{"id":12963,"date":"2021-06-27T17:56:09","date_gmt":"2021-06-27T17:56:09","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=12963"},"modified":"2021-06-27T17:56:15","modified_gmt":"2021-06-27T17:56:15","slug":"%d9%85%d8%aa%d9%89-%d9%8a%d8%ac%d8%a8-%d8%b9%d9%84%d9%8a%d9%83%d9%90-%d8%a7%d8%b3%d8%aa%d8%a8%d8%af%d8%a7%d9%84-%d8%ad%d9%85%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%aa%d9%89-%d9%8a%d8%ac%d8%a8-%d8%b9%d9%84%d9%8a%d9%83%d9%90-%d8%a7%d8%b3%d8%aa%d8%a8%d8%af%d8%a7%d9%84-%d8%ad%d9%85%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d8%9f\/","title":{"rendered":"\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631\u061f"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-breast-self-care-examination-lumps-weird-symptoms-with-pink-bra-white_69593-9740.jpg\" alt=\"\" class=\"wp-image-12319\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-breast-self-care-examination-lumps-weird-symptoms-with-pink-bra-white_69593-9740.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-breast-self-care-examination-lumps-weird-symptoms-with-pink-bra-white_69593-9740-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12963_1('footnote_plugin_reference_12963_1_2');\" onkeypress=\"footnote_moveToReference_12963_1('footnote_plugin_reference_12963_1_2');\" ><sup id=\"footnote_plugin_tooltip_12963_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12963_1_2\" class=\"footnote_tooltip\">1vw - 3.2px) * 0.313), 18px);px\">\u0623\u0647\u0645 \u062e\u0627\u0635\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0647\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627.&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_12963_1('footnote_plugin_reference_12963_1_2');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12963_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_12963_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0647\u0644 \u0623\u0646\u062a\u0650 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_5_c5c4d013-3a6e-49ef-ab71-c8cd8e96de57_800x.jpg\" alt=\"\" class=\"wp-image-12500\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_5_c5c4d013-3a6e-49ef-ab71-c8cd8e96de57_800x.jpg 800w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_5_c5c4d013-3a6e-49ef-ab71-c8cd8e96de57_800x-300x300.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_5_c5c4d013-3a6e-49ef-ab71-c8cd8e96de57_800x-150x150.jpg 150w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_5_c5c4d013-3a6e-49ef-ab71-c8cd8e96de57_800x-768x768.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_5_c5c4d013-3a6e-49ef-ab71-c8cd8e96de57_800x-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0641\u0646\u062d\u0646 \u0646\u0648\u0635\u064a\u0643\u0650 \u0628\u0627\u0642\u062a\u0646\u0627\u0621 \u062d\u0645\u0627\u0644\u0627\u062a \u0635\u062f\u0631\u064d \u0645\u0645\u064a\u0632\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0643\u0627\u0644\u062a\u064a \u0646\u0648\u0641\u0631\u0647\u0627 \u0644\u0643\u0650 \u0641\u064a \u0645\u062a\u062c\u0631 <strong><a href=\"https:\/\/metrobrazil.com\">\u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a><\/strong>. \u0644\u0643\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u062a\u062d\u062f\u064a\u062f \u0645\u0642\u0627\u0633\u0643\u0650 \u0623\u0648\u0644\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621. \u0641\u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621\u060c \u0625\u0630\u0627 \u0642\u0645\u062a\u0650 \u0628\u0634\u0631\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0630\u0627\u062a \u0645\u0642\u0627\u0633\u064d \u062e\u0627\u0637\u0626\u060c \u0641\u0625\u0646\u0643 \u062a\u062e\u0627\u0637\u0631\u064a\u0646 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0634\u0639\u0648\u0631 \u063a\u064a\u0631 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class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/white-bra-female-hands-white-lace-lingerie-blue-background-flat-lay-with-lace-underwear-bra-1-300x193.jpg<\/span> 300w, <span class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/white-bra-female-hands-white-lace-lingerie-blue-background-flat-lay-with-lace-underwear-bra-1-768x494.jpg<\/span> 768w, <span class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/white-bra-female-hands-white-lace-lingerie-blue-background-flat-lay-with-lace-underwear-bra-1-1536x988.jpg<\/span> 1536w, <span class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/white-bra-female-hands-white-lace-lingerie-blue-background-flat-lay-with-lace-underwear-bra-1-2048x1317.jpg<\/span> 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\"><strong>1- \u0639\u062f\u062f \u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u064a\u0646\u0647\u0627<br><\/strong>\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u064a\u0646\u0647\u0627\u060c \u0642\u0644 \u0639\u062f\u062f \u0627\u0644\u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u062f\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 2 \u0623\u0648 3 \u062d\u0645\u0627\u0644\u0627\u062a \u0635\u062f\u0631\u060c \u0641\u0633\u0648\u0641 \u062a\u0631\u062a\u062f\u064a\u0646\u0647\u0627 \u0641\u064a \u0645\u0639\u062f\u0651\u0644\u064d \u0632\u0645\u0646\u064a \u0623\u0633\u0631\u0639 \u0645\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u062d\u0645\u0627\u0644\u0627\u062a \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627. \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629\u060c \u0625\u0630 \u0633\u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0625\u0630\u0627 \u0642\u0644\u0644\u062a\u0650 \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627.<br><br><strong>2- \u0627\u0644\u062a\u0646\u0627\u0648\u0628<br><\/strong>\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u064a\u0631\u062a\u0628\u0637 \u0647\u0630\u0627 \u0628\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a 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