{"id":17742,"date":"2021-10-08T15:03:01","date_gmt":"2021-10-08T15:03:01","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=17742"},"modified":"2021-10-08T15:03:11","modified_gmt":"2021-10-08T15:03:11","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%86%d9%8a%d8%8c-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b7%d8%b1%d9%82-%d9%84","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%86%d9%8a%d8%8c-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b7%d8%b1%d9%82-%d9%84\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 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d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u064a\u064f\u0646\u062a\u062c \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0643\u0645\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0632\u0647\u0645\u060c \u0623\u0648 \u0627\u0644\u0632\u064a\u062a\u060c \u0643\u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0631\u0637\u064a\u0628 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 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https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/hair-care-beautiful-young-woman-towel-touches-her-hair-with-her-hands-1-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0634\u0639\u0631\u0643 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u062f\u0641\u0627\u0639 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0627\u0644\u0634\u0639\u0631. \u0648\u064a\u0645\u062a\u0632\u062c \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0645\u0639 \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e\u060c \u0648\u064a\u063a\u0637\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0639\u0644\u0649 \u0631\u0623\u0633\u0643. \u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a 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width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-washing-hair-with-shanpoo-shower-back-view-1024x683.jpg\" alt=\"\" class=\"wp-image-15511\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-washing-hair-with-shanpoo-shower-back-view-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-washing-hair-with-shanpoo-shower-back-view-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-washing-hair-with-shanpoo-shower-back-view-768x513.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-washing-hair-with-shanpoo-shower-back-view-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-washing-hair-with-shanpoo-shower-back-view.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u063a\u0633\u0644\u064a\u0646 \u0641\u064a\u0647\u0627 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0641\u0625\u0646\u0647 \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u063a\u0633\u0644\u064a\u0646 \u0634\u0639\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0641\u0633\u062a\u062a\u0644\u0642\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u062a\u0646\u0628\u064a\u0647 \u0628\u0623\u0646\u0647\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 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\u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0623\u0633\u0641\u0644 \u062c\u0630\u0639 \u0627\u0644\u0634\u0639\u0631\u0629 \u0648\u064a\u062a\u062c\u0645\u0639 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0631\u0623\u0633\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062c\u0639\u0644 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0634\u0639\u0631\u0643 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-young-woman-with-two-shampoos-grey-background-making-choice-women-care-1024x685.jpg\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\" class=\"wp-image-17571\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-young-woman-with-two-shampoos-grey-background-making-choice-women-care-1024x685.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-young-woman-with-two-shampoos-grey-background-making-choice-women-care-300x201.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-young-woman-with-two-shampoos-grey-background-making-choice-women-care-768x514.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/10\/portrait-attractive-young-woman-with-two-shampoos-grey-background-making-choice-women-care.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0633\u0628\u0628 \u0622\u062e\u0631 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a \u0647\u0648 \u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627.<\/p>\n\n\n\n<p>\u0627\u0644\u0632\u0647\u0645 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u062a\u064a\u062a\u0647. \u062d\u064a\u062b \u0623\u0646 \u0634\u0637\u0641 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637 \u0623\u0648 \u062a\u062e\u0637\u064a \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0644\u0633\u0645 \u0641\u0642\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0645\u062d \u0644\u0644\u0632\u064a\u062a \u0628\u0627\u0644\u062a\u0631\u0627\u0643\u0645. \u0648 \u064a\u0638\u0647\u0631 \u0633\u0631\u064a\u0639\u064b\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629&nbsp; \u0645\u0646 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631.&nbsp;<\/p>\n\n\n\n<p>\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u0642\u0637\u060c \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648&nbsp; \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643. \u0628\u064a\u0646\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637 \u0623\u0648 \u0627\u0644\u0628\u0644\u0633\u0645\u060c \u062f\u0648\u0646 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0641\u0625\u0646 \u0630\u0644\u0643 \u0644\u0646 \u064a\u0646\u0638\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0648\u0633\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0631\u0643\u0647\u0645\u0627 \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u062a\u0642\u0648\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629&nbsp; \u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0623\u0646 \u0634\u0639\u0631\u0643 \u064a\u0628\u0642\u0649 \u0645\u0646\u062a\u0639\u0634\u064b\u0627 \u0648\u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0644\u0630\u0627\u060c \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0631\u0639 \u062a\u0643\u0648\u0646 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%b7%d8%b1%d9%82-%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d9%85%d8%a7%d8%b3%d9%83-%d9%84%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%85%d9%86-%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%b7\/\"><strong>\u0637\u0631\u0642 \u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0633\u0643 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629. \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/young-woman-pours-oil-into-her-palm-hair-skin-care-1024x683.jpg\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\" class=\"wp-image-16229\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/young-woman-pours-oil-into-her-palm-hair-skin-care-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/young-woman-pours-oil-into-her-palm-hair-skin-care-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/young-woman-pours-oil-into-her-palm-hair-skin-care-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/young-woman-pours-oil-into-her-palm-hair-skin-care-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/young-woman-pours-oil-into-her-palm-hair-skin-care.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062c\u064a\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u0642\u0644 \u062f\u0647\u0646\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643.<\/p>\n\n\n\n<p>\u064a\u064f\u0639\u062f\u0651 \u0643\u0644 \u0645\u0646&nbsp; \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a\u060c \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0634\u0639\u0631\u0643 \u0628\u0639\u0645\u0642. \u0648\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645\u0627 \u0642\u0648\u0645\u064a \u0628\u062a\u0645\u0631\u064a\u0631 \u0642\u0637\u0631\u0629 \u0623\u0648 \u0642\u0637\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u064a\u0646 \u0627\u0644\u063a\u0633\u0644\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0648\u0636\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0641\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643.<\/p>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0648\u0627\u0642\u0639 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642.<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u062d\u0645\u0636 \u0627\u0644\u062a\u0641\u0627\u062d<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/apple-cider-vinegar-fresh-red-apple-wooden-background_188533-414.jpg\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\" class=\"wp-image-5296\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/apple-cider-vinegar-fresh-red-apple-wooden-background_188533-414.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/apple-cider-vinegar-fresh-red-apple-wooden-background_188533-414-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>\u0644\u0642\u062f \u0643\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d (ACV) \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a \u0646\u0627\u062c\u062d\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0646\u0627\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u062d\u064a\u062b \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0623\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u064a\u0643\u0633\u0631 \u0627\u0644\u0632\u064a\u062a \u0645\u0639 \u062a\u063a\u064a\u064a\u0631 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0634\u0639\u0631\u0643 \u0648\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0641\u0627\u062a\u0628\u0639\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0645\u0632\u062c\u064a \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 10 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u062d\u0648\u0627\u0644\u064a \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/li><li>\u0648\u0632\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643\u00a0 \u0628\u0639\u062f \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0628\u0644\u0633\u0645\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u00a0 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/aloe-vera-gel-with-aloe-sliced-1024x683.jpg\" alt=\"\" class=\"wp-image-8937\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/aloe-vera-gel-with-aloe-sliced-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/aloe-vera-gel-with-aloe-sliced-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/aloe-vera-gel-with-aloe-sliced-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/aloe-vera-gel-with-aloe-sliced-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/aloe-vera-gel-with-aloe-sliced.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0628\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c&nbsp; \u0648\u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062d\u0648\u0644 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0646\u0642\u064a \u0643\u0639\u0644\u0627\u062c \u062a\u0631\u0637\u064a\u0628 \u0623\u0648 \u062a\u0646\u0638\u064a\u0641 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0635\u0628\u0627\u0631 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d9%88%d8%aa%d8%b7%d8%a8%d9%8a%d9%82\/\"><strong>\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u0637\u0628\u064a\u0642 \u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a<\/h2>\n\n\n\n<p>\u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0625\u064a\u062c\u0627\u062f&nbsp; \u0628\u0639\u0636 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0638\u0647\u0631 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0634\u0639\u0631\u0643\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0641\u064a \u064a\u0648\u0645 \u062d\u0627\u0631.<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0627\u0644\u0632\u064a\u062a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062c\u0627\u0641<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1-1024x683.jpg\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\" class=\"wp-image-15821\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062c\u0627\u0641 \u0623\u0646 \u064a\u0632\u064a\u0644 \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u064a\u062c\u0641\u0641 \u062c\u0630\u0648\u0631 \u0644\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a.