{"id":1985,"date":"2021-01-10T16:18:49","date_gmt":"2021-01-10T16:18:49","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=1985"},"modified":"2021-01-10T16:18:53","modified_gmt":"2021-01-10T16:18:53","slug":"%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86\/","title":{"rendered":"\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/portrait-young-asian-lady-with-negative-expression-excited-screaming-crying-emotional-angry-casual-clothing-looking-camera-yellow-wall-facial-expression-concept_7861-2412v.jpg\" alt=\"\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\" class=\"wp-image-1990\" width=\"1000\" height=\"1000\" \/><\/figure>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u062c\u062f\u0627\u064b \u0643\u064a\u0641 \u0623\u0646 \u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645  \u0648 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 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href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%b1%d8%a3%d9%8a-%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d8%b3%d9%88%d8%b4%d9%8a%d8%a7%d9%84-%d9%85%d9%8a%d8%af%d9%8a%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\">\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0631\u0623\u064a \u0633\u064a\u0631\u064a\u0646 \u0639\u0628\u062f \u0627\u0644\u0646\u0648\u0631 \u0641\u064a \u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0643\u0627\u0641\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u0648\u062d\u062a\u0649 \u0648\u0625\u0646 \u0644\u0645 \u0646\u0633\u062a\u0637\u0639 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\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0648\u0625\u0644\u0627 \u0644\u0646 \u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0628\u0627\u0644\u0625\u0636\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0643 \u0633\u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629. \u0625\u0646 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u062f\u0633\u0645\u0629 \u0648\u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u0633\u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u062f\u0643 \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0641\u0623\u064a \u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645) \u064a\u0638\u0647\u0631 \u0623\u062b\u0631\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062e\u0635\u0631<a href=\"#_ftn4\">[4]<\/a><\/p>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p><a href=\"#_ftnref1\">[1]<\/a> &#8221; <a href=\"https:\/\/www.lifespan.org\/centers-services\/multidisciplinary-obstetric-medicine-service-moms\/common-conditions-during\/excess\">Multidisciplinary Obstetric Medicine Service (MOMS)&#8221;,<\/a> https:\/\/www.lifespan.org, Retrieved 7-1-2021.<\/p>\n\n\n\n<p><a href=\"#_ftnref2\">[2]<\/a> &#8221; <a href=\"https:\/\/www.webmd.com\/diet\/features\/stress-weight-gain#1\">Can Stress Cause Weight Gain?&#8221;,<\/a> https:\/\/www.webmd.com, Retrieved 7-1-2021<\/p>\n\n\n\n<p><a href=\"#_ftnref3\">[3]<\/a> &#8220;<a href=\"https:\/\/www.healthline.com\/health\/anxiety\/essential-oils-for-anxiety\"> Try This: 18 Essential Oils for Anxiety<\/a>&#8220;, https:\/\/www.healthline.com, Retrieved 7-1-2021.<\/p>\n\n\n\n<p><a href=\"#_ftnref4\">[4]<\/a> &#8221; <a href=\"https:\/\/www.webmd.com\/diet\/sleep-and-weight-loss#1\">Sleep More, Weigh Less<\/a>&#8220;, https:\/\/www.webmd.com, Retrieved 7-1-2021.<\/p>\n<\/div><\/details><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0645\u0638\u0647\u0631\u0627\u064b \u0633\u064a\u0626\u0627\u064b \u0644\u0643\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u064a\u062f\u0629 \u0646\u062d\u064a\u0641\u0629 \u0648\u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0633\u0648\u0649 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0633\u0648\u0621\u064b\u0627 \u0641\u0647\u0648 \u064a\u0641\u0633\u062f \u0625\u0637\u0644\u0627\u0644\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u0639\u0629 \u0628\u0644\u0627 \u0648\u062c\u0648\u062f \u0623\u064a \u062f\u0647\u0648\u0646 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0646\u0627\u0642\u0634 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0638\u0647\u0648\u0631 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[7],"tags":[134,131,97,133,114,129,127,128,132,130,135,87,136],"class_list":["post-1985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-134","tag-131","tag-97","tag-133","tag-114","tag-129","tag-127","tag-128","tag-132","tag-130","tag-135","tag-87","tag-136"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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