{"id":16028,"date":"2021-08-30T15:11:07","date_gmt":"2021-08-30T15:11:07","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=16028"},"modified":"2021-08-30T15:11:10","modified_gmt":"2021-08-30T15:11:10","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0648\u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643&nbsp; \u0633\u062a\u0643\u0648\u0646\u064a\u0646 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u062d\u064a\u0648\u064a \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1001\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-brown-haired-woman-with-bared-shoulders-looks-camera-as-she-brushes-her-hair-with-wooden-brush-isolated-gray-background-with-copy-space-text.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\" class=\"wp-image-15896\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-brown-haired-woman-with-bared-shoulders-looks-camera-as-she-brushes-her-hair-with-wooden-brush-isolated-gray-background-with-copy-space-text.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-brown-haired-woman-with-bared-shoulders-looks-camera-as-she-brushes-her-hair-with-wooden-brush-isolated-gray-background-with-copy-space-text-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-brown-haired-woman-with-bared-shoulders-looks-camera-as-she-brushes-her-hair-with-wooden-brush-isolated-gray-background-with-copy-space-text-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-brown-haired-woman-with-bared-shoulders-looks-camera-as-she-brushes-her-hair-with-wooden-brush-isolated-gray-background-with-copy-space-text-768x513.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-brown-haired-woman-with-bared-shoulders-looks-camera-as-she-brushes-her-hair-with-wooden-brush-isolated-gray-background-with-copy-space-text-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u0643\u0644\u0645\u0627 \u0641\u0647\u0645\u062a\u0650 \u0637\u0628\u064a\u0639\u0629 \u0634\u0639\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0643\u0644\u0645\u0627 \u062a\u0645\u0643\u0646\u062a\u0650 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.&nbsp;<\/p>\n\n\n\n<p>\u062a\u062a\u0643\u0648\u0646 \u062e\u064a\u0648\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b \u0637\u0628\u0642\u0627\u062a: \u0623\u0644\u064a\u0627\u0641 \u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0646\u062e\u0627\u0639\u060c \u0648\u0637\u0628\u0642\u0629 \u0648\u0633\u0637\u0649 \u062a\u0633\u0645\u0649 \u0627\u0644\u0642\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u0649 \u0628\u0634\u0631\u0629. \u0648\u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0647\u064a \u0645\u0627 \u064a\u0638\u0647\u0631 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644\u0647 \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0648\u0646\u0627\u0639\u0645\u0629\u060c \u0633\u064a\u0628\u062f\u0648 \u0644\u0644\u0634\u0639\u0631 \u0644\u0627\u0645\u0639\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u062a\u062a\u0634\u0642\u0642 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0634\u0629. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u064a\u062a\u0634\u0627\u0628\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u064a\u0641\u0642\u062f \u0628\u0631\u064a\u0642\u0647.<\/p>\n\n\n\n<p>\u0627\u0644\u0634\u0639\u0631 \u064a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0646\u0633\u064a\u062c\u064b\u0627 \u0631\u0642\u064a\u0642\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u0623\u0648 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0646 \u0634\u0623\u0646\u0647 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%ae%d8%b2%d8%a7%d9%85%d9%89-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0644\u0644\u0634\u0639\u0631<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639<\/h2>\n\n\n\n<p>\u0625\u0644\u064a\u0643\u0650 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0645\u062b\u0627\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1\">1. \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/portrait-closeup-gorgeous-young-half-naked-woman-holding-hair-treatment-bottle.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\" class=\"wp-image-15905\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/portrait-closeup-gorgeous-young-half-naked-woman-holding-hair-treatment-bottle.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/portrait-closeup-gorgeous-young-half-naked-woman-holding-hair-treatment-bottle-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/portrait-closeup-gorgeous-young-half-naked-woman-holding-hair-treatment-bottle-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/portrait-closeup-gorgeous-young-half-naked-woman-holding-hair-treatment-bottle-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/portrait-closeup-gorgeous-young-half-naked-woman-holding-hair-treatment-bottle-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u0625\u0646 \u0623\u0647\u0645 \u0642\u0627\u0639\u062f\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a\u060c \u0647\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a. \u0625\u0630 \u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0631\u063a\u0648\u0629 \u0627\u0644\u0635\u0627\u0628\u0648\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0641\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0632\u064a\u0644 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0628\u062d\u062b\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a. \u0648\u062a\u0643\u0648\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0648\u0639\u0646\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0648\u0639 \u0634\u0627\u0645\u0628\u0648 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u062e\u0627\u0644\u064d \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a\u060c \u0641\u0623\u0646\u062a\u0650 \u0628\u0630\u0644\u0643 \u062a\u0636\u0645\u0646\u064a\u0646 \u0639\u062f\u0645 \u062a\u062c\u0631\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0632\u064a\u0648\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0628\u0644\u0633\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u062d\u0627\u062c\u0632 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0639\u062f\u0645 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0633\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647\u060c \u0648\u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u064a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0633\u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0648\u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2\">2. \u0642\u0648\u0645\u064a \u0628\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0628\u064a\u0646 \u0627\u0644\u063a\u0633\u0644\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062c\u0627\u0641<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\" class=\"wp-image-15821\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-applying-dry-shampoo-her-hair-1-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0639\u062f\u0645 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646\u060c \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631&nbsp; \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646\u062a\u0639\u0634\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a. \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a&nbsp; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0633\u062f \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0642\u062f\u0627\u0646 \u0635\u062d\u062a\u0647 \u0648\u062d\u064a\u0648\u064a\u062a\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3\">3. \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062a\u062f\u0644\u064a\u0643-\u0641\u0631\u0648\u0629-\u0627\u0644\u0631\u0623\u0633.