&nbsp; \u0648\u0644\u0643\u0646 \u0636\u0639\u064a \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062c\u0627\u0641 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u063a\u0633\u0644\u0627\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629 \u0623\u0648 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n\n\n\n<p>\u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629 \u0648\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u064a \u0645\u0648\u0627\u062f \u062a\u0639\u0645\u0644 \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629&nbsp; \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062c\u0627\u0641. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u0636\u0639 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629 \u0623\u0648 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621. \u0625\u0630 \u064a\u0645\u0643\u0646 \u0644\u0643\u0644\u0627 \u0627\u0644\u0645\u0643\u0648\u0646\u064a\u0646 \u062a\u062c\u0641\u064a\u0641 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0643\u0637\u0631\u064a\u0642\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0641\u0627\u0626\u062d \u0645\u0627\u0635\u0629 \u0644\u0644\u0632\u064a\u062a<\/h3>\n\n\n\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0627\u0635\u0629 \u0644\u0644\u0632\u064a\u0648\u062a \u0639\u0627\u062f\u0629\u064b \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647. \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0641\u064a \u0645\u0623\u0632 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u0634\u0639\u0631\u0643 \u0628\u0633\u0631\u0639\u0629. \u0641\u0642\u0637 \u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u062c\u0630\u0631 \u0634\u0639\u0631\u0643 \u0648\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629&nbsp;<\/h2>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0634\u0639\u0631\u0643. \u0641\u064a\u0645\u0627 \u064a\u0623\u062a\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0634\u0639\u0631\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/mock-up-baby-bath-products-bottles-shampoo-shower-gel-lotion-oil-towel-cotton-buds-pads-white-background-concept-baby-bath-accessories.jpg\" alt=\"\" class=\"wp-image-6876\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/mock-up-baby-bath-products-bottles-shampoo-shower-gel-lotion-oil-towel-cotton-buds-pads-white-background-concept-baby-bath-accessories.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/mock-up-baby-bath-products-bottles-shampoo-shower-gel-lotion-oil-towel-cotton-buds-pads-white-background-concept-baby-bath-accessories-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/mock-up-baby-bath-products-bottles-shampoo-shower-gel-lotion-oil-towel-cotton-buds-pads-white-background-concept-baby-bath-accessories-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0648\u0646\u064a \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0627\u0645\u0628\u0648 \u0645\u062e\u0635\u0635 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0641\u062d\u0627\u0648\u0644\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u0645\u0628\u0648 \u0644\u0637\u064a\u0641 \u0645\u0635\u0645\u0645 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u060c \u0639\u0644\u0649 \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0631\u0623\u0633\u0643 \u062f\u0648\u0646 \u062a\u062d\u0641\u064a\u0632 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u062f\u0647\u0648\u0646 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u062e\u062a\u0627\u0631\u064a \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u0648 \u0623\u0642\u0644<\/h3>\n\n\n\n<p>\u0633\u064a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u062e\u0637\u0623 \u0644\u0645\u0639\u0631\u0641\u0629 \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646 \u0628\u0634\u0631\u062a\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0645\u062a\u0644\u0623 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0628\u062f\u064a\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0633\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p>\u062c\u0631\u0628\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u064a\u0648\u0645\u064b\u0627 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 \u0639\u0646 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u062a\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u063a\u0633\u0644 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0644\u0627\u062d\u0638\u064a \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u063a\u0633\u0644\u064a\u0646 \u0634\u0639\u0631\u0643 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u0642\u0637\u060c \u0623\u0648 \u0627\u0646\u062a\u0638\u0631\u062a\u0650 \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0641\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0631\u0642 \u0623\u0648 \u064a\u0648\u0645 \u0631\u0637\u0628 \u0644\u063a\u0633\u0644 \u0634\u0639\u0631\u0643\u060c \u0641\u062d\u0627\u0648\u0644\u064a \u063a\u0633\u0644\u0647 \u0643\u062b\u064a\u0631\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062e\u0637\u064a \u062a\u0645\u0634\u064a\u0637 \u0644\u0644\u0634\u0639\u0631 \u0628\u064a\u0646 \u0627\u0644\u063a\u0633\u0644\u0627\u062a<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/beautiful-brunette-woman-wrapped-white-towel-around-her-body-stands-front-gray-wall-sings-with-hairbrush-1024x683.jpg\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\" class=\"wp-image-16625\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/beautiful-brunette-woman-wrapped-white-towel-around-her-body-stands-front-gray-wall-sings-with-hairbrush-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/beautiful-brunette-woman-wrapped-white-towel-around-her-body-stands-front-gray-wall-sings-with-hairbrush-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/beautiful-brunette-woman-wrapped-white-towel-around-her-body-stands-front-gray-wall-sings-with-hairbrush-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/beautiful-brunette-woman-wrapped-white-towel-around-her-body-stands-front-gray-wall-sings-with-hairbrush-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/09\/beautiful-brunette-woman-wrapped-white-towel-around-her-body-stands-front-gray-wall-sings-with-hairbrush.