{"id":20708,"date":"2021-12-09T16:18:40","date_gmt":"2021-12-09T16:18:40","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=20708"},"modified":"2021-12-09T16:18:44","modified_gmt":"2021-12-09T16:18:44","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u0625\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0646\u0648\u0639 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0627\u0644\u0645\u063a\u0630\u064a\u060c \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u062d\u0646\u0627\u0621. \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631 \u0648\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u061f&nbsp;<\/p>\n\n\n\n<p>\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062d\u0646\u0627\u0621 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062d\u0646\u0627\u0621-\u0644\u0646\u0645\u0648-\u0627\u0644\u0634\u0639\u0631\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0644\u0648\u0646\u064b\u0627 \u0645\u0645\u064a\u0632\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0646\u0627\u0621 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631\u061b \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/hairdresser-dyeing-hair-color-red-beauty-salon-1024x682.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-19291\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/hairdresser-dyeing-hair-color-red-beauty-salon-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/hairdresser-dyeing-hair-color-red-beauty-salon-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/hairdresser-dyeing-hair-color-red-beauty-salon-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/hairdresser-dyeing-hair-color-red-beauty-salon-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/hairdresser-dyeing-hair-color-red-beauty-salon-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/hairdresser-dyeing-hair-color-red-beauty-salon.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643\u0650 \u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h3>\n\n\n\n<p>\u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u062d\u0646\u0627\u0621 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0623\u064f\u062e\u0631\u0649 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a. \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0648\u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u062d\u0645\u064a \u0627\u0644\u062d\u0646\u0627\u0621 \u0641\u0642\u0637 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633&nbsp; \u0645\u062b\u0644 \u0627\u0644\u0642\u0634\u0631\u0629\u060c \u0628\u0644 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u0635\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643. \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649&nbsp; \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0634\u0639\u0631\u0643 \u0648\u0625\u0639\u0627\u062f\u0629&nbsp; \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637\u0647<\/h3>\n\n\n\n<p>\u0627\u0644\u062d\u0646\u0627\u0621 \u062a\u0633\u0627\u0639\u062f&nbsp; \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u0639 \u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u060c \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a&nbsp; pH \u0625\u0644\u0649 \u0648\u0642\u0641 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u062a\u064f\u0635\u0644\u062d \u0648\u062a\u064f\u0642\u0648\u064a \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0646\u0627\u0621 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0634\u0639\u0631\u0643 \u0645\u0639 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0644\u0641. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062d\u0646\u0627\u0621 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0644\u0641\u0647\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0642\u0648\u064a\u0627\u064b. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062d\u0643\u0629 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0646\u0638\u064a\u0641\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u062a\u064f\u0631\u0637\u0651\u0628&nbsp; \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<p>\u0627\u0644\u062d\u0646\u0627\u0621 \u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0631\u0637\u0628\u0629 \u0623\u062e\u0631\u0649. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0627\u0644\u062e\u0635\u0644\u0627\u062a\u060c \u0645\u062b\u0644 \u062a\u0643\u0633\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d9%88%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%83%d8%b1%d9%8a%d9%85-%d8%aa%d9%86%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\"><strong>\u0645\u064a\u0632\u0627\u062a \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u064f\u062c\u0639\u062f<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-mehandi-powder-paste-prepared-hair-colouring-tattoo-hand-indian-weddings-festivals-selective-focus-1024x683.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-19286\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-mehandi-powder-paste-prepared-hair-colouring-tattoo-hand-indian-weddings-festivals-selective-focus-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-mehandi-powder-paste-prepared-hair-colouring-tattoo-hand-indian-weddings-festivals-selective-focus-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-mehandi-powder-paste-prepared-hair-colouring-tattoo-hand-indian-weddings-festivals-selective-focus-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-mehandi-powder-paste-prepared-hair-colouring-tattoo-hand-indian-weddings-festivals-selective-focus-1536x1025.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-mehandi-powder-paste-prepared-hair-colouring-tattoo-hand-indian-weddings-festivals-selective-focus-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-mehandi-powder-paste-prepared-hair-colouring-tattoo-hand-indian-weddings-festivals-selective-focus.