{"id":14764,"date":"2021-08-03T16:50:47","date_gmt":"2021-08-03T16:50:47","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=14764"},"modified":"2021-10-30T12:27:48","modified_gmt":"2021-10-30T12:27:48","slug":"%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%ad%d9%85%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1-%d9%81%d9%8a-%d9%85%d8%b1%d8%ad%d9%84%d8%a9-%d8%a7%d9%84%d8%a8%d9%84%d9%88%d8%ba-%d9%88-%d8%a7%d9%84%d8%ad","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%ad%d9%85%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1-%d9%81%d9%8a-%d9%85%d8%b1%d8%ad%d9%84%d8%a9-%d8%a7%d9%84%d8%a8%d9%84%d9%88%d8%ba-%d9%88-%d8%a7%d9%84%d8%ad\/","title":{"rendered":"\u0641\u0627\u0626\u062f\u0629 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0648 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0648 \u0627\u0644\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u062a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0641\u062a\u0627\u0629 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 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\u064a\u062a\u063a\u064a\u0631 \u062c\u0633\u0645 \u0627\u0644\u0641\u062a\u0627\u0629 \u0641\u064a\u0647\u0627 \u0647\u064a \u0628\u0639\u062f \u0627\u0644\u0632\u0648\u0627\u062c \u060c \u062d\u064a\u062b \u062a\u0645\u0631 \u0627\u0644\u0641\u062a\u0627\u0629&nbsp; \u0628\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u064a\u0631 \u0628\u0647\u0627 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0633\u0628\u0628 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628 \u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0641\u0642\u062f\u0627\u0646\u0647&nbsp;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-pregnant-girl-lingerie-bed-1024x683.jpg\" alt=\"\" class=\"wp-image-14765\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-pregnant-girl-lingerie-bed-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-pregnant-girl-lingerie-bed-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-pregnant-girl-lingerie-bed-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-pregnant-girl-lingerie-bed-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-pregnant-girl-lingerie-bed-1200x800.jpg 1200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/beautiful-pregnant-girl-lingerie-bed.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0627\u0643\u0645\u0644\u064a \u0645\u0639\u0646\u0627 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 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alt=\"\" class=\"wp-image-14766\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/woman-breast-self-care-examination-lumps-weird-symptoms-with-pink-bra-white-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/woman-breast-self-care-examination-lumps-weird-symptoms-with-pink-bra-white-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/woman-breast-self-care-examination-lumps-weird-symptoms-with-pink-bra-white-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/woman-breast-self-care-examination-lumps-weird-symptoms-with-pink-bra-white-1536x1024.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/woman-breast-self-care-examination-lumps-weird-symptoms-with-pink-bra-white-2048x1365.jpg 2048w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/woman-breast-self-care-examination-lumps-weird-symptoms-with-pink-bra-white-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>woman Breast self care and examination for lumps or weird symptoms, with pink bra over a white background.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\"><strong>\u0623\u0648\u0644\u0627 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a&nbsp;<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0626\u064a \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0628\u062f\u0623 \u0638\u0647\u0648\u0631 \u0627\u0644\u062b\u062f\u064a \u0639\u0646\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0639\u0646\u062f \u0628\u0644\u0648\u063a 10 \u0623\u0648 11 \u0639\u0627\u0645\u064b\u0627.&nbsp;\u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0628\u062f\u0623 \u0628\u0639\u0636 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0633\u0646 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0642\u062f \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0628\u0644\u0648\u063a \u062d\u062a\u0649 \u0639\u0645\u0631 15 \u0639\u0627\u0645\u064b\u0627.&nbsp;\u0644\u0630\u0627 \u060c \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0644\u0639\u0645\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0635\u062f\u0631\u064a\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n\n\n\n<p>\u0642\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0645\u0645\u064a\u0646 \u0628\u062a\u0635\u0646\u064a\u0639 \u062d\u0645\u0627\u0644\u0627\u062a \u0644\u0644\u0641\u062a\u064a\u0627\u062a \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u0639\u0645\u0627\u0631\u0647\u0646 \u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a.