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0642\u0648\u0645\u064a\u0646 \u0641\u064a\u0647\u0627 \u0628\u062a\u0645\u0634\u064a\u0637 \u0634\u0639\u0631\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u0633\u062d\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0631\u0642 \u0645\u0646 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u062e\u0635\u0644\u0627\u062a \u0634\u0639\u0631\u0643. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0632\u0639\u064a\u0646 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0634\u0639\u0631\u0643\u060c \u062a\u0646\u062a\u062c \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647. \u0644\u0630\u0627\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0632\u064a\u062a \u0639\u0646\u062f \u0623\u062f\u0646\u0649 \u062d\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0623\u062f\u0627\u0629 \u062a\u0645\u0644\u064a\u0633 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u062a\u0645\u0634\u064a\u0637 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u060c \u0641\u0625\u0646 \u062a\u0645\u0644\u064a\u0633 \u0634\u0639\u0631\u0643 \u064a\u062d\u0631\u0643 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0634\u0639\u0631\u0643. \u0648\u062a\u0639\u0645\u0644 \u0623\u062f\u0648\u0627\u062a \u062a\u0645\u0644\u064a\u0633 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0634\u0639\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u062c\u0630\u0631 \u0634\u0639\u0631\u0643 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u062f\u0651\u0644\u064a \u0623\u063a\u0637\u064a\u0629 \u0648\u0633\u0627\u062f\u0627\u062a\u0643<\/h3>\n\n\n\n<p>\u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u062a\u063a\u0633\u0644\u064a \u0648\u0633\u0627\u062f\u0627\u062a\u0643 \u0643\u062b\u064a\u0631\u064b\u0627. \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0647\u064a \u0639\u0627\u062f\u0629 \u062c\u064a\u062f\u0629.&nbsp;<\/p>\n\n\n\n<p>\u062e\u0644\u0627\u0641 \u0630\u0644\u0643\u060c \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0630\u0647\u0628\u064a\u0646 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634\u060c \u062a\u0643\u0648\u0646\u064a\u0646\u00a0 \u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0639\u0631\u0642 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0642\u0628\u0644 \u063a\u0633\u0644\u0647.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_17742_1('footnote_plugin_reference_17742_1_1');\" onkeypress=\"footnote_moveToReference_17742_1('footnote_plugin_reference_17742_1_1');\" ><sup id=\"footnote_plugin_tooltip_17742_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_17742_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/why-is-my-hair-so-oil\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/why-is-my-hair-so-oil<\/span><\/a><br \/>\n\n\n\n<br \/><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/why-is-my-hair-so-oily#lifestyle-tips\">y#lifestyle-tips<\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_17742_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_17742_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0638\u0641\u064a \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0646\u0638\u064a\u0641 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u062a\u0642\u0627\u0637 \u062a\u0631\u0627\u0643\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a 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\u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0628\u0639\u0627\u062f\u0647\u0627 \u0639\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u062a\u062c\u0646\u0628\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a \u062a\u062c\u0646\u0628 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062b\u0642\u0644 \u0634\u0639\u0631\u0647\u0645 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062f\u0647\u0646\u064a. \u0643\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u064a \u0623\u0646\u0647\u0627 \u062a\u0646\u0639\u0645 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u0647 \u0648\u062a\u0631\u0637\u0628\u0647\u060c \u0641\u0647\u064a\u00a0 \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0636\u0639 \u0633\u0648\u0621\u064b\u0627.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_17742_1('footnote_plugin_reference_17742_1_2');\" onkeypress=\"footnote_moveToReference_17742_1('footnote_plugin_reference_17742_1_2');\" ><sup id=\"footnote_plugin_tooltip_17742_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_17742_1_2\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321552#Takeaway\"><span class=\"footnote_url_wrap\">https:\/\/www.medicalnewstoday.com\/articles\/321552#Takeaway<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_17742_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_17742_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0633\u0643\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"1024\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-756x1024.jpg\" alt=\"\" class=\"wp-image-15843\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-756x1024.jpg 756w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-222x300.jpg 222w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-768x1040.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom-1134x1536.jpg 1134w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/womens-health-spa-wellness-happy-young-woman-applying-hair-mask-bathroom.jpg 1500w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a \u0628\u0627\u0644\u0637\u064a\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u064a\u0646 \u0627\u0644\u0623\u062e\u0636\u0631<\/li><li>1 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u064a<\/li><li>\u0645\u064a\u0627\u0647\u00a0<\/li><\/ul>\n\n\n\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0636\u0639\u064a \u0627\u0644\u0637\u064a\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li><li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0637 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062a\u0643\u062a\u0644\u0627\u062a.