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0644\u0646 \u062a\u0639\u0632\u0632 \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0646\u0627\u0621 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0648\u0634\u0639\u0631\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0633\u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649&nbsp; \u062a\u0644\u0648\u064a\u0646 \u0634\u0639\u0631\u0643 \u0648\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0634\u064a\u0628. \u0628\u064a\u0646\u0645\u0627 \u062a\u0644\u0648\u0646 \u0627\u0644\u062d\u0646\u0627\u0621 \u0634\u0639\u0631\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0632\u064a\u0644 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0632\u064a\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062a\u0648\u0627\u0632\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0648\u062a\u0642\u0648\u064a \u0634\u0639\u0631\u0643.&nbsp;<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0635\u0628\u063a \u0634\u0639\u0631\u0643\u060c \u0644\u0627 \u062a\u062a\u0631\u0643\u064a\u0647\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0645\u0646\u0642\u0648\u0639\u0629\u060c \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0647\u0627&nbsp; \u0628\u0639\u062f \u062e\u0644\u0637\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643\u0650 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u064a\u0637 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/home-made-hair-treatment-with-mud-resolve-with-gray-hair-1024x682.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-19290\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/home-made-hair-treatment-with-mud-resolve-with-gray-hair-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/home-made-hair-treatment-with-mud-resolve-with-gray-hair-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/home-made-hair-treatment-with-mud-resolve-with-gray-hair-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/home-made-hair-treatment-with-mud-resolve-with-gray-hair-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/home-made-hair-treatment-with-mud-resolve-with-gray-hair-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/home-made-hair-treatment-with-mud-resolve-with-gray-hair.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u0643\u0648\u0628 \u0628\u0648\u062f\u0631\u0629 \u062d\u0646\u0627\u0621<\/li><li>1\/4 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626<\/li><li>\u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a<\/li><li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u0641\u0631\u0634\u0627\u0629 \u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062d\u0646\u0627\u0621<\/li><li>\u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0644\u0637\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0648\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0633\u0645\u064a\u0643 \u0648\u0646\u0627\u0639\u0645 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062f\u0647\u0646.<\/li><li>\u0627\u062a\u0631\u0643\u064a \u0647\u0630\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0644\u0648\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0644\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0644\u0648\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062e\u0644\u0637\u0647.<\/li><li>\u0636\u0639\u064a \u0628\u0639\u0636 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646.<\/li><li>\u0627\u0631\u062a\u062f\u064a \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642. <\/li><li>\u0627\u0628\u062f\u0626\u064a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0644\u0641\u064a \u0643\u0644 \u062c\u0632\u0621 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0623\u062b\u0646\u0627\u0621 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0643\u0639\u0643\u0629.<\/li><li>\u0628\u0645\u062c\u0631\u062f \u062a\u063a\u0637\u064a\u0629 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u0645\u0632\u064a\u062c\u060c \u063a\u0637\u064a \u0631\u0623\u0633\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648. \u0648\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0628\u0644\u0633\u0645.<\/li><li>\u062f\u0639\u064a \u0634\u0639\u0631\u0643 \u064a\u062c\u0641 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.<\/li><li>\u0643\u0631\u0631\u064a \u0647\u0630\u0627 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<p>\u0627\u0644\u062d\u0646\u0627\u0621 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u0639\u0646\u0635\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0643\u0641\u0627\u0621\u062a\u0647\u0627. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0633\u0628\u0639\u0629 \u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0646\u0627\u0621 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0623\u0645\u0644\u0627 \u0648\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a0<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"663\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-leaves-with-powder-ceramic-bowl-white-background-1024x663.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-19287\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-leaves-with-powder-ceramic-bowl-white-background-1024x663.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-leaves-with-powder-ceramic-bowl-white-background-300x194.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-leaves-with-powder-ceramic-bowl-white-background-768x497.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-leaves-with-powder-ceramic-bowl-white-background-1536x994.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/henna-leaves-with-powder-ceramic-bowl-white-background.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0645\u0633\u062d\u0648\u0642 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0623\u0645\u0644\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0645\u0648 \u0623\u0633\u0631\u0639 \u0644\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p><strong>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u0643\u0648\u0628 \u0628\u0648\u062f\u0631\u0629 \u062d\u0646\u0627\u0621<\/li><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0623\u0645\u0644\u0627<\/li><li>1\/4 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626<\/li><li>\u0642\u0641\u0627\u0632\u0627\u062a<\/li><li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u0641\u0631\u0634\u0627\u0629 \u062a\u0637\u0628\u064a\u0642<\/li><li>\u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0644\u0637\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0623\u0645\u0644\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0643\u062b\u064a\u0641 \u0648\u0646\u0627\u0639\u0645 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062f\u0647\u0646. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u064a\u0628\u062f\u0648 \u0643\u062b\u064a\u0641\u064b\u0627 \u062c\u062f\u064b\u0627.<\/li><li>\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0633\u0627\u0628\u0642 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0644\u0648\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0644\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u0623\u0646 \u064a\u062a\u0639\u0645\u0642 \u0627\u0644\u0644\u0648\u0646 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643.\u00a0<\/li><li>\u062a\u0633\u0627\u0639\u062f \u0628\u0648\u062f\u0631\u0629 Amla \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0646\u0627\u0621 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643.<\/li><li>\u0636\u0639\u064a \u0628\u0639\u0636 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646.<\/li><li>\u0627\u0631\u062a\u062f\u064a \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.\u00a0<\/li><li>\u0627\u0628\u062f\u0626\u064a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0644\u0641\u064a \u0643\u0644 \u062c\u0632\u0621 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0634\u0639\u0631\u0643\u00a0 \u0623\u062b\u0646\u0627\u0621 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0646\u0629 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0643\u0639\u0643\u0629.<\/li><li>\u0628\u0645\u062c\u0631\u062f \u062a\u063a\u0637\u064a\u0629 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u0645\u0632\u064a\u062c\u060c \u063a\u0637\u064a \u0631\u0623\u0633\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0628\u0644\u0633\u0645.<\/li><li>\u062f\u0639\u064a \u0634\u0639\u0631\u0643 \u064a\u062c\u0641 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.<\/li><li>\u0643\u0631\u0631\u064a \u0647\u0630\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/aloe-vera-slices-isolated-white-1024x683.jpg\" alt=\"\" class=\"wp-image-14963\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/aloe-vera-slices-isolated-white-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/aloe-vera-slices-isolated-white-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/aloe-vera-slices-isolated-white-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/aloe-vera-slices-isolated-white-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/aloe-vera-slices-isolated-white.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0635\u0628\u0627\u0631 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649&nbsp; \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.&nbsp; \u0648\u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u062e\u0644\u064a\u0637 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u0646\u0627\u0621\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0634\u0639\u0631\u0643 \u0648\u064a\u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u064a\u062d\u0627\u0631\u0628 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0647\u064a\u062c \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<p><strong>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0643\u0648\u0628 \u0623\u0648\u0631\u0627\u0642 \u062d\u0646\u0627\u0621 \u0637\u0627\u0632\u062c\u0629<\/li><li>1 \u0648\u0631\u0642\u0629 \u0627\u0644\u0635\u0628\u0627\u0631<\/li><li>\u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a<\/li><li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u0641\u0631\u0634\u0627\u0629 \u062a\u0637\u0628\u064a\u0642<\/li><li>\u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062d\u0646\u0627\u0621.<\/li><li>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0643\u064a\u0646\u060c \u0642\u0648\u0646\u064a \u0628\u0642\u0637\u0639 \u0627\u0644\u0623\u0634\u0648\u0627\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0648\u0631\u0642\u0629 \u0627\u0644\u0635\u0628\u0627\u0631.\u00a0<\/li><li>\u0642\u0637\u0651\u0639 \u0627\u0644\u0648\u0631\u0642\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0628\u0642\u0627\u0621 \u0627\u0644\u0642\u0634\u0631\u0629 \u0639\u0644\u064a\u0647\u0627.<\/li><li>\u0627\u0637\u062d\u0646\u064a \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u0639\u064b\u0627 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u062e\u0636\u0631\u0627\u0621 \u0646\u0627\u0639\u0645\u0629.<\/li><li>\u0636\u0639\u064a \u0628\u0639\u0636 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646.<\/li><li>\u0627\u0631\u062a\u062f\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/li><li>\u0627\u0628\u062f\u0626\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u00a0 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0644\u0641\u064a \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0623\u062b\u0646\u0627\u0621 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0646\u0629 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0643\u0639\u0643\u0629.<\/li><li>\u0628\u0645\u062c\u0631\u062f \u062a\u063a\u0637\u064a\u0629 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u0645\u0632\u064a\u062c\u060c \u063a\u0637\u064a \u0631\u0623\u0633\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0628\u0644\u0633\u0645.<\/li><li>\u062f\u0639\u064a \u0634\u0639\u0631\u0643 \u064a\u062c\u0641 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.<\/li><li>\u0643\u0631\u0631\u064a \u0647\u0630\u0627 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0644\u0644\u0634\u0639\u0631\u00a0<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/coconut-oil-fresh-coconuts-1024x682.