{"id":14285,"date":"2021-07-26T15:53:12","date_gmt":"2021-07-26T15:53:12","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=14285"},"modified":"2021-07-26T15:53:14","modified_gmt":"2021-07-26T15:53:14","slug":"%d8%a8%d9%84%d8%b3%d9%85-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d8%a8%d9%88","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a8%d9%84%d8%b3%d9%85-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d8%a8%d9%88\/","title":{"rendered":"\u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0644\u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u064a\u0648\u0637 \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u0641\u0629. \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641\u060c 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https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/banana-slices-isolated-300x214.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/banana-slices-isolated-1024x731.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/04\/banana-slices-isolated-768x548.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u0627\u0645\u0632\u062c\u064a \u0645\u0648\u0632\u0629 \u0646\u0627\u0636\u062c\u0629 \u0648\u0623\u0636\u064a\u0641\u064a 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 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\/><\/figure>\n\n\n\n<p>\u0627\u0645\u0632\u062c\u064a \u062b\u0644\u0627\u062b \u0635\u0641\u0627\u0631 \u0628\u064a\u0636 \u0645\u0639 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0623\u0636\u064a\u0641\u064a \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0623\u064a \u0632\u064a\u062a \u0639\u0637\u0631\u064a \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643. \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u062e\u0635\u0644\u0627\u062a \u0634\u0639\u0631\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u0631&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1001\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/smiling-happy-young-female-model-holding-aloe-leaf-jar-aloe-gel-beige-background-concept-skin-care-moisturizing-with-natural-cosmetics.jpg\" alt=\"\u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648\" class=\"wp-image-8235\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/smiling-happy-young-female-model-holding-aloe-leaf-jar-aloe-gel-beige-background-concept-skin-care-moisturizing-with-natural-cosmetics.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/smiling-happy-young-female-model-holding-aloe-leaf-jar-aloe-gel-beige-background-concept-skin-care-moisturizing-with-natural-cosmetics-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/smiling-happy-young-female-model-holding-aloe-leaf-jar-aloe-gel-beige-background-concept-skin-care-moisturizing-with-natural-cosmetics-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/smiling-happy-young-female-model-holding-aloe-leaf-jar-aloe-gel-beige-background-concept-skin-care-moisturizing-with-natural-cosmetics-768x513.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/smiling-happy-young-female-model-holding-aloe-leaf-jar-aloe-gel-beige-background-concept-skin-care-moisturizing-with-natural-cosmetics-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u0627\u0645\u0632\u062c\u064a 5 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0644\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0639 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0644\u0633\u0645 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646. \u0636\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0634\u0637\u064b\u0627 \u0648\u0627\u0633\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u062a\u0645\u0634\u064a\u0637\u0647 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srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/honey.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/honey-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/honey-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0625\u0646\u0639\u0627\u0634 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0627\u0644\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0644\u0645\u0639\u0627\u0646. \u0643\u0648\u0646\u0647 \u0645\u0631\u0637\u0628\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u064a\u062c\u0630\u0628 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u064a\u062d\u062a\u0641\u0638 \u0628\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n\n\n\n<p>&nbsp;\u0630\u0648\u0628\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0627\u0634\u0637\u0641\u064a \u0627\u0644\u0634\u0639\u0631 \u0628\u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0639 \u0639\u0645\u0644 \u0627\u0644\u0639\u0633\u0644 \u0628\u0628\u0637\u0621 \u0641\u064a \u0627\u0644\u0634\u0639\u0631. \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plain-yogurt-wooden-bowl-table.jpg\" alt=\"\" class=\"wp-image-7164\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plain-yogurt-wooden-bowl-table.