<\/li><li>\u0636\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0643\u0627\u0645 \u060c \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0639\u062f\u0629 \u0639\u0634\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062c\u0641\u0627\u0641.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0627\u063a\u0633\u0644\u064a\u0647 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0633\u0643 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/aloe-vera-very-useful-herbal-medicine-skin-treatment-use-spa-skin-care-herb-nature-2.jpg\" alt=\"\" class=\"wp-image-7546\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/aloe-vera-very-useful-herbal-medicine-skin-treatment-use-spa-skin-care-herb-nature-2.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/aloe-vera-very-useful-herbal-medicine-skin-treatment-use-spa-skin-care-herb-nature-2-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/aloe-vera-very-useful-herbal-medicine-skin-treatment-use-spa-skin-care-herb-nature-2-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0635\u0628\u0627\u0631 \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0647\u0648 \u0639\u0646\u0635\u0631 \u062c\u064a\u062f \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a \u0644\u0623\u0646\u0647 \u0633\u064a\u0648\u0641\u0631 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u064a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062a\u0646\u0642\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.&nbsp;<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631<\/li><li>10 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/li><\/ul>\n\n\n\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0623\u0636\u064a\u0641\u064a \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0625\u0644\u0649 \u0647\u0644\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u0631 \u0642\u0628\u0644 \u0648\u0636\u0639 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643.<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0627\u0644\u0634\u0637\u0641.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal.jpg\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\" class=\"wp-image-6276\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/organic-eggs-oil-preparing-cooking-meal-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u062f\u0648\u0646 \u0625\u062b\u0642\u0627\u0644\u0647\u060c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u0627\u0643\u0647\u0629 \u062d\u0645\u0636\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0648\u064a\u0639\u0645\u0644 \u0636\u062f \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0627\u0644\u0643\u0644\u0633\u064a\u0629 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0635\u0646\u0628\u0648\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u062a\u0635 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643.&nbsp;<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0628\u064a\u0636\u0629<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li><\/ul>\n\n\n\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0628\u0645\u062c\u0631\u062f \u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636\u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li><li>\u0648\u0632\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li><li>\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0634\u0637\u0641\u0647\u060c \u0648\u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0633\u0643 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/essential-oil-tarragon-bottle-selective-focus-nature-1024x683.jpg\" alt=\"\" class=\"wp-image-15936\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/essential-oil-tarragon-bottle-selective-focus-nature-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/essential-oil-tarragon-bottle-selective-focus-nature-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/essential-oil-tarragon-bottle-selective-focus-nature-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/essential-oil-tarragon-bottle-selective-focus-nature-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/essential-oil-tarragon-bottle-selective-focus-nature.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0644\u0646 \u064a\u062a\u0633\u0628\u0628 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0633\u0648\u0641 \u064a\u0646\u0638\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0646\u0642\u064a\u0629 \u0644\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a\u060c \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0633\u0643 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627<\/li><li>6 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0637\u0631\u064a<\/li><\/ul>\n\n\n\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0623\u0636\u064a\u0641\u064a \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0625\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0648\u0642\u0648\u0645\u064a \u0628\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u0643\u0644\u0647 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643.<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/li><li>\u0628\u0645\u062c\u0631\u062f \u0645\u0631\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0627\u0634\u0637\u0641\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_17742_1('footnote_plugin_reference_17742_1_3');\" onkeypress=\"footnote_moveToReference_17742_1('footnote_plugin_reference_17742_1_3');\" ><sup id=\"footnote_plugin_tooltip_17742_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_17742_1_3\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.secretofgirls.com\/sdrd\"><span class=\"footnote_url_wrap\">https:\/\/www.secretofgirls.com\/sdrd<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_17742_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_17742_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0633\u0643 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0636\u0639\u064a \u0643\u0645\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u062b\u0648\u0645<\/li><li>\u0627\u0645\u0632\u062c\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u0636\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631.