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-19529\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/coconut-oil-fresh-coconuts-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/coconut-oil-fresh-coconuts-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/coconut-oil-fresh-coconuts-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/coconut-oil-fresh-coconuts-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/coconut-oil-fresh-coconuts-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/coconut-oil-fresh-coconuts.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u062e\u0644\u0637\u0629&nbsp; \u0627\u0644\u062d\u0646\u0627\u0621 \u0648\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631. \u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0635\u0644\u062d \u0623\u064a\u0636\u064b\u0627 \u0634\u0639\u0631\u0643 \u0648\u064a\u062c\u0639\u0644\u0647 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647. \u064a\u0639\u0627\u0644\u062c \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u064a\u0645\u0646\u0639 \u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u064a\u0636\u064a\u0641 \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0644\u0634\u0639\u0631\u0643.<\/p>\n\n\n\n<p><strong>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2\/3 \u0643\u0648\u0628 \u0628\u0648\u062f\u0631\u0629 \u062d\u0646\u0627\u0621<\/li><li>1 \u0639\u0644\u0628\u0629 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><li>\u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a<\/li><li>\u0641\u0631\u0634\u0627\u0629 \u062a\u0637\u0628\u064a\u0642<\/li><li>\u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0644\u0637\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0648\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645.<\/li><li>\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u0627\u0646\u0628\u064b\u0627 \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u062d\u062a\u0649 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0644\u0648\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0644\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u0635\u0628\u063a \u0634\u0639\u0631\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629.<\/li><li>\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0623\u0631\u0628\u0639 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0645\u062c\u0631\u062f \u062a\u0631\u0643 \u0627\u0644\u0644\u0648\u0646 \u064a\u062a\u0637\u0648\u0631. \u0644\u0643\u0646 \u0636\u0639\u064a \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0647\u0630\u0627 \u0645\u062e\u0635\u0635 \u0641\u0642\u0637 \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0623\u0646\u0647 \u064a\u0645\u0646\u0639 \u0627\u0644\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0634\u0639\u0631\u0643.<\/li><li>\u0636\u0639\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646.<\/li><li>\u0627\u0631\u062a\u062f\u064a \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/li><li>\u00a0\u0627\u0628\u062f\u0626\u064a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0644\u0641\u064a \u0643\u0644 \u062e\u0635\u0644\u0629\u00a0 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0631\u0623\u0633\u00a0 \u0623\u062b\u0646\u0627\u0621 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0643\u0639\u0643\u0629.<\/li><li>\u0628\u0645\u062c\u0631\u062f \u062a\u063a\u0637\u064a\u0629 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u0645\u0632\u064a\u062c \u060c \u063a\u0637\u064a \u0631\u0623\u0633\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u062a\u062e\u0637\u064a \u0627\u0644\u0628\u0644\u0633\u0645.<\/li><li>\u062f\u0639\u064a \u0627\u0644\u0634\u0639\u0631 \u064a\u062c\u0641 \u0628\u0627\u0644\u0647\u0648\u0627\u0621.<\/li><li>\u0643\u0631\u0631\u064a \u0647\u0630\u0627 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/li><\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627:<a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%83%d9%8a%d8%b1%d9%84%d9%8a-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%85%d9%83%d9%88%d8%a7%d8%a9-%d8%a7\/\"> \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644 \u0627\u0644\u0634\u0639\u0631 \u0643\u064a\u0631\u0644\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0627\u0629 \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"646\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/fresh-fruit-juice-beetroot.jpg\" alt=\"\" class=\"wp-image-12161\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/fresh-fruit-juice-beetroot.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/fresh-fruit-juice-beetroot-300x194.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/fresh-fruit-juice-beetroot-768x496.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0634\u064a\u0628. \u0643\u0645\u0627 \u064a\u0645\u062a\u0644\u0643&nbsp; \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0646\u0638\u064a\u0641\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u062d\u0646\u0627\u0621.<\/p>\n\n\n\n<p><strong>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0643\u0648\u0628 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/li><li>1 \u0643\u0648\u0628 \u0628\u0648\u062f\u0631\u0629 \u062d\u0646\u0627\u0621<\/li><li>2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li><li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a<\/li><li>\u0641\u0631\u0634\u0627\u0629 \u062a\u0637\u0628\u064a\u0642<\/li><li>\u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u064f\u063a\u0644\u0649 \u0641\u064a \u0642\u062f\u0631.\u00a0<\/li><li>\u0628\u0645\u062c\u0631\u062f \u063a\u0644\u064a\u0627\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u062e\u0641\u0636\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u062f\u0639\u064a \u0627\u0644\u0645\u0627\u0621 \u064a\u0642\u0644 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0643\u0645\u064a\u062a\u0647\u060c \u062b\u0645\u00a0 \u0636\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u0627\u0646\u0628\u0627 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f.<\/li><li>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0628\u0631\u062f\u060c \u0627\u0645\u0632\u062c\u064a \u062c\u0630\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0631\u064a\u0633 \u0627\u0644\u0634\u0645\u0646\u062f\u0631.