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plain-yogurt-wooden-bowl-table-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/plain-yogurt-wooden-bowl-table-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u062e\u0634\u0646. \u0648\u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u0648\u062c\u0648\u062f \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u0628\u0646. \u064a\u0639\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0644\u0641\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u0639\u0644 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u0639\u0645\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p>\u062e\u0630\u064a \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0643\u0647 \u0648\u0623\u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647 \u0628\u0636\u0639 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0630\u0627\u0628 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u0627 \u0648\u0636\u0639\u064a\u0647 \u0643\u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631. \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u0643\u0627\u0646&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/front-view-argan-product-assortment-1-1024x594.jpg\" alt=\"\" class=\"wp-image-11665\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/front-view-argan-product-assortment-1-1024x594.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/front-view-argan-product-assortment-1-300x174.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/front-view-argan-product-assortment-1-768x445.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/front-view-argan-product-assortment-1-1536x891.jpg 1536w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/front-view-argan-product-assortment-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0634\u062a\u0647\u0631 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631. \u064a\u062a\u063a\u0644\u063a\u0644 \u0628\u0639\u0645\u0642 \u0641\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0631\u0637\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062c\u0639\u0644\u0647 \u0645\u0643\u064a\u0641\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627. \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0642\u0648\u0645\u064a \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0631\u0623\u0633 \u0628\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u063a\u0633\u0644\u064a\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0628\u0644\u0633\u0645 \u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631. \u0648\u0643\u0648\u0646\u0647 \u063a\u064a\u0631 \u062f\u0647\u0646\u064a \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u0643\u0627\u0646 \u0644\u0646 \u064a\u062b\u0642\u0644 \u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0648\u064a\u0636 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631 \u0648\u0625\u0636\u0641\u0627\u0621 \u0644\u0645\u0639\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/hot-tea-cup-wooden-table-morning.jpg\" alt=\"\u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648\" class=\"wp-image-8512\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/hot-tea-cup-wooden-table-morning.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/hot-tea-cup-wooden-table-morning-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/hot-tea-cup-wooden-table-morning-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0644\u0644\u0634\u0627\u064a \u0623\u0646 \u064a\u063a\u0630\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0631\u0637\u0628 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0639\u0627\u0646 \u0625\u0644\u064a\u0647. \u0643\u0645\u0627 \u064a\u0634\u062c\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0646\u0639\u0645\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0634\u0639\u0631.&nbsp;<\/p>\n\n\n\n<p>\u0627\u063a\u0644\u064a 3-4 \u0623\u0643\u064a\u0627\u0633 \u0634\u0627\u064a \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u064a\u0642\u0644 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641. \u0627\u062a\u0631\u0643\u0647 \u064a\u0628\u0631\u062f \u0648\u0623\u0636\u0641\u064a\u0647 \u0625\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u0631\u0630\u0627\u0630. \u0631\u0634\u064a \u0645\u0632\u064a\u062c \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u0631\u062a\u062f\u064a \u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645. \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d9%87%d9%85-%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a\/\"><strong>\u0623\u0647\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">\u0628\u0644\u0633\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/apple-cider-vinegar-fresh-red-apple-wooden-background.jpg\" alt=\"\" class=\"wp-image-7750\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/apple-cider-vinegar-fresh-red-apple-wooden-background.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/apple-cider-vinegar-fresh-red-apple-wooden-background-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/apple-cider-vinegar-fresh-red-apple-wooden-background-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0641\u0643 \u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u0645\u0633\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648 C \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c \u064a\u063a\u0630\u064a \u0627\u0644\u062e\u0635\u0644\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0644\u0627\u0645\u0639\u0629. \u0643\u0645\u0627 \u0623\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0644\u0627 \u064a\u062e\u0644 \u0628\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0645\u0632\u062c\u064a \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0647\u0630\u0627 \u0643\u063a\u0633\u0648\u0644&nbsp; \u0628\u0639\u062f \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0635\u0644\u0627\u062a \u0641\u0627\u062a\u0646\u0629.