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\" class=\"wp-image-3433\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062a\u062f\u0644\u064a\u0643-\u0641\u0631\u0648\u0629-\u0627\u0644\u0631\u0623\u0633.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062a\u062f\u0644\u064a\u0643-\u0641\u0631\u0648\u0629-\u0627\u0644\u0631\u0623\u0633-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062a\u062f\u0644\u064a\u0643-\u0641\u0631\u0648\u0629-\u0627\u0644\u0631\u0623\u0633-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a \u0634\u064a\u0621 \u064a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0642\u0637\u0631 \u0643\u0644 \u0634\u0639\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0646\u0645\u0648\u0647\u0627 \u0623\u0648 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0646\u0645\u0648 \u062a\u0645\u0627\u0645\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p>\u0625\u0646 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u0639\u0645\u0644 \u0628\u0633\u064a\u0637 \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648&nbsp; \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>\n\n\n\n<p>&nbsp;\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0644\u062c\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%81%d8%b1%d8%af-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%85%d8%ac%d8%b9%d8%af\/\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0641\u0631\u062f \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062c\u0639\u062f<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4\">4. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"999\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/beautiful-young-woman-looking-mirror-drying-hair.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\" class=\"wp-image-9581\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/beautiful-young-woman-looking-mirror-drying-hair.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/beautiful-young-woman-looking-mirror-drying-hair-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/beautiful-young-woman-looking-mirror-drying-hair-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/beautiful-young-woman-looking-mirror-drying-hair-768x511.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/beautiful-young-woman-looking-mirror-drying-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u062a\u062c\u0631\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u062d\u0631\u0642\u0647\u0627. \u0644\u0630\u0627 \u062d\u0627\u0648\u0644\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0641 \u0645\u0644\u0645\u0633\u064b\u0627 \u0648\u062d\u062c\u0645\u064b\u0627 \u0648\u062b\u0628\u0627\u062a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0641\u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0642\u0644 \u0645\u0646 400 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a.&nbsp;<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643\u0650 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0639\u0644\u064a\u0643\u0650 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0633\u0627\u062e\u0646\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0630\u0627\u062a \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0625\u0630 \u0625\u0646 \u0625\u0639\u062f\u0627\u062f \u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u062d\u062f \u0644\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639<\/li><li>\u062d\u0627\u0648\u0644\u064a \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0648\u0627\u0642\u064a\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0644\u062d\u0645\u0627\u064a\u0629&nbsp; \u0644\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641. \u0648\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u064a\u0645\u0646\u0639 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0644\u0641.<\/li><li>\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639\u060c \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629.<\/li><li>\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u062a\u0642\u0635\u0641\u0629.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5\">5. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0636\u0631\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"999\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-with-well-groomed-combed-problem-unkempt-hair-2.jpg\" alt=\"\" class=\"wp-image-15356\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-with-well-groomed-combed-problem-unkempt-hair-2.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-with-well-groomed-combed-problem-unkempt-hair-2-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-with-well-groomed-combed-problem-unkempt-hair-2-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-with-well-groomed-combed-problem-unkempt-hair-2-768x511.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-woman-with-well-groomed-combed-problem-unkempt-hair-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0647. \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0639\u0648\u062f \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0644\u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.&nbsp;<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u0628\u0644\u0633\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0638\u0647\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0633\u062a\u0638\u0644 \u0645\u0648\u062c\u0648\u062f\u0629.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6\">6. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u062a\u0642\u0635\u0641\u0629&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"999\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/closeup-dry-split-ends-hand-woman-with-blonde-hair-isolated-gray-background.jpg\" alt=\"\" class=\"wp-image-15715\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/closeup-dry-split-ends-hand-woman-with-blonde-hair-isolated-gray-background.