-model-applying-cosmetic-cream-treatment-her-face.jpg 1900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u064f\u0639\u062f\u0651 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629.&nbsp; \u0648\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629\u060c \u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0627\u0644\u0622\u062a\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643:<\/strong> \u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0628\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0627\u0621. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0639\u062f \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li><li><strong>\u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646:<\/strong> \u0645\u0631\u0643\u0628 \u0634\u0627\u0626\u0639 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627.<\/li><li><strong>\u0627\u0644\u0633\u064a\u0631\u0627\u0645\u064a\u062f:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0628\u0634\u0631\u0629. \u064a\u0642\u0644\u0644 \u0627\u0644\u0633\u064a\u0631\u0627\u0645\u064a\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0631\u062a\u0643.<\/li><li><strong>\u0627\u0644\u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644:<\/strong> \u064a\u0642\u0644\u0644 \u0627\u0644\u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0628\u0634\u0631\u0629\u060c&nbsp; \u0648\u064a\u062d\u0633\u0651\u0646 \u0631\u0637\u0648\u0628\u062a\u0647\u0627.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-1024x682.jpg\" alt=\"\" class=\"wp-image-20863\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-1536x1023.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/beauty-girl-applying-sun-tan-cream-her-face.jpg 1900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f. \u0648\u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062c\u0641\u064a\u0641\u0647. \u0644\u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0642\u0634\u0631\u064a \u0628\u0634\u0631\u062a\u0643 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/young-beautiful-woman-with-sugar-scrub-her-face-1024x819.jpg\" alt=\"\" class=\"wp-image-20334\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/young-beautiful-woman-with-sugar-scrub-her-face-1024x819.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/young-beautiful-woman-with-sugar-scrub-her-face-300x240.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/young-beautiful-woman-with-sugar-scrub-her-face-768x614.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/young-beautiful-woman-with-sugar-scrub-her-face-1536x1229.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/young-beautiful-woman-with-sugar-scrub-her-face.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0645\u062d \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.&nbsp;<\/p>\n\n\n\n<p>\u0642\u0634\u0631\u064a \u0628\u0634\u0631\u062a\u0643 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0644\u064a\u0643 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643. \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0631\u062a\u0643.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627:<a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d8%b4%d9%8a%d8%a7-%d9%84%d9%84%d9%88%d8%ac%d9%87-%d9%88%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85\/\"> <strong>\u0641\u0648\u0627\u0626\u062f \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0644\u0644\u0648\u062c\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0644\u064a\u0644\u064a\u0629&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-with-facial-mask-beauty-spa-cosmetology-1024x682.jpg\" alt=\"\" class=\"wp-image-20808\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-with-facial-mask-beauty-spa-cosmetology-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-with-facial-mask-beauty-spa-cosmetology-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-with-facial-mask-beauty-spa-cosmetology-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-with-facial-mask-beauty-spa-cosmetology-1536x1023.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-with-facial-mask-beauty-spa-cosmetology-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-with-facial-mask-beauty-spa-cosmetology.jpg 1900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0642\u062f \u062a\u0641\u0642\u062f \u0628\u0634\u0631\u062a\u0643 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0644\u064a\u0644\u064a\u0629&nbsp; \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0645\u0627\u0626\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u062a\u062c\u062f\u064a\u062f \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u064a\u0627\u062c<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/skincare-products-daisy-flowers-natural-cosmetics-home-spa-treatment-1024x682.jpg\" alt=\"\" class=\"wp-image-15162\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/skincare-products-daisy-flowers-natural-cosmetics-home-spa-treatment-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/skincare-products-daisy-flowers-natural-cosmetics-home-spa-treatment-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/skincare-products-daisy-flowers-natural-cosmetics-home-spa-treatment-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/skincare-products-daisy-flowers-natural-cosmetics-home-spa-treatment-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/skincare-products-daisy-flowers-natural-cosmetics-home-spa-treatment-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/skincare-products-daisy-flowers-natural-cosmetics-home-spa-treatment.