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14285_1('footnote_plugin_reference_14285_1_1');\" onkeypress=\"footnote_moveToReference_14285_1('footnote_plugin_reference_14285_1_1');\" ><sup id=\"footnote_plugin_tooltip_14285_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14285_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.femina.in\/beauty\/hair\/3-diy-natural-conditioners-for-damaged-hair-19009-2.html\"><span class=\"footnote_url_wrap\">https:\/\/www.femina.in\/beauty\/hair\/3-diy-natural-conditioners-for-damaged-hair-19009-2.html<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14285_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_14285_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-boni-natural\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\/products\/boni-natural-argan-and-linseed-conditioner\">\u0628\u0644\u0633\u0645 \u0627\u0644\u0634\u0639\u0631 \u0628\u0648\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u0643\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 BONI NATURAL<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/3_fbf5d3f8-e97a-4d90-b31b-c843b74b8040_2000x.jpg\" alt=\"\" class=\"wp-image-12515\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/3_fbf5d3f8-e97a-4d90-b31b-c843b74b8040_2000x.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/3_fbf5d3f8-e97a-4d90-b31b-c843b74b8040_2000x-300x300.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/3_fbf5d3f8-e97a-4d90-b31b-c843b74b8040_2000x-150x150.jpg 150w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/3_fbf5d3f8-e97a-4d90-b31b-c843b74b8040_2000x-768x768.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/3_fbf5d3f8-e97a-4d90-b31b-c843b74b8040_2000x-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u0631\u0643\u064a\u0628\u0629 \u0646\u0642\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0637\u064a\u0641 \u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0630\u0627\u062a \u0639\u0637\u0631 \u0631\u0627\u0626\u0639 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n\n\n\n<p>&#8211; \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 &#8211; \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062c\u0639\u062f \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/p>\n\n\n\n<p>&#8211; \u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 &#8211; \u0644\u0645\u0639\u0627\u0646 \u0648\u062a\u0631\u0637\u064a\u0628<\/p>\n\n\n\n<p>&#8211; \u0645\u0637\u0631\u064a\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629<\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p>\u0628\u0639\u062f \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0628\u0634\u0627\u0645\u0628\u0648 \u0628\u0648\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0636\u0639\u064a \u0628\u0644\u0633\u0645 \u0627\u0644\u0634\u0639\u0631 \u0628\u0648\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u0643\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0631\u0637\u0628 \u060c \u0648\u062f\u0644\u0643\u064a \u0628\u0644\u0637\u0641 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0628\u0644\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0639\u0628\u0631 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\">\u0645\u0648\u0642\u0639 \u0645\u062a\u0631\u0648\u0628\u0631\u0627\u0632\u064a\u0644<\/a><br>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d9%87%d9%85-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d9%85%d8%a7%d8%b3%d9%83-%d9%86%d8%a7%d8%b2%d9%83%d8%a7-%d8%a7%d9%84%d8%a8%d8%b1%d8%a7%d8%b2%d9%8a%d9%84%d9%8a-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\"><strong>\u0623\u0647\u0645 \u0645\u0645\u064a\u0632\u0627\u062a \u0645\u0627\u0633\u0643 \u0646\u0627\u0632\u0643\u0627 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0644\u0644\u0634\u0639\u0631<\/strong><\/a><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_14285_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_14285_1();\">[<a id=\"footnote_reference_container_collapse_button_14285_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_14285_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14285_1('footnote_plugin_tooltip_14285_1_1');\"><a id=\"footnote_plugin_reference_14285_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.femina.in\/beauty\/hair\/3-diy-natural-conditioners-for-damaged-hair-19009-2.html\"><span class=\"footnote_url_wrap\">https:\/\/www.femina.in\/beauty\/hair\/3-diy-natural-conditioners-for-damaged-hair-19009-2.html<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_14285_1() { jQuery('#footnote_references_container_14285_1').show(); jQuery('#footnote_reference_container_collapse_button_14285_1').text('\u2212'); } function footnote_collapse_reference_container_14285_1() { jQuery('#footnote_references_container_14285_1').hide(); jQuery('#footnote_reference_container_collapse_button_14285_1').text('+'); } function footnote_expand_collapse_reference_container_14285_1() { if (jQuery('#footnote_references_container_14285_1').is(':hidden')) { footnote_expand_reference_container_14285_1(); } else { footnote_collapse_reference_container_14285_1(); } } function footnote_moveToReference_14285_1(p_str_TargetID) { footnote_expand_reference_container_14285_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 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