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/closeup-dry-split-ends-hand-woman-with-blonde-hair-isolated-gray-background-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/closeup-dry-split-ends-hand-woman-with-blonde-hair-isolated-gray-background-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/closeup-dry-split-ends-hand-woman-with-blonde-hair-isolated-gray-background-768x511.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/closeup-dry-split-ends-hand-woman-with-blonde-hair-isolated-gray-background-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a\u060c \u0647\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0642\u0635\u0641\u0629\u060c \u0644\u0623\u0646 \u0648\u062c\u0648\u062f\u0647\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u0642\u0633\u0627\u0645\u0647\u0627 \u0625\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0623\u0628\u0639\u062f \u0648\u062a\u0646\u062a\u0634\u0631 \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7\">7. \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/heart-shape-ketogenic-low-carbs-diet-concept_35641-2991.jpg\" alt=\"\" class=\"wp-image-9896\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/heart-shape-ketogenic-low-carbs-diet-concept_35641-2991.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/heart-shape-ketogenic-low-carbs-diet-concept_35641-2991-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062d\u0627\u0644\u062a\u0647. \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0633\u062a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u064a\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u0624\u0643\u062f\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c&nbsp; \u0648\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0646\u0637\u0642\u064a \u0644\u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u064a\u062a\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 (\u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646) \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627) \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u0627\u0644\u0628\u064a\u0636) \u0628\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0646\u0637\u0642\u064a \u0644\u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u064a\u062a\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_16028_1('footnote_plugin_reference_16028_1_1');\" onkeypress=\"footnote_moveToReference_16028_1('footnote_plugin_reference_16028_1_1');\" ><sup id=\"footnote_plugin_tooltip_16028_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_16028_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.hairstory.com\/blog\/how-to-have-healthy-hair\/\"><span class=\"footnote_url_wrap\">https:\/\/www.hairstory.com\/blog\/how-to-have-healthy-hair\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_16028_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_16028_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a3%d9%81%d8%b6%d9%84-%d8%b3%d8%a8%d8%b1%d8%a7%d9%8a-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0633\u0628\u0631\u0627\u064a \u0644\u0644\u0634\u0639\u0631<\/a><\/strong><\/p>\n\n\n\n<p>\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0645\u062b\u0627\u0644\u064a.<\/p>\n\n\n\n<p>\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629&nbsp; \u0639\u0628\u0631 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\">\u0645\u0648\u0642\u0639 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_16028_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_16028_1();\">[<a id=\"footnote_reference_container_collapse_button_16028_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_16028_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_16028_1('footnote_plugin_tooltip_16028_1_1');\"><a id=\"footnote_plugin_reference_16028_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.hairstory.com\/blog\/how-to-have-healthy-hair\/\"><span class=\"footnote_url_wrap\">https:\/\/www.hairstory.com\/blog\/how-to-have-healthy-hair\/<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_16028_1() { jQuery('#footnote_references_container_16028_1').show(); jQuery('#footnote_reference_container_collapse_button_16028_1').text('\u2212'); } function footnote_collapse_reference_container_16028_1() { jQuery('#footnote_references_container_16028_1').hide(); jQuery('#footnote_reference_container_collapse_button_16028_1').text('+'); } function footnote_expand_collapse_reference_container_16028_1() { if (jQuery('#footnote_references_container_16028_1').is(':hidden')) { footnote_expand_reference_container_16028_1(); } else { footnote_collapse_reference_container_16028_1(); } } function footnote_moveToReference_16028_1(p_str_TargetID) { footnote_expand_reference_container_16028_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_16028_1(p_str_TargetID) { footnote_expand_reference_container_16028_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0648\u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643&nbsp; \u0633\u062a\u0643\u0648\u0646\u064a\u0646 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u062d\u064a\u0648\u064a \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631. \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0643\u0644\u0645\u0627 \u0641\u0647\u0645\u062a\u0650 \u0637\u0628\u064a\u0639\u0629 \u0634\u0639\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0643\u0644\u0645\u0627 \u062a\u0645\u0643\u0646\u062a\u0650 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.&nbsp; \u062a\u062a\u0643\u0648\u0646 \u062e\u064a\u0648\u0637 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":16048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[4],"tags":[1029,24,1161,1101],"class_list":["post-16028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-1029","tag-24","tag-1161","tag-1101"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/title>\n<meta name=\"description\" content=\"\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/ar\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0634\u0639\u0631-\u0635\u062d\u064a-\u0648\u0644\u0627\u0645\u0639\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\" \/>\n<meta property=\"og:description\" content=\"\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.metrobrazil.com\/ar\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0634\u0639\u0631-\u0635\u062d\u064a-\u0648\u0644\u0627\u0645\u0639\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/MetroBrazil\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-30T15:11:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-30T15:11:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MetroBrazil\" \/>\n<meta