\u00a0<\/li><li>\u0623\u0636\u064a\u0641\u064a \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0627\u062a\u0631\u0643\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u0627\u0646\u0628\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li><li>\u0636\u0639\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u00a0 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629\u061b \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646.<\/li><li>\u0627\u0631\u062a\u062f\u064a \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/li><li>\u00a0\u0627\u0628\u062f\u0626\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0644\u0641\u064a \u0643\u0644 \u062e\u0635\u0644\u0629\u00a0 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0623\u062b\u0646\u0627\u0621 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0643\u0639\u0643\u0629.<\/li><li>\u0628\u0645\u062c\u0631\u062f \u062a\u063a\u0637\u064a\u0629 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u0645\u0632\u064a\u062c\u060c \u063a\u0637\u064a \u0631\u0623\u0633\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0627\u0644\u062d\u0646\u0629 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u0627\u062c\u0646\u0628\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0628\u0644\u0633\u0645.<\/li><li>\u062f\u0639\u064a \u0634\u0639\u0631\u0643 \u064a\u062c\u0641 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0627 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-6276\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u064a\u063a\u0630\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0645\u0646\u062d\u0647\u0627 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n\n\n\n<p><strong>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0628\u064a\u0636\u0629<\/li><li>\u0643\u0648\u0628 \u062d\u0646\u0627\u0621<\/li><li>\u00a0\u0643\u0648\u0628 \u0645\u0627\u0621<\/li><li>1\/2 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/li><li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a<\/li><li>\u0641\u0631\u0634\u0627\u0629 \u062a\u0637\u0628\u064a\u0642\u00a0<\/li><li>\u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0644\u0637\u064a \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u0639 \u0628\u064a\u0636\u0629 \u0648\u0643\u0648\u0628 \u0645\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u062a\u0645\u0627\u0633\u0643.<\/li><li>\u00a0\u062f\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u0627\u0646\u0628\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li><li>\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0633\u0627\u0639\u0629\u060c \u0623\u0636\u064a\u0641\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0645 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0636\u0639\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646.<\/li><li>\u0627\u0631\u062a\u062f\u064a \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a\u060c \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/li><li>\u00a0\u0627\u0628\u062f\u0626\u064a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u062d\u062a\u0649\u00a0 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0644\u0641\u064a \u0643\u0644 \u062e\u0635\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0623\u062b\u0646\u0627\u0621 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0646\u0629 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0643\u0639\u0643\u0629.<\/li><li>\u0628\u0645\u062c\u0631\u062f \u062a\u063a\u0637\u064a\u0629 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u0645\u0632\u064a\u062c\u060c \u063a\u0637\u064a \u0631\u0623\u0633\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u062a\u062c\u0646\u0628\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0628\u0644\u0633\u0645.<\/li><li>\u062f\u0639\u064a \u0634\u0639\u0631\u0643 \u064a\u062c\u0641 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.<\/li><li>\u0643\u0631\u0631\u064a \u0647\u0630\u0627 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/li><\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627:<a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\"> \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0648\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/castor-seeds-oil-nature-surface-1024x683.jpg\" alt=\"\" class=\"wp-image-16445\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/castor-seeds-oil-nature-surface-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/castor-seeds-oil-nature-surface-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/castor-seeds-oil-nature-surface-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/castor-seeds-oil-nature-surface-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/castor-seeds-oil-nature-surface.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0647\u0648 \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u064a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649&nbsp; \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0638\u0647\u0648\u0631 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0639\u0632\u0632 \u0644\u0648\u0646 \u0634\u0639\u0631\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<p><strong>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/strong><\/p>\n\n\n\n<p>2 \u0643\u0648\u0628 \u0623\u0648\u0631\u0627\u0642 \u062d\u0646\u0627\u0621<\/p>\n\n\n\n<p>500 \u0645\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639<\/p>\n\n\n\n<p>\u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a<\/p>\n\n\n\n<p>\u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/p>\n\n\n\n<p>\u0645\u0646\u0634\u0641\u0629 \u0633\u0627\u062e\u0646\u0629<\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0639\u0628\u0648\u0629 \u0632\u062c\u0627\u062c\u064a\u0629 \u0648\u0631\u062c\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u062e\u0630\u064a \u062d\u0648\u0627\u0644\u064a 2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0633\u062e\u0646\u064a\u0647 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062f\u0627\u0641\u0626\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.