\u00a0<\/li><li>\u0644\u0641\u064a \u0631\u0623\u0633\u0643 \u0641\u064a \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0648\u0644\u0641\u064a \u0645\u0646\u0634\u0641\u0629 \u0641\u0648\u0642\u0647.\u00a0<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li><li>\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0633\u0643 \u0627\u0644\u062e\u0644 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-ripe-apples-apple-cider-vinegar-1024x683.jpg\" alt=\"\" class=\"wp-image-7751\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-ripe-apples-apple-cider-vinegar-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-ripe-apples-apple-cider-vinegar-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-ripe-apples-apple-cider-vinegar-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-ripe-apples-apple-cider-vinegar-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/fresh-ripe-apples-apple-cider-vinegar.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/li><li>2 \u062d\u0628\u0629 \u0644\u064a\u0645\u0648\u0646 \u060c \u0645\u0639\u0635\u0648\u0631 \u0648\u0645\u0635\u0641\u0649<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0644\u0637\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li><li>\u0635\u0641\u0651\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u062e\u0644 \u0634\u0628\u0643\u064a \u0646\u0627\u0639\u0645.<\/li><li>\u0648\u0632\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u0634\u0637\u0641\u064a \u0634\u0639\u0631\u0643 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0627\u062a\u0628\u0639\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0633\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/cup-hot-brown-tea-with-piece-lemon-background-plantations_97716-234.jpg\" alt=\"\" class=\"wp-image-5870\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/cup-hot-brown-tea-with-piece-lemon-background-plantations_97716-234.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/cup-hot-brown-tea-with-piece-lemon-background-plantations_97716-234-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062e\u0630\u064a \u0648\u0639\u0627\u0621 \u0648\u0623\u0636\u064a\u0641\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a\u0647.\u00a0<\/li><li>\u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u063a\u0644\u064a.\u00a0<\/li><li>\u0635\u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643.\u00a0<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0633\u0643 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0648\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0625\u0632\u0627\u0644\u0629 \u062a\u0631\u0627\u0643\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u0643\u0645\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0645\u062a\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062e\u0630\u064a 2 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\u0648\u0634\u0639\u0631\u0643.<\/li><li>\u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0627\u0644\u0645\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u064b\u0627:<\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\"><strong> \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/strong><\/a><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0634\u0639\u0631 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\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 .<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062f\u0631\u0643 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0634\u0639\u0631\u0647\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u063a\u064a\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0642\u062f \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0634\u0639\u0631\u0647\u0645 \u064a\u0635\u0628\u062d \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0648\u0623\u0642\u0644 \u062f\u0647\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645&nbsp; \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n<p>\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629&nbsp; \u0639\u0628\u0631 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\">\u0645\u0648\u0642\u0639 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_17742_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_17742_1();\">[<a id=\"footnote_reference_container_collapse_button_17742_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_17742_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_17742_1('footnote_plugin_tooltip_17742_1_1');\"><a id=\"footnote_plugin_reference_17742_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/why-is-my-hair-so-oil\"><span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/why-is-my-hair-so-oil<\/span><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/why-is-my-hair-so-oily#lifestyle-tips\">y#lifestyle-tips<\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_17742_1('footnote_plugin_tooltip_17742_1_2');\"><a id=\"footnote_plugin_reference_17742_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321552#Takeaway\"><span class=\"footnote_url_wrap\">https:\/\/www.medicalnewstoday.com\/articles\/321552#Takeaway<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  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\u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0634\u0639\u0631\u0643\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u062c\u0630\u0648\u0631. \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0645\u0638\u0647\u0631\u064b\u0627 \u0623\u0645\u0644\u0633\u064b\u0627 \u0648\u062f\u0647\u0646\u064a\u064b\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0646\u0647 \u0645\u062a\u0633\u062e. 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