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0627\u062f\u0645\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u062d\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0645\u0643\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<p>\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u0633\u0631\u064a\u0646\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643\u060c \u0648\u0627\u0644\u0633\u0643\u0648\u0627\u0644\u064a\u0646\u060c \u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u062c\u0641\u0641\u064a \u0628\u0634\u0631\u062a\u0643 \u0628\u0644\u0637\u0641<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/face-care-beautiful-woman-wipes-her-face-with-towel-after-taking-shower-1024x682.jpg\" alt=\"\" class=\"wp-image-21375\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/face-care-beautiful-woman-wipes-her-face-with-towel-after-taking-shower-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/face-care-beautiful-woman-wipes-her-face-with-towel-after-taking-shower-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/face-care-beautiful-woman-wipes-her-face-with-towel-after-taking-shower-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/face-care-beautiful-woman-wipes-her-face-with-towel-after-taking-shower-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/face-care-beautiful-woman-wipes-her-face-with-towel-after-taking-shower-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2022\/01\/face-care-beautiful-woman-wipes-her-face-with-towel-after-taking-shower.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062c\u0641\u0641\u064a \u0628\u0634\u0631\u062a\u0643 \u0628\u0644\u0637\u0641 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u063a\u0633\u0644 \u0648\u062c\u0647\u0643. \u0625\u0630 \u064a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629 \u0639\u0646\u062f \u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u0637\u0628. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0628\u0634\u0631\u062a\u0643 \u0633\u062d\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0645\u0631\u0637\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-eating-fruit-salad-with-fork-1-1024x682.jpg\" alt=\"\" class=\"wp-image-21150\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-eating-fruit-salad-with-fork-1-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-eating-fruit-salad-with-fork-1-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-eating-fruit-salad-with-fork-1-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-eating-fruit-salad-with-fork-1-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-eating-fruit-salad-with-fork-1-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/young-woman-eating-fruit-salad-with-fork-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0626\u064a \u0627\u0644\u0643\u0644\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0633\u0651\u0646 \u0631\u0637\u0648\u0628\u062a\u0647. \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u0635\u062d\u062a\u0647\u0627.&nbsp;<\/p>\n\n\n\n<p>\u0648\u062a\u064f\u0639\u062f\u0651 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 A \u0648 B3 \u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.&nbsp;<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0643\u0648\u0633\u0627.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_21357_1('footnote_plugin_reference_21357_1_1');\" onkeypress=\"footnote_moveToReference_21357_1('footnote_plugin_reference_21357_1_1');\" ><sup id=\"footnote_plugin_tooltip_21357_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_21357_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.stylecraze.com\/articles\/how-to-hydrate-skin\/\"><span class=\"footnote_url_wrap\">https:\/\/www.stylecraze.com\/articles\/how-to-hydrate-skin\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_21357_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_21357_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/8-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%87%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d8%a1\/\"><strong>8 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong><\/a><\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u062a\u0628\u0642\u0649 \u0646\u0636\u0631\u0629 \u0648\u0645\u062a\u0623\u0644\u0642\u0629. \u0625\u0630 \u0625\u0646 \u0642\u0644\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0628\u0647\u062a\u0627\u0646. \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0643\u0644 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0631\u0637\u0628\u0629\u060c \u0648\u0635\u062d\u064a\u0629\u060c \u0648\u0645\u062a\u0623\u0644\u0642\u0629.<\/p>\n\n\n\n<p>\u0632\u0648\u0631\u064a <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\">\u0645\u0648\u0642\u0639 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a> \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_21357_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_21357_1();\">[<a id=\"footnote_reference_container_collapse_button_21357_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_21357_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_21357_1('footnote_plugin_tooltip_21357_1_1');\"><a id=\"footnote_plugin_reference_21357_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.stylecraze.com\/articles\/how-to-hydrate-skin\/\"><span class=\"footnote_url_wrap\">https:\/\/www.stylecraze.com\/articles\/how-to-hydrate-skin\/<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_21357_1() { jQuery('#footnote_references_container_21357_1').show(); jQuery('#footnote_reference_container_collapse_button_21357_1').text('\u2212'); } function footnote_collapse_reference_container_21357_1() { jQuery('#footnote_references_container_21357_1').hide(); jQuery('#footnote_reference_container_collapse_button_21357_1').text('+'); } function footnote_expand_collapse_reference_container_21357_1() { if (jQuery('#footnote_references_container_21357_1').is(':hidden')) { footnote_expand_reference_container_21357_1(); } else { footnote_collapse_reference_container_21357_1(); } } function footnote_moveToReference_21357_1(p_str_TargetID) { footnote_expand_reference_container_21357_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_21357_1(p_str_TargetID) { footnote_expand_reference_container_21357_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628&nbsp; \u0644\u062a\u0628\u0642\u0649 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0623\u0644\u0642\u0629. \u0648\u0641\u064a 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