\u00a0<\/li><li>\u0642\u0648\u0645\u064a \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0627\u0642\u064a \u0628\u0639\u064a\u062f\u064b\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0638\u0644\u0645 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0627\u062d\u0642\u064b\u0627.<\/li><li>\u0627\u0631\u062a\u062f\u0650\u064a \u0642\u0641\u0627\u0632\u0627\u062a\u0643 \u0648\u0627\u0628\u062f\u0626\u064a \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643. \u062b\u0645 \u0648\u0632\u0639\u064a\u0647 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0634\u0639\u0631\u0643.<\/li><li>\u062f\u0644\u0643\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0632\u064a\u062a \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li><li>\u063a\u0637\u064a \u0634\u0639\u0631\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631.\u0648\u0644\u0641\u064a \u0645\u0646\u0634\u0641\u0629 \u0633\u0627\u062e\u0646\u0629 \u062d\u0648\u0644 \u063a\u0637\u0627\u0621 \u0627\u0644\u062f\u0634 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u062f\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0628\u0644\u0633\u0645.<\/li><li>\u062f\u0639\u064a \u0634\u0639\u0631\u0643 \u064a\u062c\u0641 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.<\/li><li>\u0643\u0631\u0631\u064a \u0647\u0630\u0627 1-2 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plain-yogurt-wooden-bowl-table.jpg\" alt=\"\" class=\"wp-image-7164\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plain-yogurt-wooden-bowl-table.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plain-yogurt-wooden-bowl-table-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plain-yogurt-wooden-bowl-table-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062c\u0639\u0644\u0647 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0648\u0645\u0646\u0639 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<p><strong>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> 1\/4 \u0643\u0648\u0628 \u062d\u0646\u0627\u0621<\/li><li>2\/3 \u0643\u0648\u0628 \u0644\u0628\u0646\u00a0<\/li><li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u0643\u064a\u0633 \u062d\u0631\u0627\u0631\u064a<\/li><li>\u0642\u0641\u0627\u0632\u0627\u062a<\/li><li>\u0641\u0631\u0634\u0627\u0629 \u062a\u0637\u0628\u064a\u0642<\/li><li> \u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0644\u0637\u064a \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0646\u0629 \u0648\u062b\u0644\u062b\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0641\u064a \u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u062a\u0645\u0627\u0633\u0643.\u00a0<\/li><li>\u062f\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0633\u0627\u0628\u0642 \u062c\u0627\u0646\u0628\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li><li>\u0644\u0641\u064a \u0643\u064a\u0633\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0648\u0639\u0627\u0621 \u0644\u0645\u0646\u062d \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0644\u064a\u0637.<\/li><li>\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u060c \u0636\u0639\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646.<\/li><li>\u0627\u0631\u062a\u062f\u064a \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629. \u0648\u0627\u0628\u062f\u0626\u064a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li><li>\u0644\u0641\u064a \u0643\u0644 \u062e\u0635\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0646\u0629 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0643\u0639\u0643\u0629.<\/li><li>\u0628\u0645\u062c\u0631\u062f \u062a\u063a\u0637\u064a\u0629 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u062e\u0644\u064a\u0637\u060c \u063a\u0637\u064a \u0631\u0623\u0633\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u062a\u062c\u0646\u0628\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0644\u0633\u0645.<\/li><li>\u062f\u0639\u064a \u0634\u0639\u0631\u0643 \u064a\u062c\u0641 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.<\/li><\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%ab%d9%8a%d8%b1%d8%a7%d8%a8%d9%8a-%d9%84%d8%b4%d8%b9%d8%b1-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d8%ae%d9%84%d8%a7%d9%84-%d9%a2%d9%a0-%d8%af%d9%82%d9%8a%d9%82%d8%a9\/\"><strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u062b\u064a\u0631\u0627\u0628\u064a \u0644\u0634\u0639\u0631 \u0645\u062b\u0627\u0644\u064a \u062e\u0644\u0627\u0644 \u0662\u0660 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/lifestyle-woman-paints-henna-gray-hair-hair-coloring-self-care-hair-care-home-woman-applied-mask-balm-her-hair-1024x526.jpg\" alt=\"\" class=\"wp-image-19289\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/lifestyle-woman-paints-henna-gray-hair-hair-coloring-self-care-hair-care-home-woman-applied-mask-balm-her-hair-1024x526.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/lifestyle-woman-paints-henna-gray-hair-hair-coloring-self-care-hair-care-home-woman-applied-mask-balm-her-hair-300x154.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/lifestyle-woman-paints-henna-gray-hair-hair-coloring-self-care-hair-care-home-woman-applied-mask-balm-her-hair-768x395.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/lifestyle-woman-paints-henna-gray-hair-hair-coloring-self-care-hair-care-home-woman-applied-mask-balm-her-hair-1536x790.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/11\/lifestyle-woman-paints-henna-gray-hair-hair-coloring-self-care-hair-care-home-woman-applied-mask-balm-her-hair.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0646\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u0647\u0627 \u0639\u0636\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 100\u066a. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0642\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0641 \u0628\u0647\u062f\u0641 \u062a\u062d\u0633\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0644\u0648\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0633\u0644\u0628\u064a\u0629 \u0639\u0646\u062f \u0645\u0644\u0627\u0645\u0633\u062a\u0647\u0627 \u0644\u0644\u062c\u0644\u062f. \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0631\u062f \u0641\u0639\u0644 \u0645\u0646 \u0623\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0643\u0644\u0645\u0627 \u0644\u0627\u0645\u0633\u062a \u0628\u0634\u0631\u062a\u0643 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f&nbsp; \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062c\u0641\u0627\u0641. \u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0628\u0647\u0645 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0634\u0639\u0631\u0643 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u0634\u0646\u064b\u0627 \u0648\u062c\u0627\u0641\u064b\u0627 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647.&nbsp;<\/p>\n\n\n\n<p>\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0635\u0641\u060c \u0648\u0645\u0644\u0645\u0633 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0633\u064a\u0626 \u060c \u0648\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0630\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0627\u0645\u0633\u062a \u0627\u0644\u062d\u0646\u0627\u0621 \u0639\u064a\u0646\u064a\u0643\u060c \u0641\u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0647\u064a\u062c\u064b\u0627 \u0648\u062f\u0645\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0648\u062d\u0643\u0629 . \u0648\u0625\u0630\u0627 \u062d\u062f\u062b \u0647\u0630\u0627 \u0644\u0643\u060c \u0627\u0634\u0637\u0641\u064a \u0639\u064a\u0646\u064a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0648\u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0642\u0648\u0645\u064a \u0628\u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u064a\u0648\u0646 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%b2%d9%8a%d9%88%d8%aa-%d9%84%d8%aa%d9%86%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%b5%d8%ad%d8%aa%d9%87\/\"><strong>\u0632\u064a\u0648\u062a \u0644\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647<\/strong><\/a><\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0628\u0647\u062f\u0641 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0623\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u061b \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0634\u0639\u0631\u0643\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0637.<\/p>\n\n\n\n<p>\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u062a\u062c\u062f\u0648\u0646\u0647\u0627 \u0639\u0628\u0631 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\">\u0645\u0648\u0642\u0639 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u0625\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0646\u0648\u0639 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0627\u0644\u0645\u063a\u0630\u064a\u060c \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u062d\u0646\u0627\u0621. \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631 \u0648\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u061f&nbsp; \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062d\u0646\u0627\u0621 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":20736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[2851],"tags":[3206,3437,24,1320,62],"class_list":["post-20708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2851","tag-3206","tag-3437","tag-24","tag-1320","tag-62"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/title>\n<meta name=\"description\" content=\"\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u062d\u0646\u0627\u0621. \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631 \u0648\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u061f\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/ar\/\u0627\u0644\u062f\u0644\u064a\u0644-\u0627\u0644\u0634\u0627\u0645\u0644-\u062d\u0648\u0644-\u0637\u0631\u0642-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u062d\u0646\u0627\u0621-\u0644\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" \/>\n<meta property=\"og:description\" content=\"\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u062d\u0646\u0627\u0621. \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631 \u0648\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u061f\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.metrobrazil.com\/ar\/\u0627\u0644\u062f\u0644\u064a\u0644-\u0627\u0644\u0634\u0627\u0645\u0644-\u062d\u0648\u0644-\u0637\u0631\u0642-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u062d\u0646\u0627\u0621-\u0644\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/MetroBrazil\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-09T16:18:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-09T16:18:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1266\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MetroBrazil\" \/>\n<meta name=\"twitter:site\" content=\"@MetroBrazil\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\",\"datePublished\":\"2021-12-09T16:18:40+00:00\",\"dateModified\":\"2021-12-09T16:18:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/\"},\"wordCount\":22,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/12\\\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg\",\"keywords\":[\"\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631\",\"\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\",\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\",\"\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\",\"\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\"],\"articleSection\":[\"\u0635\u062d\u0629 \u0634\u0639\u0631\u0643\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/\",\"name\":\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/12\\\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg\",\"datePublished\":\"2021-12-09T16:18:40+00:00\",\"dateModified\":\"2021-12-09T16:18:44+00:00\",\"description\":\"\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u062d\u0646\u0627\u0621. \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631 \u0648\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u061f\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/12\\\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/12\\\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg\",\"width\":1900,\"height\":1266},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#organization\",\"name\":\"METRO BRAZIL\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/01\\\/IMG-20210101-WA0014.