name=\"twitter:site\" content=\"@MetroBrazil\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\",\"datePublished\":\"2021-08-30T15:11:07+00:00\",\"dateModified\":\"2021-08-30T15:11:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/\"},\"wordCount\":21,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg\",\"keywords\":[\"\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0634\u0639\u0631\",\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\",\"\u0634\u0639\u0631 \u0635\u062d\u064a\",\"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\"],\"articleSection\":[\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/\",\"url\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/\",\"name\":\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\",\"isPartOf\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg\",\"datePublished\":\"2021-08-30T15:11:07+00:00\",\"dateModified\":\"2021-08-30T15:11:10+00:00\",\"description\":\"\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#primaryimage\",\"url\":\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg\",\"contentUrl\":\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg\",\"width\":1500,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.metrobrazil.com\/ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/#website\",\"url\":\"https:\/\/blog.metrobrazil.com\/ar\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.metrobrazil.com\/ar\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/#organization\",\"name\":\"METRO BRAZIL\",\"url\":\"https:\/\/blog.metrobrazil.com\/ar\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/IMG-20210101-WA0014.jpg\",\"contentUrl\":\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/IMG-20210101-WA0014.jpg\",\"width\":960,\"height\":960,\"caption\":\"METRO BRAZIL\"},\"image\":{\"@id\":\"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pg\/MetroBrazil\",\"https:\/\/x.com\/MetroBrazil\",\"https:\/\/instagram.com\/MetroBrazil\",\"https:\/\/www.linkedin.com\/company\/metrobrazil\/\",\"https:\/\/www.pinterest.com\/metrobrazil\/\",\"https:\/\/www.youtube.com\/c\/MetroBrazil\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/blog.metrobrazil.com\/ar\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","description":"\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.metrobrazil.com\/ar\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0634\u0639\u0631-\u0635\u062d\u064a-\u0648\u0644\u0627\u0645\u0639\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639","og_description":"\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.","og_url":"https:\/\/blog.metrobrazil.com\/ar\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0634\u0639\u0631-\u0635\u062d\u064a-\u0648\u0644\u0627\u0645\u0639\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","article_publisher":"https:\/\/www.facebook.com\/pg\/MetroBrazil","article_published_time":"2021-08-30T15:11:07+00:00","article_modified_time":"2021-08-30T15:11:10+00:00","og_image":[{"width":1500,"height":1254,"url":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@MetroBrazil","twitter_site":"@MetroBrazil","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"6 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#article","isPartOf":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/"},"author":{"name":"","@id":""},"headline":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639","datePublished":"2021-08-30T15:11:07+00:00","dateModified":"2021-08-30T15:11:10+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/"},"wordCount":21,"commentCount":0,"publisher":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#organization"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg","keywords":["\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0634\u0639\u0631","\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631","\u0634\u0639\u0631 \u0635\u062d\u064a","\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631"],"articleSection":["\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/","url":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/","name":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","isPartOf":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#primaryimage"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg","datePublished":"2021-08-30T15:11:07+00:00","dateModified":"2021-08-30T15:11:10+00:00","description":"\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.","breadcrumb":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#primaryimage","url":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg","contentUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-woman-with-clean-fresh-skin-1.jpg","width":1500,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%b4%d8%b9%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%a7%d9%85%d8%b9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.metrobrazil.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639"}]},{"@type":"WebSite","@id":"https:\/\/blog.metrobrazil.com\/ar\/#website","url":"https:\/\/blog.metrobrazil.com\/ar\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","description":"","publisher":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.metrobrazil.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/blog.metrobrazil.com\/ar\/#organization","name":"METRO BRAZIL","url":"https:\/\/blog.metrobrazil.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/IMG-20210101-WA0014.jpg","contentUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/IMG-20210101-WA0014.jpg","width":960,"height":960,"caption":"METRO BRAZIL"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pg\/MetroBrazil","https:\/\/x.com\/MetroBrazil","https:\/\/instagram.com\/MetroBrazil","https:\/\/www.linkedin.com\/company\/metrobrazil\/","https:\/\/www.pinterest.com\/metrobrazil\/","https:\/\/www.youtube.com\/c\/MetroBrazil"]},{"@type":"Person","@id":"","url":"https:\/\/blog.metrobrazil.com\/ar\/author\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts\/16028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/comments?post=16028"}],"version-history":[{"count":5,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts\/16028\/revisions"}],"predecessor-version":[{"id":16067,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts\/16028\/revisions\/16067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/media\/16048"}],"wp:attachment":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/media?parent=16028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/categories?post=16028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/tags?post=16028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}