&nbsp;\u0644\u0643\u0646 \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u062d\u0645\u0627\u0644\u0629\u061f&nbsp;\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0641\u062a\u0627\u0629 \u062a\u0639\u0631\u0641 \u0623\u0646\u0647\u0627 \u062c\u0627\u0647\u0632\u0629 \u0644\u0623\u0648\u0644 \u062d\u0645\u0627\u0644\u0629 \u0644\u0647\u0627\u061f&nbsp;\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0628\u0646\u062a\u0643 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0645\u0627\u0644\u0629 :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0645 \u064a\u0639\u062f \u0635\u062f\u0631\u0647\u0627 \u0645\u0633\u0637\u062d\u064b\u0627.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0635\u0628\u062d \u062e\u062c\u0648\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0638\u0631 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0625\u0644\u0649 \u0635\u062f\u0631\u0647\u0627.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0635\u062f\u0631\u0647\u0627 \u064a\u0631\u062a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0642\u0648\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u062a\u0647\u0627 \u0648\u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u062e\u0641\u0627\u0621 \u062a\u0645\u062b\u0627\u0644 \u0646\u0635\u0641\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a (\u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0648\u0642\u0641\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-beautiful-woman-posing-white-wall-683x1024.jpg\" alt=\"\" class=\"wp-image-14767\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-beautiful-woman-posing-white-wall-683x1024.jpg 683w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-beautiful-woman-posing-white-wall-200x300.jpg 200w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-beautiful-woman-posing-white-wall-768x1152.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-beautiful-woman-posing-white-wall-1024x1536.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-beautiful-woman-posing-white-wall-1365x2048.jpg 1365w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-beautiful-woman-posing-white-wall-600x900.jpg 600w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/08\/young-beautiful-woman-posing-white-wall-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption>young beautiful girl posing on a white background<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0641\u062a\u0627\u0629 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u062f\u0627\u0639\u0645\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062d\u0645\u0627\u0644\u0627\u062a \u060c \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0631\u062a\u062f\u064a\u0646 \u0642\u0645\u064a\u0635 \u0642\u0635\u064a\u0631 \u0623\u0648 \u0623\u0635\u0646\u0627\u0641 \u0645\u0628\u0637\u0646\u0629.&nbsp;\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0635\u062f\u0648\u0631\u0647\u0645 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0631\u062a\u062f\u0648\u0646 \u062d\u0645\u0627\u0644\u0629 \u0644\u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0645\u0648.&nbsp;\u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u062a\u0639\u0631\u0641\u064a\u0646 \u0623\u0646 \u0635\u062f\u0631\u0643 \u0642\u062f \u0648\u0635\u0644 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645\u061f<\/p>\n\n\n\n<p>\u0642\u062f \u062a\u0638\u0646\u064a\u0646 \u0625\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u062a\u0631\u0647\u0644.&nbsp;\u0648\u0644\u0643\u0646 \u0625\u0644\u0649 \u0623\u064a \u062f\u0631\u062c\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062a\u0631\u0647\u0644\u061f&nbsp;\u0647\u0644 \u0647\u0648 \u0645\u0644\u064a\u0645\u062a\u0631 \u0648\u0627\u062d\u062f \u0623\u0645 \u062b\u0644\u0627\u062b \u0628\u0648\u0635\u0627\u062a\u061f&nbsp;\u062a\u0648\u0635\u0644 \u0623\u062d\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0628\u0648\u0644\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 &#8220;\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0642\u0644\u0645 \u0627\u0644\u0631\u0635\u0627\u0635&#8221;.&nbsp;\u0648\u0642\u0627\u0644 \u0625\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0648\u0636\u0639 \u0642\u0644\u0645 \u0631\u0635\u0627\u0635 \u062a\u062d\u062a\u0647 \u060c \u0641\u0644\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u062f\u0639\u0645 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/top-swimmer-design-kids-bra-by-plie\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0644\u0644\u0641\u062a\u064a\u0627\u062a \u062a\u0635\u0645\u064a\u0645 \u0631\u064a\u0627\u0636\u064a<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/top-swimmer-design-kids-bra-by-plie\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/2_977_9775380e-d5a0-41c7-81f6-ee4e8a01092c_2000x.jpg?v=1581153694\" alt=\"Top Swimmer Design KIDS Bra by Plie\u060c Plie, Metro Brazil, Plie, Lupo, Loba Slim, Fruit De La Passion, Brazil, Brasil, \u0645\u0634\u062f\u0627\u062a \u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062e\u0635\u0631 \u0627\u0644\u0645\u0634\u062f \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0644\u0648\u0628\u0627 \u0633\u0644\u064a\u0645 \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0644\u0627\u0646\u062c\u0631\u064a \u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0645\u0634\u062f \u0633\u064a\u0631\u064a\u0646 \u0639\u0628\u062f \u0627\u0644\u0646\u0648\u0631 \u0645\u0634\u062f \u0646\u0647\u0649 \u0646\u0628\u064a\u0644 \u0645\u0634\u062f \u0627\u0644\u0643\u062a\u0648\u0631\u0629 \u062e\u0644\u0648\u062f \u0645\u0634\u062f \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/top-swimmer-design-kids-bra-by-plie#looxReviews\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\"><strong>\u062b\u0627\u0646\u064a\u0627 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644&nbsp;<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\"><strong>\u0647\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p>\u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u063a\u064a\u0631 \u0636\u0627\u0631.&nbsp;\u0643\u0645\u0627 \u0625\u0646\u0647 \u0644\u064a\u0633 \u0625\u0644\u0632\u0627\u0645\u064a\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0627\u062d\u062f\u0629.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5\"><strong>5 \u0623\u0633\u0628\u0627\u0628 \u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0642\u062f \u062a\u0632\u062f\u0627\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0635\u062f\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/li><li>\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u062d\u0645\u0644 \u060c \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0635\u062f\u0631 \u0623\u0643\u0628\u0631 \u0648\u0623\u062b\u0642\u0644 \u0648\u0623\u0644\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627.<\/li><li>\u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062b\u062f\u064a \u0645\u0624\u0644\u0645\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631.<\/li><li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0628 \u0627\u0644\u0645\u062e\u0627\u0636 \u060c \u0642\u062f \u064a\u0628\u062f\u0623 \u062a\u0633\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li><li>\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u062c\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0644\u0627 \u064a\u0631\u062a\u062f\u064a\u0646 \u062d\u0645\u0627\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\"><strong>\u0623\u0641\u0636\u0644 \u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n\n\n\n<p>\u062e\u0644\u0627\u0644 \u0623\u0648\u0644 \u0634\u0647\u0631\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u062d\u062c\u0645 \u062d\u0645\u0627\u0644\u0629 \u0643\u062b\u064a\u0631\u064b\u0627.&nbsp;\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.&nbsp;\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u062d\u0645\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0648\u0627\u0633\u0639 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0644\u0623\u0646\u0643 \u0642\u062f \u0644\u0627 \u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0623\u0646 \u0635\u062f\u0631\u0643 \u0623\u0635\u0628\u062d \u0623\u0643\u0628\u0631.&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u0635\u0628\u062d\u062a \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0642\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p>\u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062d\u0645\u0627\u0644\u0627\u062a \u0628\u0645\u0634\u0628\u0643 \u0623\u0645\u0627\u0645\u064a<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/compression-aesthetic-bra-with-adjustable-straps-50319?variant=32063252758668\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0635\u062f\u0631 \u0648\u0641\u062a\u062d\u0629 \u0628\u0645\u0634\u0627\u0628\u0643 \u0623\u0645\u0627\u0645\u064a\u0629<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/compression-aesthetic-bra-with-adjustable-straps-50319?variant=32063252758668\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/3_611_2000x.jpg?v=1612449003\" alt=\"\u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0635\u062f\u0631 \u0648\u0641\u062a\u062d\u0629 \u0628\u0645\u0634\u0627\u0628\u0643 \u0623\u0645\u0627\u0645\u064a\u0629\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/compression-aesthetic-bra-with-adjustable-straps-50319?variant=32063252758668#looxReviews\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0648\u0645\u0629<\/strong><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/plie-duomix-pregnant-double-bra\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631&#8221;\u062f\u0648\u0645\u064a\u0643\u0633&#8221; \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0637\u0628\u0642\u0629 \u0645\u0636\u0627\u0639\u0641\u0629<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/plie-duomix-pregnant-double-bra\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/1_b3673706-861e-4ddc-b577-8dbddde37a6b_2000x.jpg?v=1596116425\" alt=\"\u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631&quot;\u062f\u0648\u0645\u064a\u0643\u0633&quot;  \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0637\u0628\u0642\u0629 \u0645\u0636\u0627\u0639\u0641\u0629\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/plie-duomix-pregnant-double-bra#looxReviews\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/top-fitness-sports-double-bra?variant=39310762213516\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0628\u062a\u0646\u0642\u064a\u0629 &#8221; SUPPLEX\u24c7 &#8220;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/top-fitness-sports-double-bra?variant=39310762213516\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/2_1829_1_18_1_4_1_4_1_4_1_1_4_14_1_115_1_4_1_4_1_4_1_1_1_33_28_359_2000x.jpg?v=1617399138\" alt=\"Top Fitness Sports Double Bra\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/tops\/products\/top-fitness-sports-double-bra?variant=39310762213516#looxReviews\"><\/a><\/p>\n\n\n\n<p>\u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0644\u0644\u0631\u0636\u0627\u0639\u0629<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u062d\u0645\u0627\u0644\u0629 \u0641\u064a \u062d\u0648\u0627\u0644\u064a 10-12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u060c \u062b\u0645 \u0641\u064a \u063a\u0636\u0648\u0646 2-3 \u0623\u0634\u0647\u0631 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.&nbsp;\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0645\u0627\u0644\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u062d\u0632\u0627\u0645 \u0648\u0623\u0634\u0631\u0637\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u0628\u0637\u0627\u0646\u0629 \u0642\u0637\u0646\u064a\u0629 \u0646\u0627\u0639\u0645\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u062a\u062f \u0645\u0646 \u0645\u0642\u0627\u0633 1-2 \u0643\u0648\u0628.&nbsp;\u0623\u0645\u0627&nbsp;<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u064a\u0646 \u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0633\u0644\u0643\u064a\u0629 \u060c \u062a\u062a\u0648\u0641\u0631 \u062d\u0645\u0627\u0644\u0627\u062a \u0623\u0645\u0648\u0645\u0629 \u0645\u0631\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0644\u0627\u0643.&nbsp;\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0631\u062a\u062f\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0634 \u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0642\u062f \u062a\u0636\u063a\u0637 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14764_1('footnote_plugin_reference_14764_1_1');\" onkeypress=\"footnote_moveToReference_14764_1('footnote_plugin_reference_14764_1_1');\" ><sup id=\"footnote_plugin_tooltip_14764_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14764_1_1\" class=\"footnote_tooltip\">Ndungu, M. (n.d.). <em>Is It Necessary to Wear a Bra?<\/em> Bellatory. Retrieved August 3, 2021, from <span class=\"footnote_url_wrap\">https:\/\/bellatory.com\/clothing\/is-it-necessary-to-wear-a-bra<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14764_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_14764_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u060c \u0642\u062f \u062a\u062e\u062a\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0627\u0644\u0627\u062a \u0644\u0644\u0625\u0631\u0636\u0627\u0639.&nbsp;\u0647\u0630\u0647 \u062e\u0637\u0648\u0629 \u062c\u064a\u062f\u0629 \u060c \u062d\u064a\u062b \u0633\u062a\u0638\u0644 \u0627\u0644\u062d\u0645\u0627\u0644\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.&nbsp;\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u062d \u0627\u0644\u062b\u0642\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062a\u0633\u0631\u0628 \u0627\u0644\u0644\u0628\u0623.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_14764_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_14764_1();\">[<a id=\"footnote_reference_container_collapse_button_14764_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_14764_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14764_1('footnote_plugin_tooltip_14764_1_1');\"><a id=\"footnote_plugin_reference_14764_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Ndungu, M. (n.d.). <em>Is It Necessary to Wear a Bra?<\/em> Bellatory. Retrieved August 3, 2021, from <span class=\"footnote_url_wrap\">https:\/\/bellatory.com\/clothing\/is-it-necessary-to-wear-a-bra<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_14764_1() { jQuery('#footnote_references_container_14764_1').show(); jQuery('#footnote_reference_container_collapse_button_14764_1').text('\u2212'); } function footnote_collapse_reference_container_14764_1() { jQuery('#footnote_references_container_14764_1').hide(); jQuery('#footnote_reference_container_collapse_button_14764_1').text('+'); } function footnote_expand_collapse_reference_container_14764_1() { if (jQuery('#footnote_references_container_14764_1').is(':hidden')) { footnote_expand_reference_container_14764_1(); } else { footnote_collapse_reference_container_14764_1(); } } function footnote_moveToReference_14764_1(p_str_TargetID) { footnote_expand_reference_container_14764_1(); var l_obj_Target = jQuery('#' + 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