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/01\\\/IMG-20210101-WA0014.jpg\",\"width\":960,\"height\":960,\"caption\":\"METRO BRAZIL\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pg\\\/MetroBrazil\",\"https:\\\/\\\/x.com\\\/MetroBrazil\",\"https:\\\/\\\/instagram.com\\\/MetroBrazil\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/metrobrazil\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/metrobrazil\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/MetroBrazil\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","description":"\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u062d\u0646\u0627\u0621. \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631 \u0648\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u061f\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.metrobrazil.com\/ar\/\u0627\u0644\u062f\u0644\u064a\u0644-\u0627\u0644\u0634\u0627\u0645\u0644-\u062d\u0648\u0644-\u0637\u0631\u0642-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u062d\u0646\u0627\u0621-\u0644\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631","og_description":"\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u062d\u0646\u0627\u0621. \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631 \u0648\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u061f\u00a0","og_url":"https:\/\/blog.metrobrazil.com\/ar\/\u0627\u0644\u062f\u0644\u064a\u0644-\u0627\u0644\u0634\u0627\u0645\u0644-\u062d\u0648\u0644-\u0637\u0631\u0642-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u062d\u0646\u0627\u0621-\u0644\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","article_publisher":"https:\/\/www.facebook.com\/pg\/MetroBrazil","article_published_time":"2021-12-09T16:18:40+00:00","article_modified_time":"2021-12-09T16:18:44+00:00","og_image":[{"width":1900,"height":1266,"url":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@MetroBrazil","twitter_site":"@MetroBrazil","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"12 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/#article","isPartOf":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/"},"author":{"name":"","@id":""},"headline":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631","datePublished":"2021-12-09T16:18:40+00:00","dateModified":"2021-12-09T16:18:44+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/"},"wordCount":22,"commentCount":0,"publisher":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#organization"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg","keywords":["\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631","\u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631","\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631","\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631","\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631"],"articleSection":["\u0635\u062d\u0629 \u0634\u0639\u0631\u0643"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/","url":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/","name":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","isPartOf":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/#primaryimage"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg","datePublished":"2021-12-09T16:18:40+00:00","dateModified":"2021-12-09T16:18:44+00:00","description":"\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u062d\u0646\u0627\u0621. \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u0644\u0634\u0639\u0631 \u0648\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u061f\u00a0","breadcrumb":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/#primaryimage","url":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg","contentUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/12\/close-up-portrait-attractive-red-haired-young-caucasian-woman-with-green-eyes-perfect-freckled-skin-spending-morning-bed-wearing-pajamas-beauty-youth-leisure-people-lifestyle.jpg","width":1900,"height":1266},{"@type":"BreadcrumbList","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.metrobrazil.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631"}]},{"@type":"WebSite","@id":"https:\/\/blog.metrobrazil.com\/ar\/#website","url":"https:\/\/blog.metrobrazil.com\/ar\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","description":"","publisher":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.metrobrazil.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/blog.metrobrazil.com\/ar\/#organization","name":"METRO BRAZIL","url":"https:\/\/blog.metrobrazil.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/IMG-20210101-WA0014.jpg","contentUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/IMG-20210101-WA0014.jpg","width":960,"height":960,"caption":"METRO BRAZIL"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pg\/MetroBrazil","https:\/\/x.com\/MetroBrazil","https:\/\/instagram.com\/MetroBrazil","https:\/\/www.linkedin.com\/company\/metrobrazil\/","https:\/\/www.pinterest.com\/metrobrazil\/","https:\/\/www.youtube.com\/c\/MetroBrazil"]},{"@type":"Person","@id":"","url":"https:\/\/blog.metrobrazil.com\/ar\/author\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts\/20708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/comments?post=20708"}],"version-history":[{"count":10,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts\/20708\/revisions"}],"predecessor-version":[{"id":20735,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts\/20708\/revisions\/20735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/media\/20736"}],"wp:attachment":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/media?parent=20708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/categories?post=20708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/tags?post=20708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}